Orlando Pride
With Experience, Orlando Pride Find Cohesiveness

“The cohesiveness between players and the comfort between players is important” Pride Head Coach Tom Sermanni said after Thursday’s training session.
This is the clear message from the Orlando Pride this preseason. Coming together and playing with and for each other has been a major focal point for Sermanni, who seems determined to advance his squad beyond what he described as a “chaotic” year in 2016.
It is certainly not lost on the experienced head coach that the successes of the club off the pitch need to be mirrored on it. As such, he has the club unified with the measured approach of building up to the regular season by building together first.
After the Pride’s match with Florida State, Sermanni said this week would be “really critical,” continuing that he would be looking for a balance between putting in the physical effort to get “up to speed and at the same time start to refine how we’re going to play technically.”
He would echo those sentiments again after Thursday’s training session, saying the club would “continue to up the tempo of how we play, continue to look at the cohesion of our team, [and] continue to work on our match fitness,” as the Pride have only a little over a week before kicking off the season in Portland.
And he’s not straying away from that philosophy heading into the match with the U.S. U-23 squad today at 2 p.m. either.
“We know it’s going to be a good test for us,” he said. “Our main thing in these games is to get our preparations right for Portland, to keep working on our match fitness, and to keep working on our team cohesion.”
While it may seem odd to wait until two weeks before the opening game of the season to start in on refining the technique of the club, Sermanni clearly feels that a fit, unified club is what is needed to wash away the bitter disappointment of last season’s results.
The question then becomes, how unified can the team be with a constant stream of departures for international duty?
While Sermanni did acknowledge some difficulties saying that it “disrupts our preparation,” he was quick to add that it was not as bad as last year.
But it may very well be those little disruptions that have led to the cohesiveness he so desperately wants to see in his team.
As the club has seen players enter and exit camp for international duty, the message of togetherness within the club has not waned. Throughout the club, there is a recognition of talent and a desire to bring out the best in each other.
It is something left back Steph Catley noticed immediately in her return to the club from Australia.
“Everyone wants to help each other grow…help each other be the best that we can be,” the Australian international said. “So, there’s a real positive vibe around.”
The turnover in availability has also created much-needed depth on the roster. With each player being pushed to be the best they can be and fitting within the structure of what the club hopes to accomplish throughout the preseason, it can only benefit the team during the year, as the unfortunate but inevitable injuries begin to crop up.
“The most important thing for a team like this, in a league like this, is to have depth. And I think we’ve got a lot of that this year,” said Catley.
Already trusting and knowing you rely on the player coming into the lineup is a real boon to any club and fits right into the culture and conditioning that Sermanni has been pushing for this preseason.
Experience and depth. Camaraderie and cohesiveness. Unity and focus. The Pride are ready.
Orlando Pride
Barba Banda’s Goal Contribution Percentage Pace Among the Highest in NWSL History
A dive into Banda’s numbers as a percentage of the Pride’s goal contributions.

The NWSL took a collective break, as early June is scheduled as a FIFA international match window, so the league did not schedule any games. Several Pride players were called up to their national teams, including all three Zambian players: Barbra Banda, Grace Chanda, and Prisca Chilufya. Zambia drew Botswana 1-1 and lost to South Africa 2-0 during its two matches during the window, and in a what I am sure will be a complete surprise to everyone, it was Banda who scored Zambia’s one goal in the two games.
In Zambia’s last two major tournaments, the 2024 Olympics and the 2023 World Cup, Banda scored five of the team’s nine goals and assisted on two others for a total of seven goal contributions, and when I was looking to see Zambia’s results over this window, I started thinking about the criticality of Banda’s goal contributions to her country’s performances, and I wondered about how that stacked up to when she plays for the Pride.
The 2025 NWSL season is only 10 games in, so one game — say, a game in which Banda had the Pride’s first ever hat trick — skews the data more than it would after a full season’s worth of games, but here is what I found when looking at the players who had the highest percentage of goal contributions as a percentage of their team’s goals in NWSL history (I removed penalty kicks and opponents’ own goals from the count of a team’s goals scored):
Player | Season | Goal Contributions* | % of Team’s Goals* |
---|---|---|---|
Lauren Holiday | 2013 | 20 | 67% |
Crystal Dunn | 2015 | 18 | 64% |
Barbra Banda | 2025 | 8 | 62% |
Esther González | 2025 | 6 | 60% |
Abby Wambach | 2013 | 17 | 59% |
Diana Matheson | 2013 | 7 | 58% |
Sam Kerr | 2017 | 21 | 58% |
Sam Kerr | 2019 | 23 | 58% |
Adriana Leon | 2017 | 12 | 57% |
Sam Kerr | 2018 | 20 | 57% |
Barbra Banda** | 2024 | 19 | 50% |
- * Excluding own goals and penalty kicks
- ** Banda’s 2024 season was actually 19th all time, but I included it for comparison purposes and because I wanted to.
