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Orlando Pride Trade Emily Sonnett to Washington Spirit for Meggie Dougherty Howard, Two First-Round Picks, and Allocation Money

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Yesterday’s report by Washington City Paper’s Kelyn Soong has come to pass and the Orlando Pride have traded USWNT defender Emily Sonnett to the Washington Spirit. The Pride got a lot back in return, acquiring solid defensive midfielder Meggie Dougherty Howard, the No. 9 pick in January’s 2021 NWSL Draft, the Spirit’s first-round pick in either 2022 or 2023, and $140,000 in allocation money. Whether the second of the first-round picks comes in 2022 or 2023 will be determined by contingencies from one of the Spirit’s other transactions. 

“As we enter 2021 and work to elevate our roster, we are pleased to come to terms with Washington on this deal,” Orlando Pride Executive Vice President Amanda Duffy said in a club press release. “Acquiring two first-round draft picks and a substantial sum of allocation money will continue to set the Pride up for sustained success, not just now, but in future seasons.

With the addition of Meggie, a player who is from Florida, we are adding a hard-working midfielder who has tremendous league experience at a young age. We’re excited to welcome her to Orlando. While we wish we would have been able to see Emily as part of the Pride, we are pleased to find a beneficial deal for all parties and we wish her luck with the Spirit organization.” 

Sonnett, who was acquired from the Portland Thorns on Jan. 8 along with the rights to Caitlin Foord in exchange for the No. 1 overall pick in the 2020 draft (Sophia Smith), never played a game for the Pride due to the pandemic (although she had trained with Orlando) and the exodus of top NWSL players to Europe to get games in 2020. Acquiring Sonnett in January appeared to be part of the Pride’s rebuild after an awful 2019 campaign. Per the club’s press release at that time:

“Acquiring not only one, but two players with the domestic and international resumes of Emily and Caitlin, plus additional draft picks for 2020, puts the club in a strong position to continue building for both short and long-term success,” Orlando Pride GM Erik Ustruck said in a club press release. “Emily and Caitlin are two players we have targeted for a while and we are incredibly happy to come to terms on this deal.”

The rights to Foord were subsequently snatched by Racing Louisville in the NWSL Expansion Draft, but the Pride also received the Nos. 7 and 14 picks in 2020 in the deal that brought Sonnett briefly to Orlando. The Pride selected Courtney Petersen and Phoebe McClernon, respectively, with those picks. Neither has played for the Pride yet and McClernon is unsigned as of this writing, although her NWSL rights are retained by Orlando, so that could change.

Sonnett went to play in Sweden on a short-term deal after the Pride pulled out of the NWSL Challenge Cup, appearing in 10 matches (eight starts) and helping Kopparbergs/Göteborg FC win a league championship. Prior to her acquisition, Sonnett played four seasons with the Thorns, scoring eight goals in 78 appearances (regular season plus playoffs). She scored a goal in the 2017 NWSL semifinal match-up against the Pride at Providence Park. She has won the NWSL Shield and the 2017 NWSL championship with Portland.

She was, ironically, selected by Portland with Orlando’s first ever draft spot in 2016. The Thorns picked the former Virginia Cavalier No. 1 in the 2016 NWSL College Draft using a draft pick that the Pride traded to Portland in exchange for Alex Morgan and Kaylyn Kyle. Orlando also sent an international slot to Portland for 2016 and 2017 in that trade.

With Virginia, Sonnett was named the 2015 espnW Soccer Player of the Year, 2015 ACC Defensive Player of the Year, NSCAA First Team All-American, 2014 College Cup Most Outstanding Defensive Player, First Team All-ACC, and was a finalist for the 2015 MAC Hermann Trophy.

The 5-foot-7 native of Marietta, GA, has 46 caps with the United States Women’s National Team. She was on the 2019 side that won the FIFA Women’s World Cup in France. 

