Orlando Pride
Evaluating the Orlando Pride’s Trade of the First Pick in the 2020 NWSL Draft
The Pride received several assets when they traded the first overall pick in 2020. How have those asset worked out for the team?

On Jan. 8, 2020, the Orlando Pride made a trade that would impact multiple iterations of the team over the years since. The Pride ended the 2019 NWSL season with a record of 4-16-4 (W-L-D) and 16 points, the worst in the league. As a result, they were awarded the first overall pick in the 2020 NWSL Draft.
The clear-cut best player available in the draft was Stanford forward Sophia Smith. However, the sophomore had clear preferences on which teams she was willing to play for and delayed her decision to declare for the draft until the Portland Thorns traded up. The Pride got a haul for the right to draft the teenager, who turned out to be a superstar in the league and in the international game.
In return for the first overall pick in the 2020 NWSL Draft, Orlando received Emily Sonnett, the rights to Australian international Caitlin Foord, and the seventh and 14th picks in the 2020 NWSL Draft. The Pride have flipped every one of those assets in the time since — some with positive results and others with less success.
Let’s take a look at how each of those moves have turned out.
Emily Sonnett
Without question, the biggest asset received in the trade was Sonnett. The USWNT international was in her prime and had been with the Thorns since 2016. Despite spending on big names since joining the league, the Pride had little success and Sonnett was a player they could build around. However, she would never get a chance to play in Orlando, as the 2020 season was canceled due to the global pandemic, she was sent on loan to Sweden, and the club traded her at the end of the year.
The deal that saw Sonnett depart the Pride came on Dec. 24, 2020. In return for the midfielder/defender, the Washington Spirit sent Meggie Dougherty Howard, the ninth pick in the 2021 NWSL Draft, a future first-round pick, and $140,000 in Allocation Money. The Pride used the ninth pick on UCLA midfielder Viviana Villacorta, who is still with the team today. The conditional pick ended up being the second overall pick in 2023, which was traded to NJ/NY Gotham FC for $350,000 in Allocation Money and Gotham’s fourth-round pick in 2024. The Pride recently used that selection on UCF midfielder Talia Gabarra, who has yet to sign and may be a longshot to make the roster. After the Pride parted with the pick, Gotham dealt it to the Kansas City Current. In return, the Current sent USWNT forward Lynn Williams to New Jersey. They then used the selection on Duke forward Michelle Cooper.
Dougherty Howard was a key player for the Pride for two seasons. She played a total of 44 games (33 starts) in purple and recorded 2,747 minutes, adding three goals and five assists. She brought leadership to a team going through a complete rebuild, something the team needed at the time. Her time with the Pride ended after the 2022 season when she signed as a free agent with San Diego Wave FC.
The Rights to Caitlin Foord
The second player involved in the deal never played for the Pride. Foord moved to the NWSL in 2018, joining the Thorns from Sydney FC. After the Pride acquired her in the Jan. 8 trade, she signed with Arsenal of England’s Women’s Super League. She still plays for the London team today.
This situation is simpler than the others in this trade, as there was only one subsequent move. Racing Louisville FC joined the NWSL for the 2021 season and the league held an Expansion Draft on Nov. 12, 2020. The new club could take up to two players from each team and had already selected Pride defender Alanna Kennedy with the sixth selection. Louisville took Foord’s NWSL rights with its ninth pick of the draft, ensuring the Pride wouldn’t lose any more players. Since Foord hasn’t returned to the NWSL and is unlikely to, the Pride didn’t lose anything in that part of the trade.
Seventh Pick in the 2020 NWSL Draft
The first draft pick acquired in the trade for Smith was Portland’s natural first-round pick, seventh overall. The Pride used that pick on Virginia defender Courtney Petersen. It didn’t take long for Petersen to become a key member of the Pride. She lost the 2020 season to the pandemic, but was the starting left back in 2021. She played in 22 of the team’s 24 league games, starting 21 and recording 1,877 minutes. She scored one goal and added two assists.
Unfortunately, Petersen lost her starting spot in 2022 to Kylie Strom, the Pride’s current starting left back. She still played in 19 games, with nine starts, and logged 1,011 minutes of action. That was the final season for Petersen in Orlando as she was traded along with the team’s 2024 third-round pick on Feb. 1, 2023 to the Houston Dash for $65,000 in Allocation Money. That pick turned out to be the 36th overall and was used on Pittsburgh forward Amanda West.