First of all, let’s get this out of the way: Sam Kerr was an absolute terror when she played in the NWSL. Despite leaving the league for Chelsea after the 2019 season, she still has the second (18) , third (17) and fourth (16) most goals scored in a season, with only Temwa Chaŵinga’s 2025 season (20) surpassing her. Kerr is one of the great strikers of the century, but even during her time on Chicago and Sky Blue (now Gotham) she was not as critical to the goal-scoring output as the top two on this list, Lauren Holiday and Crystal Dunn.
Back in 2013, Holiday was involved in an astounding two-thirds of the goals her team put into the net in all manners except penalty kicks, and two years later, Crystal Dunn —yes, the same player who started at left back for the U.S. Women’s National Team Saturday — gave her a run for her money by being involved in 64% of her team’s non-penalty goals when she was playing for the Washington Spirit.
During the 2024 season, Banda ended up contributing to exactly half of the Pride’s 38 non-penalty goals, and early returns indicate that this season is on pace for something similar. There is more than half of the season still left to play, but through 10 games Banda sits third on the all-time list with her eight goal contributions of the Pride’s 13 non-penalty goals. The Pride have scored 18 goals when you look at the league standings, but three of those came from own goals and the other two were penalty kicks, which of course were taken by Marta, because GOAT.
Whether it is actually a good thing that a player plays such an outsized role in the goal-contribution percentage is an unanswerable question, because so much of that is tied into offensive game plans and every team sets up differently. The Pride won the shield and the cup last season with Banda as the clear focal point of the offense, and despite a slightly rockier start this season, they are still in third place through 10 games.
I wrote a few weeks ago about how teams are defending the Pride, and Banda in particular, this season, and I expect that teams will continue to try to aggressively deny her the ball in areas where she can build up a head of steam and try to force her wide, preventing her from getting into the box and unleashing one of the league’s most powerful shots. It is all well and good to try that, but Banda is one of the world’s best strikers, and while most NWSL teams have excellent defenders, few are world class.
The Pride should, and do, look to exploit this advantage frequently, which plays a major role in why Banda ranks so high in her percentage of goal contributions. Her incredible talent and skill, in conjunction with the Pride’s focus on finding ways to get her the ball in the attacking third of the field, make it likely that she stays near the top of the all-time rankings as the 2025 season continues. By the end of the season I believe that she will dip below 60%, especially with several of her more attack-minded teammates like Julie Doyle and Summer Yates returning to full health, but I think she ends up above last season’s 50%.
The good news for Pride fans is that if Banda’s percentage decreases, it means that other players are contributing goals, and if it increases, it means that she is contributing goals, so we come out ahead either way. And if she continues to contribute to three out of every five goals and the Pride score handfuls and handfuls of goals, then we come out ahead that way as well. I like all these positive outcomes!
In their next match the Pride will host a Houston team which is in the bottom three in the standings and the bottom four in terms of goals allowed, so the team should have ample opportunities to score. If the Pride score three goals and Banda is involved in all three, she will move to the top of the chart, and while that would be pretty cool, the three that the Pride will care most about in that game is three points.
But as hosts Michael Citro and Dave Rohe often say on the SkoPurp PawedCast, por qué no los dos? And while I am working in a Spanish phrase, three more Banda goal contributions and three points sounds as sweet as tres leches, no?
Orlando Pride
Orlando Pride vs. Houston Dash: Three Keys to Victory
What do the Pride need to do to secure a victory against Houston at home?

The Orlando Pride are back in action against the Houston Dash Saturday at Inter&Co Stadium. If you don’t listen to SkoPurp Soccer: An Orlando Pride PawedCast you may not have heard that I will be there in person to enjoy the match with all of you. The NWSL returns from the international break as do several Pride players. We’ve already seen that every team is bringing its best when it plays Orlando, so what do the Pride need to do to take all three points from Houston at home?
Open the Offense
Barbra Banda scored a hat trick against the Utah Royals in the team’s last match. It was the first in Orlando Pride history, but hopefully it won’t be the last. I’m not expecting another hat trick from anyone this weekend, but there’s no reason to think that the Pride can’t score three goals in total. Of course, if Banda or another Pride player wants to do so, I won’t object.
Houston has allowed 16 goals this season and has a -6 goal differential. How difficult the team is to break down is still a question. I’m not certain if Houston will continue with Abby Smith in goal or if longtime keeper Jane Campbell will make her return to the starting lineup. Smith has started the last three matches, allowing six goals (an average of two per match) and has 10 saves. Campbell started the first seven matches, allowing 10 goals (an average of 1.43 per match) and has 22 saves. I’d be good not having to worry about Campbell, even if the dropoff in quality to Smith isn’t that great.
Limit the Gaffes
Looking to the other goal, I want to see Anna Moorhouse clean things up. She’s not been bad this season, but there have been more errors than last season. We know she can step it up as we saw last season, but if the Pride are to win this match — and others against better teams — I need her to get back to 2024 levels.