Howard, 25, is a native of Largo, FL, over in the Tampa Bay area. She attended St. Petersburg Catholic High School and played college soccer at the University of Florida. Howard appeared in 94 matches from 2013 to 2016 and scored 14 goals for the Gators as a defensive midfielder, earning 2016 All American, 2016 All-SEC First Team, and 2016 All-SEC Tournament MVP honors. While in college, she won a title playing with the Washington Spirit Reserves in the W-League and made that league’s all-star team in 2015.

Washington selected Howard with the 29th overall pick in the 2017 NWSL College Draft. She has played four seasons with the Spirit, making her NWSL debut against the Pride, coincidentally, coming on as a sub on April 22, 2017 in a 1-1 draw. That was the Pride’s first match at what is now known as Exploria Stadium. Howard has scored one career NWSL goal and registered one assist in 68 appearances with Washington, playing 5,436 minutes since entering the league. She led Washington in appearances over that span, while passing at a 79% rate and leading the team in tackles (125) and chances created (63), 

What it Means for Orlando

Sonnett, 27, was going to be part of the solution for a back line that made a lot of mistakes in 2019 and leaked a lot of goals. She’s versatile and can play both central defense or fullback. The Pride have struggled to find solid starting fullbacks in the past and presumed starting center backs Ali Krieger and Shelina Zadorsky are 36 and 28 years old, respectively. So Sonnett’s presence would certainly have helped the Pride.

However, this deal was far too good for the Pride to pass up. It allows the Pride to get back into the first round in the 2021 NWSL Draft after trading their natural first selection in January to move up and select Taylor Kornieck at No. 3 overall. Orlando now also has a second first-round pick in either 2022 or 2023, which could bring another top young talent to the club down the road. The $140,000 in allocation money that Orlando received in the trade is a large sum and can be utilized to bolster the roster as well.

Orlando will also benefit from having a player who can be a true No. 6 in Howard, who will be coming home to Florida. Jason Anderson, who covers the Spirit for Black and Red United, said this of her:

“MDH is a really solid DM. she can play the 6 or the 8. Good long-range passer, good vision, really tough tackler. Led the team in key passes her rookie year playing as an 8. Probably should have been Rookie of the Year but lost out to (Ashley) Hatch due to Hatch getting to score goals for North Carolina. For the Spirit her problem was going to be that with (Andi) Sullivan around, she can’t play her best spot as a 6, and they’ve got (Bayley) Feist and (Dorian) Bailey looking for time, and most likely (Tori) Huster too if they change formations like I think they’re going to. She’s a good kid, very interested in helping out the Spirit’s off-field causes, and also on her own (she made like 60 masks for a local children’s hospital during the early lockdown days).”

As for the rest of this trade, the true ramifications won’t be known for some time and are complicated because this ultimately involves Smith’s NWSL career and potentially the future of Foord, should she return to the NWSL — because that’s what Orlando gave up to get Sonnett to begin with. The future draft picks are also important to how this trade is ultimately viewed, as is the way the Pride use the allocation money.

With so many moving pieces, it will ultimately be difficult to look back and get a clear view of how to evaluate this trade from the Pride’s perspective. It hurts to lose a valuable player like Sonnett. But the Pride have a long way to go to become contenders again and this trade has supplied plenty of assets that could help with that in the future.

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Orlando Pride Sign Midfielder Haley McCutcheon to New Contract

The midfielder extends her stay in the City Beautiful with a new deal through 2028.

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Image courtesy of Orlando Pride / Jeremy Reper

Orlando Pride veteran midfielder Haley McCutcheon extended her stay in Central Florida after agreeing to a new contract through the 2028 season. The club officially announced the new deal this afternoon.

The 29-year-old native of Overland Park, KS joined the Pride on Aug. 18, 2022 in a trade with the Houston Dash in exchange for $75,000 in Allocation Money and a 2023 second-round draft pick the Pride had acquired from OL Reign. She was still known as Haley Hanson at the time. Since then, McCutcheon has become a mainstay in the Pride lineup — first as a right back before moving to the defensive midfield in recent seasons. She helped the club win the NWSL Shield and NWSL Championship in 2024.