14th Pick in the 2020 NWSL Draft
The Pride used the 14th pick of the 2020 NWSL Draft on Virginia center back Phoebe McClernon. It appeared as though the defender would be a cornerstone for the Pride’s rebuild, immediately becoming a regular starter. She played 25 games in 2021, with 19 starts, and recorded 1,776 minutes in all competitions. However, her time in Orlando ended up being short-lived.
On Dec. 18, 2021, OL Reign offered the Pride a deal they couldn’t refuse. In exchange for the young defender, the Pride got the 10th pick of the 2022 NWSL Draft, the Reign’s second-round pick in the 2023 NWSL Draft, forward Leah Pruitt, and Spanish right back Celia.
The Pride used the 2022 pick on Duke center back Caitlin Cosme and signed her to a two-year deal. A preseason and late season injury saw Cosme’s time limited in 2022. She was on the bench for seven consecutive games in July and August before landing back on the injured list. Finally healthy heading into 2023, Cosme began the year at starting center back beside 2023 first-round pick Emily Madril. She started the first four league games before being relegated to the bench once again. Additionally, she made two Challenge Cup starts, but the club decided not to renew her contract after the 2023 season.
The second-round pick was much more useful, because the club flipped it for a key player in the lineup. Combining the pick with $75,000 in Allocation Money, the Pride traded for Dash defender/midfielder Haley McCutcheon (nee Hanson) on Oct. 18, 2022. She immediately became a starter in the defensive midfield, finishing the 2022 season with six appearances, four starts, and 373 minutes. Last year, Pride Head Coach Seb Hines moved her to right back, where she started all 22 regular-season games, playing 1,955 minutes.
McCutcheon was clearly the most valuable player acquired in the McClernon trade, but the Pride also got two other veterans. Pruitt played in 13 games (nine starts) in 2022 for 749 minutes and recorded a goal and an assist before retiring on April 6, 2023. Celia was a regular starter at right back in 2022, playing in 18 games (17 starts) and recording 1,287 minutes. McCutcheon’s move to right back saw Celia’s time limited, as the Spaniard appeared in only eight games with one start in 2023 and logged just 193 minutes.
How did the trade work out for the Pride?
The Pride ended up getting a decent haul for trading the number one pick in 2020, especially since Smith didn’t want to play in Orlando. They ended up with two starters in Villacorta and McCutcheon, as well as a backup right back in Celia. It would’ve been better if they had more success with the 10th pick in 2022, but Cosme didn’t work out and is no longer with the team.
Even though Orlando lost Dougherty Howard to free agency, her leadership helped the young players develop into what they’ve become today. The team also ended up with a net gain of $480,000 in Allocation Money after all of the transactions related to the original trade. It’s unknown how exactly they’ve used the funds, but it’s gone towards building the veteran base of the team like acquiring Adriana and Rafaelle while re-signing Marta.
The biggest problem with this trade is what Smith ended up becoming. If she was a bust or left for Europe soon after arriving, the Pride would’ve been the winners. Instead, the striker won the 2020 Fall Series, 2021 NWSL Shield and Challenge Cup, and the 2022 NWSL Championship. Individually, she was named the 2022 NWSL MVP and U.S. Soccer Female Player of the Year. Orlando did not net a star player, but got multiple useful players who contributed over the last few years.
After all the wheeling and dealing, here’s what the Pride received for shipping the number one pick in 2020 off to Portland.
- Three seasons of Courtney Petersen
- Two seasons of Meggie Dougherty Howard
- One season of Phoebe McClernon
- One season of Caitlin Cosme
- One season of Leah Pruitt
- Celia (still with the team)
- Haley McCutcheon (still with the team)
- Viviana Villacorta (still with the team)
- Talia Gabarra (currently unsigned)
- The rights to Caitlin Foord (lost to Racing Louisville in the 2020 Expansion Draft)
- $550,000 of Allocation Money
Meanwhile, the club gave up $75,000 in Allocation Money and a second-round pick in the 2023 NWSL Draft along the way.
Note: Michael Citro assisted with research for this story.
Orlando Pride
Orlando Pride vs. Washington Spirit: Preview, How to Watch, TV Info, Live Stream, Lineups, Match Thread, and More
The Pride look to make it five straight wins as they welcome the Washington Spirit to Orlando.