Of course, she’s not the only one in the defense that needs to re-adjust. Kylie Nadaner had her best season in 2024 but has reverted just a bit so far in 2025. I’m hoping the international break allowed her and the rest of the Pride to reset. Houston has only scored 10 goals this season, but the Dash have Messiah Bright. The former Pride striker only has one goal this year, but former Pride players always seem to play well against their former team, so I want the defense focused on getting a clean sheet.
Marta and the Midfield
I will probably keep asking for this until I get it or I’m proven it’s not the best strategy. I want Marta to drop back in the attack just a bit. She doesn’t need to be the one trying to keep up with Banda every time the team pushes forward. Ally Watt is a better partner up top. What Marta can do well is facilitate the attack and be the late runner to clean up any loose balls in the box.
If Marta drops to the more traditional 10 spot, that will allow Angelina to also drop back just a bit. I think she is also better in that traditional eight spot. Allow Angelina to be the one who is linking the play through the midfield, where she can either take it herself, or connect with Marta to set up the attacks. This is something I feel has largely been missing so far this season. A match against a team like Houston is the right time to get that fixed.
That’s what I’ll be looking for on Saturday when I’m actually in the stadium. Where do you think the game will be won or lost? Let us know in the comments section.
Orlando Pride
Orlando Pride Sign Forward Simone Jackson Through 2028
The Orlando Pride have signed 22-year-old forward Simone Jackson through the 2028 NWSL season.

The Orlando Pride announced the signing of former University of Southern California forward Simone Jackson today. The 22-year-old’s deal is through the 2028 season.
“We are thrilled to welcome Simone Jackson to the Orlando Pride family through 2028. Her versatility, technical ability, and quickness immediately impressed our technical staff, but it’s her character and personality that truly make her a perfect fit for our culture,” Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “Simone represents exactly the kind of player and person we want to invest in as we build the future of this club. Her signing reflects our commitment to bringing in talent that will help us compete at the highest level while embodying the values that make the Pride special.”
While Jackson is a new signing, the attacker isn’t new to the Pride. She was with the team during preseason as a non-roster invitee, playing well enough to earn a spot on the roster.
“I’m incredibly excited and honored to join the Orlando Pride. From the moment I arrived, I felt the special culture this club has built and knew this was where I wanted to be,” Jackson said in the club’s release. “The vision the coaching staff shared with me aligns perfectly with my goals as a player, and I can’t wait to contribute on the field and connect with our amazing fans. Orlando has such a rich soccer community, and I’m thrilled to call this city home for the next chapter of my career. I’m ready to put in the work every day to help bring championships to this club and make an impact both on and off the field.”
Prior to joining the Pride for preseason, Jackson spent four years at the University of Southern California. She played in 75 games for the Trojans, scoring 22 goals and adding 13 assists. Her best season was her senior year, where she accumulated 1,304 minutes and scored six goals, second most on the team.
The Redondo Beach, CA native was a member of the All-Big Ten third team in 2024, first-team All-Pac-12 in 2022, third-team All-Pac-12 in 2023 and 2021, and a Pac 12 All-Freshman Team honoree in 2021.
Internationally, Jackson represented the United States at multiple youth levels, including at the 2022 FIFA U-20 Women’s World Cup. She scored her team’s lone goal in a 3-1 loss to Japan in that tournament. Jackson participated at every youth level for the U.S., starting at U-14.
What It Means For Orlando
Having successfully put a strong starting lineup together, Carter and Pride Head Coach Seb Hines now work on the team’s depth. And that’s where Jackson comes in. The forward will be behind starter Barbra Banda and Ally Watt on the depth chart. However, Banda could depart at times for international duty with Zambia, giving Jackson a spot on the bench.
At 22 years old, the young attacker has plenty of time to develop. She’ll be playing with seasoned professionals in the same position, providing valuable role models. Barring injuries, she probably won’t get much playing time this year but could be a key player for the Pride in the future.
-
Orlando Pride2 weeks ago
Orlando Pride vs. Utah Royals: Preview, How to Watch, TV Info, Live Stream, Lineups, Match Thread, and More
-
Orlando City2 weeks ago
Orlando City vs. Portland Timbers: Preview, How to Watch, TV Info, Live Stream, Lineups, Match Thread, and More
-
Lion Links1 week ago
Lion Links: 5/30/25
-
Orlando City2 weeks ago
Orlando City vs. Portland Timbers: Final Score 1-0 as Lions Tie Club-Record 12-Game Unbeaten Streak
-
Orlando City1 week ago
Orlando City vs. Atlanta United: Final Score 3-2 as Late Araujo Red Card Turns Orlando Lead into a Loss
-
Orlando City1 week ago
Orlando City vs. Atlanta United: Preview, How to Watch, TV Info, Live Stream, Lineups, Match Thread, and More
-
Orlando Pride1 week ago
Orlando Pride Sign Forward Simone Jackson Through 2028
-
Orlando Pride2 weeks ago
Orlando Pride vs. Utah Royals: Final Score 3-1 as Pride Win Behind Barbra Banda Hat Trick