Orlando Pride
Orlando Pride at Houston Dash: Preview, How to Watch, TV Info, Live Stream, Lineups, Match Thread, and More

The Orlando Pride (4-0-3, 15 points) return to the field tonight as they take on the Houston Dash (2-3-1, 7 points) at BBVA Stadium. The first-place Pride will be looking to extend their unbeaten run to eight games. This is the first of two scheduled meetings between the two sides this season. The Dash will make the return trip to Exploria Stadium on Sept. 5.
History
The Pride and Dash have met 12 times in NWSL regular season games. The Pride are 5-6-1 over those games and 2-3-1 in Houston.
The Houston Dash joined the NWSL in 2014, and the Pride have played them every season since 2016. The first time these two teams met up was special because it was the Pride’s first NWSL home game. Andressa started the scoring for the Pride with an own goal just after the half. Lianne Sanderson doubled the lead in the 57th minute and Alex Morgan recorded her first Pride goal in the 61st minute as the Pride won 3-1.
The two teams met again on May 20, 2016 in Houston. Kristen Edmonds scored the lone goal for the Pride in the 81st minute, lifting the team to a 1-0 victory and its first-ever NWSL win away from home.
On June 23 of that inaugural Orlando season, the Pride and Dash returned to Camping World Stadium for their second meeting in Orlando. Once again, the Pride came away with the 1-0 win, but this time it was Jasmyne Spencer scoring in second-half injury time. Sept. 3 would be their final meeting of 2016 in Houston. The Dash took a dominating 3-0 lead with goals by Janine Beckie in the 24th minute, Poliana in the 49th minute, and Kealia Ohai in the 62nd minute. The Pride tried to mount a comeback with an 80th-minute goal by Morgan and an 87th-minute goal by Edmonds, but Ohai put the game away in injury time as the Dash beat the Pride 4-2 for their first win in the series.
The Pride and Dash only met twice in 2017 and in back-to-back games. On June 17 in Houston, a brace by Marta lifted the Pride to a 4-2 win. The following week, the same two teams met in Orlando. A late first-half goal by Carli Lloyd and an early second-half goal by Rachel Daly saw the Dash split the season series by defeating the Pride 2-0.
In 2018, the Pride and Dash met early in the season for their first match-up at Orlando City Stadium. Chioma Ubogagu netted the game’s only goal in the 65th minute as the Pride won 1-0. They met in the same location on June 27 for the second of three meetings that year. Morgan gave the Pride the lead in the 22nd minute, but a 79th-minute goal by Ohai and an 83rd-minute penalty conversion by Sofia Huerta pushed the Dash to a 2-1 win.
The rubber match of 2018 occurred on July 11 in Houston. Daly gave the Dash the 2-0 lead with goals in the 17th and 50th minutes. Sydney Leroux answered in the 55th minute to keep the Pride in the game, but Thembi Kgatlana sealed the win for Houston in second half injury time as the Dash won 3-1.
In 2019, the teams first met in Houston on May 5. A seventh-minute goal by Ohai was the only scoring in that game as the Dash won 1-0. They met for the second time on June 15 in Houston. This time, the Pride took the early lead through Joanna Boyles in the 13th minute. The Dash responded with goals by Huerta in the 47th minute and Kristie Mewis in the 67th. But a 71st-minute goal by Danica Evans pulled the Pride back for the 2-2 draw.
On Aug. 10, 2019 the two teams met for the last time in a regular season game until this year. The game looked to be heading toward a scoreless draw at Exploria Stadium until the Dash were awarded a penalty. Daly put it away in the 87th minute, giving the Dash the 1-0 victory.
Due to the global pandemic, the NWSL didn’t have a regular season in 2020. However, the teams met twice in the Fall Series. The first match-up came on Sept. 26 in Houston. Nichelle Prince gave the Dash the lead in the 27th minute. Marisa Viggiano answered in first-half injury time. The second half was all Houston as Sophie Schmidt and Shea Groom gave the Dash the 3-1 win.