Welcome to your match thread as the Orlando Pride return home to face the Washington Spirit. This is the second time the teams will meet this year and the first of two regular-season games. They are scheduled to face off again in Washington on Oct. 18.
Here’s everything you need to know about today’s game.
History
The Pride and Spirit have faced off 27 times since the Pride joined the NWSL in 2016. Orlando has a record of 10-9-8 in all competitions against Washington and a 9-6-7 record in NWSL play (regular season and playoffs combined).
The last time these two teams met was on March 7 in the NWSL Challenge Cup. In her first game back since July 6, Rafaelle netted the opening goal to give the Pride a late first-half lead. Leicy Santos equalized in the 72nd minute with a terrific strike, ending the game 1-1. The Spirit won the ensuing shootout 4-2 to claim the preseason trophy.
The first meeting of 2024 was on April 26 in Washington, D.C. Angelina gave the Pride the early lead before Ouleymata Sarr equalized shortly before halftime. A Barbra Banda strike and a Summer Yates penalty conversion in the second half seemed to put the game away, but Anna Moorhouse dropped an easy catch from Ashley Hatch, giving the Spirit a second goal. Fortunately, the Pride held on for the 3-2 win, extending their early-season winning streak to three games.
On Oct. 6, 2024 in Orlando, the Pride were dominant but didn’t convert until Marta scored in the 53rd minute. An Adriana shot was deflected by Tara McKeown for an own goal in the 73rd minute, lifting the Pride to a 2-0 win and clinching the NWSL Shield. The two teams then met on Nov. 23, 2024 in the NWSL Championship. Banda’s 37th-minute goal was the difference in the game as the Pride won their first-ever league title.
The first meeting of 2023 was on May 10 at Audi Field in NWSL Challenge Cup group play. Tori Hansen gave the Pride a surprising early lead, but late first-half goals by Lena Silano, Sam Staab, and Marissa Sheva made it 3-1 Washington at halftime. Ally Watt scored off the bench early in the second half, but Ashley Sanchez put the game away in injury time as the Spirit won 4-2.
The first regular-season matchup of 2023 was on May 20 in Orlando. Marta converted a first-half penalty, but Staab equalized five minutes later. Kylie Strom netted the winner late, and the Pride won 2-1. The Pride dominated the Spirit in the second regular-season matchup on July 1. Julie Doyle had a brace in the first 16 minutes and a McKeown own goal put the game out of reach as the Pride won 3-0.
The final meeting in 2023 was in the Challenge Cup on Aug. 4 in Orlando. The game appeared to be headed for a scoreless draw until Mariana Speckmaier scored eight minutes into second-half injury time, lifting her team to a 1-0 win.
The first game between the teams in 2022 came on May 27 at Exploria Stadium. Trinity Rodman gave the Spirit an early lead and Hatch doubled the advantage after halftime. As the game entered second-half stoppage time, it appeared as though the Pride would fall for the second straight time, but a pair of late goals by Mikayla Cluff and Darian Jenkins stunned Washington with a 2-2 draw. The teams met again on July 17 at Audi Field and the Spirit dominated the game statistically. They had more possession, shots, and shots on target but couldn’t find the back of the net, resulting in a scoreless draw.
Prior to the draw in May, the Pride and Spirit played two games in the 2022 NWSL Challenge Cup. The first was on March 19 in Orlando, playing to a scoreless draw.
The second Challenge Cup meeting came on April 3 at Audi Field. Gunny Jonsdottir scored the team’s first goal in four games. However, the Spirit already had a 3-0 lead. Rodman scored a late goal to put the game away as the Pride fell 4-1.
The two teams played four times during 2021. The first was on April 21 in the Challenge Cup. Sydney Leroux’s goal was the only scoring as the Pride won 1-0. Just two games later, the Pride opened their regular season by hosting the Spirit on May 16. Hatch gave Washington the lead, but Alex Morgan equalized to claim a 1-1 draw. The second regular-season meeting that year was on June 6 in Washington. Hatch opened the scoring, but Taylor Kornieck equalized minutes later, resulting in a 1-1 draw. The final meeting of 2021 came Aug. 22 at Audi Field. Marta gave the Pride the lead, but Hatch equalized just two minutes later. It looked like it would be a third straight 1-1 draw but Sanchez won it for Washington late.
