Orlando Pride
Carrie Lawrence’s Start at Angel City Completes Long Road to Recovery
Carrie Lawrence’s long journey back to the field culminated with her first start since 2022.

The Orlando Pride defeated Angel City FC 3-0 on Sunday, keeping pace with the Kansas City Current for the top spot in the league and extending their unbeaten this season to 15 games. The win sets up a highly-anticipated matchup for first place on July 6 in Kansas City, but the game was extra special for one of the starters.
Carrie Lawrence, an Orlando native and product of the University of Central Florida, joined the Pride as a training player in 2019. Her performances in training sessions earned the young defender a first-team contract prior to the 2020 NWSL season. While the season was canceled due to the global pandemic and the Pride had to drop out of the inaugural NWSL Challenge Cup because of positive COVID tests, Lawrence made her debut in the Fall Series, playing in all four games with three starts.
The Pride were full of international stars in 2021, leaving little chance for the young Lawrence to receive playing time. However, former general manager Ian Fleming made the decision to rebuild the squad following that season, opening opportunities for the club’s young players.
Lawrence broke out during the 2022 NWSL season, playing in 14 games with 12 starts and recording 1,114 minutes. She also took part in four Challenge Cup games, starting three, and playing 229 minutes. The defender primarily played center back, but was also deployed at right back. Given her playing time and versatility — something valued by then-Pride interim head coach Seb Hines — it appeared as though Lawrence would be a key part of the team’s future.
Unfortunately, things took a turn for the worse during the team’s 2023 preseason trip to Port St. Lucie. Lawrence tore the ACL in her left knee during training, requiring surgery and sidelining her indefinitely. The result of the injury was the defender being placed on the season-ending injury list.
During Lawrence’s absence, the Pride had to move on. They signed Brazilian international center back Rafaelle last year, pairing her with rookie Emily Sams, and then moved Sams to right back this season while shifting left back Kylie Strom to center back. Filling in for Strom was Kerry Abello, who had played an attacking role professionally but on the back line collegiately at Penn State.
The defender finally recovered from her injury during the off-season and was able to take part in the team’s preseason. Despite the team moving on without her, Hines could see the benefit of having her back in the team.
“Carrie’s gone through a lot in her career here. You know, mostly last year with an ACL tear,” Hines said. “And so having her back this year has a feeling of having a new player.”
It took time for Lawrence to regain her role as a contributor in games. She was an unused substitute during the first five games before making her season debut off the bench on April 26 away to the Washington Spirit — her first appearance since Oct. 1, 2022. She also came on as a sub in the following two games before being an unused substitute again.
Lawrence came on as a center back in her first three appearances of the season, the position she’s played most since joining the Pride. But the defender has the athleticism and ball skills that can cause problems on the right. For this reason, Hines brought Lawrnece on for Bri Martinez in the 67th minute in the team’s historic 6-0 win over the Utah Royals.
Despite limited time on the field, Lawrence helped set up two attacks. The first one nearly resulted in a goal and the second ended with the team’s fifth conversion.
In the 81st minute, Lawrence sent an excellent ball forward for striker Barbra Banda, putting her in on goal and forcing Royals goalkeeper Mandy Haught into a quality save. In second-half injury time, she sent another great ball down the right for Banda. This time, the forward found Marta in the box and the captain extended the Pride’s lead to 5-0.
“You see her quality, you see what she brings to the group,” Hines said about the performance. “You know, she’s played center back a couple of times. We felt it was a great opportunity for her to go onto the field and play right back and use her energy and athleticism down the right hand side, and she created a lot of problems for Utah (that night).”
The performance against Utah earned Lawrence a starting spot in the team at Angel City, her first start since 2022.
“She’s been on a windy road of hers to get to this position,” Hines said about giving her the start. “Obviously, last year she missed a substantial amount of football and then we’ve had to make sure that she’s in a place to go out there and compete. And we felt that this was a great time for her to come in and start the game.”