On Oct. 9, the two teams met at Osceola County Stadium for the final meeting prior to tonight’s game. Groom gave the Dash the early lead in the 13th minute. Veronica Latsko doubled the lead in the 29th minute. Leroux pulled the Pride back within one in the 47th but it wasn’t enough as the Dash secured the 2-1 win.
Overview
The Pride come into this game on a seven-game unbeaten run and are the only NWSL team still unbeaten this season. It’s a quick turnaround as the Pride last took the field on Wednesday afternoon in Kansas City. Pride Head Coach Marc Skinner displayed a different lineup, leaving out Morgan, Marta, and Ali Riley, who will all be away at the Olympics this summer.
Despite the weakened lineup, the Pride were able to come away with the win. A brace by Leroux and a near-midfield shot by Marta lifted the Pride to the 3-1 win. While Marta, Taylor Kornieck, and Riley all came off the bench at halftime, Morgan and Ashlyn Harris didn’t make the trip. They’re meeting the team in Houston and will be available for selection tonight.
The Dash enter this game near the bottom of the standings. Their defense has been strong this year, only conceding twice on two occasions. However, they’ve struggled offensively, only scoring multiple goals in two games and being shut out twice.
The most recent outing for Houston came on Sunday in Louisville. It was a similar story for the Dash as they only conceded once but couldn’t find the back of the net. However, it wasn’t for a lack of trying as the Dash had 23 shots and eight on target.
“I expect Houston to be a very difficult opponent,” Skinner said about the game. “They have had a break coming into the game so should be refreshed. Our team, however, has thrived in adversity and the psychological resilience we have shown is becoming part of our foundation and a cornerstone of our performances.
“These challenges are shaping our habits and bringing the best out of us as a collective. So we know what we have to do. We will put everything into the game and continue performing how we have so far.”
The Pride’s injury list expanded after the trip to Kansas City midweek. Jade Moore is still out as she recovers from a left knee injury and Carrie Lawrence is still out with a heat illness. Marisa Viggiano will not take part in Houston due to a right foot injury. Taylor Kornieck worried fans Wednesday when she was replaced because of a left knee injury. However, she’s listed as questionable tonight.
The Dash don’t have any injuries but will be missing Rachel Daly, who has joined Great Britain in preparation for the upcoming Olympics.
Official Lineups
Orlando Pride (4-2-3-1)
Goalkeeper: Ashlyn Harris
Defenders: Courtney Petersen, Phoebe McClernon, Ali Krieger, Ali Riley
Defensive Midfielders: Gunny Jonsdottir, Chelsee Washington
Midfielders: Marta, Meggie Dougherty Howard, Sydney Leroux
Forwards: Alex Morgan
Bench: Brittany Wilson, Erin McLeod, Ally Haran, Konya Plummer, Toni Pressley, Erika Tymrak, Abi Kim, Crystal Thomas
Houston Dash (4-3-3)
Goalkeeper: Jane Campbell
Defenders: Allysha Chapman, Katie Naughton, Megan Oyster, Haley Hanson
Midfielders: Kristie Mewis, Sophie Schmidt, Gabby Seiler
Forwards: Maria Sanchez, Veronica Latsko, Nichelle Prince
Bench: Lindsey Harris, Ally Priscock, Makamae Gomera-Stevens, Shea Groom, Emily Ogle, Maegan Rosa, Bri Visalli, Jasmyne Spencer, Jamia Fields
Referees
REF: Karen Callado
AR1: Tiffini Turpin
AR2: Rebecca Luther
4TH: Hector Hernandez
How to Watch
Match Time: 8 p.m.
Venue: BBVA Stadium – Houston, TX
TV: None
Streaming: Paramount+ (U.S.), Twitch (International)
Twitter: For live updates, following the Orlando Pride’s official Twitter feed (@ORLPride) and The Mane Land (@TheManeLand).