Two months after her arrival, McCutcheon signed a new contract through the 2024 season. The University of Nebraska product signed a new three-year contract through the 2026 season on Dec. 20, 2023. As has become customary for the Pride, the club has locked her down well before her current contract was set to expire.

“Haley’s leadership on the pitch, her versatility in multiple positions, and her unwavering commitment to our community make her an invaluable part of our foundation,” Orlando Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “Her clutch performances in our 2024 playoff run, including crucial goals against Chicago and Kansas City, demonstrated why she’s such a vital piece of our championship culture. This extension reflects our commitment to retaining the core players who helped bring the NWSL Shield and championship to Orlando, and we’re excited to continue building on that success with Haley leading the way.” 

McCutcheon has appeared in 73 matches across all competitions in her time with the Pride, logging five goals and one assist in her time in purple. Two of those goals and her assist have come during the 2025 season, in which she has appeared in all 13 matches (12 starts), playing 1,059 minutes and recording 17 tackles, a 68% tackle success rate, and nine interceptions.

After her arrival in 2022, The Mane Land staff gave the defender/midfielder a composite grade of 5 out of 10, although she had only appeared in six matches and started four, playing 373 minutes without a goal contribution. That rating improved to a 6 after a 2023 season that saw her start all 22 matches in the regular season, subbing off only twice and playing 1,955 minutes. She scored her first goal with the Pride that season in a win over the San Diego Wave in April and appeared in her 100th NWSL match in Orlando’s 3-0 road win over the Washington Spirit on July 1, 2023. She again improved her performance in 2024, receiving a 6.5 from our staff for a steady season that saw her appear in 22 matches (18 starts), playing 1,700 minutes without a goal contribution in the regular season. However, she shone in the postseason, starting all three games and playing all 270 minutes, scoring two vital goals to help the Pride navigate through Chicago, Kansas City, and Washington en route to the NWSL Championship.

The Houston Dash selected McCutcheon seventh overall in the 2018 NWSL Draft. She is approaching 200 career NWSL appearances — currently sitting on 173 — scoring six times and adding four assists. She was a part of the Dash side that won the 2020 NWSL Challenge Cup.

McCutcheon was a two-time All-Big Ten honoree during her time at Nebraska, where she played in 75 games, scored 19 goals, and chipped in seven assists.

What It Means for Orlando

By retaining McCutcheon through 2028, the Pride have solidified a central midfield slot for the next three seasons. McCutcheon will turn 30 in February, so she will be 32 when this deal expires. Her play is important, but her leadership is equally valuable to the Pride. McCutcheon’s clutch play and experience are important to have on the roster. She’s also versatile enough to fill in at multiple spots.

This is probably the first of many announcements the Pride will make in the coming weeks and months. Without games to focus on for several weeks during the NWSL break, the club can spend time assessing future roster needs and addressing them without distracting players from upcoming matches. By our unofficial count, there are nine Pride players who are on contracts that expire at the end of 2025 and four more who have option years for 2026 as part of their deals.

 

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Orlando Pride Must Improve Attack During Summer Break

The Pride have been great defensively but struggled offensively this season. That must change.

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Image courtesy of Orlando Pride / Mark Thor

The Orlando Pride got the 2025 season off to a flying start. But, while the defense has largely been great, the team has struggled in the attack. It’s something that must be fixed during the summer break if the Pride hope to repeat as NWSL champions.

The Pride started the season about as strong as you could hope. It began with a 6-0 thumping of the Chicago Stars, followed by wins over NJ/NY Gotham FC and San Diego Wave FC, two of the best teams in the league. The Pride outscored their competition 10-1 in those first three games, netting multiple goals in each.

However, things have gone downhill on the attacking side since then. Only twice in the last 10 games have the Pride scored multiple goals — a 3-2 comeback win over Angel City FC on April 25 and a 3-1 win over the Utah Royals on May 23.

The attack has largely been placed on the foot of striker Barbra Banda, who has eight goals this season. However, five of those eight goals were in two games — a brace against Chicago and a hat trick against Utah.