Due to the pandemic, the Pride and Spirit didn’t play in 2020 but faced off three times in 2019. The first was on July 6 in Orlando. Marta scored a brace in the second half, leading the Pride to a 4-3 win. They played again on Aug. 24 in Washington. Crystal Thomas gave the hosts the lead and Marta equalized. But Hatch’s goal lifted the Spirit to a 2-1 win. The final game was supposed to be the following weekend but was postponed due to Hurricane Dorian. Instead, the game was played Oct. 9 in Orlando. The Spirit dominated the rubber match, beating the Pride 3-0.
The first of two meetings in 2018 was on March 31 at the Maryland SoccerPlex. Hatch scored a goal and added an assist in a 2-0 win for the Spirit. The Pride got their revenge in the second game in the same location. Alanna Kennedy’s goal was the difference as the Pride won 1-0. The final meeting that year was on July 7 in Orlando. Hatch gave the Spirit the lead, but Leroux scored just before halftime and Marta’s goal gave Orlando the 2-1 win.
The 2017 season was the first time the teams played three times in a year. Their April 22 meeting was the Pride’s first home game that year. Line Sigvardsen-Jensen gave the visitors the lead, but Danica Evans answered as the teams drew 1-1. They met for the second time that year in Maryland on July 8 when Marta and Mallory Pugh both scored braces in a 2-2 draw. The final game in 2018 was on Aug. 8 in Orlando. Marta, Camila, and Morgan all scored as the Pride ran away with a 3-0 win.
The Spirit swept the first two meetings in 2016, winning 2-0 in Maryland and 2-1 in Orlando.
Overview
The Pride have gotten off to a great start to the 2025 NWSL season. They started with a club record-tying 6-0 win over the Chicago Stars and followed that with wins over NJ/NY Gotham FC, San Diego Wave FC, and Seattle Reign FC.
Offensively, the Pride have a league-leading 11 goals, largely sparked by that dominant 6-0 season opener. As expected, Banda leads the team with three goals. Marta and Haley McCutcheon follow with two goals each.
The Pride back line has started this season where it left off last year. Chiamaka Okwuchukwu’s 62nd-minute goal for San Diego on March 29 is the only goal conceded in regular-season play. Only the Kansas City Current have equaled the Pride’s defensive start to the season.
The Spirit have started the season just a bit behind the Pride and Current. After winning the Challenge Cup, last year’s runners up are 3-1-0, with their only loss being a 2-0 defeat at home to the Current.
Outside of the 2-0 loss — the Current are second in the league with 10 goals scored — the Spirit have only conceded once. The last two games have been 2-0 wins over Bay FC and Racing Louisville FC.
The Spirit are led offensively by the always-dangerous Hatch. The U.S. international has four of the team’s six goals, with Santos and Makenna Morris splitting the other two. Santos, Esme Morgan, and Narumi Muira each have one assist so far this year.
Former Pride goalkeeper Aubrey Kingsbury remains the starter in net for the Spirit. The shot stopper has 13 saves — fourth in the league — and an 0.75 goals-against average — third in the league.
In front of Kingsbury is a strong center back pairing of Tara McKeown and Rebeca Bernal. Casey Krueger and Gabrielle Carle have been the fullbacks until the most recent game when Krueger was out with a knee injury.
“Two teams that are competing to ultimately win the shield. So, there’s not a lot of room for error. It’s fine margins,” Pride Head Coach Seb Hines said about tonight’s game. “They are coming to our place and we want to make that hostile environment with the fans coming out and supporting us. But it should turn out to be an entertaining game. Like I said, both teams are in a good run of form, and so we’re hoping we get the good side of it by getting the three points.”
There’s only one change to the Pride availability report today. Simone Charley (ankle), Luana (illness), Amanda Allen (shoulder), Aryssa Mahrt (knee), Julie Doyle (knee), and Rafaelle (thigh) remain out. They’re joined by Summer Yates (foot) who suffered an injury while assisting Banda’s goal in Seattle on April 12.
The Spirit have an extensive injury list, including Croix Bethune (hip), Emma Gaines-Ramos (knee), Hal Hershfelt (ankle), Lyza Jessee (wrist), Krueger (knee), Paige Metayer (knee), Brittany Ratcliffe (lower leg), Trinity Rodman (back), Ouleye Sarr (back), Andi Sullivan (knee), and Kate Wiesner (hip) all out. Santos (ankle) is questionable.