Enjoy the match. Go Pride!
Orlando Pride
Orlando Pride at North Carolina Courage: Final Score 1-1 as Pride Score a Late Equalizer
The Pride continue to struggle scoring goals, but earned a point on the road thanks to Prisca Chilufya’s stoppage-time goal.

The Orlando Pride (5-2-1, 16 points) scored a second-half, stoppage-time goal to steal a point on the road against the North Carolina Courage (2-3-3, 9 points) in Cary, NC. The home team took the lead in the first half on a goal from Felicitas Rauch. Fortunately for the Pride, Prisca Chilufya scored her first NWSL goal late to keep the Pride from losing two in a row.
“I thought we actually deserved more, considering the dominance in the game, the passes, the chances created,” Orlando Pride Head Coach Seb Hines said after the match. “Obviously, they scored in the first half, but we had really good momentum. I thought we played extremely well today both in possession and out of possession.”
Hines made three changes to the team that lost to the Portland Thorns a week ago. Emily Sams got a rest, with Kylie Nadaner getting the start. Morgan Gautrat and Angelina returned to the starting lineup in the midfield. The back line in front of goalkeeper Anna Moorhouse was made up of Kerry Abello, Nadner, Zara Chavoshi, and Oihane. Carson Pickett joined Gautraut, Haley McCutcheon, and Angelina in the midfield, with Marta and Barbra Banda up top.
The Pride came out aggressively early in the match. They made things difficult for the Courage, taking the ball back whenever North Carolina managed to gain possession. Orlando generated a few chances, but the shots were either blocked, wide of target, or straight to North Carolina goalkeeper Casey Murphy.
Disaster struck in the 27th minute, when the Courage scored the first goal of the match against the run of play. Rauch brought the ball up the left in transition and centered it for Manaka Matsukubo to shoot. Moorhouse made a huge 1-v-1 save, but the rebound went right back to Rauch, who put it past Chavoshi for the goal.
North Carolina almost made it two in the 28th minute, but the ball went wide left. The Pride continued to press the Courage, sometimes resulting in a giveaway. Abello lost the ball in the 33rd minute, and earned a yellow card when she committed a professional foul to stop the counterattack. Banda also suffered some fouls as the team pushed forward.
In the 42nd minute, Manaka chested a cross at goal, but Moorhouse was right there to make the easy save. The Courage tried going over the top, but Moorhouse came out to collect the ball after a brief hesitation. On the other end, Angelina put the first shot on target for Orlando in the 45th minute, but it went right to Murphy.
After the first half, the Pride had the advantage in shots (8-5) but the Courage had more shots on target (2-1). The Pride had the advantage in possession (68%-32%) and corners (3-1), but the Courage had the lead. Orlando’s game plan was working in every part of the match except in front of goal — on both sides of the pitch.
The second half started much like the first. The Pride hounded the Courage whenever they managed to have the ball. Despite that, North Carolina was able to generate some chances. In the 53rd minute, Moorhouse came off her line to punch out the ball but she ran into Oihane, hitting her in the head. Oihane needed to be attended to by the trainers since she took a blow to the head, but she was able to continue.
In the 58th minute, Banda finally managed a shot on goal. Marta stole the ball and sent a pass to Banda, but the Zambian international’s shot was pushed over the bar for a corner kick. The Pride had another chance in the 61st minute on a free kick. Pickett put the ball across the face of the goal, but neither Banda nor Oihane were able to get on the ball. In the 67th minute, Hines subbed Emily Sams on for Oihane and Ally Watt for Abello.
In the 77th minute, Ally Lemos came on for Pickett, and Chilufya came on for Gautrat. The Pride kept pushing for the equalizer. Watt attempted a long-distance shot in the 78th minute, but it was blocked. In the 84th minute, Cori Dyke came on for Chavoshi. Referee Brad Jensen indicated there would be at least five minutes of stoppage time.
