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Orlando Pride Defensive Success is a Team Effort

The Pride have been one of the top defensive teams in the NWSL and everyone is involved.

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Image courtesy of Orlando Pride

The Orlando Pride are off to their best start in team history with a six-game winning streak and nine-game unbeaten run to begin the 2024 NWSL season. Much has been made of the development of second-year attacker Summer Yates and the arrival of Barbra Banda, but the team’s strength has been its defense.

During the current six-game winning streak, four of the games have been shutouts, including the last two games. It’s been necessary in those contests, because the team has won each of those four games 1-0. Much of that success can be credited to the back line, primarily consisting of Kerry Abello, Kylie Strom, Rafaelle, and Emily Sams. While the credit will largely go to the defenders, keeping the opposition off of the scoresheet is a team effort.

“I think when you say defense, you talk about the whole team, because the work that everyone is doing to keep the clean sheet is unbelievable,” Head Coach Seb Hines said after the 1-0 win over Bay FC Saturday night. “You know, it starts from the front and having the structure and the organization from the front and reading those triggers, and obviously you talk about midfield and then the back line and goalkeeper. You know, it’s a real togetherness to keep the ball out of the net.”

As Hines said, the defensive effort begins up front. The Pride have been using a high press on the opposing back line to put them under pressure as soon as they lose possession of the ball. That strategy has resulted in several turnovers over the past few weeks and created chances for the Pride.

Additionally, the speed in their Pride’s attack is unrivaled by other NWSL sides. The typical attacking midfield includes Julie Doyle and Adriana, two players that possess tremendous speed and a willingness to attack opposing defenses. Hines also recently made a tactical change that proved successful. Usually deploying a 4-2-3-1 formation, we’ve seen a 4-4-2 at times with Banda and Ally Watt — arguably the fastest player in the league — as the striking pair. The duo’s speed has enabled the Pride to quickly counterattack. As a result, opposing teams have to be careful with how many players they send forward.

“Our forwards work so hard, our midfielders work so hard to put some pressure on, make it predictable, and make it easy for us to read the play and step in,” Strom said about how the back line benefits from the pressure. “So it’s a team effort and it feels good.”

As Strom states, the pressure the forwards and midfielders provide, as well as the transitional threat, makes the job of defending much easier on the back line. They’re less likely to deal with opposing counterattacks. But the back line has stood strong when the opposition has gotten into positive positions in the final third. In the same way the attackers assist the defenders, the strength of the back line makes it easier for the attacking players.

“Our back line has also been phenomenal helping us not conceding, so then we are able with our players, Marta, Summer, everyone, to be able to defend and help,” Adriana said about the team effort. “And also us, in the attacking side, be able to go fast and work on transition. So we can also help the team that way.”

Hines said everyone buying into the system and their specific role is another reason why the team has been so solid defensively. When the young head coach took over in 2022, it was obvious the players bought into his style of coaching. They would frequently repeat his teachings, something rarely seen under previous coaches. There have been multiple changes to the squad since then, but the newer arrivals still buy into the team-wide effort taught by the former center back.

“Everyone has a responsibility out of possession and you can see that the work ethic and the attitude and the desire to put teams under pressure and win the ball and then you know, again, being threatening in transition if we win it. Can we have a mindset of going to the other side and being threatening in goal scoring opportunities,” Hines said about his team’s mentality. “So I can’t just pinpoint on the back line, because they are doing a great job, but it’s the whole team. Everyone’s doing their role.”

Most of the focus is on the team’s current form because of the Pride’s success, which has pushed them to the top of the NWSL standings. But they’ve been successful in limiting scoring opportunities all season. As we near the midpoint of the season, the Pride have only conceded seven goals in nine games. That’s second in the league behind San Diego Wave FC, which has conceded six goals. However, the Wave have only scored seven goals and the Pride have netted 15. Their goal difference of +8 is also second in the league to the Kansas City Current (+9). Unsurprisingly, the Pride and Current are currently battling for the top spot in the NWSL standings.

