Orlando Pride
Orlando Pride Defensive Success is a Team Effort
The Pride have been one of the top defensive teams in the NWSL and everyone is involved.

The Orlando Pride are off to their best start in team history with a six-game winning streak and nine-game unbeaten run to begin the 2024 NWSL season. Much has been made of the development of second-year attacker Summer Yates and the arrival of Barbra Banda, but the team’s strength has been its defense.
During the current six-game winning streak, four of the games have been shutouts, including the last two games. It’s been necessary in those contests, because the team has won each of those four games 1-0. Much of that success can be credited to the back line, primarily consisting of Kerry Abello, Kylie Strom, Rafaelle, and Emily Sams. While the credit will largely go to the defenders, keeping the opposition off of the scoresheet is a team effort.
“I think when you say defense, you talk about the whole team, because the work that everyone is doing to keep the clean sheet is unbelievable,” Head Coach Seb Hines said after the 1-0 win over Bay FC Saturday night. “You know, it starts from the front and having the structure and the organization from the front and reading those triggers, and obviously you talk about midfield and then the back line and goalkeeper. You know, it’s a real togetherness to keep the ball out of the net.”
As Hines said, the defensive effort begins up front. The Pride have been using a high press on the opposing back line to put them under pressure as soon as they lose possession of the ball. That strategy has resulted in several turnovers over the past few weeks and created chances for the Pride.
Additionally, the speed in their Pride’s attack is unrivaled by other NWSL sides. The typical attacking midfield includes Julie Doyle and Adriana, two players that possess tremendous speed and a willingness to attack opposing defenses. Hines also recently made a tactical change that proved successful. Usually deploying a 4-2-3-1 formation, we’ve seen a 4-4-2 at times with Banda and Ally Watt — arguably the fastest player in the league — as the striking pair. The duo’s speed has enabled the Pride to quickly counterattack. As a result, opposing teams have to be careful with how many players they send forward.
“Our forwards work so hard, our midfielders work so hard to put some pressure on, make it predictable, and make it easy for us to read the play and step in,” Strom said about how the back line benefits from the pressure. “So it’s a team effort and it feels good.”
As Strom states, the pressure the forwards and midfielders provide, as well as the transitional threat, makes the job of defending much easier on the back line. They’re less likely to deal with opposing counterattacks. But the back line has stood strong when the opposition has gotten into positive positions in the final third. In the same way the attackers assist the defenders, the strength of the back line makes it easier for the attacking players.
“Our back line has also been phenomenal helping us not conceding, so then we are able with our players, Marta, Summer, everyone, to be able to defend and help,” Adriana said about the team effort. “And also us, in the attacking side, be able to go fast and work on transition. So we can also help the team that way.”
Hines said everyone buying into the system and their specific role is another reason why the team has been so solid defensively. When the young head coach took over in 2022, it was obvious the players bought into his style of coaching. They would frequently repeat his teachings, something rarely seen under previous coaches. There have been multiple changes to the squad since then, but the newer arrivals still buy into the team-wide effort taught by the former center back.
“Everyone has a responsibility out of possession and you can see that the work ethic and the attitude and the desire to put teams under pressure and win the ball and then you know, again, being threatening in transition if we win it. Can we have a mindset of going to the other side and being threatening in goal scoring opportunities,” Hines said about his team’s mentality. “So I can’t just pinpoint on the back line, because they are doing a great job, but it’s the whole team. Everyone’s doing their role.”
Most of the focus is on the team’s current form because of the Pride’s success, which has pushed them to the top of the NWSL standings. But they’ve been successful in limiting scoring opportunities all season. As we near the midpoint of the season, the Pride have only conceded seven goals in nine games. That’s second in the league behind San Diego Wave FC, which has conceded six goals. However, the Wave have only scored seven goals and the Pride have netted 15. Their goal difference of +8 is also second in the league to the Kansas City Current (+9). Unsurprisingly, the Pride and Current are currently battling for the top spot in the NWSL standings.
