Orlando Pride
Evaluating the Orlando Pride’s Trade of the First Pick in the 2020 NWSL Draft
The Pride received several assets when they traded the first overall pick in 2020. How have those asset worked out for the team?

On Jan. 8, 2020, the Orlando Pride made a trade that would impact multiple iterations of the team over the years since. The Pride ended the 2019 NWSL season with a record of 4-16-4 (W-L-D) and 16 points, the worst in the league. As a result, they were awarded the first overall pick in the 2020 NWSL Draft.
The clear-cut best player available in the draft was Stanford forward Sophia Smith. However, the sophomore had clear preferences on which teams she was willing to play for and delayed her decision to declare for the draft until the Portland Thorns traded up. The Pride got a haul for the right to draft the teenager, who turned out to be a superstar in the league and in the international game.
In return for the first overall pick in the 2020 NWSL Draft, Orlando received Emily Sonnett, the rights to Australian international Caitlin Foord, and the seventh and 14th picks in the 2020 NWSL Draft. The Pride have flipped every one of those assets in the time since — some with positive results and others with less success.
Let’s take a look at how each of those moves have turned out.
Emily Sonnett
Without question, the biggest asset received in the trade was Sonnett. The USWNT international was in her prime and had been with the Thorns since 2016. Despite spending on big names since joining the league, the Pride had little success and Sonnett was a player they could build around. However, she would never get a chance to play in Orlando, as the 2020 season was canceled due to the global pandemic, she was sent on loan to Sweden, and the club traded her at the end of the year.
The deal that saw Sonnett depart the Pride came on Dec. 24, 2020. In return for the midfielder/defender, the Washington Spirit sent Meggie Dougherty Howard, the ninth pick in the 2021 NWSL Draft, a future first-round pick, and $140,000 in Allocation Money. The Pride used the ninth pick on UCLA midfielder Viviana Villacorta, who is still with the team today. The conditional pick ended up being the second overall pick in 2023, which was traded to NJ/NY Gotham FC for $350,000 in Allocation Money and Gotham’s fourth-round pick in 2024. The Pride recently used that selection on UCF midfielder Talia Gabarra, who has yet to sign and may be a longshot to make the roster. After the Pride parted with the pick, Gotham dealt it to the Kansas City Current. In return, the Current sent USWNT forward Lynn Williams to New Jersey. They then used the selection on Duke forward Michelle Cooper.
Dougherty Howard was a key player for the Pride for two seasons. She played a total of 44 games (33 starts) in purple and recorded 2,747 minutes, adding three goals and five assists. She brought leadership to a team going through a complete rebuild, something the team needed at the time. Her time with the Pride ended after the 2022 season when she signed as a free agent with San Diego Wave FC.
The Rights to Caitlin Foord
The second player involved in the deal never played for the Pride. Foord moved to the NWSL in 2018, joining the Thorns from Sydney FC. After the Pride acquired her in the Jan. 8 trade, she signed with Arsenal of England’s Women’s Super League. She still plays for the London team today.
This situation is simpler than the others in this trade, as there was only one subsequent move. Racing Louisville FC joined the NWSL for the 2021 season and the league held an Expansion Draft on Nov. 12, 2020. The new club could take up to two players from each team and had already selected Pride defender Alanna Kennedy with the sixth selection. Louisville took Foord’s NWSL rights with its ninth pick of the draft, ensuring the Pride wouldn’t lose any more players. Since Foord hasn’t returned to the NWSL and is unlikely to, the Pride didn’t lose anything in that part of the trade.
Seventh Pick in the 2020 NWSL Draft
The first draft pick acquired in the trade for Smith was Portland’s natural first-round pick, seventh overall. The Pride used that pick on Virginia defender Courtney Petersen. It didn’t take long for Petersen to become a key member of the Pride. She lost the 2020 season to the pandemic, but was the starting left back in 2021. She played in 22 of the team’s 24 league games, starting 21 and recording 1,877 minutes. She scored one goal and added two assists.