As the season continues, the Pride’s defensive efforts will be crucial to their success. The team has been much better this year in putting shots on target. But you can’t always depend on goals to carry a team through. The Pride had far more shots (18-6) and shots on target (18-4) Saturday night, but Bay FC goalkeeper Katelyn Rowland had a career day with nine saves. The defending keeps the team in games and enables Orlando to win in different ways.

The Pride’s attack has been unpredictable this season. After netting two in the first game against Racing Louisville FC, they scored a single goal in each of their subsequent four games. In back-to-back wins over the Washington Spirit and North Carolina Courage, the Pride scored seven goals, outscoring the first five games combined. But the two most recent wins have been 1-0 nail biters.

“I think it allows us to be somewhat unpredictable,” Hines said. “I think, going back to the North Carolina game, it was very much a transition type of game. Being defensively solid to then transition and, whether it’s half the field or full field transition, we always feel like we can be threatening in the attack. It’s a great mix of being adaptable to what the game gives you.”

What has been predictable is the team-wide defensive effort. In addition to the four clean sheets, the Pride have only conceded once in three other games. The only two times they’ve conceded multiple goals were the 2-2 draw against Louisville and the 3-2 win over the Spirit. And the Spirit only scored twice because of the ball slipping through the hands of goalkeeper Anna Moorhouse on a relatively innocuous shot.

The Pride currently sit atop the NWSL standings with 21 points from their first nine games. After narrowly missing out on the playoffs in 2023, they could be contenders for the NWSL shield this season, which would be the team’s first trophy. If they continue to play as well defensively as they have so far, that result is a legitimate possibility.

Orlando Pride

Barba Banda’s Goal Contribution Percentage Pace Among the Highest in NWSL History

A dive into Banda’s numbers as a percentage of the Pride’s goal contributions.

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Image courtesy of Orlando Pride / Jeremy Reper

The NWSL took a collective break, as early June is scheduled as a FIFA international match window, so the league did not schedule any games. Several Pride players were called up to their national teams, including all three Zambian players: Barbra Banda, Grace Chanda, and Prisca Chilufya. Zambia drew Botswana 1-1 and lost to South Africa 2-0 during its two matches during the window, and in a what I am sure will be a complete surprise to everyone, it was Banda who scored Zambia’s one goal in the two games.

In Zambia’s last two major tournaments, the 2024 Olympics and the 2023 World Cup, Banda scored five of the team’s nine goals and assisted on two others for a total of seven goal contributions, and when I was looking to see Zambia’s results over this window, I started thinking about the criticality of Banda’s goal contributions to her country’s performances, and I wondered about how that stacked up to when she plays for the Pride.

The 2025 NWSL season is only 10 games in, so one game — say, a game in which Banda had the Pride’s first ever hat trick — skews the data more than it would after a full season’s worth of games, but here is what I found when looking at the players who had the highest percentage of goal contributions as a percentage of their team’s goals in NWSL history (I removed penalty kicks and opponents’ own goals from the count of a team’s goals scored):

PlayerSeasonGoal Contributions*% of Team’s Goals*
Lauren Holiday20132067%
Crystal Dunn20151864%
Barbra Banda2025862%
Esther González2025660%
Abby Wambach20131759%
Diana Matheson2013758%
Sam Kerr20172158%
Sam Kerr20192358%
Adriana Leon20171257%
Sam Kerr20182057%
Barbra Banda**20241950%
  1. * Excluding own goals and penalty kicks
  2. ** Banda’s 2024 season was actually 19th all time, but I included it for comparison purposes and because I wanted to.

First of all, let’s get this out of the way: Sam Kerr was an absolute terror when she played in the NWSL. Despite leaving the league for Chelsea after the 2019 season, she still has the second (18) , third (17) and fourth (16) most goals scored in a season, with only Temwa Chaŵinga’s 2025 season (20) surpassing her. Kerr is one of the great strikers of the century, but even during her time on Chicago and Sky Blue (now Gotham) she was not as critical to the goal-scoring output as the top two on this list, Lauren Holiday and Crystal Dunn.

Back in 2013, Holiday was involved in an astounding two-thirds of the goals her team put into the net in all manners except penalty kicks, and two years later, Crystal Dunn —yes, the same player who started at left back for the U.S. Women’s National Team Saturday — gave her a run for her money by being involved in 64% of her team’s non-penalty goals when she was playing for the Washington Spirit.

