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Lion Links: 1/12/26

Pride trade Emily Sams to Angel City, MLS transfer news, FA Cup roundup, and more.

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Image courtesy of Orlando Pride / Mark Thor

Hello, Mane Landers! I hope all is well with you down in Florida. I’ve been busy at work, covering high school bowling and playing video games such as EA FC 26. We’ve got plenty to cover today, so let’s get to the links.

Pride Trade Emily Sams to Angel City FC

The Orlando Pride announced Friday that the club has traded 2024 NWSL Defender of the Year Emily Sams to Angel City FC. In exchange, the Pride received a club-record $650,000 in intraleague transfer funds. Sams had requested a trade and departs Orlando after three seasons with the club. The Pride had given Sams a contract extension 11 months ago through the 2027 NWSL season. She made 86 appearances for the Pride across all competitions, scored one goal and added two assists, and played a crucial role on the back line to help Orlando secure both the NWSL Shield and the NWSL Championship during the 2024 season. Sams also earned seven caps with the U.S. Women’s National Team. Orlando will now need to focus on finding a replacement at center back.

MLS Transfer News Roundup

We’ve got plenty of MLS moves to catch you up on from the last few days. Nashville SC announced Friday the club has signed former San Jose Earthquakes midfielder Cristian Espinoza to a Designated Player contract through 2028 with options through 2028-2029 and 2029-2030. The Earthquakes have signed Cristian “Chicho” Arango to a new contract through 2027, with club options for the 2027-2028 and 2028-2029 season. Austin FC has reached an agreement with midfielder Dani Pereira on a contract extension through 2027-2028 with an option for 2028-2029. D.C. United announced the transfer of midfielder Boris Enow to Israeli Premier League side Beitar Jerusalem. San Diego FC has acquired Osvald Soe from Danish Second Division side Boldklubben af 1893. Soe is under contract through the 2027-2028 MLS season with options through 2029-2030. Meanwhile, Hirving “Chucky” Lozano is reportedly not in San Diego FC’s plans for the upcoming 2026 MLS season. Lastly, Toronto FC has reportedly submitted a transfer bid to Norwich City for forward Josh Sargent.

Third Round FA Cup Recap

There was plenty of drama and some notable upsets in the third round of the FA Cup. On Friday, Wrexham knocked out Premier League side Nottingham Forest 4-3 on penalties after a 3-3 draw. On Saturday, Macclesfield FC, which plays in the sixth tier of English football, defeated defending FA Cup champion Crystal Palace 2-1 in one of the biggest upsets of the weekend. Manchester City demolished Exeter City 10-1, while Tottenham Hotspur fell 2-1 to Aston Villa. On Sunday, former Lion Daryl Dike played 60 minutes as West Bromwich Albion defeated Swansea City 6-5 on penalties after a 2-2 draw to move on to the fourth round. Brighton & Hove Albion beat Manchester United 2-1, and Gabriel Martinelli scored a hat trick as Arsenal cruised to a 4-1 victory against Portsmouth. Today, Liverpool hosts Barnsley, and Salford City takes on Swindon Town Tuesday to conclude the third round of the FA Cup.

2025 Africa Cup of Nations Quarterfinals Results

The quarterfinals of the 2025 Africa Cup of Nations concluded in Morocco, with four teams booking their spots in the semifinals. On Friday, Senegal edged Mali 1-0, with Iliman Ndiaye scoring the lone goal for Senegal to advance. Host Morocco shut out Cameroon 2-0 to advance to the semifinals. On Saturday, Nigeria defeated Algeria 2-0 with Victor Osimhen and Akor Adams scoring in the second half to advance to the next round. Egypt held on for a 3-2 win against Ivory Coast to eliminate the defending champions. Mohamed Salah scored a goal and added an assist as Egypt booked its spot in the semifinals with the win. The semifinals will kick off on Wednesday with Senegal facing Egypt and Morocco taking on Nigeria.

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  • Orlando City players report today for preseason training at Osceola Heritage Park.
  • Orlando City forward Yutaro Tsukada revealed to his teammates that he is married.
  • Robin Jansson, Duncan McGuire, and the Orlando City technical staff shared their thoughts on the importance of preseason training camp.
  • Benfica has reportedly expressed interest in acquiring former Lion Facundo Torres, who is currently playing for Palmeiras.

That will do it for me today, Mane Landers. Enjoy your Monday, and I’ll see you next time.

Lion Links

Lion Links: 6/12/26

USMNT plays Paraguay tonight, red cards rain down in World Cup opener, Sporting Kansas City linked with Yann Gboho, and more.

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Image of Alex Freeman sliding in celebration of a goal.
Image courtesy of Orlando City SC / Mark Thor

Happy Friday, Mane Landers! The World Cup is in full swing and the U.S. will play today, so it’s a pretty exciting Friday to say the least. I’m a bit of a bundle of nerves about how the team will do, but I’m still looking forward to catching the game. If you have any gameday rituals, be sure to share, so that we can conjure up enough luck and support for the team tonight. Let’s get to the links!