Official Lineups
Orlando Pride (4-2-3-1)
Goalkeeper: Anna Moorhouse.
Defenders: Kerry Abello, Kylie Nadaner, Emily Sams, Oihane.
Defensive Midfielders: Haley McCutcheon, Morgan Gautrat.
Midfielders: Angelina, Marta, Ally Watt.
Forward: Barbra Banda.
Bench: McKinley Crone, Carson Pickett, Cori Dyke, Bri Martinez, Zara Chavoshi, Ally Lemos, Viviana Villacorta, Grace Chanda, Prisca Chilufya.
Washington Spirit (5-3-2)
Goalkeeper: Aubrey Kingsbury.
Defenders: Makenna Morris, Gabrielle Carle, Tara McKeown, Rebeca Bernal, Esme Morgan.
Midfielders: Narumi Miura, Heather Stainbrook, Courtney Brown.
Forwards: Ashley Hatch, Gift Monday.
Bench: Sandy MacIver, Leicy Santos, Rosemonde Kouassi, Kysha Sylla, Kiley Dulaney, Meg Boade, Chloe Ricketts.
Referees
REF: Elton Garcia.
AR1: John Krill.
AR2: Tiffini Turpin.
4TH: Alejo Calume.
VAR: Greg Dopka.
AVAR: Brian Marshall.
How to Watch
Match Time: 5 p.m.
Venue: Inter&Co Stadium — Orlando.
TV: Ion.
Streaming: Prime Video.
Social Media: For live updates and rapid reaction, follow @themaneland.bsky.social on Bluesky and the Orlando Pride’s official Twitter feed (@ORLPride).
Enjoy the game. Go Pride!
Orlando Pride
A 360-Degree View of the First 360 Minutes of the Orlando Pride’s Season
A look at the Pride’s offensive and defensive performance through the season’s first four games

We are four games into the 2025 Orlando Pride season, and the symmetry of 360 minutes played and looking at the full 360 degrees of the Pride’s performance thus far was too perfect to pass up. A circle, as you all remember from geometry, or trigonometry, or Sesame Street, is perfectly symmetrical, as it can be divided into two congruent parts by any diameter. We will break this article into two parts as well, and I hope you are sitting down because it might shock you that those two parts will be the Pride’s performance thus far on….offense and defense.
Let’s start with offense, as that first letter o looks an awful lot like a circle and we are on a (donut-shaped) roll. The Pride’s offense is off to a fantastic start, with a league-leading 11 goals scored through the first four matches. They have actually scored nine of those goals themselves, seven from open play and two from penalty kicks, and their opponents put two into their own net as well to give them 11. No other Pride team had scored more than six goals through their first four matches, so this squad is off to an unprecedentedly fast start.
The Pride’s performance is not just excellent compared to their own history, but they are near the top in most of the key offensive categories. If you look at Opta’s tracking in the table below you can see how well they have done relative to the rest of the league (all data sourced from fbref.com and fotmob.com; goals scored excludes own goals and NWSL Avg. is the average of every team excluding the Pride).
Metric | 2025 Performance | Rank in NWSL | NWSL Avg. |
---|---|---|---|
Goals Scored | 9 | 2 | 4.5 |
Shots on Target % | 38% | 5 | 34% |
Goal Conversion per Shot | 15% | 3 | 8% |
Expected Goals (xG) | 6.4 | 3 | 5.1 |
Goals – Expected Goals | +2.6 | 13 | -0.6 |
Big Chances Created | 7 | 4 | 6.6 |
Big Chances Conversion Rate | 71% | 2 | 38% |
The one major offensive stat that is not great on the above chart is goals – expected goals. That stat is pronounced as “goals minus expected goals,” and is calculated thusly: nine goals scored minus 6.4 expected goals gives the value of +2.6. This means that while the Pride were only expected to score 6.4 goals, they actually scored nine, and so it could be interpreted that they are overperforming, and have been lucky.
Expected goals are really just the measure of how often goals are scored from the locations where the shot was taken from, and so while one interpretation could be that the Pride’s players were lucky, another could be that the Pride’s players are really good, and are simply outperforming the historical expectation that is used for xG. The Pride have Barbra Banda and Marta, two players who were named to the 2024 FIFPro World 11 team (and just received their trophies this week), and a wealth of attacking talent around them, and so while the stats say that the Pride may be benefitting from luck, I think the statisticians might need to circle back on those calculations when there are Pride players on the field.