Unfortunately, Petersen lost her starting spot in 2022 to Kylie Strom, the Pride’s current starting left back. She still played in 19 games, with nine starts, and logged 1,011 minutes of action. That was the final season for Petersen in Orlando as she was traded along with the team’s 2024 third-round pick on Feb. 1, 2023 to the Houston Dash for $65,000 in Allocation Money. That pick turned out to be the 36th overall and was used on Pittsburgh forward Amanda West.
14th Pick in the 2020 NWSL Draft
The Pride used the 14th pick of the 2020 NWSL Draft on Virginia center back Phoebe McClernon. It appeared as though the defender would be a cornerstone for the Pride’s rebuild, immediately becoming a regular starter. She played 25 games in 2021, with 19 starts, and recorded 1,776 minutes in all competitions. However, her time in Orlando ended up being short-lived.
On Dec. 18, 2021, OL Reign offered the Pride a deal they couldn’t refuse. In exchange for the young defender, the Pride got the 10th pick of the 2022 NWSL Draft, the Reign’s second-round pick in the 2023 NWSL Draft, forward Leah Pruitt, and Spanish right back Celia.
The Pride used the 2022 pick on Duke center back Caitlin Cosme and signed her to a two-year deal. A preseason and late season injury saw Cosme’s time limited in 2022. She was on the bench for seven consecutive games in July and August before landing back on the injured list. Finally healthy heading into 2023, Cosme began the year at starting center back beside 2023 first-round pick Emily Madril. She started the first four league games before being relegated to the bench once again. Additionally, she made two Challenge Cup starts, but the club decided not to renew her contract after the 2023 season.
The second-round pick was much more useful, because the club flipped it for a key player in the lineup. Combining the pick with $75,000 in Allocation Money, the Pride traded for Dash defender/midfielder Haley McCutcheon (nee Hanson) on Oct. 18, 2022. She immediately became a starter in the defensive midfield, finishing the 2022 season with six appearances, four starts, and 373 minutes. Last year, Pride Head Coach Seb Hines moved her to right back, where she started all 22 regular-season games, playing 1,955 minutes.
McCutcheon was clearly the most valuable player acquired in the McClernon trade, but the Pride also got two other veterans. Pruitt played in 13 games (nine starts) in 2022 for 749 minutes and recorded a goal and an assist before retiring on April 6, 2023. Celia was a regular starter at right back in 2022, playing in 18 games (17 starts) and recording 1,287 minutes. McCutcheon’s move to right back saw Celia’s time limited, as the Spaniard appeared in only eight games with one start in 2023 and logged just 193 minutes.
How did the trade work out for the Pride?
The Pride ended up getting a decent haul for trading the number one pick in 2020, especially since Smith didn’t want to play in Orlando. They ended up with two starters in Villacorta and McCutcheon, as well as a backup right back in Celia. It would’ve been better if they had more success with the 10th pick in 2022, but Cosme didn’t work out and is no longer with the team.
Even though Orlando lost Dougherty Howard to free agency, her leadership helped the young players develop into what they’ve become today. The team also ended up with a net gain of $480,000 in Allocation Money after all of the transactions related to the original trade. It’s unknown how exactly they’ve used the funds, but it’s gone towards building the veteran base of the team like acquiring Adriana and Rafaelle while re-signing Marta.
The biggest problem with this trade is what Smith ended up becoming. If she was a bust or left for Europe soon after arriving, the Pride would’ve been the winners. Instead, the striker won the 2020 Fall Series, 2021 NWSL Shield and Challenge Cup, and the 2022 NWSL Championship. Individually, she was named the 2022 NWSL MVP and U.S. Soccer Female Player of the Year. Orlando did not net a star player, but got multiple useful players who contributed over the last few years.
After all the wheeling and dealing, here’s what the Pride received for shipping the number one pick in 2020 off to Portland.
