Orlando Pride
Orlando Pride Defender Carrie Lawrence Suffers Torn ACL

Seb Hines’ squad has sustained a preseason setback as Orlando Pride defender Carrie Lawrence, a presumed starter, sustained a torn anterior cruciate ligament (ACL) in her left knee. The Pride announced the injury news today, stating that the defender was hurt during last week’s training camp in Port St. Lucie. Lawrence will be out indefinitely.
The club gave no timetable for recovery, but sustaining a torn ACL this close to the start of the season usually means the player will miss the entire season. The Pride announced that Lawrence will have surgery at the Orlando Health Jewett Orthopedic Institute. Orlando Pride Chief Medical Officer and Head Orthopedic Surgeon Dr. Craig Mintzer will perform the procedure.
“It’s unfortunate and we’re saddened for Carrie to be facing an injury like this, but the ownership, staff, and team are fully rallying around her,” Orlando Pride Vice President of Soccer Operations and General Manager Haley Carter said in a club press release. “Our goal is to help Carrie get back on the pitch as safely and as quickly as possible, and we’ll be supporting her every step of the way.”
The Orlando native initially joined the Pride as a training player back in 2019 and signed a short-term contract with Orlando for the 2020 NWSL Fall Series, appearing in all four matches (three starts), logging 233 minutes. She did not score a goal but notched an assist in a 3-3 home draw against the North Carolina Courage. She clearly showed her value as the Pride signed Lawrence to a contract for the 2021 season on Jan. 5, 2021, with a club option for 2022, which was picked up by Orlando prior to last season.
Lawrence did not see action in 2021, missing 12 matches with injuries and simply not being selected by Marc Skinner or Becky Burleigh in the others. However, she got back on the pitch in 2022 and was one of the club’s best defenders.
She made four appearances (three starts) in the Pride’s 2022 NWSL Challenge Cup run, playing 229 minutes. She did not score or assist on a goal, attempting just one off-target shot. Lawrence completed 43 of 74 passes (58.1%) in the tournament and four of her 14 long passes (28.6%), completing two crosses and creating two chances with key passes. Defensively, she finished the pre-season tournament with six clearances, four blocks, and four interceptions. She was successful in seven of her 11 tackles (63.6%), 21 of her 38 duels (55.3%), and all three of her aerial duels.
In the regular season, Lawrence made 14 appearances (12 starts), logging 1,114 minutes. She ended the regular season with 41 clearances, 11 blocks, and 19 interceptions. She was successful in 14 of her 20 tackles (70%), 34 of her 59 duels (57.6%), and three of her eight aerial duels (37.5%). Going forward, Lawrence did not record a goal or an assist, but she completed 425 of her 556 pass attempts (76.4%) and 49 of her 127 long passes (38.6%). She completed two crosses, made five key passes, and took two off-target shots.
For her efforts in 2022, The Mane Land staff gave Lawrence a composite rating of 6 out of 10 at the end of the season. The Pride just re-signed Lawrence to a two-year contract a couple of months ago, on Dec. 5, 2022.
Lawrence, 25, is a 2019 graduate of UCF, where she was a three-year letterwinner for the Knights. From 2016-2018, Lawrence made 49 appearances, scoring four goals and adding 11 assists. Prior to joining the Knights, Lawrence spent her freshman season at the University of South Carolina, where she scored two goals and added an assist in 20 appearances.
What It Means for Orlando
Lawrence seemed likely to start on the Pride’s back line in 2023, potentially with top 2023 draft pick Emily Madril in central defense. While Megan Montefusco seemed like a strong candidate to play the No. 6 position in central midfield, she may be needed on a back line that otherwise lacks NWSL experience.
Aside from Montefusco, the only Pride center backs currently signed are second-year pro Caitlin Cosme, who sat out her entire rookie season due to injury, and Madril. Rookie Tori Hansen, who was another Pride selection in the 2023 NWSL Draft, is in the club’s preseason camp but has not yet been signed to a contract.