The equalizer finally came in the third minute of added time. Angelina delivered a corner into the box, and Chilufya sent a looping head over Murphy’s fingertips and into the back of the net.
“It is a long-awaited goal,” Chilufya said. “I feel very happy. I am very excited. I am just looking forward to moments like this when the team needs me most and to just turn up and do what you can and pick everybody’s spirit up. Going in, [Pride Goalkeeper Coach] Paul [Crichton] told me to just go in and get in the box and do what I can. When I was going to the front post, it may sound crazy, but I envisioned it. Like, what if I just go up front and maybe just jump and flick my head. Who knows, I might get a touch on the ball. I did what I was thinking, and with God’s plan, it worked. I can’t believe it, but I did it.”
“A well-deserved goal towards the end. We have this mentality that we never give up, we never say die and we pile the pressure on,” Hines said. “It’s come off a set piece and Prisca [Chilufya] takes it well and gladly it falls into the back of the net.”
The match ended very strangely. A North Carolina player went down outside the area, but no foul was called. Play continued for a bit, before the referee blew the whistle to stop play. He then indicated the video assistant referee was checking something, but he then called full time. The Pride avoided a second loss thanks to Chilufya’s late equalizer.
At full time, the Pride had the advantage on shots (15-7), shots on target (3-2), possession (63%-37%), corner kicks (8-2), and passing accuracy (88%-76%). Good defending by North Carolina, offset a dominating — but wasteful — performance by the Pride.
“We stuck to the gameplan, and we caused North Carolina a lot of problems at their home field,” Hines said. “I think there is a part of us that is disappointed that we are walking away with a point, but on the road, you will take it.”
At least for the tonight, the Pride are back on top of the standings. Orlando returns home on Friday to face the Kansas City Current.
Orlando Pride
Orlando Pride vs. North Carolina Courage: Preview, How to Watch, TV Info, Live Stream, Lineups, Match Thread, and More
The Pride look to bounce back from a tough loss in Portland when they visit the North Carolina Courage Saturday.

Welcome to your match thread as the Orlando Pride (5-2-0, 15 points) face the North Carolina Courage (2-3-2, 8 points) in Cary, NC. This is the first of two games the teams will play this season. The return game in Orlando is scheduled for Sept. 19.
Here’s everything you need to know about tonight’s game.
History
The Pride and Courage have played 26 times since the Western New York Flash moved to North Carolina and became the Courage in 2017. The Pride are 6-13-7 in those games (6-10-2 in the NWSL regular season, 0-0-2 in the Fall Series, 0-3-2 in the NWSL Challenge Cup, and 0-0-1 in the NWSL x Liga MX Femenil Summer Cup.)
The most recent meeting between the two teams was on July 20, 2024, in the NWSL x Liga MX Femenil Summer Cup in North Carolina. Manaka Matsukubo gave the hosts the lead just before halftime before Celia equalized late for the Pride. The game went into penalties where the Courage won 5-4.
The Pride were the better team on June 15, 2024, with more possession, shots, and shots on target, but the game ended in a scoreless draw. While they were disappointed with the result, the Pride were the first team to take points in North Carolina in 2024. Earlier in the season, on May 1 in Orlando, Barbra Banda and Ally Watt started up top together for the first time, a move that paid off in the game. Banda set up Watt for the opener in the first half, and Watt repaid the favor just over 10 minutes later, as the Pride went up 2-0. Julie Doyle added a goal just before halftime, giving the Pride a commanding lead. Emily Sams’ own goal was the only scoring for the Courage and Banda’s second of the night gave the Pride a 4-1 win.
The first game between the Pride and Courage in 2023 was on April 19 in Orlando. The Pride took the lead after halftime when Summer Yates set up Watt for the opening goal, but Denise O’Sullivan equalized in the ninth minute of second-half injury time, resulting in a 1-1 draw. On June 17 in North Carolina, it was all Courage. Kerolin and Meredith Speck gave the hosts a 2-0 lead before a Haley McCutcheon own goal made it 3-0 to North Carolina.
