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Orlando Pride

Carrie Lawrence’s Start at Angel City Completes Long Road to Recovery

Carrie Lawrence’s long journey back to the field culminated with her first start since 2022.

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Image courtesy of Orlando Pride / Mark Thor

The Orlando Pride defeated Angel City FC 3-0 on Sunday, keeping pace with the Kansas City Current for the top spot in the league and extending their unbeaten this season to 15 games. The win sets up a highly-anticipated matchup for first place on July 6 in Kansas City, but the game was extra special for one of the starters.

Carrie Lawrence, an Orlando native and product of the University of Central Florida, joined the Pride as a training player in 2019. Her performances in training sessions earned the young defender a first-team contract prior to the 2020 NWSL season. While the season was canceled due to the global pandemic and the Pride had to drop out of the inaugural NWSL Challenge Cup because of positive COVID tests, Lawrence made her debut in the Fall Series, playing in all four games with three starts.

The Pride were full of international stars in 2021, leaving little chance for the young Lawrence to receive playing time. However, former general manager Ian Fleming made the decision to rebuild the squad following that season, opening opportunities for the club’s young players.

Lawrence broke out during the 2022 NWSL season, playing in 14 games with 12 starts and recording 1,114 minutes. She also took part in four Challenge Cup games, starting three, and playing 229 minutes. The defender primarily played center back, but was also deployed at right back. Given her playing time and versatility — something valued by then-Pride interim head coach Seb Hines — it appeared as though Lawrence would be a key part of the team’s future.

Unfortunately, things took a turn for the worse during the team’s 2023 preseason trip to Port St. Lucie. Lawrence tore the ACL in her left knee during training, requiring surgery and sidelining her indefinitely. The result of the injury was the defender being placed on the season-ending injury list.

During Lawrence’s absence, the Pride had to move on. They signed Brazilian international center back Rafaelle last year, pairing her with rookie Emily Sams, and then moved Sams to right back this season while shifting left back Kylie Strom to center back. Filling in for Strom was Kerry Abello, who had played an attacking role professionally but on the back line collegiately at Penn State.

The defender finally recovered from her injury during the off-season and was able to take part in the team’s preseason. Despite the team moving on without her, Hines could see the benefit of having her back in the team.

“Carrie’s gone through a lot in her career here. You know, mostly last year with an ACL tear,” Hines said. “And so having her back this year has a feeling of having a new player.”

It took time for Lawrence to regain her role as a contributor in games. She was an unused substitute during the first five games before making her season debut off the bench on April 26 away to the Washington Spirit — her first appearance since Oct. 1, 2022. She also came on as a sub in the following two games before being an unused substitute again.

Lawrence came on as a center back in her first three appearances of the season, the position she’s played most since joining the Pride. But the defender has the athleticism and ball skills that can cause problems on the right. For this reason, Hines brought Lawrnece on for Bri Martinez in the 67th minute in the team’s historic 6-0 win over the Utah Royals.

Despite limited time on the field, Lawrence helped set up two attacks. The first one nearly resulted in a goal and the second ended with the team’s fifth conversion.

In the 81st minute, Lawrence sent an excellent ball forward for striker Barbra Banda, putting her in on goal and forcing Royals goalkeeper Mandy Haught into a quality save. In second-half injury time, she sent another great ball down the right for Banda. This time, the forward found Marta in the box and the captain extended the Pride’s lead to 5-0.

“You see her quality, you see what she brings to the group,” Hines said about the performance. “You know, she’s played center back a couple of times. We felt it was a great opportunity for her to go onto the field and play right back and use her energy and athleticism down the right hand side, and she created a lot of problems for Utah (that night).”

The performance against Utah earned Lawrence a starting spot in the team at Angel City, her first start since 2022.

“She’s been on a windy road of hers to get to this position,” Hines said about giving her the start. “Obviously, last year she missed a substantial amount of football and then we’ve had to make sure that she’s in a place to go out there and compete. And we felt that this was a great time for her to come in and start the game.”