The Pride have the option of bringing in another defender with experience. By now, Hines probably has a good idea of what his inexperienced defenders bring to the table. The club has enough Allocation Money to bring in a top talent, but the Pride could also opt to play their kids. Both Cosme and Hansen have a lot of upside and were highly regarded in their respective draft classes. But as it stands right now, of those center backs on the roster, only Montefusco has played an NWSL match. Madril at least has some pro experience overseas.
Orlando will miss Lawrence’s physical presence — likely for the entire 2023 season. If the club expected her to start, that might force a signing the Pride didn’t expect. At least the Pride are well equipped to make that move.
Orlando Pride
Barba Banda’s Goal Contribution Percentage Pace Among the Highest in NWSL History
A dive into Banda’s numbers as a percentage of the Pride’s goal contributions.

The NWSL took a collective break, as early June is scheduled as a FIFA international match window, so the league did not schedule any games. Several Pride players were called up to their national teams, including all three Zambian players: Barbra Banda, Grace Chanda, and Prisca Chilufya. Zambia drew Botswana 1-1 and lost to South Africa 2-0 during its two matches during the window, and in a what I am sure will be a complete surprise to everyone, it was Banda who scored Zambia’s one goal in the two games.
In Zambia’s last two major tournaments, the 2024 Olympics and the 2023 World Cup, Banda scored five of the team’s nine goals and assisted on two others for a total of seven goal contributions, and when I was looking to see Zambia’s results over this window, I started thinking about the criticality of Banda’s goal contributions to her country’s performances, and I wondered about how that stacked up to when she plays for the Pride.
The 2025 NWSL season is only 10 games in, so one game — say, a game in which Banda had the Pride’s first ever hat trick — skews the data more than it would after a full season’s worth of games, but here is what I found when looking at the players who had the highest percentage of goal contributions as a percentage of their team’s goals in NWSL history (I removed penalty kicks and opponents’ own goals from the count of a team’s goals scored):
Player | Season | Goal Contributions* | % of Team’s Goals* |
---|---|---|---|
Lauren Holiday | 2013 | 20 | 67% |
Crystal Dunn | 2015 | 18 | 64% |
Barbra Banda | 2025 | 8 | 62% |
Esther González | 2025 | 6 | 60% |
Abby Wambach | 2013 | 17 | 59% |
Diana Matheson | 2013 | 7 | 58% |
Sam Kerr | 2017 | 21 | 58% |
Sam Kerr | 2019 | 23 | 58% |
Adriana Leon | 2017 | 12 | 57% |
Sam Kerr | 2018 | 20 | 57% |
Barbra Banda** | 2024 | 19 | 50% |
- * Excluding own goals and penalty kicks
- ** Banda’s 2024 season was actually 19th all time, but I included it for comparison purposes and because I wanted to.
First of all, let’s get this out of the way: Sam Kerr was an absolute terror when she played in the NWSL. Despite leaving the league for Chelsea after the 2019 season, she still has the second (18) , third (17) and fourth (16) most goals scored in a season, with only Temwa Chaŵinga’s 2025 season (20) surpassing her. Kerr is one of the great strikers of the century, but even during her time on Chicago and Sky Blue (now Gotham) she was not as critical to the goal-scoring output as the top two on this list, Lauren Holiday and Crystal Dunn.
Back in 2013, Holiday was involved in an astounding two-thirds of the goals her team put into the net in all manners except penalty kicks, and two years later, Crystal Dunn —yes, the same player who started at left back for the U.S. Women’s National Team Saturday — gave her a run for her money by being involved in 64% of her team’s non-penalty goals when she was playing for the Washington Spirit.
During the 2024 season, Banda ended up contributing to exactly half of the Pride’s 38 non-penalty goals, and early returns indicate that this season is on pace for something similar. There is more than half of the season still left to play, but through 10 games Banda sits third on the all-time list with her eight goal contributions of the Pride’s 13 non-penalty goals. The Pride have scored 18 goals when you look at the league standings, but three of those came from own goals and the other two were penalty kicks, which of course were taken by Marta, because GOAT.