Recovering from her ACL tear required a long rehabilitation, patience, and belief that she could return to her previous form. While it took a lot of effort on her own, she gave most of the credit to her teammates and the club staff.
“Obviously super happy,” Lawrence said about getting the start. “I couldn’t have done it without this group. They’ve encouraged me the whole entire way. And I felt good on the field (Sunday), so I’m going to give all credit to my teammates and the staff.”
The selflessness, attitude, and work ethic of the defender isn’t lost on her teammates. Following the team’s win over Angel City, Sams spoke about how the team feels about having Lawrence back in the team and earning her first start of the year.
“I think we’re all so happy for her. I mean, she’s worked her butt off to get back to this point,” Sams said. “You know, she’s a great person and love her energy in the locker room. So to have her get back on the field, I’m sure she’s pumped and really excited for her to get her first start.”
Whether Lawrence continues to earn time on the field remains to be seen. Rafaelle’s recent injury has forced Sams back to her old center back position and left the right back spot open for Lawrence to fill. However, Rafaelle was back in the team in California, coming on in the 74th minute. When she returns to her starting role, the right back position will likely be occupied by Sams.
The last two games have been the culmination of a long journey back to the playing field. For the first time, Lawrence showed the form she had prior to her injury, the form that had many thinking she would be a key part of the Pride’s future.
Lawrence signed a new two-year contract on Oct. 5, 2022, keeping her with the Pride through the 2024 season. The player and club will soon have to make a decision about whether she’ll remain with her hometown team. Regardless of that upcoming decision, Lawrence has come through the most difficult time in her soccer-playing career, coming out the other side well respected by her coaches and teammates. It might be the end of a difficult journey, but she and the club hope it’s the beginning of a new joyous one.
Orlando Pride
Orlando Pride Unveil New Home Kits Ahead of 2025 NWSL Season
The new home Decennial Kit has a great look, but there is an obvious detail that will bother many purists.

The leaked images do not do the Orlando Pride’s new home kit, dubbed the “Decennial Kit,” justice. The Pride unveiled the new uniforms today, showing off the new home purple threads with Eola Blue accents, drawing inspiration from the club’s original kits from the inaugural 2016 season for Orlando’s 10th year in the league.
The purple kit is trimmed with the Eola Blue on the sleeve cuffs. The crest on the front will stand out for several reasons.
- The crest is irridescent gold and purple. The irridescence is to commemorate the Pride’s 2024 double of winning both the NWSL Shield and NWSL Championship.
- The crest has a gold star above it, commemorating the team’s NWSL Championship in 2024.
- The crest is in the middle.
Yeah, it’s in the middle. Just like the leaked kit showed. I generally don’t hold strong opinions on soccer jerseys, as I find most of them to be fine, with a few of them truly great and some just plain awful, however, I need that crest to be over the heart, especially coming off a championship. Nevertheless, the badge is where it is, smack dab in the center, topped by a gold star, and then…the Nike logo is at the top of that center stack. I’m not crazy about that either, but at least it’s a bit muted.
Pride fans will get their first chance to buy the kit in person at the club’s 10 Years of Pride Kickoff Party Sunday at Inter&Co Stadium. It is already available on ShopOrlandoPride.com. The first 200 fans in attendance at the 10 Years of Pride Kickoff Party to purchase the jersey or add customization to their 2025-26 kit will receive a complimentary patch. Season Ticket Members will have the opportunity to enter the party early at 2 p.m., as this will
be their first opportunity to pick up their complimentary jerseys as a part of their 2025 benefits package. The general public will be able to enter at 3 p.m.
“This kit is special in so many ways,” Orlando Pride Chief Marketing Officer Pedro Araujo said in a club press release. “From honoring 10 years of Pride by taking inspiration from our very first kit design in 2016, to celebrating the most historic season in NWSL history and adding our first championship star. We are so excited to share this kit with our fans to kick off the 2025 season.”