As the season continues, the Pride’s defensive efforts will be crucial to their success. The team has been much better this year in putting shots on target. But you can’t always depend on goals to carry a team through. The Pride had far more shots (18-6) and shots on target (18-4) Saturday night, but Bay FC goalkeeper Katelyn Rowland had a career day with nine saves. The defending keeps the team in games and enables Orlando to win in different ways.
The Pride’s attack has been unpredictable this season. After netting two in the first game against Racing Louisville FC, they scored a single goal in each of their subsequent four games. In back-to-back wins over the Washington Spirit and North Carolina Courage, the Pride scored seven goals, outscoring the first five games combined. But the two most recent wins have been 1-0 nail biters.
“I think it allows us to be somewhat unpredictable,” Hines said. “I think, going back to the North Carolina game, it was very much a transition type of game. Being defensively solid to then transition and, whether it’s half the field or full field transition, we always feel like we can be threatening in the attack. It’s a great mix of being adaptable to what the game gives you.”
What has been predictable is the team-wide defensive effort. In addition to the four clean sheets, the Pride have only conceded once in three other games. The only two times they’ve conceded multiple goals were the 2-2 draw against Louisville and the 3-2 win over the Spirit. And the Spirit only scored twice because of the ball slipping through the hands of goalkeeper Anna Moorhouse on a relatively innocuous shot.
The Pride currently sit atop the NWSL standings with 21 points from their first nine games. After narrowly missing out on the playoffs in 2023, they could be contenders for the NWSL shield this season, which would be the team’s first trophy. If they continue to play as well defensively as they have so far, that result is a legitimate possibility.
Orlando Pride
Orlando Pride vs. Houston Dash: Preview, How to Watch, TV Info, Live Stream, Lineups, Match Thread, and More
The Pride return home looking to build on their win in Utah as they welcome the Houston Dash.

Welcome to your match thread as the Orlando Pride (6-3-1, 19 points) return home to face the Houston Dash (3-5-2, 11 points) at 7 p.m. (FanDuel Sports Network Sun, NWSL+) at Inter&Co Stadium. This is the first of two games the two teams will play this season with the other scheduled for Oct. 3 in Houston.
Here’s everything you need to know about tonight’s game.
History
The Pride and Dash have played 22 times since the Pride joined the NWSL in 2016. Orlando has a record of 9-9-2 against the Dash in regular-season play and a 6-4-1 regular-season record at home. Additionally, the teams played two Fall Series games in 2020, both of which were won by the Dash.
The most recent meeting between the two teams took place Sept. 28, 2024 in Orlando. Carson Pickett gave the hosts the lead in the 29th minute and Angelina doubled the advantage in the 51st minute. Yuki Nagasato got one back two minutes later, but Marta secured the 3-1 win in second-half stoppage time. On Aug. 23 in Houston, Angelina sent Summer Yates through in the 67th minute, giving the Pride the lead. Andressa nearly equalized in the 86th minute, hitting the post, but the Pride held on for the 1-0 win.
The first matchup between the teams last year was on June 3, 2023 in Houston. The Pride had trouble playing the ball out of the back and were hit on the counterattack, leading to a difficult night. Sophie Hirst gave the hosts the lead early and Michelle Alozie doubled the advantage just before halftime. Despite having more possession and shots, the Pride fell 2-0. The second game took place Oct. 15 in Orlando. While the Pride were the better team, the game was scoreless heading into the late stages. However, a late penalty conversion by Marta gave the Pride the 1-0 win.
The teams first met for the first of two matches in 2022 on June 3 in Houston. The hosts were led by a Nichelle Prince hat trick, while Rachel Daly and Alozie added goals in a 5-0 Dash win. It was the last game the Pride played before then-head coach Amanda Cromwell was placed on administrative leave. The teams met again on July 8, 2022 in Orlando. Ally Prisock’s own goal was the only scoring as the Pride took the 1-0 win, the second result in a seven-game unbeaten run.