The Pride didn’t show up for the July 29 Challenge Cup contest in North Carolina, getting demolished by the Courage. Brittany Ratcliffe and Malia Berkely gave the hosts a 2-0 halftime lead before Frankie Tagliaferri made it three, and a late brace by Haley Hopkins completed the 5-0 result. The Pride finally got a win that year on Sept. 17, 2023 at home. Watt got the Pride off to a great start, scoring inside the first minute. After assisting on the first goal, Adriana doubled the lead before halftime. Manaka Matsukubo got one back for the visitors, but it wasn’t enough and the Pride won 2-1.
The first meeting in 2022 came on May 18 in North Carolina. The Pride got off to a great start in that game, with Sydney Leroux scoring early. Mikayla Cluff doubled the lead with her first professional goal. A late goal by Brianna Pinto got the Courage back within one, but it wasn’t enough as the Pride took the 2-1 win. On Sept. 21, 2022, at Exploria Stadium, it was the Courage that got off to the better start when Debinha scored in the second minute. The Brazilian then assisted Tess Boade in first-half injury time to double the lead, and later added another, dooming the Pride to a 3-0 defeat.
The Pride and Courage were placed in the same division for the 2022 NWSL Challenge Cup, so the teams played twice before the regular season started. The first game was on March 26 in North Carolina. Merritt Mathias converted a penalty after Gunny Jonsdottir was called for a handball in the box, lifting the hosts to a 1-0 win. The return match in the tournament took place on April 16 in Orlando. The Courage got off to a fast start, scoring three goals in the first nine minutes. Darian Jenkins netted a brace to make it 3-2, but a late Debinha goal put the game away and North Carolina won 4-2.
The teams played three times during the 2021 NWSL season. On May 22 in North Carolina, goals by Leroux and Alex Morgan gave the Pride a 2-0 lead late into the game. Jessica McDonald scored late to pull one back but the Pride held on for a 2-1 win. On July 4 in Orlando, Debinha and Havana Solaun goals helped the Courage take home a 2-0 win. The final game was played July 31 in North Carolina. Leroux opened the scoring but Brittany Ratcliffe equalized moments later and the teams drew 1-1.
The two teams were also matched up in the 2021 NWSL Challenge Cup but they only played once in that tournament. Neither team was able to find the back of the net in that game in a scoreless draw.
Similar to the Challenge Cup, the teams were in the same group of the 2020 Fall Series, meeting twice. The first was on Sept. 19 in North Carolina and ended in a scoreless draw. The second was on Oct. 17 at Exploria Stadium. Led by a Debinha brace, the Courage went up 3-0. But the Pride came back with goals by Marisa Viggiano, Kristen Edmonds, and Ally Haran for an exciting 3-3 draw.
The Pride and Courage played three times during the 2019 season. The first game was on April 17 in North Carolina. The Courage took a 1-0 lead into halftime but scored four times in the second half to win 5-0. They played a second time on June 1 in Orlando. Again, it was a dominant performance by the Courage as the Pride fell 3-0. The final meeting that year was another thrashing by North Carolina. The Pride got a goal in that one but still fell 6-1.
The teams also met three times in 2018 but the results were much closer. On May 23 in Orlando, goals by Alanna Kennedy and Rachel Hill saw the Pride come back from a 3-1 deficit. But McDonald scored a winner in the 90th minute and the Courage won 4-3. The Pride went down by three goals in the final two games that season, but were unable to come back and fell 3-0 in both contests.
The 2017 season saw the teams meet for the first time. The Courage took the first game 3-1 on April 29 in North Carolina. They played a second time two weeks later in Orlando when the Pride took the 3-1 win. The final meeting in 2017 came in the final game of the season on Sept. 30. The Pride took a 2-0 lead but the Courage came back to even it at 2-2. It looked headed for a draw until Kennedy netted a late winner, leading the Pride to a 3-2 win.