In addition to the ubiquitous Lake Eola fountain badge, the jersey also features a new wordmark in the jock tag at the bottom right that commemorates the team’s 10th season. The number 10 is cleverly embedded within the word “Pride.”
Unlike the leaked kit that many have seen online, the Decennial Kit’s shirt is a beautiful shade of purple and a pattern that, while I have no idea what it’s called, adds a lot of depth and texture. It’s another knockout of a kit for the Pride, who have truly stepped up their game in recent years in that department. It would be one of my favorites with the badge in its “proper” place, but it’s still one of the better ones and hopefully not everyone is as picky about the badge location as I am.
Here’s a look at the new duds:













Orlando Pride
Orlando Pride Offense through the Lens of Goal-Creating Actions
Can an analysis of the Pride’s offense in 2024 using goal-creating actions help project how they will perform in 2025?

We are one week away from the season opener for Orlando City and three weeks away from the season opener for the Orlando Pride, wrapping up what has felt like a long off-season. Oddly enough, both off-seasons were the shortest in club history, but they have felt extra long, probably because of the elongated conversations around several players and whether these players would stay in Orlando, leave Orlando, or come to Orlando.
At this point, the rosters are probably pretty close to being locked in to what they will be when the seasons open, but there still may be some final changes, and if there are, hopefully they will be positive ones for the teams in purple.
Several weeks ago, I wrote about how the Pride were bringing back all of their goals and nearly all of their minutes played from 2024, and while that has changed now with Adriana’s departure to Al Qadsiah FC in Saudi Arabia, the Pride are still bringing back most of their goals and minutes and will likely be among the favorites, if not the favorite, when sportsbooks start posting their NWSL futures odds. As of this moment, I cannot find anyone who has odds posted, and very few sites have released their season previews and power rankings, but I have a hunch that the defending champions, bringing back nearly every key contributor, will be near the top of those lists. And they should be because, and let’s revel in this once again, they are the defending champions!
The Pride are bringing back two players who combined for 28 goals in NWSL play last season. If we include the playoffs, then Barbra Banda scored 17 goals and Marta added 11, and they ranked second and fourth, respectively, for most goals scored. What interested me, however, was that they only combined together to create four of those goals as a partnership.
Using Opta’s tracking and fbref.com’s database of goals, I was able to create a ranking of the most prolific partnerships during the 2024 NWSL season. For every goal scored, Opta tracks what they call goal-creating actions, which are the two plays immediately preceding a goal that led to a player scoring a goal. For example, let’s flash back to the playoff semifinal when Banda gave the Pride a 3-1 lead against the Current by smashing a ball into the net harder than a home run off the bat of Elly De La Cruz (my son’s favorite baseball player). In related news, I am also excited for baseball season.
In the video below, Banda is the goal scorer, and the prior two plays are a completed pass by Haley McCutcheon to Kylie Strom and then the assist on a completed pass from Strom to Banda. Opta tracks those as the two goal-creating actions for Banda’s goals, with Strom’s pass being the final action preceding the goal.
Staying in that same game, I am sure you remember Marta’s wondergoal (wondergoal is still underselling how great of a goal this was — this was an all-time great run down the field) that made the score 3-1. On that play, Banda received the assist, as she passed the ball to Marta, but the two goal-creating actions were actually both by Marta as she beat multiple defenders and the goalkeeper off the dribble to get herself into shooting position. Opta’s tracking shows this goal as scored by Marta, from two consecutive goal-creating actions of Marta take-ons. Yes Banda passed the ball to Marta, but this goal was created by Marta’s magic, and the GOAT taking on and beating multiple defenders.
