Orlando Pride

2025 Orlando Pride Season In Review: Emily Sams

The center back was once again one of the best defenders for the Pride, helping them reach their second straight NWSL semifinal.

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Image courtesy of Orlando Pride / Mark Thor

The Orlando Pride drafted defender Emily Sams with the No. 3 overall pick in the 2023 NWSL Draft. The former Florida State player signed with the National Women’s Soccer League through 2025 and was loaned to Swedish side BK Hacken FF prior to being selected by the Pride and signing a three-year contract through the 2026 season.

Sams had a breakout year in 2024, winning NWSL Defender of the Year and helping the club win the NWSL Shield and NWSL Championship. She signed a new deal on Feb. 13, 2025, keeping her in purple through the 2027 NWSL season.

The defender showed her versatility this year, playing several games at right back and center back. She was another key player in a successful season for the Pride, helping them to finish fourth in the league and reach the NWSL semifinals.

Let’s take a look at the defender’s 2025 NWSL campaign.

Statistical Breakdown

The defender’s first appearance this year came in the NWSL Challenge Cup against the Washington Spirit. Sams started and played all 90 minutes without recording any shots or goal contributions. She completed 44 of her 52 passes (87%), including four long balls. Defensively, Sams recorded a tackle, an interception, and an aerial duel won.

Sams played in 25 of the team’s 26 regular-season games, starting 24 times and playing 2,183 minutes — the second-most minutes of any Pride player and the most by an outfield player. She took two shots without putting any on target, so she obviously didn’t score any goals. The defender completed 1,284 of her 1,457 passes (88.1%), including 85 of her 146 long balls (58.2%), but didn’t record any assists. Defensively, she added 42 tackles, 33 interceptions, 92 clearances, and 13 blocks. She committed 11 fouls, suffered 25, and was booked once with a yellow card.

Sams started both playoff games, playing all 180 minutes. She didn’t take any shots or record a goal contribution, completing 82 of her 97 passes (84.5%), including five of her 12 long balls (41.7%). She recorded three tackles, four interceptions, a block, and 10 clearances defensively while committing two fouls, drawing five on her opponents, and being booked once.

While a primary starter in the regular season, Sams only played in three of the four Concacaf W Champions Cup games, starting two and playing 164 minutes without a goal contribution. She took one shot that was off target and completed 85 of her 100 passes (85.%). The defender had five tackles and wasn’t booked.

Best Game

Sams’ best game came on Oct. 18 when the Pride traveled to Washington, D.C. for an afternoon clash with the Washington Spirit. The Pride came back from two deficits to defeat their rivals 3-2 and claim a huge three points.

Sams started alongside Rafaelle at center back and was excellent. She completed 41 of her 46 passes (89%), including both long balls, a key pass, and three into the final third. She finished with one tackle, five clearances, four interceptions, and four recoveries. The defender won two of her four duels (50%) in a game where she helped the Pride keep their late lead.

2025 Final Grade

The Mane Land staff gave Sams a 7 out of 10 for the 2025 NWSL season. It’s a decrease from her exceptional 9 in 2024, but still higher than her 6.5 grade in 2023. The grade ties Sams with Rafaelle for the second-highest grade on the team, one point behind Barbra Banda, who was given an eight for her injury-shortened season. Overall, Sams was excellent this year and fully deserves one of the highest grades as she further cements herself as one of the best defenders in the NWSL.

2026 Outlook

Perhaps no player on the Pride is a more definite starter next season than Sams. She’s arguably the team’s best defender and has been a mainstay in the starting lineup over the past three seasons. Her new contract in February means she’ll remain in purple through the 2027 season.

The only question will be where she plays. She’s started at center back and right back several times over the past two seasons, but is best in the middle of the field. However, when Kylie Nadaner and Rafaelle are available, Pride Head Coach Seb Hines has opted to use her at right back.

Regardless, there’s no question that Sams will be a regular starter on the Pride back line as long as she remains healthy. Her presence is something that will be essential if the Pride hope to make a run for a second NWSL Championship next season.

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