Orlando Pride
Report: Orlando Pride Trading Emily Sonnett to Washington Spirit
According to a report by the Washington City Paper’s Kelyn Soong, the Orlando Pride are in the process of trading USWNT defender Emily Sonnett to the Washington Spirit for the No. 9 pick in January’s 2021 NWSL Draft, the Spirit’s 2023 first-round pick, midfielder Meggie Dougherty Howard, and allocation money. Soong’s story cites an unnamed source with knowledge of the trade. Neither the Pride, nor the Spirit, have officially announced the trade as of this writing.
Sonnett, who was acquired from the Portland Thorns on Jan. 8 in exchange for the No. 1 overall pick in the 2020 draft (Sophia Smith), hasn’t played a game for the Pride due to the pandemic (although she has trained with Orlando) and the exodus of top NWSL players to Europe to get games in 2020. Acquiring Sonnett in January appeared to be part of the Pride’s rebuild after an awful 2019 campaign. Per the club’s press release:
“Acquiring not only one, but two players with the domestic and international resumes of Emily and Caitlin, plus additional draft picks for 2020, puts the club in a strong position to continue building for both short and long-term success,” Orlando Pride GM Erik Ustruck said in a club press release. “Emily and Caitlin are two players we have targeted for a while and we are incredibly happy to come to terms on this deal.”
Orlando also received the rights to Caitlin Foord — which were subsequently snatched by Racing Louisville in the NWSL Expansion Draft — and the Nos. 7 and 14 picks in 2020. The Pride selected Courtney Petersen and Phoebe McClernon, respectively, with those picks. Neither has played for the Pride yet and McClernon is unsigned as of this writing, although her NWSL rights are retained by Orlando, so that could change.
Sonnett went to play in Sweden on a short-term deal after the Pride pulled out of the NWSL Challenge Cup, appearing in 10 matches (eight starts) and helping Kopparbergs/Göteborg FC win a league championship. Prior to her acquisition, Sonnett played four seasons with the Thorns, scoring eight goals in 78 appearances (regular season plus playoffs). She scored a goal in the 2017 NWSL semifinal match-up against the Pride at Providence Park. She has won the NWSL Shield and the 2017 NWSL championship with Portland.
She was, ironically, selected by Portland with Orlando’s first ever draft spot in 2016. The Thorns picked the former Virginia Cavalier No. 1 in the 2016 NWSL College Draft using a draft pick that the Pride traded to Portland in exchange for Alex Morgan and Kaylyn Kyle. Orlando also sent an international slot to Portland for 2016 and 2017 in that trade.
With Virginia, Sonnett was named the 2015 espnW Soccer Player of the Year, 2015 ACC Defensive Player of the Year, NSCAA First Team All-American, 2014 College Cup Most Outstanding Defensive Player, First Team All-ACC, and was a finalist for the 2015 MAC Hermann Trophy.
The 5-foot-7 native of Marietta, GA, has 46 caps with the United States Women’s National Team. She was on the 2019 side that won the FIFA Women’s World Cup in France.
Howard, 25, is a native of Largo, FL, over in the Tampa Bay area. She attended St. Petersburg Catholic High School and played college soccer at the University of Florida. Howard appeared in 94 matches from 2013 to 2016 and scored 14 goals for the Gators as a defensive midfielder, earning 2016 All American, 2016 All-SEC First Team, and 2016 All-SEC Tournament MVP honors. While in college, she won a title playing with the Washington Spirit Reserves in the W-League and made that league’s all-star team in 2015.
Washington selected Howard with the 29th overall pick in the 2017 NWSL College Draft. She made her Spirit debut against the Pride, coincidentally, coming on as a sub on April 22, 2017 in a 1-1 draw. That was the Pride’s first match at what is now known as Exploria Stadium. Howard has scored one career NWSL goal and registered one assist in 68 appearances with Washington, playing 5,436 minutes since entering the league.