Opta tracks the following seven different types of goal-creating actions:
- Fouled
- Interception (stealing a pass)
- Pass (live-ball)
- Pass (dead-ball)
- Shot
- Tackle (stealing the ball directly from the other team’s player)
- Take-On (beating a defender off the dribble)
During the 2024 NWSL season there were 502 total goals scored, including the playoffs and including own goals. Opta’s tracking does not have an assist for every goal, nor does it have a goal-creating action for every goal, and that makes sense for how soccer is played. Sometimes goals happen unassisted, as a player, usually a striker, makes a tackle or interception themselves and then is in on goal and scores unassisted, or a player wins a loose ball in the box and slots it home, or a player finishes a rebound and the official scorer does not give the asisst to the player who took the original shot.
Opta’s tracking shows 481 non-own goals in 2024, with 312 of those goals (approximately 65%) having an assist. Of those 481 non-own goals, 447 (approximately 93%) had a primary goal-creating action, and this also makes sense, as it is much more likely, based on the list of goal-creating actions, that there was one of those than there was a true assist. I am much more interested in the goal-creating actions than I am the assists, as I believe they are better descriptors of how goals happened.
Looking at the Pride, which I know is really why you are here, the following table lists the player combinations that led to more than two goals during 2024:
Player Combination | Goals |
---|---|
Adriana and Barbra Banda | 5 |
Barbra Banda and Marta | 4 |
Ally Watt and Barbra Banda | 4 |
Adriana and Marta | 3 |
Barbra Banda and Julie Doyle | 3 |
For these counts it does not matter who created the goal and who scored it, these were the two Pride players involved in the final product. It may be a bit of a surprise to see that the top combination was Adriana and Banda, but Adriana scored three goals in 2024 that came directly from a foul on Banda (5/11 vs. Bay FC), a rebound from a Banda shot (6/30 vs. Angel City), and a foul on Banda (10/20 vs. Gotham). Banda scored two goals that resulted from an Adriana live-ball pass (5/19 vs. Seattle) and a rebound from an Adriana shot (7/6 vs. Kansas City). Adriana and Banda’s five goal combinations tied them for fourth in all of NWSL in 2024, with the combination of Esther González and Yazmeen Ryan of Gotham FC leading the league with seven.
It is a fair criticism of this statistic to say something along the lines of, “Well, Adriana did not intend to miss her shot and for Banda to score the rebound, so who really cares if it was an Adriana shot or someone else’s shot that Banda rebounded?”. Conversely, Adriana had to put a shot on target and have struck it well enough that it could not be saved and held, and Banda had to beat other players to the ball to score it, and both players had to have earned the right to be on the field at the same time.
I do not think goal-creating actions are the be-all, end-all, but I do think they tell more of a story than just assists. As another example, the action that immediately preceded five of Banda’s 17 goals was her winning a take-on against her defender. That total led the league in 2024, and she and Portland’s Sophia Smith were the only two players with more than three take-ons that led directly to goals in 2024. Two of those five goals for Banda had teammates credited with assists, but just as with the Marta goal against Kansas City when Banda was credited with the assist, the goals really came more from the effort by Banda as the goal scorer rather than from the pass that gave her the ball initially.
On a different note, those top combinations I showed tally up to 19 of the 54 goals scored by the Pride in 2024. The Pride benefitted from three own goals, meaning they scored 51 goals themselves, so those top combinations did not even account for half (37%) of the team’s goals last season. That is the sign of a team that is diverse in its attack, and even though Adriana is gone, they bring back everyone else who was involved in all of their goals, plus they will have Grace Chanda, Simone Charley, and Prisca Chilufya as additional offensive options in 2025. Losing Adriana will hurt, but I think the Pride will have her departure covered.
Goals are exciting, and of course are how teams win games, so as watchers and analyzers of soccer, we spend a lot of time thinking about how they happened. I like goal-creating actions as a statistic but I know on many goals there are different plays that happened in succession that led to the goal, and the goal-creating action stat only shows the final two plays. Those final two plays are critical though, so I think it is a good statistic to analyze, just in conjunction with others as well.
It is no accident that Banda was all over that list of top Pride combinations, she led the league in goal-creating actions and goal-creating actions plus goals, and with her available for the full season in 2025 I expect that she is going to be right near the top again this season, if not the league leader for the second consecutive season.