Overview
This season certainly isn’t the record-breaking start the Pride had last year, but they’re still one of the teams to beat in the NWSL. The defending champions won their first four games before falling 1-0 to the Washington Spirit in a disappointing performance. It looked like they would see their first losing streak when they fell behind 2-0 to Angel City FC, but scored three goals in the final 20 minutes to take all three points.
Unfortunately, the winning didn’t last long. The Pride followed the come-from-behind win with a trip across the country to face the Portland Thorns. With a long flight and on artificial turf, Pride Head Coach Seb Hines made several changes to the team, including giving rookie Zara Chavoshi her first start. Reyna Reyes’ goal was the difference as the Pride fell 1-0 for their second loss of the season.
Despite the loss, the Pride remain in first place, tied with the Kansas City Current on points, goals scored, and goals conceded. This is the finale of a two-game road trip before they return home to face the same Current team in a highly anticipated Friday night clash at Inter&Co Stadium.
The Pride are led offensively by Banda with four goals. Marta follows with three goals, McCutcheon has two, and Watt has one goal. The assists have been spread evenly with Marta, Oihane, Morgan Gautrat, and Banda all recording one.
The defense has been the strong point for most of the season, recording shutouts in three of the first four games. The 3-2 win over Angel City is the only time the Pride have conceded multiple goals in a game, with the two losses being 1-0 results.
There was a question who would start in goal tonight, as starting goalkeeper Anna Moorhouse left the game in Portland with a head injury. McKinley Crone did well in her place, playing nearly the entire second half. But Moorhouse is not on the availability report and is expected to return to action tonight.
The Courage currently sit in ninth, three points below the final playoff spot. They got off to a slow start but have been hot in recent weeks. It started with a 3-2 win on April 26 over the then-undefeated Current for their first win of the season. They followed that with a 2-0 win over the Utah Royals on May 3.
Despite having firepower with the likes of Ashley Sanchez and Jaedyn Shaw, the Courage have struggled a bit offensively, scoring eight goals in seven games. They’ve been much better defensively. They’ve conceded nine goals this year, but five of those were against the Current and NJ/NY Gotham FC, two of the best attacking teams in the league.
Sanchez leads the team with two goals this season. Ryan Williams, Kaleigh Kurtz, and Riley Jackson have one each. Williams, Speck, O’Sullivan, and Matsukubo lead the team assists so far this season, but each has just one.
The big concern for the Pride entering tonight’s game is on the offensive end. While they lead the league with 14 goals scored, six of those came in the season opener against the Chicago Stars. Meanwhile, they’ve been kept off the scoresheet in two of the last three games. To claim three points away from home, they’ll have to beat one of the league’s top goalkeepers in Casey Murphy.
“Always a difficult place to go play historically. It’s always been a challenge there, the way that North Carolina likes to play,” Hines said about tonight’s game. “They’ve found some form in the last two games as well. We’re looking to bounce back from our recent result as well, so it’s an exciting game.”
The Pride go into this game with an unchanged availability report. They remain without Simone Charley (ankle), Luana (illness), Amanda Allen (shoulder), Aryssa Mahrt (knee), Julie Doyle (knee), Rafaelle (thigh), and Summer Yates (ankle).
The Courage will be without Berkely (leg), Sydney Collins (ankle), Hensley Hancuff (excused absence), and Olivia Wingate (leg). Speck (lower body) is listed as questionable.
Projected Lineups
Orlando Pride (4-2-3-1)
Goalkeeper: Anna Moorhouse.
Defenders: Kerry Abello, Kylie Nadaner, Emily Sams, Cori Dyke.
Defensive Midfielders: Haley McCutcheon, Morgan Gautrat.
Midfielders: Angelina, Marta, Prisca Chilufya.
Forward: Barbra Banda.