What it Means for Orlando
Sonnett, 27, was going to be part of the solution for a back line that made a lot of mistakes in 2019 and leaked a lot of goals. She’s versatile and can play both central defense or fullback. The Pride have struggled to find solid starting fullbacks in the past and presumed starting center backs Ali Krieger and Shelina Zadorsky are 36 and 28 years old, respectively. So Sonnett’s presence would certainly help the Pride if this trade doesn’t come to pass.
If the trade happens as reported, the Pride will get back into the first round in the 2021 NWSL Draft after trading their natural first selection in January to move up and select Taylor Kornieck at No. 3 overall. Orlando would also have a second first-round pick in 2023, which is never a bad asset to have. The unknown is the amount of allocation money that Orlando would reportedly receive, which could be used to great effect.
Orlando will also benefit from having a player who can be a true No. 6 in Howard, who will be coming home to Florida. Jason Anderson, who covers the Spirit for Black and Red United, said this of her:
“MDH is a really solid DM. she can play the 6 or the 8. Good long-range passer, good vision, really tough tackler. Led the team in key passes her rookie year playing as an 8. Probably should have been Rookie of the Year but lost out to (Ashley) Hatch due to Hatch getting to score goals for North Carolina. for the Spirit her problem was going to be that with (Andi) Sullivan around, she can’t play her best spot as a 6, and they’ve got (Bayley) Feist and (Dorian) Bailey looking for time, and most likely (Tori) Huster too if they change formations like I think they’re going to. She’s a good kid, very interested in helping out the Spirit’s off-field causes, and also on her own (she made like 60 masks for a local children’s hospital during the early lockdown days).”
As for the rest of this reported trade, the true ramifications won’t be known for some time and are complicated because this ultimately involves Smith’s NWSL career and potentially the future of Foord, should she return to the NWSL — because that’s what Orlando gave up to get Sonnett to begin with. The future draft picks are also important to how this trade is ultimately viewed, as is the way the Pride use any allocation money that comes to Orlando in the deal.
With so many moving pieces, it will ultimately be difficult to look back and get a clear view of how to evaluate this trade from the Pride’s perspective. It hurts to lose a valuable player like Sonnett. But the Pride have a long way to go to become contenders again and this trade, if it goes down as reported, could help with that in the future.
Orlando Pride
Orlando Pride Announce 2025 Preseason Camp Roster
The Orlando Pride have announced the club’s 2025 preseason roster consisting of 30 players, with one of those (Mariana Larroquette) currently out on loan in Argentina. Another player, forward Amanda Allen, was formerly on loan with the USL Super League’s Lexington Sporting Club, but that loan was terminated when Allen was placed on the Season Ending Injury list on Dec. 9, 2024, with a torn labrum.
The Pride return all of their core players from the 2024 team that won the NWSL Shield and NWSL Championship, including 98% of the player-minutes from last season and all of the team’s goal-scoring from a year ago. Almost all of the players who competed in the team’s incredible season are back from a team that broke league records for points, wins, clean sheets, consecutive shutout minutes, consecutive wins, and consecutive games unbeaten.
New faces for 2025 include two off-season signees — goalkeeper Kat Asman and defender Zara Chavoshi, the first player the Pride signed directly out of college since the league’s removal of the NWSL Draft.
The roster is made up of four goalkeepers, just eight defenders (compared to 12 a year ago), nine midfielders, and nine forwards. One of those forwards, Larroquette, is on loan with Newell’s Old Boys Women of the Campeonato de Fútbol Femenino in Argentina’s top flight.
The 30-player roster includes three non-roster invitees: goalkeeper DeAira Jackson, midfielder Aryssa Mahrt, and forward Simone Jackson.