Recovering from her ACL tear required a long rehabilitation, patience, and belief that she could return to her previous form. While it took a lot of effort on her own, she gave most of the credit to her teammates and the club staff.

“Obviously super happy,” Lawrence said about getting the start. “I couldn’t have done it without this group. They’ve encouraged me the whole entire way. And I felt good on the field (Sunday), so I’m going to give all credit to my teammates and the staff.”

The selflessness, attitude, and work ethic of the defender isn’t lost on her teammates. Following the team’s win over Angel City, Sams spoke about how the team feels about having Lawrence back in the team and earning her first start of the year.

“I think we’re all so happy for her. I mean, she’s worked her butt off to get back to this point,” Sams said. “You know, she’s a great person and love her energy in the locker room. So to have her get back on the field, I’m sure she’s pumped and really excited for her to get her first start.”

Whether Lawrence continues to earn time on the field remains to be seen. Rafaelle’s recent injury has forced Sams back to her old center back position and left the right back spot open for Lawrence to fill. However, Rafaelle was back in the team in California, coming on in the 74th minute. When she returns to her starting role, the right back position will likely be occupied by Sams.

The last two games have been the culmination of a long journey back to the playing field. For the first time, Lawrence showed the form she had prior to her injury, the form that had many thinking she would be a key part of the Pride’s future.

Lawrence signed a new two-year contract on Oct. 5, 2022, keeping her with the Pride through the 2024 season. The player and club will soon have to make a decision about whether she’ll remain with her hometown team. Regardless of that upcoming decision, Lawrence has come through the most difficult time in her soccer-playing career, coming out the other side well respected by her coaches and teammates. It might be the end of a difficult journey, but she and the club hope it’s the beginning of a new joyous one.

Orlando Pride

Orlando Pride Announce 2025 Preseason Camp Roster

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Orlando Pride / Jeremy Reper

The Orlando Pride have announced the club’s 2025 preseason roster consisting of 30 players, with one of those (Mariana Larroquette) currently out on loan in Argentina. Another player, forward Amanda Allen, was formerly on loan with the USL Super League’s Lexington Sporting Club, but that loan was terminated when Allen was placed on the Season Ending Injury list on Dec. 9, 2024, with a torn labrum.

The Pride return all of their core players from the 2024 team that won the NWSL Shield and NWSL Championship, including 98% of the player-minutes from last season and all of the team’s goal-scoring from a year ago. Almost all of the players who competed in the team’s incredible season are back from a team that broke league records for points, wins, clean sheets, consecutive shutout minutes, consecutive wins, and consecutive games unbeaten.

New faces for 2025 include two off-season signees — goalkeeper Kat Asman and defender Zara Chavoshi, the first player the Pride signed directly out of college since the league’s removal of the NWSL Draft. 

The roster is made up of four goalkeepers, just eight defenders (compared to 12 a year ago), nine midfielders, and nine forwards. One of those forwards, Larroquette, is on loan with Newell’s Old Boys Women of the Campeonato de Fútbol Femenino in Argentina’s top flight. 

The 30-player roster includes three non-roster invitees: goalkeeper DeAira Jackson, midfielder Aryssa Mahrt, and forward Simone Jackson.

DeAira Jackson was the 2024 WAC Goalkeeper of the Year and a member of the All-WAC first team following her last collegiate season. After playing two seasons at Cal State Fullerton, she transferred to Grand Canyon University and became the school’s all-time shutout leader with 16 in just two seasons. Nine of those came in her senior campaign, which set the school record for most clean sheets in a season. She was also the Outrigger No Ka Oi Tournament MVP and a two-time WAC Player of the Week in 2024. The Fontana, CA native appeared in 43 matches for Grand Canyon across two seasons, compiling a record of 25-11-7, the aforementioned 16 shutouts, a 0.89 goals-against average and a save percentage of .781, facing 415 shots in 3,754 minutes.