Marta is second on the team this season with three goals, with her last coming in the April win over Angel City. Since that game, only three players have scored. Adding to Banda’s four goals, Prisca Chilufya and Cori Dyke have netted one each — their only goals of the season.

A big problem for the Pride this year has been support up top for the star striker. Too often Banda ends up alone in the opposing third surrounded by defenders. The Zambian does her best to create space, but usually slams a shot into a defender or takes an off-balance attempt that sails wide and high of the goal.

Making this situation more confounding is that the Pride often have the fastest player in the league on the field. Ally Watt can outrun any player in the NWSL, including Banda. But the team-wide defense often sees the speedster defending in her own box. It’s something Pride Head Coach Seb Hines prioitizes.

Defending as a team has been a focal point since Hines took over partway through the 2022 season. It’s been successful, as the Pride have built a reputation as one of the best defensive squads in the league. They conceded a league-fewest 20 goals last year and lead the league again this season with just 10 allowed.

While putting numbers behind the ball keeps the opposition from scoring, it hurts the team going forward. The Pride has a tendency to take the route one appraoch of sending Banda into the opposing half. But since everyone else is behind the ball defensively, nobody is supporting the striker, leaving her to take on the entire opposing defense on her own.

As the Pride enter the lengthy summer break, the task for Hines and Haley Carter is clear. The duo must find a way to improve the number of goals scored.

One option is to change the attacking strategy. Turning Watt from essentially a midfielder into a strike partner and keeping her further upfield will provide some help for Banda. Since Banda likes to attack the opposition on her own, they can also push the striker to use her support when it arrives.

Another option is to change the typical starting lineup. Hines has turned Angelina from a defensive midfielder into an attacking midfielder this season — a position she can, and has played, but not necessarily her best role. While the Brazilian has played well, she doesn’t have the pace of Julie Doyle.

Doyle and Watt have flanked Marta in the attacking midfield before, causing problems for defensive back lines. The duo are the two of the fastest players on the team and could provide more support for Banda.

Doyle has been working back to form after returning from a knee injury suffered on March 14. The attacker has been on and off the availability report, listed as questionable Friday night in Louisville. But the extended break could see her ready for action when the season reconvenes.

Regardless of their decision, something has to change for the Pride in the second half of the season. The defense will likely contnue to be among the best, but you can’t expect the team to keep opponents to one goal or fewer every game.

If the Pride can find a way to score goals, they have a great opportunity to catch the Kansas City Current for the NWSL Shield and compete for a second consecutive league title. Whether that happens may depend on if the team can fix its offensive woes.

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Orlando Pride vs. Racing Louisville: Final Score 2-0 as Pride Still Can’t Win in Kentucky

The Pride lacked quality but not effort in a frustrating 2-0 road loss at Louisville.

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Image courtesy of Orlando Pride / Jeremy Reper

The Orlando Pride were looking to end the first half of the season on a high note, but ended up doing just the opposite in a forgettable performance at Lynn Family Stadium in Louisville. Orlando (8-4-1, 25 points) continued to waste scoring opportunities, but instead of playing the stalwart defense of the last couple of games, the Pride also failed to mark at the back post on a set piece and conceded an unnecessary penalty to gift the hosts a two-goal advantage in a 2-0 loss to Racing Louisville (6-5-2, 20 points).

Center back Arin Wright scored her first goal of the season and Taylor Flint added a penalty kick goal for Racing. The Pride dropped to 0-4-1 at Louisville since the series began and fell eight points adrift of first-place Kansas City, although the focus for now should perhaps be on finding their offense rather than catching the Current.

“Obviously disappointed with the result,” Orlando Pride Head Coach Seb Hines said after the match. “It’s come down to two set pieces.”

Hines’ starting lineup included goalkeeper Anna Moorhouse behind a back line of Cori Dyke, Kylie Nadaner, Emily Sams, and Ohihane. Haley McCutcheon and Angelina were the central midfielders with Summer Yates and Ally Watt outside and Marta and Barbra Banda up top.