DeAira Jackson was the 2024 WAC Goalkeeper of the Year and a member of the All-WAC first team following her last collegiate season. After playing two seasons at Cal State Fullerton, she transferred to Grand Canyon University and became the school’s all-time shutout leader with 16 in just two seasons. Nine of those came in her senior campaign, which set the school record for most clean sheets in a season. She was also the Outrigger No Ka Oi Tournament MVP and a two-time WAC Player of the Week in 2024. The Fontana, CA native appeared in 43 matches for Grand Canyon across two seasons, compiling a record of 25-11-7, the aforementioned 16 shutouts, a 0.89 goals-against average and a save percentage of .781, facing 415 shots in 3,754 minutes.
Mahrt played three seasons at the University of Wisconsin, appearing in 62 games (61 starts) and playing 4,503 minutes. The Milwaukee, WI native scored 21 goals and added 15 assists, putting 78 of her 114 shots on target. Eight of her goals were game winners. Mahrt started all 21 games in her senior season, leading the Badgers in goals (10) and assists (4). She has represented the United States at the youth level with both the U-14 and U-16 sides. Her soccer lineage includes a great grandfather who played for the Malaysian National Team.
Simone Jackson is a Redondo Beach, CA native who played four seasons at USC, appearing in 73 games (51 starts), scoring 22 goals, and adding 13 assists. In 4,204 career minutes, she fired 192 shots, putting 88 on target and scoring six game winners. She was a member of the All-Big Ten third team following the 2024 campaign, a first-team All-Pac-12 selection in 2022, a third-team All-Pac-12 selection in 2023 and 2021, and a 2021 Pac 12 All-Freshman Team honoree. She has represented the U.S. at multiple youth levels, including at the 2022 FIFA U-20 Women’s World Cup, in which she scored for the United States in a 3-1 loss to Japan. Jackson has also participated at every level starting at U-14.
Simone comes from a family with a tremendous athletic pedigree. Her grandfather, John Jackson, was USC football’s running backs coach and offensive coordinator from 1976-81; her father, John Jackson Jr., played both football and baseball at USC from 1986-89 before brief stints with four NFL teams in the 1990s and playing minor league baseball. Her brother, John Jackson III, played wide receiver at USC and is currently with the Chicago Bears organization.
The club’s two Zambian players — Barbra Banda and Grace Chanda — are the only ones listed as internationals. Unlike previous years, no players are listed as not yet reported.
The Pride will kick off their 2025 campaign with a rematch of the 2024 NWSL Championship as they face the Washington Spirit in the 2025 NWSL Challenge Cup on March 7.
2025 Orlando Pride Preseason Roster (as of Jan. 20, 2025):
Goalkeepers (4): Kat Asman, McKinley Crone, Anna Moorhouse, DeAira Jackson (NRI).
Defenders (8): Kerry Abello, Zara Chavoshi, Cori Dyke, Brianna Martinez, Carson Pickett, Rafaelle (SEI), Emily Sams, Kylie Strom.
Midfielders (9): Angelina, Grace Chanda (INTL – Zambia, SEI), Morgan Gautrat, Ally Lemos, Luana (SEI), Aryssa Mahrt (NRI), Marta, Haley McCutcheon, Viviana Villacorta.
Forwards (9): Adriana, Amanda Allen (SEI), Barbra Banda (INTL – Zambia), Simone Charley (SEI), Julie Doyle, Simone Jackson (NRI), Mariana Larroquette (LOAN), Ally Watt, Summer Yates.
Key
INTL: International Player
NRI: Non-Roster Invitee
NYR: Not Yet Reported
SEI: Finished 2024 on the Season-Ending Injury list
LOAN: On loan
Orlando Pride
Pride Ready to Make a Run for the 2025 Title with a Core from 2024
Comparing and analyzing the percentage of returning minutes and goals for the Pride to those of previous NWSL playoff champions.
During my son’s soccer practice earlier this week I was walking around the park and came upon a basketball court where there was a game going on. One team made a basket to win the game, and a player from the losing team immediately yelled out a phrase that is familiar to anyone who has ever played pickup. “Run that back,” the player said, indicating that they wanted to play another game right away with the same players. The winning team acquiesced, and off they went. Off I went as well, as I did not want to make it awkward by standing there continuing to watch 10 people I did not even know playing pickup hoops in Winter Park.