The Pride and Dash played twice during the 2021 season. The first game was held June 26 in Houston. Maria Sanchez and Veronica Latsko gave the hosts a 2-0 lead. Gunny Jonsdottir got one back, but it wasn’t enough as the Dash won 2-1. The second meeting came on Sept. 5 at Exploria Stadium. The Dash took an early lead through Daly. However, Taylor Kornieck equalized late in a 1-1 draw.
The 2020 NWSL season was canceled due to COVID but these two teams were matched up in the Fall Series. On Sept. 26, 2020 in Houston, Prince put the Dash ahead, but Marisa Viggiano responded just before halftime. Sophie Schmidt gave the hosts another lead and Shea Groom put the game away as Houston won 3-1. The two teams played again on Oct. 9 at Osceola County Stadium in Kissimmee — the only time the Pride have played at the venue. Groom opened the scoring early and Latsko soon made it 2-0. Sydney Leroux got one back for the hosts, but Houston held on for a 2-1 win.
The Pride and Dash played three times in 2019, with the Pride going 0-2-1. During the first game in Houston on May 5, the Pride only recorded one shot on target. However, Houston only got one goal through Kealia Ohai in a 1-0 win. The second game on June 15 was also in Houston. Joanna Boyles scored her first professional goal to give the Pride the lead, but the Dash scored twice to take the advantage. A Danica Evans conversion allowed the Pride to escape the Oven with a 2-2 draw.
The third and final meeting in 2019 occurred on Aug. 10 in Orlando. The Pride ended the game with nine players as Julie King was sent off in the 61st minute and Marta was sent off in the 85th minute. However, the Dash were only able to convert once — a late penalty by Daly — and won 1-0.
The teams played three times during the 2018 season. The first game was on April 22 in Orlando. Chioma Ubogagu scored the lone goal, leading the Pride to a 1-0 win. They met again in Orlando on June 27. Alex Morgan opened the scoring and the Pride held that lead at the break. But the second half was all Houston, as Ohai and Sofia Huerta scored, resulting in a 2-1 Houston win. The final meeting that season was on July 11 in Houston, where Daly’s brace led the Dash to a 3-1 win.
The Pride and Dash played twice during the 2017 season and the visiting team won both games. The first was on June 17 in Houston. Camila and Alanna Kennedy added to a Marta brace as the Pride took a commanding 4-0 lead. The Dash tried to come back with goals by Poliana and Prince, but the Pride took home a 4-2 win. A week later in Orlando, Carli Lloyd and Daly scored in a 2-0 Houston win.
The teams met four times during the 2016 season — the Pride’s first in existence. The first meeting was the Pride’s first-ever regular-season home game on April 23. An Andressa own goal gave the Pride the lead just after the half before Lianne Sanderson and Morgan made it 3-0 for the hosts. Andressa scored one for her own team, but that was it for Houston as the Pride won 3-1 in front of a then-NWSL record 23,403 fans.
The second meeting was in Houston on May 20. Kristen Edmonds scored the only goal in the 81st minute as the Pride won 1-0. The third meeting that year came on June 23 in Orlando. Jasmyne Spencer broke the scoreless deadlock in second-half injury time as the Pride won 1-0. The fourth and final meeting came on Sept. 3 in Houston. The Dash took a 3-0 lead with goals by Janine Beckie, Poliana, and Ohai. Morgan and Edmonds got the Pride back into the game, but Ohai put it away with her second in a 4-2 Dash win.
Overview
The Pride got the season off to a great start, winning their first four games before falling to the Washington Spirit in a rematch of the 2024 NWSL Championship. With the exception of a comeback 3-2 win over Angel City, the Pride went on a skid, losing three of their next five games (1-3-1).
The Pride went into their May 23 game in Utah needing a win, and Barbra Banda gave it to them. The striker scored a hat trick in 38 minutes, the first hat trick in Pride history. More importantly, it ended thet team’s skid heading into the international break.