The last two rows of that table show data about “big chances,” and how the Pride are creating almost two per game. The Pride create their chances off the dribble more than any other team in the NWSL, and they also create their chances by being more accurate with their passes and taking care of the ball better than any other team in the NWSL, as you can see in this table below:
Metric | 2025 Performance | Rank in NWSL | NWSL Avg. |
---|---|---|---|
Progressive Carries per 90 | 17.5 | 1 | 12.3 |
Carries into the 18 per 90 | 8.0 | 1 | 3.9 |
Long Passes Completed per 90 | 37.5 | 3 | 30.5 |
Long Passes Completion Rate | 59% | 1 | 48% |
Short + Med. Passes Completion Rate | 87% | 1 | 83% |
Miscontrols per 90 | 13.0 | 1 | 18.7 |
The Pride’s offense picked up where it left off last season, which makes sense considering they brought back most of their pieces from that 2024 team. They did add one significant new piece, Prisca Chilufya, and she has fit right in as a player with pace and skills who has averaged nearly 30 minutes per game coming off the bench. The team may be without Julie Doyle and Summer Yates for a while though, as both suffered injuries during the first four matches, though the team has yet to announce the severity for either. We still have yet to see Grace Chanda on the field for the Pride, and with the Doyle and Yates’s returns still to be determined, the Pride will need Chanda or another player to provide depth minutes behind the usual starting group of Angelina, Marta, Ally Watt and Banda.
Switching over from the top half of the circle to the bottom half, the Pride’s defense has played even better defensively than the offense has offensively. The Mane Land’s Sean Rollins covered some of this in his excellent article earlier this week on the Pride’s defensive lineup configurations, but the team has given up only one goal in four games, and that goal had to go to video review before it was given. The Pride’s defense has been smothering, and if we look at the same stats we did for the Pride’s offense — but consider them in terms of what the Pride are allowing from the offenses of their opponents — we can see just how well they are playing (same notes as earlier the data source and the definitions):
Metric | 2025 Performance | Rank in NWSL | NWSL Avg. |
---|---|---|---|
Goals Allowed | 1 | 1 | 5.1 |
Shots on Target % Allowed | 29% | 2 | 35% |
Goal Conversion per Shot Allowed | 2% | 1 | 10% |
Expected Goals (xG) Allowed | 4.3 | 4 | 5.3 |
Goals Allowed – xG Allowed | -3.3 | 1 | -0.2 |
Big Chances Allowed | 4 | 4 | 6.8 |
Big Chances Conversion Rate Against | 25% | 4 | 40% |
The Pride are not allowing real goals or even very many expected goals, and the credit definitely should be shared between Anna Moorhouse, with her 91.7% save percentage and her overperformance (+1.6) in the messily acronymed PSxG +/- (PSxG = post-shot expected goals, a measure of how well a ball was struck by the attacking player; Moorhouse’s positive value means that Opta, the coders, viewed that the shots taken by the opponents were taken well, but Moorhouse still saved them), and also the defensive back line, which has had Kerry Abello, Kylie Nadaher, and Emily Sams on the field for 1,064 of 1,080 possible minutes, and then a mix of Cori Dyke (222), Rafaelle (107), Oihane Hernández (30), Carson Pickett (16), Zara Chavoshi (4), and Bri Martinez (1) for the rest of the minutes.
The recent addition of Hernández is almost a champagne problem, as with so many high-level defenders, there will not be enough minutes to go around. Competition will be fierce, and iron sharpers iron, so this is a good thing, but there will inevitably be some frustrated players for the Pride’s coaching staff to manage. With some of the recent injuries in the midfield, perhaps some of these defenders may be considered as possible backups for wing attacking positions, but those injured players will eventually return, as will some of the players from the long-term injured list (we hope), and the upshot is that the Pride have an incredibly deep team with the best problem to have: more good players than available minutes.
We are only four games into the season, so it is far too early for anything other than statements about early trends, but these early trends have definitely been positive. The Pride have 12 points from a possible 12 and the stats on both offense and defense emphatically back up the the 100% record.
And that is not circular reasoning.
Orlando Pride
The Orlando Pride Are Dominant With Any Back Line
The Pride have three shutouts in four games despite a key injury on the back line and shuffling of the back four.