It was probably already awkward. Oh well.
It was fitting, however, that those players were talking about running it back while I was around a soccer practice, because just a few miles away — in Sylvan Lake Park — the Orlando Pride are preparing for their 2025 NWSL season. And now that Marta has re-signed with the club for two more seasons, the Pride are bringing back nearly every player from the 2024 season. It is not everyone, but the Pride are bringing back a cool 98% of all the minutes played during the 2024 NWSL regular season.
Only four players who played any minutes during that season have departed — Carrie Lawrence (288 minutes), Evelina Duljan (174), Celia (74), and Mariana Larroquette (52), though she is only on loan and is scheduled to be back in the summer, taking their combined five starts and 593 minutes with them — but that leaves more than 25,000 of the 2024 minutes played returning to the Pride for 2025.
Throughout the 2024 season we received indications that the front office really liked the makeup of the group already on hand, as during the year they signed McKinley Crone, Julie Doyle, Cori Dyke, Morgan Gautrat, Brianna Martinez, Viviana Villacorta, Ally Watt, and Summer Yates to new contracts. Most of these were completed in the early to middle part of the season, so even before the team had clinched the regular-reason title and entered the playoffs it was clear that the club felt like it had a good mix of players for the present and the future.
All of these players already being under contract through at least 2025 have made for a very quiet off-season for the Pride so far, and then when Marta made her announcement last week, it cemented the incredibly high percentage of returning minutes. “How high,” you ask in your best Redman or Method Man voice? I already mentioned it was 98%, but of all the NWSL teams who have ever won a championship, that 98% ranks first for returning minutes and represents one of only two seasons when the champion brought back more than 90% of the team’s minutes played from its championship season.
Because the Pride brought back nearly all of their minutes played, it should not be a surprise that they also brought back nearly all of the goals they scored. Except they did not bring back nearly all of the goals they scored, they brought back all 43 of the goals (excluding own goals) they scored during the 2024 season. All of them! The Pride are the first playoff champion in NWSL history to return 100% of the goals scored during their championship season, as you can see from this chart below, which details each playoff champion and the percentage of minutes and goals that returned for the subsequent season. It also shows what place the team finished during the subsequent regular season and playoffs:
The 2018 Courage are clearly the closest proxy to the 2024 Pride, and I like what I see when I look off to the right in that chart, because that team brought back almost all of its minutes and goals and then went ahead and finished first during the subsequent regular season and won it all during the playoffs. I am not saying that the Pride will do the same in 2025, but I am not not saying it either. Give me a few weeks to get my preseason predictions in order and I may actually say it loudly and (being that they are the Pride) proudly.
There are counterexamples as well, as the 2016 Western New York Flash (who became the North Carolina Courage in 2017), 2021 Washington Spirit, and 2022 Portland Thorns all brought back more than 80% of their minutes and 90% of their goals and did not win the playoffs, but both teams were highly successful during the subsequent regular season and won playoff games, though they did not repeat as champions.
One of the more interesting things about the 2025 Pride will be that they will have tremendous continuity with all of their returning minutes and goals, but they will also have continuity with four players who were with the club in 2024 but did not play or barely played due to injury/illness. Neither Simone Charley nor Grace Chanda suited up for the Pride at all last season, but both are experienced players who had been expected to contribute to the team before their injuries. Luana and Viviana Villacorta both did play a little bit — Luana in the beginning of the season and Villacorta at the end. Luana had been starting before her diagnosis of Hodgkin’s Lymphoma ended her 2024 season, and Villacorta played more than 1,000 minutes during each of the 2022 and 2023 seasons before an injury kept her out for most of 2024.