Mahrt played three seasons at the University of Wisconsin, appearing in 62 games (61 starts) and playing 4,503 minutes. The Milwaukee, WI native scored 21 goals and added 15 assists, putting 78 of her 114 shots on target. Eight of her goals were game winners. Mahrt started all 21 games in her senior season, leading the Badgers in goals (10) and assists (4). She has represented the United States at the youth level with both the U-14 and U-16 sides. Her soccer lineage includes a great grandfather who played for the Malaysian National Team.

Simone Jackson is a Redondo Beach, CA native who played four seasons at USC, appearing in 73 games (51 starts), scoring 22 goals, and adding 13 assists. In 4,204 career minutes, she fired 192 shots, putting 88 on target and scoring six game winners. She was a member of the All-Big Ten third team following the 2024 campaign, a first-team All-Pac-12 selection in 2022, a third-team All-Pac-12 selection in 2023 and 2021, and a 2021 Pac 12 All-Freshman Team honoree. She has represented the U.S. at multiple youth levels, including at the 2022 FIFA U-20 Women’s World Cup, in which she scored for the United States in a 3-1 loss to Japan. Jackson has also participated at every level starting at U-14.

Simone comes from a family with a tremendous athletic pedigree. Her grandfather, John Jackson, was USC football’s running backs coach and offensive coordinator from 1976-81; her father, John Jackson Jr., played both football and baseball at USC from 1986-89 before brief stints with four NFL teams in the 1990s and playing minor league baseball. Her brother, John Jackson III, played wide receiver at USC and is currently with the Chicago Bears organization.

The club’s two Zambian players — Barbra Banda and Grace Chanda — are the only ones listed as internationals. Unlike previous years, no players are listed as not yet reported.

The Pride will kick off their 2025 campaign with a rematch of the 2024 NWSL Championship as they face the Washington Spirit in the 2025 NWSL Challenge Cup on March 7.


2025 Orlando Pride Preseason Roster (as of Jan. 20, 2025):

Goalkeepers (4): Kat Asman, McKinley Crone, Anna Moorhouse, DeAira Jackson (NRI).

Defenders (8): Kerry Abello, Zara Chavoshi, Cori Dyke, Brianna Martinez, Carson Pickett, Rafaelle (SEI), Emily Sams, Kylie Strom.

Midfielders (9): Angelina, Grace Chanda (INTL – Zambia, SEI), Morgan Gautrat, Ally Lemos, Luana (SEI), Aryssa Mahrt (NRI), Marta, Haley McCutcheon, Viviana Villacorta.

Forwards (9): Adriana, Amanda Allen (SEI), Barbra Banda (INTL – Zambia), Simone Charley (SEI), Julie Doyle, Simone Jackson (NRI), Mariana Larroquette (LOAN), Ally Watt, Summer Yates.

Key

INTL: International Player
NRI: Non-Roster Invitee
NYR: Not Yet Reported
SEI: Finished 2024 on the Season-Ending Injury list
LOAN: On loan 

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Orlando Pride

Pride Ready to Make a Run for the 2025 Title with a Core from 2024

Comparing and analyzing the percentage of returning minutes and goals for the Pride to those of previous NWSL playoff champions.

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Image courtesy of Orlando Pride / Jeremy Reper

During my son’s soccer practice earlier this week I was walking around the park and came upon a basketball court where there was a game going on. One team made a basket to win the game, and a player from the losing team immediately yelled out a phrase that is familiar to anyone who has ever played pickup. “Run that back,” the player said, indicating that they wanted to play another game right away with the same players. The winning team acquiesced, and off they went. Off I went as well, as I did not want to make it awkward by standing there continuing to watch 10 people I did not even know playing pickup hoops in Winter Park.

It was probably already awkward. Oh well.