USMNT’s World Cup Campaign Begins Today

The United States Men’s National Team will take on Paraguay at 9 p.m. tonight in its first match of the 2026 FIFA World Cup. There’s plenty of pressure on the U.S. to perform well as one of the host nations, and this will also be Head Coach Mauricio Pochettino’s first time coaching at a World Cup. Pochettino stated that all 26 players are available for selection, including center back Chris Richards, although he may not necessarily start. Former Orlando City defender Alex Freeman, who is the youngest player on the U.S. roster, could make his World Cup debut tonight, so be sure to root for our hometown hero should he take the field. Hopefully, the Yanks can start this tournament off on the right foot with a big win in California.

World Cup Opener Features Three Red Cards

This year’s World Cup began in Mexico City, with Mexico beating South Africa 2-0 in a match that included three red cards. All three were straight red cards given in the second half in separate incidents, as Sphephelo Sithole and Themba Zwane were sent off for South Africa before Mexico’s Cesar Montes was shown red in stoppage time. There hasn’t been a World Cup match with that many red cards since the record of four was set in 2006 in a match between Portugal and the Netherlands. As for the game’s goals, Julian Quinones pounced on a mistake by South Africa to give Mexico an early lead and Raul Jimenez doubled that lead while South Africa was reduced to 10 men.

Sporting Kansas City Linked With Yann Gboho

While the World Cup roars on, the rumor mill is in full force as clubs make plans for summer reinforcements. Sporting Kansas City is reportedly pushing to sign Toulouse winger Yann Gboho, who recorded 10 goals and three assists across all competitions this past season. The surprising aspect of this pursuit would be that Toulouse values Gboho at an eye-watering $20 million transfer fee, which would be a club record by a country mile. Kansas City needs all the help it can get on offense, as it has scored just 14 goals in 14 games so far this season.

Jose Mourinho Officially Returns to Real Madrid

It’s been a bit of an open secret over the past few weeks that Jose Mourinho would become Real Madrid’s next manager and it’s now official, with the 63-year-old signing a three-year contract with the Spanish club. Mourinho helped Real Madrid win a La Liga title and the Copa del Rey over a decade ago before his departure in 2013 after three seasons with the club. Now, he joins a Real Madrid side that has finished second in the league standings and been eliminated in the quarterfinals of the UEFA Champions League the past two seasons. I, for one, can’t wait to see how one of the biggest personalities in soccer works alongside a locker room of star players that seemed in disarray this past season.

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That’s all I have for you this time around. I hope you all have a fantastic Friday and rest of your weekend!

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Lion Links

Lion Links: 6/11/26

Wilder Cartagena linked with move to Sporting Cristal, Orlando Pride hire Dr. Nicole Surdyka, Barbra Banda injury update, and more.

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Image courtesy of Orlando City SC / Jermey Reper

The World Cup is finally here! Today starts what should be an exciting month of international soccer featuring more teams than ever before. While I wasn’t able to part with the arm and leg necessary to afford a ticket to one of the games, I’m still looking forward to watching along when I can with the rest of the world. Let’s get to the links!

Wilder Cartagena Linked With Move to Peruvian Club

You’ll need a translation tool to check out the full details unless you are fluent in Spanish, but Sporting Cristal of Peru’s top flight is reportedly interested in signing Orlando City midfielder Wilder Cartagena. The 31-year-old is currently under contract with Orlando through 2026, with the contact also including a club option for 2027. He was a crucial part to Orlando’s success in 2024, but he missed all of last year and has only started one game so far this season due to injuries. It’s not much more than a rumor as of now, but it’ll be something to keep an eye on during this break in the league schedule.

Barbra Banda Sustained a Hamstring Injury

Zambia Head Coach Nora Hauptle stated that Orlando Pride forward Barbra Banda is dealing with a hamstring strain. Banda didn’t play in either of Zambia’s matches during this international break, but Hauptle also noted that she should recover in the next week or two and will be fine for the Women’s Africa Cup of Nations at the end of July. Banda was injured late in the Pride’s 3-1 win against Bay FC on May 29 and it was unclear how severe the injury was. Hopefully she’ll be good to go before the Pride’s match against Angel City FC on July 3.

Dr. Nicole Surdyka Named Orlando Pride Director of Medical & Performance

The Orlando Pride have hired Dr. Nicole Surdyka as their new director of medical and performance. She’ll oversee the Pride’s medical operations, nutrition, and more while also working with Orlando Health. Dr. Surdyka has over a decade of experience that included leadership roles with OL Reign and the LA Galaxy and has studied extensively into developing frameworks for health and performance in women’s soccer.

“Nicole is one of the most respected practitioners in our field, and her expertise in women’s football, return‑to‑play, and high‑performance systems will elevate every aspect of our medical and performance environment,” said Caitlin Carducci, Orlando Pride VP of Soccer Operations & General Manager. “Her leadership, her commitment to evidence‑based practice and her passion for supporting athletes make her an exceptional addition to the Pride.”