- Three seasons of Courtney Petersen
- Two seasons of Meggie Dougherty Howard
- One season of Phoebe McClernon
- One season of Caitlin Cosme
- One season of Leah Pruitt
- Celia (still with the team)
- Haley McCutcheon (still with the team)
- Viviana Villacorta (still with the team)
- Talia Gabarra (currently unsigned)
- The rights to Caitlin Foord (lost to Racing Louisville in the 2020 Expansion Draft)
- $550,000 of Allocation Money
Meanwhile, the club gave up $75,000 in Allocation Money and a second-round pick in the 2023 NWSL Draft along the way.
Note: Michael Citro assisted with research for this story.
Orlando Pride
Barba Banda’s Goal Contribution Percentage Pace Among the Highest in NWSL History
A dive into Banda’s numbers as a percentage of the Pride’s goal contributions.

The NWSL took a collective break, as early June is scheduled as a FIFA international match window, so the league did not schedule any games. Several Pride players were called up to their national teams, including all three Zambian players: Barbra Banda, Grace Chanda, and Prisca Chilufya. Zambia drew Botswana 1-1 and lost to South Africa 2-0 during its two matches during the window, and in a what I am sure will be a complete surprise to everyone, it was Banda who scored Zambia’s one goal in the two games.
In Zambia’s last two major tournaments, the 2024 Olympics and the 2023 World Cup, Banda scored five of the team’s nine goals and assisted on two others for a total of seven goal contributions, and when I was looking to see Zambia’s results over this window, I started thinking about the criticality of Banda’s goal contributions to her country’s performances, and I wondered about how that stacked up to when she plays for the Pride.
The 2025 NWSL season is only 10 games in, so one game — say, a game in which Banda had the Pride’s first ever hat trick — skews the data more than it would after a full season’s worth of games, but here is what I found when looking at the players who had the highest percentage of goal contributions as a percentage of their team’s goals in NWSL history (I removed penalty kicks and opponents’ own goals from the count of a team’s goals scored):
Player | Season | Goal Contributions* | % of Team’s Goals* |
---|---|---|---|
Lauren Holiday | 2013 | 20 | 67% |
Crystal Dunn | 2015 | 18 | 64% |
Barbra Banda | 2025 | 8 | 62% |
Esther González | 2025 | 6 | 60% |
Abby Wambach | 2013 | 17 | 59% |
Diana Matheson | 2013 | 7 | 58% |
Sam Kerr | 2017 | 21 | 58% |
Sam Kerr | 2019 | 23 | 58% |
Adriana Leon | 2017 | 12 | 57% |
Sam Kerr | 2018 | 20 | 57% |
Barbra Banda** | 2024 | 19 | 50% |
- * Excluding own goals and penalty kicks
- ** Banda’s 2024 season was actually 19th all time, but I included it for comparison purposes and because I wanted to.
First of all, let’s get this out of the way: Sam Kerr was an absolute terror when she played in the NWSL. Despite leaving the league for Chelsea after the 2019 season, she still has the second (18) , third (17) and fourth (16) most goals scored in a season, with only Temwa Chaŵinga’s 2025 season (20) surpassing her. Kerr is one of the great strikers of the century, but even during her time on Chicago and Sky Blue (now Gotham) she was not as critical to the goal-scoring output as the top two on this list, Lauren Holiday and Crystal Dunn.
Back in 2013, Holiday was involved in an astounding two-thirds of the goals her team put into the net in all manners except penalty kicks, and two years later, Crystal Dunn —yes, the same player who started at left back for the U.S. Women’s National Team Saturday — gave her a run for her money by being involved in 64% of her team’s non-penalty goals when she was playing for the Washington Spirit.
During the 2024 season, Banda ended up contributing to exactly half of the Pride’s 38 non-penalty goals, and early returns indicate that this season is on pace for something similar. There is more than half of the season still left to play, but through 10 games Banda sits third on the all-time list with her eight goal contributions of the Pride’s 13 non-penalty goals. The Pride have scored 18 goals when you look at the league standings, but three of those came from own goals and the other two were penalty kicks, which of course were taken by Marta, because GOAT.