All four of these players are currently listed on the 2025 roster, and as they return to full fitness it will almost be like four brand new signings of players who are clearly NWSL quality players, providing not only depth but also pushing the starters to stay sharp, lest they lose their role to someone challenging for their minutes. Brand new signings often take time to settle in, but these four will be familiar with the club, the coaches, and their teammates, which a huge advantage for the Pride.
Former NBA coach and current front office executive Pat Riley coined the phrase “the disease of more” to reflect what often happens to championship teams during the year after they win their title, as players want more for themselves, be it credit, media coverage, playing time, money, status, etc. Riley said that “success is often the first step toward disaster,” and while I quibble with the word “often” in that quote, I do think it can be true in sports. The Pride will get everyone’s best shot (figuratively, and sometimes literally) in 2025, and to repeat as champions they will have to do a lot of what they did in 2024 while also evolving some as well.
Bringing back nearly all of the same players helps with the repeating of last season’s excellent form, and “adding” those injured players who did not play last season, plus rookie defender Zara Chavoshi and free agent goalkeeper Kat Asman, will bring some new vibes and claws-sharpening-claws energy to the 2025 squad.
The Pride’s season kicks off in early March, and while the roster could still change in the next seven weeks, I think that it is likely that who they have right now is who will be wearing purple in the opening match.
I am looking forward to seeing them run it back while going on a title run.
Orlando Pride
Orlando Pride Loan Forward Mariana Larroquette to Newell’s Old Boys Women
The Argentine forward is going home to get some minutes until July 1.
The Orlando Pride announced today that forward Mariana Larroquette is going on loan to Newell’s Old Boys Women in her native Argentina until July 1. The move will keep the seldom-used attacker out of the Pride lineup until midseason, but she’ll be able to get some playing time that could prove beneficial to Orlando in the season’s second half.
“We’re excited to find an opportunity for ‘Larro’ to gain meaningful minutes while also being an ambassador for the women’s game in her home country Argentina, as they get set to host the CONMEBOL Championships this summer,” Orlando Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “This will be a great move for her both professionally and personally, and we’re excited to see what she achieves while on loan.”
The Pride signed Larroquette on July 6, 2023 — just prior to her involvement in the 2023 FIFA Women’s World Cup — on a contract through 2025. The former Club León, Sporting CP, and Kansas City forward and Argentine international was expected to bolster an Orlando attack that was in need of more goals. It hasn’t worked out that way, even though she scored her first Pride goal and added an assist in her first appearance with Orlando in a 5-0 destruction of the Chicago Red Stars at home on Aug. 20, 2023. That remains her only NWSL goal since joining Orlando.
The 32-year-old made just four appearances during the 2024 regular season — all off the bench — logging 48 total minutes. She did not contribute a goal or an assist or even attempt a shot. Larroquette completed just 41.2% of her 17 passes. She started once in three appearances in the 2024 NWSL x Liga MX Femenil Summer Cup, playing 107 minutes without a goal contribution and attempting three shots. Larroquette did not appear in the Pride’s postseason run to the NWSL Championship.
In her Pride career so far, Larroquette has made just 12 appearances in all competitions, starting just one time, scoring one goal, and contributing one assist.
What It Means for Orlando
Ultimately, this is a chance for Larroquette to get some minutes and perhaps improve her form. Although she provided depth last season, she was rarely used. Playing for the Lepers (seriously, that’s the team’s nickname, which is even stranger than Newell’s Old Boys Women) will get Larroquette playing time in the Campeonato de Fútbol Femenino close to home. This could be the precursor to her departing Orlando for good if she isn’t a good fit for Seb Hines’ tactical approach. At 32, Larroquette is unlikely to bring a windfall to the Pride in a transfer, but she has shown she can be a useful player off the bench when needed in recent years, and has been able to contribute on the international level for Argentina.
This is a move that can help Larroquette re-establish her game and show whether she is still capable of providing offense to her club — whether that ends up being the Pride or another team. As she has not been seeing the field much, there shouldn’t be a big impact to Orlando while she’s away, and it is possible we’ve seen the last of her in a Pride uniform.
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