It was fitting, however, that those players were talking about running it back while I was around a soccer practice, because just a few miles away — in Sylvan Lake Park — the Orlando Pride are preparing for their 2025 NWSL season. And now that Marta has re-signed with the club for two more seasons, the Pride are bringing back nearly every player from the 2024 season. It is not everyone, but the Pride are bringing back a cool 98% of all the minutes played during the 2024 NWSL regular season.

Only four players who played any minutes during that season have departed — Carrie Lawrence (288 minutes), Evelina Duljan (174), Celia (74), and Mariana Larroquette (52), though she is only on loan and is scheduled to be back in the summer, taking their combined five starts and 593 minutes with them — but that leaves more than 25,000 of the 2024 minutes played returning to the Pride for 2025.

Throughout the 2024 season we received indications that the front office really liked the makeup of the group already on hand, as during the year they signed McKinley Crone, Julie Doyle, Cori Dyke, Morgan Gautrat, Brianna Martinez, Viviana Villacorta, Ally Watt, and Summer Yates to new contracts. Most of these were completed in the early to middle part of the season, so even before the team had clinched the regular-reason title and entered the playoffs it was clear that the club felt like it had a good mix of players for the present and the future.

All of these players already being under contract through at least 2025 have made for a very quiet off-season for the Pride so far, and then when Marta made her announcement last week, it cemented the incredibly high percentage of returning minutes. “How high,” you ask in your best Redman or Method Man voice? I already mentioned it was 98%, but of all the NWSL teams who have ever won a championship, that 98% ranks first for returning minutes and represents one of only two seasons when the champion brought back more than 90% of the team’s minutes played from its championship season.

Because the Pride brought back nearly all of their minutes played, it should not be a surprise that they also brought back nearly all of the goals they scored. Except they did not bring back nearly all of the goals they scored, they brought back all 43 of the goals (excluding own goals) they scored during the 2024 season. All of them! The Pride are the first playoff champion in NWSL history to return 100% of the goals scored during their championship season, as you can see from this chart below, which details each playoff champion and the percentage of minutes and goals that returned for the subsequent season. It also shows what place the team finished during the subsequent regular season and playoffs:

The 2018 Courage are clearly the closest proxy to the 2024 Pride, and I like what I see when I look off to the right in that chart, because that team brought back almost all of its minutes and goals and then went ahead and finished first during the subsequent regular season and won it all during the playoffs. I am not saying that the Pride will do the same in 2025, but I am not not saying it either. Give me a few weeks to get my preseason predictions in order and I may actually say it loudly and (being that they are the Pride) proudly.

There are counterexamples as well, as the 2016 Western New York Flash (who became the North Carolina Courage in 2017), 2021 Washington Spirit, and 2022 Portland Thorns all brought back more than 80% of their minutes and 90% of their goals and did not win the playoffs, but both teams were highly successful during the subsequent regular season and won playoff games, though they did not repeat as champions.

One of the more interesting things about the 2025 Pride will be that they will have tremendous continuity with all of their returning minutes and goals, but they will also have continuity with four players who were with the club in 2024 but did not play or barely played due to injury/illness. Neither Simone Charley nor Grace Chanda suited up for the Pride at all last season, but both are experienced players who had been expected to contribute to the team before their injuries. Luana and Viviana Villacorta both did play a little bit — Luana in the beginning of the season and Villacorta at the end. Luana had been starting before her diagnosis of Hodgkin’s Lymphoma ended her 2024 season, and Villacorta played more than 1,000 minutes during each of the 2022 and 2023 seasons before an injury kept her out for most of 2024.

All four of these players are currently listed on the 2025 roster, and as they return to full fitness it will almost be like four brand new signings of players who are clearly NWSL quality players, providing not only depth but also pushing the starters to stay sharp, lest they lose their role to someone challenging for their minutes. Brand new signings often take time to settle in, but these four will be familiar with the club, the coaches, and their teammates, which a huge advantage for the Pride.