Last season, the Orlando Pride were the best defensive team in the NWSL. They flirted with the league record for fewest goals conceded before resting starters and conceding seven in the final three games. The Pride are picking up where they left off last season by consistently keeping the opposition off the scoresheet.
To say the Pride defense has been stingy this season would be an understatement. They’ve conceded one goal through four games, completing their third clean sheet Saturday night in a 1-0 win over Seattle Reign FC. The only goal came in the team’s 2-1 win over San Diego Wave FC on Mar. 29 via Chiamaka Okwuchukwa, and that required video review to overturn a foul call for it to stand.
The fact that the Pride have been so successful defensively goes back to the roster construction by Haley Carter and Seb Hines. The pair have focused on bringing in versatile players who can play multiple positions, making it easier to change tactics mid-game with making additional substitutions.
Last year, the Pride started with a back line of Kerry Abello, Kylie Nadaner (then still known as Kylie Strom), Rafaelle, and Emily Sams. However, Rafaelle tore her right quadricep while representing Brazil at the Olympics. With the starting center back out, Hines inserted rookie Cori Dyke at right back and moved Sams back to her natural center back position alongside Nadaner.
The Pride didn’t miss a beat. With the new back line, the Pride went on a streak of five consecutive clean sheets. They gave up just one goal in seven games before resting their starters in a 2-0 loss to the Portland Thorns, ending their league-record, 24-game unbeaten run.
Rafaelle was taken off the season-ending injury list prior to this season and started alongside Nadaner. As she continued to gain fitness, Hines was careful about the number of minutes she received.
“Rafa missed a lot of football last year. You can see what she brings when she’s on the field. And so getting her to 45 minutes was a goal of ours,” Hines said after her first game back on March 7. “We would have liked to keep her on the field for longer, but, you know, you’re putting a player at risk at that moment.”
The Brazilian played 45 minutes against the Washington Spirit in the Challenge Cup and 62 minutes in the regular season opener a week later. However, she was taken off at halftime in the second league game against NJ/NY Gotham FC, something Hines said was precautionary.
“It’s disappointing for Raf, because she was building good momentum, getting good minutes,” Hines said after the game. “You know, it’s just a caution. We don’t want any sort of setbacks either, so we’re not taking any risks with that.”
Despite Hines’ insistence that the substitution was a precaution, the defender has missed the last two games. For most teams, losing a veteran international center back would be damaging. But not so with the Pride. They continue on like nothing’s changed.
“The transition is seamless with bringing Cori on and Em obviously shifts back to a more natural position at center back,” he said. “Kylie shifts across, and it’s only Kerry Abello that keeps her position.”
That back line, which was so successful last year, became the starting defense in the following two games. They conceded the team’s lone goal in the first of those two against San Diego but got back to keeping clean sheets in Seattle Saturday night.
The Pride set records left and right in 2024 and are already off to the same thing this year. They’ve scored 11 goals so far, one more than the second-place Kansas City Current. Combined with the one goal conceded — tied with the Current — the Pride are the first team in NWSL history to have a +10 goal difference after four games.
According to Hines, the defensive success of this team is support. They back each other up when mistakes are made, keeping the opposition from taking advantage.
“I thought Ky and Em were seamless back there and then Anna (Moorhouse) comes up with a massive save. And It could’ve really changed the game,” Hines said after Saturday night’s win. “So, everyone plays a role in the defending. Sometimes when we make errors, we’ve got players who support.”
It’s unclear when Rafaelle will return, but one thing’s for certain: It doesn’t matter who starts where on the back line for the Pride. The versatility of the players means they can fill in multiple positions without missing a beat.
The team’s defensive prowess will be put to the test in the coming weeks. The Pride welcome the Spirit back to Orlando on April 19, including U.S. internationals Ashley Hatch and Trinity Rodman. The following week, they welcome an Angel City team that features the always dangerous Alyssa Thompson and Claire Emslie. It would be even more difficult since they travel to Portland the next game, but Sophia Wilson (nee Smith) is out for the year. It will still be difficult, but the Pride won’t have to contend with Wilson.
Regardless of how the Pride play defensively in those games, it’s been a stellar start to the 2025 NWSL season. The back line led the Pride to unprecedented heights in 2024 and appears to be doing the same this season. It seems there’s no limit to how good this defensive unit can be.
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Orlando Pride7 days ago
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