Whether it is actually a good thing that a player plays such an outsized role in the goal-contribution percentage is an unanswerable question, because so much of that is tied into offensive game plans and every team sets up differently. The Pride won the shield and the cup last season with Banda as the clear focal point of the offense, and despite a slightly rockier start this season, they are still in third place through 10 games.
I wrote a few weeks ago about how teams are defending the Pride, and Banda in particular, this season, and I expect that teams will continue to try to aggressively deny her the ball in areas where she can build up a head of steam and try to force her wide, preventing her from getting into the box and unleashing one of the league’s most powerful shots. It is all well and good to try that, but Banda is one of the world’s best strikers, and while most NWSL teams have excellent defenders, few are world class.
The Pride should, and do, look to exploit this advantage frequently, which plays a major role in why Banda ranks so high in her percentage of goal contributions. Her incredible talent and skill, in conjunction with the Pride’s focus on finding ways to get her the ball in the attacking third of the field, make it likely that she stays near the top of the all-time rankings as the 2025 season continues. By the end of the season I believe that she will dip below 60%, especially with several of her more attack-minded teammates like Julie Doyle and Summer Yates returning to full health, but I think she ends up above last season’s 50%.
The good news for Pride fans is that if Banda’s percentage decreases, it means that other players are contributing goals, and if it increases, it means that she is contributing goals, so we come out ahead either way. And if she continues to contribute to three out of every five goals and the Pride score handfuls and handfuls of goals, then we come out ahead that way as well. I like all these positive outcomes!
In their next match the Pride will host a Houston team which is in the bottom three in the standings and the bottom four in terms of goals allowed, so the team should have ample opportunities to score. If the Pride score three goals and Banda is involved in all three, she will move to the top of the chart, and while that would be pretty cool, the three that the Pride will care most about in that game is three points.
But as hosts Michael Citro and Dave Rohe often say on the SkoPurp PawedCast, por qué no los dos? And while I am working in a Spanish phrase, three more Banda goal contributions and three points sounds as sweet as tres leches, no?
Orlando Pride
Orlando Pride vs. Houston Dash: Three Keys to Victory
What do the Pride need to do to secure a victory against Houston at home?

The Orlando Pride are back in action against the Houston Dash Saturday at Inter&Co Stadium. If you don’t listen to SkoPurp Soccer: An Orlando Pride PawedCast you may not have heard that I will be there in person to enjoy the match with all of you. The NWSL returns from the international break as do several Pride players. We’ve already seen that every team is bringing its best when it plays Orlando, so what do the Pride need to do to take all three points from Houston at home?
Open the Offense
Barbra Banda scored a hat trick against the Utah Royals in the team’s last match. It was the first in Orlando Pride history, but hopefully it won’t be the last. I’m not expecting another hat trick from anyone this weekend, but there’s no reason to think that the Pride can’t score three goals in total. Of course, if Banda or another Pride player wants to do so, I won’t object.
Houston has allowed 16 goals this season and has a -6 goal differential. How difficult the team is to break down is still a question. I’m not certain if Houston will continue with Abby Smith in goal or if longtime keeper Jane Campbell will make her return to the starting lineup. Smith has started the last three matches, allowing six goals (an average of two per match) and has 10 saves. Campbell started the first seven matches, allowing 10 goals (an average of 1.43 per match) and has 22 saves. I’d be good not having to worry about Campbell, even if the dropoff in quality to Smith isn’t that great.
Limit the Gaffes
Looking to the other goal, I want to see Anna Moorhouse clean things up. She’s not been bad this season, but there have been more errors than last season. We know she can step it up as we saw last season, but if the Pride are to win this match — and others against better teams — I need her to get back to 2024 levels.