The defense has been the strength for the Pride this season. The 3-2 win over Angel City is the only game in which the Pride have conceded multiple goals. All three of the losses in the five-game skid were 1-0 defeats. That changed in Utah when the Pride netted multiple goals for the first time in nearly a month.
The coaching staff will be hoping the attack can continue scoring tonight. Banda now has a commanding team lead with seven goals. Marta is second with three goals and hasn’t scored since April 25.
Tonight, the internationals return home and the Pride return to action against a Dash side that sits in 12th. The blame can’t be pinned on Houston’s attack or defense. They’re 11th in goals scored with 10 and tied for eighth in goals conceded with 16.
The Dash have some attacking threats on their team like Alozie, Yazmeen Ryan, and former Pride striker Messiah Bright. But the team’s leading goal scorer is rookie Maggie Graham, who has three goals in 10 games. Avery Patterson, only in her second year, sits second in goals with two.
The Dash haven’t been terrible defensively this season. They’ve only conceded more than two goals on two occasions — a 3-1 loss to Angel City on April 12 and a 4-1 loss to the Portland Thorns on May 16. Their most recent game was a 2-2 draw with Bay FC, so they’ve conceded six goals in their last two games.
The Dash are in an interesting position at goalkeeper. Jane Campbell has been Houston’s unquestioned number one since her rookie 2017 season and has been a regular with the U.S. Women’s National Team. But, despite Campbell starting the season as club captain, new head coach Fabrice Gautrat (Pride midfielder Morgan Gautrat’s husband) dropped the veteran for Smith.
“It’s fantastic to be back at home and play in front of our fans,” Pride Assistant Coach Giles Barnes said about tonight’s game. “Houston, they’re a team that’s gone under a lot of changes over the last year and they’ve got a new coach in Fabrice. So he’s implemented his ideas. They’re definitely a different team than what they were last year. Team with a little more structure and a more possession-based team. But, as you know, there’s no easy game. So we have to prepare correctly for them.”
There’s no change to the Pride’s availability report. They remain without Simone Charley (ankle), Luana (illness), Amanda Allen (shoulder), and Rafaelle (thigh).
The Dash only have two players on their availability report. Ramona Bachmann (parental leave) is out and Patterson (thigh) is listed as questionable.
Projected Lineup
Orlando Pride (4-2-3-1)
Goalkeeper: Anna Moorhouse.
Defenders: Kerry Abello, Kylie Nadaner, Emily Sams, Cori Dyke.
Defensive Midfielders: Haley McCutcheon, Morgan Gautrat.
Midfielders: Angelina, Marta, Ally Watt.
Forward: Barbra Banda.
Houston Dash (4-4-2)
Goalkeeper: Abby Smith.
Defenders: Paige Nielsen, Katie Lund, Natalie Jacobs, Christen Westphal.
Midfielders: Ryan Gareis, Daniele Colaprico, Delanie Sheehan, Yazmeen Ryan.
Forwards: Messiah Bright, Maggie Graham.
Referees
REF: Benjamin Meyer.
AR1: Ben Rigel.
AR2: Fernando Fierro.
4TH: Alejo Calume.
VAR: Kevin Broadley.
AVAR: Kevin Huet.
How to Watch
Match Time: 7 p.m.
Venue: Inter&Co Stadium — Orlando.
TV: FanDuel Sports Network Sun.
Streaming: NWSL+.
Social Media: For live updates and rapid reaction, follow @themaneland.bsky.social on Bluesky and the Orlando Pride’s official Twitter feed (@ORLPride).
Enjoy the game. Go Pride!
Orlando Pride
Barba Banda’s Goal Contribution Percentage Pace Among the Highest in NWSL History
A dive into Banda’s numbers as a percentage of the Pride’s goal contributions.

The NWSL took a collective break, as early June is scheduled as a FIFA international match window, so the league did not schedule any games. Several Pride players were called up to their national teams, including all three Zambian players: Barbra Banda, Grace Chanda, and Prisca Chilufya. Zambia drew Botswana 1-1 and lost to South Africa 2-0 during its two matches during the window, and in a what I am sure will be a complete surprise to everyone, it was Banda who scored Zambia’s one goal in the two games.