Louisville came out pressing high and pinning Orlando back in its own end. The Pride eventually settled into the game, worked hard and seized the advantage in terms of possession and chances. However, they were wasteful with their few clear-cut opportunities, and rather than build an early lead, Orlando ended up gifting Racing an early advantage and had to play catch-up — something the Pride simply couldn’t do on this night.

Marta was called for an early foul that she knew little about, jumping up between two defenders. Ary Borges backed into her space, and there was contact, with Marta getting saddled with the foul. Sarah Weber got her head to the cross on the free kick, sending it just inches over the crossbar and onto the roof of the net in the fourth minute.

Orlando’s first shot came in the seventh minute after the Pride broke Racing’s pressure. The ball found Banda, who cut inside from left to right and fired from the top of the box. The Zambian international left her shot too close to goalkeeper Jordyn Bloomer, who got down and made the save.

The Pride suffered a blow moments later as Oihane went down without contact trying to keep a ball in play at the sideline. She was clearly in a lot of pain and had to be subbed off. While waiting for the sub, the game played on with Orlando using just 10 players.

Racing kept the pressure on and that resulted in shots from distance as the Pride left too much space just outside the area. Taylor Flint had a go from 30 yards out but sent her rising effort over the bar in the 11th minute. A minute later, Savannah DeMelo sent a shot from the top of the area over the goal.

Hines was finally able to send Kerry Abello on in the 13th minute, slotting her in on the left and moving Dyke to right back.

McCutcheon’s foul near the left corner of the box just past the quarter-hour mark gave Louisville a dangerous set piece shortly after the substitutions. DeMelo fired the free kick on target, and Moorhouse caught it and then got bundled over by Ary Borges who was pressed from behind by Sams.

Orlando started to settle into the game a bit after that, but did not execute well in the attack. Banda allowed Ellie Jean to knock the ball away from her in the box in the 17th minute. Moments later, Marta’s set piece delivery into the box from near the right corner of the penalty area was too low and easily cleared.

The Pride started winning corners but took all of them short, possibly to avoid Racing’s height, but they created nothing with the opportunities except a few long-range shots. On the first, Yates was knocked down in the box in the 23rd minute after getting to the end line, but the referee ruled it was a fair challenge.

Orlando should have scored in the 28th minute. Watt put in a fantastic cross to a wide-open Yates at the back post. With plenty of open net to shoot at, Yates pushed her free header wide of the left post, wasting a sitter.

“I mean, goals change games,” Hines said. “We had a chance just before their set piece (goal) where the ball gets to Ally (Watt), she takes on Courtney Petersen, puts in a really good cross. And (Yates) gets her head on it, but it wasn’t on target. And I think if that had gone in, it might have changed the trajectory of the game. You know, you’re then asking Louisville to be even more aggressive. There’s more space for us to manipulate.”

A minute later, the game turned in Louisville’s favor. Banda was too indecisive after receiving the ball in the attacking third. Leaving the ball at her feet and trying to head fake, Racing easily dispossessed the forward and broke in transition, winning a corner at the other end. Louisville paid off the set piece when Orlando left two players completely unmarked at the back post. Unlike Yates earlier, Wright got her head on the ball and didn’t miss the net, putting the hosts up 1-0 in the 30th minute. Former Pride fullback Courtney Petersen got the assist for her delivery.

Angelina fired from outside the box on a couple of short corners but the first, which may have been a back-post pass to Nadaner, went wide and out of play in the 34th minute.

Orlando again should have scored in the 35th minute. Watt did well to steal the ball in the attacking third and immediately played it to Banda. The goalkeeper was caught out, but Banda was deliberate in lining up her shot. Once she did, she missed the net entirely.

Watt had a chance to cross into the box in the 38th minute but sent her service right at Bloomer. Angelina fired a good effort from distance in the 40th minute. The dipping shot was on target but Bloomer was able to knock it out for a corner. Orlando played it short again and Angelina fired from distance only to see it deflect out off a defender. The Brazilian then ended up with yet another shot from range on the next corner, but sent it right at Bloomer.