North Carolina Courage (3-4-3)
Goalkeeper: Casey Murphy.
Defenders: Natalia Staude, Kaleigh Kurtz, Maycee Bell.
Midfielders: Feli Rauch, Riley Jackson, Denise O’Sullivan, Ryan Williams.
Forwards: Shinomi Koyama, Manaka Matsukubo, Ashley Sanchez.
Referees
REF: Brad Jensen.
AR1: Katarzyna Wasiak.
AR2: Melissa Beck.
4TH: John Rush.
VAR: Danielle Chesky.
AVAR: Kevin Huet.
How to Watch
Match Time: 7:30 p.m.
Venue: First Horizon Stadium at WakeMed Soccer Park — Cary, NC.
TV: Ion.
Streaming: Prime Video.
Social Media: For live updates and rapid reaction, follow our David Rohe on Bluesky or the Orlando Pride’s official Twitter feed (@ORLPride).
Enjoy the game. Go Pride!
Orlando Pride
Pride Opponents Reducing Barbra Banda’s Available Space in 2025
How changes in the opposition’s defensive strategies have led to a decline in Barbra Banda’s statistics.

A few years ago, I heard a basketball analyst talking on a podcast about Steph Curry of the Golden State Warriors and how his shooting prowess completely changed the geometry of how his opponents were trying to defend him. Geometry, as you all remember from high school, is the area of mathematics that is focused on understanding space and the positions of items in space.
As a mathematician, my ears perked up, since geometry is rarely referred to on NBA podcasts, and I immediately understood his point was that because Curry was such an offensive shooting threat, the opposition had to think differently about their positioning than they would with just about any other player, and they could not afford to give Curry any space on the court or else he would punish them with his proficiency at shooting the basketball.
Basketball is a much different game than soccer, in particular because hoops shots from behind the arc are worth three points while shots from inside the arc are worth two. Defenses have to consider the talents of their opponents at shooting three-pointers and adjust accordingly. Curry is the only player in NBA history with more than 4,000 made three-pointers made during the regular season (4,058), and is nearly 1,000 ahead of the next player on that list, James Harden, who has made 3,175. It can be argued that the only person to make better use of an arc than Curry was Noah, but that is for another article.
What does any of this have to do with Barbra Banda? Well, nothing and everything. I have no idea what kind of basketball player Banda is, but I know that just as defenses in basketball have had to dramatically change their normal styles to defend Curry, so too have they changed in how they defend Banda. If we take a look at some of Banda’s style-of-play statistics from the 2024 regular season and compare them to 2025, we can see the evidence of how defenses are clearly making changes to their positioning and to the space they are allowing Banda to operate in on the field (all data is from fbref.com, all metrics are on a per-90-minute basis except shot distance and expected goals, which are per shot taken):
Metric | 2024 | 2025 | Difference |
---|---|---|---|
Passes Received | 22.7 | 15.7 | -31% |
Progressive Passes Received | 7.41 | 6.57 | -11% |
Shots | 5.23 | 4.14 | -21% |
Shot Distance in Yards | 14.6 | 15.6 | +7% |
Expected Goals | 0.14 | 0.12 | -14% |
Progressive Carries | 5.80 | 3.71 | -36% |
Attempted Take-Ons | 5.23 | 3.14 | -40% |
Touches in the Attacking Third | 21.9 | 18.0 | -18% |
Touches in 18 | 10.6 | 8.0 | -25% |
Shot-Creating Actions | 4.60 | 3.58 | -22% |
I called these her style-of-play statistics because I think these describe what she is doing on the field and where she is doing it, or in this case, not doing it as much as she was doing it in 2024.
Let’s start with the top two: passes received and progressive passes received per 90 minutes. The Pride are completing nearly the same number of passes per 90 minutes in 2025 (357.3) as they did in 2024 (364.4), but Banda is receiving 31% fewer passes this season than she did last season. She is also receiving 11% fewer progressive passes, which are passes of 10 yards or more that move the ball closer to the goal in the attacking area of the field. Banda is healthy and still in her athletic prime, so it is not that she has lost a step and is unable to run as she did in 2024, but it is clear that opponents are making concerted efforts to track her more closely and deny her the ball all over the field.