In Zambia’s last two major tournaments, the 2024 Olympics and the 2023 World Cup, Banda scored five of the team’s nine goals and assisted on two others for a total of seven goal contributions, and when I was looking to see Zambia’s results over this window, I started thinking about the criticality of Banda’s goal contributions to her country’s performances, and I wondered about how that stacked up to when she plays for the Pride.
The 2025 NWSL season is only 10 games in, so one game — say, a game in which Banda had the Pride’s first ever hat trick — skews the data more than it would after a full season’s worth of games, but here is what I found when looking at the players who had the highest percentage of goal contributions as a percentage of their team’s goals in NWSL history (I removed penalty kicks and opponents’ own goals from the count of a team’s goals scored):
Player | Season | Goal Contributions* | % of Team’s Goals* |
---|---|---|---|
Lauren Holiday | 2013 | 20 | 67% |
Crystal Dunn | 2015 | 18 | 64% |
Barbra Banda | 2025 | 8 | 62% |
Esther González | 2025 | 6 | 60% |
Abby Wambach | 2013 | 17 | 59% |
Diana Matheson | 2013 | 7 | 58% |
Sam Kerr | 2017 | 21 | 58% |
Sam Kerr | 2019 | 23 | 58% |
Adriana Leon | 2017 | 12 | 57% |
Sam Kerr | 2018 | 20 | 57% |
Barbra Banda** | 2024 | 19 | 50% |
- * Excluding own goals and penalty kicks
- ** Banda’s 2024 season was actually 19th all time, but I included it for comparison purposes and because I wanted to.
First of all, let’s get this out of the way: Sam Kerr was an absolute terror when she played in the NWSL. Despite leaving the league for Chelsea after the 2019 season, she still has the second (18) , third (17) and fourth (16) most goals scored in a season, with only Temwa Chaŵinga’s 2025 season (20) surpassing her. Kerr is one of the great strikers of the century, but even during her time on Chicago and Sky Blue (now Gotham) she was not as critical to the goal-scoring output as the top two on this list, Lauren Holiday and Crystal Dunn.
Back in 2013, Holiday was involved in an astounding two-thirds of the goals her team put into the net in all manners except penalty kicks, and two years later, Crystal Dunn —yes, the same player who started at left back for the U.S. Women’s National Team Saturday — gave her a run for her money by being involved in 64% of her team’s non-penalty goals when she was playing for the Washington Spirit.
During the 2024 season, Banda ended up contributing to exactly half of the Pride’s 38 non-penalty goals, and early returns indicate that this season is on pace for something similar. There is more than half of the season still left to play, but through 10 games Banda sits third on the all-time list with her eight goal contributions of the Pride’s 13 non-penalty goals. The Pride have scored 18 goals when you look at the league standings, but three of those came from own goals and the other two were penalty kicks, which of course were taken by Marta, because GOAT.
Whether it is actually a good thing that a player plays such an outsized role in the goal-contribution percentage is an unanswerable question, because so much of that is tied into offensive game plans and every team sets up differently. The Pride won the shield and the cup last season with Banda as the clear focal point of the offense, and despite a slightly rockier start this season, they are still in third place through 10 games.
I wrote a few weeks ago about how teams are defending the Pride, and Banda in particular, this season, and I expect that teams will continue to try to aggressively deny her the ball in areas where she can build up a head of steam and try to force her wide, preventing her from getting into the box and unleashing one of the league’s most powerful shots. It is all well and good to try that, but Banda is one of the world’s best strikers, and while most NWSL teams have excellent defenders, few are world class.
The Pride should, and do, look to exploit this advantage frequently, which plays a major role in why Banda ranks so high in her percentage of goal contributions. Her incredible talent and skill, in conjunction with the Pride’s focus on finding ways to get her the ball in the attacking third of the field, make it likely that she stays near the top of the all-time rankings as the 2025 season continues. By the end of the season I believe that she will dip below 60%, especially with several of her more attack-minded teammates like Julie Doyle and Summer Yates returning to full health, but I think she ends up above last season’s 50%.