Banda had a chance to play Marta in alone in the first minute of stoppage time, but she didn’t get enough on the pass. Flint was able to close down and knock it out for another corner. Nothing came of that one either, and moments later the half was over with the Pride staring up at a 1-0 deficit in a game they probably should have led.

The Pride finished the first half with the advantage in possession (57%-43%), shots (9-7), shots on target (4-2), corners (6-1), and passing accuracy (82%-79%). But the wasted opportunities and moment of inattentive set piece defending had the hosts out front at the break.

Hines made his second change at the half, sending Carson Pickett on for Yates. After the match, Hines said Yates hadn’t been feeling well and needed to come off, so she became the second unexpected substitution of the match.

“It kind of disrupted the momentum that we had in the first half going into the second half,” Hines said of sacrificing Oihane and Yates. “But we have good players who can adapt, and so I thought we still put them under pressure going to the second half, playing through the press.”

Louisville started the second half much like the first — as the aggressor. Emma Sears blasted wide just after the restart. On the ensuing goal kick, Orlando quickly turned it over and Borges ended up in alone on goal with the ball. With just Moorhouse to beat, the Brazilian smashed the ball off the right post, wasting an opportunity to make it 2-0 in the 49th minute.

Orlando’s first attack of the second half came in the 50th minute and it quickly broke down. Banda tried to find Pickett as she approached the box, but she made a mess of the pass and the defense cleared. The ball went to Marta at the top of the area, and the Pride captain saw her shot blocked. The rebound found Banda, who send a soft shot straight at Bloomer.

“I just think at this moment in time, everyone’s kind of adapted to us,” Hines said. “We’re getting into really good, promising positions, and we just need to execute in that last final part.”

Wright did well to keep a cross from reaching McCutcheon at the back post in the 53rd minute. Both players needed treatment after a clash of heads and were off the pitch for a few minutes.

Sears nearly made it 2-0 in the 61st minute, losing Dyke in the corner, cutting inside and must missing the far post by about a yard.

Louisville put the game away a few minutes later. On a routine throw-in, Sams was positioned well behind Weber just inside the box near the right sideline. Rather than hold her position, she tried to muscle her way around the Louisville forward, pulling her down. The referee pointed to the spot immediately.

Former Pride midfielder Flint took the spot kick. Moorhouse guessed correctly, but Flint placed the shot well to make it 2-0 in the 68th minute.

Shortly after the second goal, Hines pulled Marta, McCutcheon, and Dyke, subbing on Morgan Gautrat, Ally Lemos, and Simone Jackson, who made her NWSL debut. Those three were not likely to provide the missing piece of the attack, and they didn’t, as Orlando continued to struggle in the offensive third.

Banda put a shot on frame from a tight angle on the right in the 78th minute, but it was a comfortable save for Bloomer. The ball fell in the box near the end line where Wright was prone. Banda ran in to try to win it, but Wright wisely knocked it out off the Zambian for a goal kick.

Weber nearly made it 3-0 on another Louisville corner kick opportunity in the 80th minute. This one was slightly more contested than Wright’s and Weber put her shot wide.

Down the stretch, Orlando wasted a couple more short corners and simply couldn’t find any lethality. Banda missed the net four times in the game’s final minutes on what was an apparently frustrating night for the Golden Boot contender.

Orlando’s statistical advantage was not reflective of the final score. The Pride finished with the edge in possession (64%-36%), shots (16-14), shots on target (7-3), corners (11-3), and passing accuracy (82%-74%).

“I learned that nothing’s given, no matter what rank you are as a team,” Jackson said after making her pro debut. “So, it’s like everyone is coming after you. You have a target on your back when you wear this badge. So, I think it was wake-up call for a lot of us, and I think that I’m excited for the second half of this season.”


The Pride have a long break to stew in this performance, as the NWSL schedule won’t resume for several weeks. Orlando’s next NWSL is Aug. 3, when the Utah Royals visit Inter&Co Stadium.

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