Of course, she’s not the only one in the defense that needs to re-adjust. Kylie Nadaner had her best season in 2024 but has reverted just a bit so far in 2025. I’m hoping the international break allowed her and the rest of the Pride to reset. Houston has only scored 10 goals this season, but the Dash have Messiah Bright. The former Pride striker only has one goal this year, but former Pride players always seem to play well against their former team, so I want the defense focused on getting a clean sheet.
Marta and the Midfield
I will probably keep asking for this until I get it or I’m proven it’s not the best strategy. I want Marta to drop back in the attack just a bit. She doesn’t need to be the one trying to keep up with Banda every time the team pushes forward. Ally Watt is a better partner up top. What Marta can do well is facilitate the attack and be the late runner to clean up any loose balls in the box.
If Marta drops to the more traditional 10 spot, that will allow Angelina to also drop back just a bit. I think she is also better in that traditional eight spot. Allow Angelina to be the one who is linking the play through the midfield, where she can either take it herself, or connect with Marta to set up the attacks. This is something I feel has largely been missing so far this season. A match against a team like Houston is the right time to get that fixed.
That’s what I’ll be looking for on Saturday when I’m actually in the stadium. Where do you think the game will be won or lost? Let us know in the comments section.
Orlando Pride
Orlando Pride Sign Forward Simone Jackson Through 2028
The Orlando Pride have signed 22-year-old forward Simone Jackson through the 2028 NWSL season.

The Orlando Pride announced the signing of former University of Southern California forward Simone Jackson today. The 22-year-old’s deal is through the 2028 season.
“We are thrilled to welcome Simone Jackson to the Orlando Pride family through 2028. Her versatility, technical ability, and quickness immediately impressed our technical staff, but it’s her character and personality that truly make her a perfect fit for our culture,” Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “Simone represents exactly the kind of player and person we want to invest in as we build the future of this club. Her signing reflects our commitment to bringing in talent that will help us compete at the highest level while embodying the values that make the Pride special.”
While Jackson is a new signing, the attacker isn’t new to the Pride. She was with the team during preseason as a non-roster invitee, playing well enough to earn a spot on the roster.
“I’m incredibly excited and honored to join the Orlando Pride. From the moment I arrived, I felt the special culture this club has built and knew this was where I wanted to be,” Jackson said in the club’s release. “The vision the coaching staff shared with me aligns perfectly with my goals as a player, and I can’t wait to contribute on the field and connect with our amazing fans. Orlando has such a rich soccer community, and I’m thrilled to call this city home for the next chapter of my career. I’m ready to put in the work every day to help bring championships to this club and make an impact both on and off the field.”
Prior to joining the Pride for preseason, Jackson spent four years at the University of Southern California. She played in 75 games for the Trojans, scoring 22 goals and adding 13 assists. Her best season was her senior year, where she accumulated 1,304 minutes and scored six goals, second most on the team.
The Redondo Beach, CA native was a member of the All-Big Ten third team in 2024, first-team All-Pac-12 in 2022, third-team All-Pac-12 in 2023 and 2021, and a Pac 12 All-Freshman Team honoree in 2021.
Internationally, Jackson represented the United States at multiple youth levels, including at the 2022 FIFA U-20 Women’s World Cup. She scored her team’s lone goal in a 3-1 loss to Japan in that tournament. Jackson participated at every youth level for the U.S., starting at U-14.
What It Means For Orlando
Having successfully put a strong starting lineup together, Carter and Pride Head Coach Seb Hines now work on the team’s depth. And that’s where Jackson comes in. The forward will be behind starter Barbra Banda and Ally Watt on the depth chart. However, Banda could depart at times for international duty with Zambia, giving Jackson a spot on the bench.
At 22 years old, the young attacker has plenty of time to develop. She’ll be playing with seasoned professionals in the same position, providing valuable role models. Barring injuries, she probably won’t get much playing time this year but could be a key player for the Pride in the future.
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