I cannot wait to watch the Pride’s offense this year. I think they are going to be creating goals and goal-creating actions at an even higher rate than last season.
Vamos Orlando!
Orlando Pride
Orlando Pride Acquires Spanish International Oihane Hernandez
The Pride have acquired Spanish right back Oihane Hernandez from Real Madrid Femenil, signing her to a two-year deal.

The Orlando Pride defensive signings continue, but this time it’s a new player instead of a new contract. The club announced the signing of Spanish international defender Oihane Hernández this afternoon to a two-year contract through the 2026 season with a mutual option for 2027.
“Oihane is a technically gifted defender who excels in both defensive organization and distribution from the back,” Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “She brings world-class experience and a championship mindset from her time with Spain’s national team. Oihane’s ability to perform in high-pressure situations and her tactical understanding and ability to read the game will be invaluable assets as we continue building a championship-caliber roster. We’re delighted to bring her to the City Beautiful.”
The 24-year-old has been a regular for the Spanish Women’s National Team and was a member of the 2023 FIFA Women’s World Cup champions.
“I’m excited to join the Orlando Pride and begin this new chapter in my career,” Hernández said in the club’s release. “The club’s vision and ambition really influenced me to make the move to Orlando. “I am impressed by the professional environment and the enthusiasm of the staff, teammates, and passionate fanbase. I am ready to give everything for the badge and build on the team’s success.”
Hernández joins the Pride from Real Madrid Femenino for an undisclosed fee. The right back spent the last two seasons at Real Madrid, making 31 appearances and recorded a pair of assists. Prior to moving to the Spanish capital, she played for Athletic Club Femenino in Bilbao, representing the club from 2019 to 2023. She made 109 appearances for the club, scoring three times.
Internationally, Hernandez came up through the youth ranks with Spain, playing in the 2016 FIFA U-17 Women’s World Cup, the 2017 UEFA Women’s Under-17 Championship, and the 2018 UEFA Women’s Under-19 Championship. That led to her making her senior team debut on Sept. 2, 2022 in a World Cup qualifier against Hungary.
During the 2023 World Cup run, Hernandez played in six games for the eventual champions. She started in the round of 16 and quarterfinals before coming off the bench in the World Cup Final against England.
More recently, Hernandez played for Spain in four games of the 2024 Summer Olympics. She won a bronze medal in that tournament.
What It Means For Orlando
Hernandez comes in to be the starting right back for the Pride. It’s interesting that the signing comes on the same day that the club awarded Cori Dyke a new contract. During her 2024 rookie season, Dyke became the Pride’s starting right back, taking over when Brianna Martinez was injured and playing well in the stretch run and postseason.
This move creates more depth at a position that was already well stocked. Prior to this move, the players that would likely play right back other than Dyke were Martinez, Haley McCutcheon, and Emily Sams. However, this move allows McCutcheon to remain in the defensive midfield and Sams to remain at center back, where she won the NWSL Defender of the Year last season.
-
Orlando City2 weeks ago
Orlando City vs. Inter Miami: Five Preseason Takeaways
-
Orlando City1 week ago
Orlando City vs. Philadelphia Union: Five Takeaways
-
Orlando City1 week ago
Orlando City vs. Philadelphia Union: Preview, How to Watch, TV Info, Live Stream, Lineups, Match Thread, and More
-
Orlando City7 days ago
Orlando City vs. Philadelphia Union: Player Grades and Man of the Match
-
Orlando City1 week ago
Orlando City vs. Philadelphia Union: Final Score 4-2 as Disastrous Second Half Dooms Lions to First Opening-Day Loss
-
Orlando City2 weeks ago
Orlando City, Nico Lodeiro Mutually Agree to Terminate Contract
-
Orlando City2 weeks ago
Wilder Cartagena Officially Out for the 2025 Season After Surgery
-
Orlando City2 weeks ago
Orlando City Trades Homegrown Right Back Michael Halliday to the Houston Dynamo