During the 2024 season, Banda ended up contributing to exactly half of the Pride’s 38 non-penalty goals, and early returns indicate that this season is on pace for something similar. There is more than half of the season still left to play, but through 10 games Banda sits third on the all-time list with her eight goal contributions of the Pride’s 13 non-penalty goals. The Pride have scored 18 goals when you look at the league standings, but three of those came from own goals and the other two were penalty kicks, which of course were taken by Marta, because GOAT.

Whether it is actually a good thing that a player plays such an outsized role in the goal-contribution percentage is an unanswerable question, because so much of that is tied into offensive game plans and every team sets up differently. The Pride won the shield and the cup last season with Banda as the clear focal point of the offense, and despite a slightly rockier start this season, they are still in third place through 10 games.

I wrote a few weeks ago about how teams are defending the Pride, and Banda in particular, this season, and I expect that teams will continue to try to aggressively deny her the ball in areas where she can build up a head of steam and try to force her wide, preventing her from getting into the box and unleashing one of the league’s most powerful shots. It is all well and good to try that, but Banda is one of the world’s best strikers, and while most NWSL teams have excellent defenders, few are world class.

The Pride should, and do, look to exploit this advantage frequently, which plays a major role in why Banda ranks so high in her percentage of goal contributions. Her incredible talent and skill, in conjunction with the Pride’s focus on finding ways to get her the ball in the attacking third of the field, make it likely that she stays near the top of the all-time rankings as the 2025 season continues. By the end of the season I believe that she will dip below 60%, especially with several of her more attack-minded teammates like Julie Doyle and Summer Yates returning to full health, but I think she ends up above last season’s 50%.

The good news for Pride fans is that if Banda’s percentage decreases, it means that other players are contributing goals, and if it increases, it means that she is contributing goals, so we come out ahead either way. And if she continues to contribute to three out of every five goals and the Pride score handfuls and handfuls of goals, then we come out ahead that way as well. I like all these positive outcomes!

In their next match the Pride will host a Houston team which is in the bottom three in the standings and the bottom four in terms of goals allowed, so the team should have ample opportunities to score. If the Pride score three goals and Banda is involved in all three, she will move to the top of the chart, and while that would be pretty cool, the three that the Pride will care most about in that game is three points.

But as hosts Michael Citro and Dave Rohe often say on the SkoPurp PawedCast, por qué no los dos? And while I am working in a Spanish phrase, three more Banda goal contributions and three points sounds as sweet as tres leches, no?

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Orlando Pride

Orlando Pride vs. Houston Dash: Three Keys to Victory

What do the Pride need to do to secure a victory against Houston at home?

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Image courtesy of Orlando Pride / Jeremy Reper

The Orlando Pride are back in action against the Houston Dash Saturday at Inter&Co Stadium. If you don’t listen to SkoPurp Soccer: An Orlando Pride PawedCast you may not have heard that I will be there in person to enjoy the match with all of you. The NWSL returns from the international break as do several Pride players. We’ve already seen that every team is bringing its best when it plays Orlando, so what do the Pride need to do to take all three points from Houston at home?

Open the Offense

Barbra Banda scored a hat trick against the Utah Royals in the team’s last match. It was the first in Orlando Pride history, but hopefully it won’t be the last. I’m not expecting another hat trick from anyone this weekend, but there’s no reason to think that the Pride can’t score three goals in total. Of course, if Banda or another Pride player wants to do so, I won’t object.

Houston has allowed 16 goals this season and has a -6 goal differential. How difficult the team is to break down is still a question. I’m not certain if Houston will continue with Abby Smith in goal or if longtime keeper Jane Campbell will make her return to the starting lineup. Smith has started the last three matches, allowing six goals (an average of two per match) and has 10 saves. Campbell started the first seven matches, allowing 10 goals (an average of 1.43 per match) and has 22 saves. I’d be good not having to worry about Campbell, even if the dropoff in quality to Smith isn’t that great.