Former NBA coach and current front office executive Pat Riley coined the phrase “the disease of more” to reflect what often happens to championship teams during the year after they win their title, as players want more for themselves, be it credit, media coverage, playing time, money, status, etc. Riley said that “success is often the first step toward disaster,” and while I quibble with the word “often” in that quote, I do think it can be true in sports. The Pride will get everyone’s best shot (figuratively, and sometimes literally) in 2025, and to repeat as champions they will have to do a lot of what they did in 2024 while also evolving some as well.

Bringing back nearly all of the same players helps with the repeating of last season’s excellent form, and “adding” those injured players who did not play last season, plus rookie defender Zara Chavoshi and free agent goalkeeper Kat Asman, will bring some new vibes and claws-sharpening-claws energy to the 2025 squad.

The Pride’s season kicks off in early March, and while the roster could still change in the next seven weeks, I think that it is likely that who they have right now is who will be wearing purple in the opening match.

I am looking forward to seeing them run it back while going on a title run.

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Orlando Pride

Orlando Pride Loan Forward Mariana Larroquette to Newell’s Old Boys Women

The Argentine forward is going home to get some minutes until July 1.

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Image courtesy of Orlando Pride / Jeremy Reper

The Orlando Pride announced today that forward Mariana Larroquette is going on loan to Newell’s Old Boys Women in her native Argentina until July 1. The move will keep the seldom-used attacker out of the Pride lineup until midseason, but she’ll be able to get some playing time that could prove beneficial to Orlando in the season’s second half.

“We’re excited to find an opportunity for ‘Larro’ to gain meaningful minutes while also being an ambassador for the women’s game in her home country Argentina, as they get set to host the CONMEBOL Championships this summer,” Orlando Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “This will be a great move for her both professionally and personally, and we’re excited to see what she achieves while on loan.” 

The Pride signed Larroquette on July 6, 2023 — just prior to her involvement in the 2023 FIFA Women’s World Cup — on a contract through 2025. The former Club León, Sporting CP, and Kansas City forward and Argentine international was expected to bolster an Orlando attack that was in need of more goals. It hasn’t worked out that way, even though she scored her first Pride goal and added an assist in her first appearance with Orlando in a 5-0 destruction of the Chicago Red Stars at home on Aug. 20, 2023. That remains her only NWSL goal since joining Orlando.

The 32-year-old made just four appearances during the 2024 regular season — all off the bench — logging 48 total minutes. She did not contribute a goal or an assist or even attempt a shot. Larroquette completed just 41.2% of her 17 passes. She started once in three appearances in the 2024 NWSL x Liga MX Femenil Summer Cup, playing 107 minutes without a goal contribution and attempting three shots. Larroquette did not appear in the Pride’s postseason run to the NWSL Championship.

In her Pride career so far, Larroquette has made just 12 appearances in all competitions, starting just one time, scoring one goal, and contributing one assist.

What It Means for Orlando

Ultimately, this is a chance for Larroquette to get some minutes and perhaps improve her form. Although she provided depth last season, she was rarely used. Playing for the Lepers (seriously, that’s the team’s nickname, which is even stranger than Newell’s Old Boys Women) will get Larroquette playing time in the Campeonato de Fútbol Femenino close to home. This could be the precursor to her departing Orlando for good if she isn’t a good fit for Seb Hines’ tactical approach. At 32, Larroquette is unlikely to bring a windfall to the Pride in a transfer, but she has shown she can be a useful player off the bench when needed in recent years, and has been able to contribute on the international level for Argentina.

This is a move that can help Larroquette re-establish her game and show whether she is still capable of providing offense to her club — whether that ends up being the Pride or another team. As she has not been seeing the field much, there shouldn’t be a big impact to Orlando while she’s away, and it is possible we’ve seen the last of her in a Pride uniform.

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