Whether it is actually a good thing that a player plays such an outsized role in the goal-contribution percentage is an unanswerable question, because so much of that is tied into offensive game plans and every team sets up differently. The Pride won the shield and the cup last season with Banda as the clear focal point of the offense, and despite a slightly rockier start this season, they are still in third place through 10 games.
I wrote a few weeks ago about how teams are defending the Pride, and Banda in particular, this season, and I expect that teams will continue to try to aggressively deny her the ball in areas where she can build up a head of steam and try to force her wide, preventing her from getting into the box and unleashing one of the league’s most powerful shots. It is all well and good to try that, but Banda is one of the world’s best strikers, and while most NWSL teams have excellent defenders, few are world class.
The Pride should, and do, look to exploit this advantage frequently, which plays a major role in why Banda ranks so high in her percentage of goal contributions. Her incredible talent and skill, in conjunction with the Pride’s focus on finding ways to get her the ball in the attacking third of the field, make it likely that she stays near the top of the all-time rankings as the 2025 season continues. By the end of the season I believe that she will dip below 60%, especially with several of her more attack-minded teammates like Julie Doyle and Summer Yates returning to full health, but I think she ends up above last season’s 50%.
The good news for Pride fans is that if Banda’s percentage decreases, it means that other players are contributing goals, and if it increases, it means that she is contributing goals, so we come out ahead either way. And if she continues to contribute to three out of every five goals and the Pride score handfuls and handfuls of goals, then we come out ahead that way as well. I like all these positive outcomes!
In their next match the Pride will host a Houston team which is in the bottom three in the standings and the bottom four in terms of goals allowed, so the team should have ample opportunities to score. If the Pride score three goals and Banda is involved in all three, she will move to the top of the chart, and while that would be pretty cool, the three that the Pride will care most about in that game is three points.
But as hosts Michael Citro and Dave Rohe often say on the SkoPurp PawedCast, por qué no los dos? And while I am working in a Spanish phrase, three more Banda goal contributions and three points sounds as sweet as tres leches, no?
Orlando Pride
Orlando Pride vs. Houston Dash: Three Keys to Victory
What do the Pride need to do to secure a victory against Houston at home?

The Orlando Pride are back in action against the Houston Dash Saturday at Inter&Co Stadium. If you don’t listen to SkoPurp Soccer: An Orlando Pride PawedCast you may not have heard that I will be there in person to enjoy the match with all of you. The NWSL returns from the international break as do several Pride players. We’ve already seen that every team is bringing its best when it plays Orlando, so what do the Pride need to do to take all three points from Houston at home?
Open the Offense
Barbra Banda scored a hat trick against the Utah Royals in the team’s last match. It was the first in Orlando Pride history, but hopefully it won’t be the last. I’m not expecting another hat trick from anyone this weekend, but there’s no reason to think that the Pride can’t score three goals in total. Of course, if Banda or another Pride player wants to do so, I won’t object.
Houston has allowed 16 goals this season and has a -6 goal differential. How difficult the team is to break down is still a question. I’m not certain if Houston will continue with Abby Smith in goal or if longtime keeper Jane Campbell will make her return to the starting lineup. Smith has started the last three matches, allowing six goals (an average of two per match) and has 10 saves. Campbell started the first seven matches, allowing 10 goals (an average of 1.43 per match) and has 22 saves. I’d be good not having to worry about Campbell, even if the dropoff in quality to Smith isn’t that great.
Limit the Gaffes
Looking to the other goal, I want to see Anna Moorhouse clean things up. She’s not been bad this season, but there have been more errors than last season. We know she can step it up as we saw last season, but if the Pride are to win this match — and others against better teams — I need her to get back to 2024 levels.