Limit the Gaffes

Looking to the other goal, I want to see Anna Moorhouse clean things up. She’s not been bad this season, but there have been more errors than last season. We know she can step it up as we saw last season, but if the Pride are to win this match — and others against better teams — I need her to get back to 2024 levels.

Of course, she’s not the only one in the defense that needs to re-adjust. Kylie Nadaner had her best season in 2024 but has reverted just a bit so far in 2025. I’m hoping the international break allowed her and the rest of the Pride to reset. Houston has only scored 10 goals this season, but the Dash have Messiah Bright. The former Pride striker only has one goal this year, but former Pride players always seem to play well against their former team, so I want the defense focused on getting a clean sheet.

Marta and the Midfield

I will probably keep asking for this until I get it or I’m proven it’s not the best strategy. I want Marta to drop back in the attack just a bit. She doesn’t need to be the one trying to keep up with Banda every time the team pushes forward. Ally Watt is a better partner up top. What Marta can do well is facilitate the attack and be the late runner to clean up any loose balls in the box.

If Marta drops to the more traditional 10 spot, that will allow Angelina to also drop back just a bit. I think she is also better in that traditional eight spot. Allow Angelina to be the one who is linking the play through the midfield, where she can either take it herself, or connect with Marta to set up the attacks. This is something I feel has largely been missing so far this season. A match against a team like Houston is the right time to get that fixed.


That’s what I’ll be looking for on Saturday when I’m actually in the stadium. Where do you think the game will be won or lost? Let us know in the comments section.

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Orlando Pride Sign Forward Simone Jackson Through 2028

The Orlando Pride have signed 22-year-old forward Simone Jackson through the 2028 NWSL season.

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Image courtesy of Orlando Pride / Jeremy Reper

The Orlando Pride announced the signing of former University of Southern California forward Simone Jackson today. The 22-year-old’s deal is through the 2028 season.

“We are thrilled to welcome Simone Jackson to the Orlando Pride family through 2028. Her versatility, technical ability, and quickness immediately impressed our technical staff, but it’s her character and personality that truly make her a perfect fit for our culture,” Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “Simone represents exactly the kind of player and person we want to invest in as we build the future of this club. Her signing reflects our commitment to bringing in talent that will help us compete at the highest level while embodying the values that make the Pride special.”

While Jackson is a new signing, the attacker isn’t new to the Pride. She was with the team during preseason as a non-roster invitee, playing well enough to earn a spot on the roster.

“I’m incredibly excited and honored to join the Orlando Pride. From the moment I arrived, I felt the special culture this club has built and knew this was where I wanted to be,” Jackson said in the club’s release. “The vision the coaching staff shared with me aligns perfectly with my goals as a player, and I can’t wait to contribute on the field and connect with our amazing fans. Orlando has such a rich soccer community, and I’m thrilled to call this city home for the next chapter of my career. I’m ready to put in the work every day to help bring championships to this club and make an impact both on and off the field.”

Prior to joining the Pride for preseason, Jackson spent four years at the University of Southern California. She played in 75 games for the Trojans, scoring 22 goals and adding 13 assists. Her best season was her senior year, where she accumulated 1,304 minutes and scored six goals, second most on the team.

The Redondo Beach, CA native was a member of the All-Big Ten third team in 2024, first-team All-Pac-12 in 2022, third-team All-Pac-12 in 2023 and 2021, and a Pac 12 All-Freshman Team honoree in 2021.

Internationally, Jackson represented the United States at multiple youth levels, including at the 2022 FIFA U-20 Women’s World Cup. She scored her team’s lone goal in a 3-1 loss to Japan in that tournament. Jackson participated at every youth level for the U.S., starting at U-14.

What It Means For Orlando

Having successfully put a strong starting lineup together, Carter and Pride Head Coach Seb Hines now work on the team’s depth. And that’s where Jackson comes in. The forward will be behind starter Barbra Banda and Ally Watt on the depth chart. However, Banda could depart at times for international duty with Zambia, giving Jackson a spot on the bench.

At 22 years old, the young attacker has plenty of time to develop. She’ll be playing with seasoned professionals in the same position, providing valuable role models. Barring injuries, she probably won’t get much playing time this year but could be a key player for the Pride in the future.

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