The good news for Pride fans is that if Banda’s percentage decreases, it means that other players are contributing goals, and if it increases, it means that she is contributing goals, so we come out ahead either way. And if she continues to contribute to three out of every five goals and the Pride score handfuls and handfuls of goals, then we come out ahead that way as well. I like all these positive outcomes!
In their next match the Pride will host a Houston team which is in the bottom three in the standings and the bottom four in terms of goals allowed, so the team should have ample opportunities to score. If the Pride score three goals and Banda is involved in all three, she will move to the top of the chart, and while that would be pretty cool, the three that the Pride will care most about in that game is three points.
But as hosts Michael Citro and Dave Rohe often say on the SkoPurp PawedCast, por qué no los dos? And while I am working in a Spanish phrase, three more Banda goal contributions and three points sounds as sweet as tres leches, no?
Orlando Pride
Orlando Pride vs. Houston Dash: Three Keys to Victory
What do the Pride need to do to secure a victory against Houston at home?

The Orlando Pride are back in action against the Houston Dash Saturday at Inter&Co Stadium. If you don’t listen to SkoPurp Soccer: An Orlando Pride PawedCast you may not have heard that I will be there in person to enjoy the match with all of you. The NWSL returns from the international break as do several Pride players. We’ve already seen that every team is bringing its best when it plays Orlando, so what do the Pride need to do to take all three points from Houston at home?
Open the Offense
Barbra Banda scored a hat trick against the Utah Royals in the team’s last match. It was the first in Orlando Pride history, but hopefully it won’t be the last. I’m not expecting another hat trick from anyone this weekend, but there’s no reason to think that the Pride can’t score three goals in total. Of course, if Banda or another Pride player wants to do so, I won’t object.
Houston has allowed 16 goals this season and has a -6 goal differential. How difficult the team is to break down is still a question. I’m not certain if Houston will continue with Abby Smith in goal or if longtime keeper Jane Campbell will make her return to the starting lineup. Smith has started the last three matches, allowing six goals (an average of two per match) and has 10 saves. Campbell started the first seven matches, allowing 10 goals (an average of 1.43 per match) and has 22 saves. I’d be good not having to worry about Campbell, even if the dropoff in quality to Smith isn’t that great.
Limit the Gaffes
Looking to the other goal, I want to see Anna Moorhouse clean things up. She’s not been bad this season, but there have been more errors than last season. We know she can step it up as we saw last season, but if the Pride are to win this match — and others against better teams — I need her to get back to 2024 levels.
Of course, she’s not the only one in the defense that needs to re-adjust. Kylie Nadaner had her best season in 2024 but has reverted just a bit so far in 2025. I’m hoping the international break allowed her and the rest of the Pride to reset. Houston has only scored 10 goals this season, but the Dash have Messiah Bright. The former Pride striker only has one goal this year, but former Pride players always seem to play well against their former team, so I want the defense focused on getting a clean sheet.
Marta and the Midfield
I will probably keep asking for this until I get it or I’m proven it’s not the best strategy. I want Marta to drop back in the attack just a bit. She doesn’t need to be the one trying to keep up with Banda every time the team pushes forward. Ally Watt is a better partner up top. What Marta can do well is facilitate the attack and be the late runner to clean up any loose balls in the box.
If Marta drops to the more traditional 10 spot, that will allow Angelina to also drop back just a bit. I think she is also better in that traditional eight spot. Allow Angelina to be the one who is linking the play through the midfield, where she can either take it herself, or connect with Marta to set up the attacks. This is something I feel has largely been missing so far this season. A match against a team like Houston is the right time to get that fixed.
That’s what I’ll be looking for on Saturday when I’m actually in the stadium. Where do you think the game will be won or lost? Let us know in the comments section.
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