Of course, she’s not the only one in the defense that needs to re-adjust. Kylie Nadaner had her best season in 2024 but has reverted just a bit so far in 2025. I’m hoping the international break allowed her and the rest of the Pride to reset. Houston has only scored 10 goals this season, but the Dash have Messiah Bright. The former Pride striker only has one goal this year, but former Pride players always seem to play well against their former team, so I want the defense focused on getting a clean sheet.
Marta and the Midfield
I will probably keep asking for this until I get it or I’m proven it’s not the best strategy. I want Marta to drop back in the attack just a bit. She doesn’t need to be the one trying to keep up with Banda every time the team pushes forward. Ally Watt is a better partner up top. What Marta can do well is facilitate the attack and be the late runner to clean up any loose balls in the box.
If Marta drops to the more traditional 10 spot, that will allow Angelina to also drop back just a bit. I think she is also better in that traditional eight spot. Allow Angelina to be the one who is linking the play through the midfield, where she can either take it herself, or connect with Marta to set up the attacks. This is something I feel has largely been missing so far this season. A match against a team like Houston is the right time to get that fixed.
That’s what I’ll be looking for on Saturday when I’m actually in the stadium. Where do you think the game will be won or lost? Let us know in the comments section.
Orlando Pride
Orlando Pride Sign Forward Simone Jackson Through 2028
The Orlando Pride have signed 22-year-old forward Simone Jackson through the 2028 NWSL season.

The Orlando Pride announced the signing of former University of Southern California forward Simone Jackson today. The 22-year-old’s deal is through the 2028 season.
“We are thrilled to welcome Simone Jackson to the Orlando Pride family through 2028. Her versatility, technical ability, and quickness immediately impressed our technical staff, but it’s her character and personality that truly make her a perfect fit for our culture,” Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “Simone represents exactly the kind of player and person we want to invest in as we build the future of this club. Her signing reflects our commitment to bringing in talent that will help us compete at the highest level while embodying the values that make the Pride special.”
While Jackson is a new signing, the attacker isn’t new to the Pride. She was with the team during preseason as a non-roster invitee, playing well enough to earn a spot on the roster.
“I’m incredibly excited and honored to join the Orlando Pride. From the moment I arrived, I felt the special culture this club has built and knew this was where I wanted to be,” Jackson said in the club’s release. “The vision the coaching staff shared with me aligns perfectly with my goals as a player, and I can’t wait to contribute on the field and connect with our amazing fans. Orlando has such a rich soccer community, and I’m thrilled to call this city home for the next chapter of my career. I’m ready to put in the work every day to help bring championships to this club and make an impact both on and off the field.”
Prior to joining the Pride for preseason, Jackson spent four years at the University of Southern California. She played in 75 games for the Trojans, scoring 22 goals and adding 13 assists. Her best season was her senior year, where she accumulated 1,304 minutes and scored six goals, second most on the team.
The Redondo Beach, CA native was a member of the All-Big Ten third team in 2024, first-team All-Pac-12 in 2022, third-team All-Pac-12 in 2023 and 2021, and a Pac 12 All-Freshman Team honoree in 2021.
Internationally, Jackson represented the United States at multiple youth levels, including at the 2022 FIFA U-20 Women’s World Cup. She scored her team’s lone goal in a 3-1 loss to Japan in that tournament. Jackson participated at every youth level for the U.S., starting at U-14.
What It Means For Orlando
Having successfully put a strong starting lineup together, Carter and Pride Head Coach Seb Hines now work on the team’s depth. And that’s where Jackson comes in. The forward will be behind starter Barbra Banda and Ally Watt on the depth chart. However, Banda could depart at times for international duty with Zambia, giving Jackson a spot on the bench.
At 22 years old, the young attacker has plenty of time to develop. She’ll be playing with seasoned professionals in the same position, providing valuable role models. Barring injuries, she probably won’t get much playing time this year but could be a key player for the Pride in the future.
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