Analyzing Paraguay Ahead of USMNT World Cup Match

The United States Men’s National Team will play its World Cup opener on Friday when it hosts Paraguay at SoFi Stadium. It will be the 10th match between the two nations, with the USMNT most recently winning 2-1 against Paraguay in November of last year. There’s a familiar face on Paraguay’s roster in Orlando City midfielder Braian Ojeda, with Miguel Almiron and Andres Cubas as other MLS midfielders called up. Paraguay’s defense is anchored by center back Gustavo Gomez, who you may remember as the player who put former Lion Alex Freeman in a headlock during that aforementioned November friendly. As for Paraguay’s attack, the Yanks will need to keep Julio Enciso and Antonio Sanabria from wreaking havoc. Paraguay is a physical team that’s also strong in the air, so we’ll see how the USMNT deals with that on Friday.

England Beats Costa Rica 3-0 at Inter&Co Stadium

Orlando City’s Inter&Co Stadium hosted a friendly between England and Costa Rica on Wednesday, with England winning 3-0. Declan Rice gave England an early lead, but Costa Rica kept the Three Lions off the scoresheet until the substitutes came on for England in the second half, with Anthony Gordon and Ollie Watkins both scoring. England got the full Orlando experience due to a heavy storm that delayed kickoff, but Inter&Co Stadium earned praise for its drainage system that had the pitch ready to roll in no time. Enjoy this satisfying time-lapse video of the transformation provided by the stadium.

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That’s all I have for you this time around. I hope you all have a wonderful Thursday and rest of your week!

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Lion Links

Lion Links: 6/10/26

Martin Perelman is staying, Matthew Belgodere recognized, England visits Inter&Co Stadium, and more.

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Image of Alex Freeman celebrating his first goal against Uruguay in the USMNT's 5-1 win in Tampa.
Image courtesy of Orlando City SC

Welcome to Wednesday, Mane Landers. We are one day away from the start of the World Cup and only two days away from the USMNT’s first match against Paraguay. If you can’t wait for a day or two, England is playing Costa Rica at Inter&Co Stadium this very afternoon. Despite the MLS and NWSL breaks, there is so much soccer to watch, and I love it. Let’s get to the links.

Perelman is Staying…For Now

You might think that Orlando City’s record and goals allowed would mean the coach might not be back after the World Cup break, and you’d be correct to think that is what it should mean. However, despite Orlando City having good reasons to bring in another coach, Martin Perelman will remain interim head coach when the season resumes. Perhaps there is a coach who isn’t available until the end of the season. Or maybe the club is giving Perelman even more time to “earn” the permanent job. Ricardo Moreira is monitoring potential coaches, but there doesn’t seem to be an active search based on his comments.

OCB’s Belgodere Honored

Matthew Belgodere earned MLS NEXT Pro honors thanks to his monstrous goal in OCB’s comeback 3-2 victory over Carolina Core. He is the fourth Orlando City Academy player to win the Rising Star Acolade this sesaon. It was Belgodere’s first professional goal and it came at a great time for OCB. In case you missed it, here it is.

Former Lions in the News

You may not have heard of Canada’s Sigma FC youth development program, but you have heard of Cyle Larin and Richie Laryea. The two former Orlando City players were products of that system and are regulars with the Canadian National Team. Meanwhile, Alex Freeman is flaunting his style in the latest issue of Flaunt. The meteoric rise of Orlando City’s former defender continues. Finally, Pedro Gallese did not have a good time in goal in Peru’s 3-1 loss to Spain. That was especially true with this own goal.

Inter&Co Stadium Welcomes International Competition

England takes on Costa Rica at Inter&Co Stadium in a final World Cup tune-up for the Three Lions. England Coach Thomas Tuchel will have his full roster available for the friendly. Tickets should still available for the match if you are able to make the 4 p.m. kickoff. The England squad is preparing for the heat during the World Cup. Of course, we know that they may have to deal with rain and lightning like Orlando teams do all the time.

USWNT Defeats Brazil

The USWNT and the Brazil Women’s National Team picked up right where they left off after the last friendly — by not being very friendly. To say this match was chippy in the first half is a massive understatement. Players were dragged down left and right on both sides. The U.S. was able to finally break through in the second half on what was originally scored as a goal by Sophia Wilson but was ultimately given as an own goal by Isabela Chagas. Before the end, several of Brazil’s staff were sent off, as was Beatriz Joao and Tarciane. After the final whistle, two more red cards were shown to Brazil. Ultimately, the U.S. was able to earn a 1-0 victory in a very wild match to watch.

Free Kicks

  • Bad news for the Colorado Rapids. Goalkeeper Zack Steffen is likely out for the season due to shoulder surgery.
  • Former OCB player Joe Gallardo celebrated 100 appearances in USL League One. The latest was with his current club, Spokane Velocity FC.

That will do it for today. Are you excited for the World Cup to start? Are you planning on going to the watch parties? Let us know in the comments below. Vamos Orlando and Go USA!

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