Receiving the ball less often certainly contributes to taking fewer shots, and, unsurprisingly, Banda is taking approximately 1.1 fewer shots per 90 minutes thus far this season. In addition, she is, on average, taking her shots from 7% farther (not further, thank you, Finding Forrester) away from the goal and from areas of the field which historically have produced fewer goals, as evidenced by the decrease in expected goals per shot. I did not include her conversion rates on her shots in this table, because that is not about style of play and rather about her proficiency. It is interesting, however, to note that her proficiency is nearly exactly the same: shots on target percentage of 44.6% in 2024 and 44.8% in 2025 and a slight increase in goals per shot from 13% in 2024 to 14% in 2025. It is not that Banda’s skill has diminished, it is how her opponents are changing the geometry of their defense.
The biggest drops from year to year tie right into this, which are Banda’s 36% decrease in progressive carries per 90 minutes (progressive carries are the dribbling equivalent of progressive passes received, when a player dribbles the ball for 10 or more yards towards the goal in the attacking area of the field) and 40% decrease in attempted take-ons. Teams are simply not allowing her to get a head of steam and get into space like they did last season, to the tune of two fewer progressive carries per 90 minutes and two fewer attempted take-ons PER MATCH. Banda has actually been slightly more successful in her take-ons in 2025 (50% success vs 47.5% success in 2024), but as teams are working to have her receive the ball in less dangerous places she is choosing not to try to take on a defender as often and is less often able to receive the ball and turn on the burners towards the goal.
With fewer passes received and fewer progressive carries she is also not touching the ball as often in the opponents’ attacking third and 18-yard box, which ties back to the reduction in shots taken, and also the final metric, shot-creating actions. Banda was fourth in the NWSL last season with nearly five shot-creating actions per game, and she has dropped to 16th this season with only 3.58 thus far. Being in the top 20 is still excellent, but goals generally come from shots, and Banda’s shot creation is down through seven games. The eye test does not reveal a player who is tentative or shying away from trying to create. I think she is just being defended differently, and as yet she has not unlocked a good counter.
Even with all of this said, it is not like Banda is having a bad year or is in any danger of losing her starting role. She has dropped in shot-creating actions, but she is making use of the ones she does create, ranking fourth in goal-creating actions by averaging 0.72 per 90 minutes. She is also fifth in goals scored per 90 minutes and third in goals scored. Her goal output is also lower in 2025 than it was in 2024, but as I noted, it is still better than most of the league’s offensive players.
Increasing her output is partly on her and partly on her teammates, as they need to work together to counteract how Banda is being defended by making some changes of their own. The losses of Adriana to a new team and Julie Doyle and Summer Yates to injury have hurt the offense, as the attack cannot build on all the cohesion that those players built with Banda last season, and Ally Watt and Angelina have not contributed as much as was expected, at least not yet. As The Mane Land’s Dave Rohe said on this week’s SkoPurp Soccer podcast though, all of this is true and the team is still tied for first place and tied for the league lead in goals scored.
The Pride have two tough games coming up — on the road at North Carolina, always a tough opponent, and then at home against Kansas City, the team currently tied with Orlando at the top of the table. Winning both games will be an acute challenge, but if the Pride can do that they will create a degree of space at the top of the table, though it would be more of an algebraic than a geometric sequence, since they would be adding three points and then another three points.
Whether algebraic or geometric, the Pride will continue to work to calculus, sorry…calculate, how best to sequence their offense to unlock Banda and improve an offense that, excluding own goals, has scored only six times in their last six games. They will surely be considering all the angles in practice this week, but let’s hope that in the end the angle they choose to go with for their offensive strategy is right.
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