The National Women’s Soccer League announced this evening that Orlando Pride defender Emily Sams has been named the 2024 NWSL Defender of the Year. She’s the first player in club history to win the award. It was the second major NWSL award won by the Pride after Seb Hines was named the league’s Coach of the Year on Tuesday.

Sams played center back during her 2023 rookie season, but moved to right back at the beginning of this year. Brazilian international Rafaelle’s injury trouble forced Sams back to her natural position where she partnered Kylie Strom, forming arguably the best center back partnership in the league. Together with goalkeeper Anna Moorhouse and the rest of the back line, the Pride conceded a league-best 20 goals while tying the league records for most shutouts in a season (13) and setting a new mark for most consecutive minutes without conceding a goal (554).

Individually, Sams was second in the league with 163 recoveries, and she led the Pride with 108 possessions in the defensive third, 76 clearances, and 16 blocks. Additionally, her 88.18% passing accuracy led all Pride defenders.

Including the playoffs, Sams has played in 27 games this season with 26 starts and recorded 2,365 minutes. She’s recorded 25 tackles and 28 interceptions, winning 30 headed duels and 47% of her tackles. She’s also contributed offensively with a goal and three assists, including assisting Barbra Banda’s first goal in the NWSL quarterfinals against the Chicago Red Stars.

The center back was named to the league’s monthly Best XI three times this year — in May, September, and October/November — and was named to the league’s end-of-the-year Best XI.

The Boise, ID, native played three seasons over five years at Florida State before signing with Racing Louisville’s W League team for the 2022 season. She decided to forgo her senior year at Florida State, signing with the NWSL instead on Aug. 31, 2022. The league loaned her to Swedish club BK Hacken for the remainder of the 2022 season, enabling her to enter the 2023 NWSL Draft. The Pride selected Sams with the third overall pick and she immediately became a key player on the team’s back line.

She was paired with veteran Megan Montefusco at the beginning of her rookie season and Brazilian international Rafaelle after the 2023 FIFA Women’s World Cup. Sams played 22 regular-season games last year, recording 1,977 minutes, 19 interceptions, and 17 tackles. She won 61% of her tackles and 33 headed duels.

Despite not having any caps, Sams was selected by new USWNT Head Coach Emma Hayes to compete for the United States at the 2024 Summer Olympics in Paris, earning a gold medal. Her first appearance for the national side came on Oct. 24 when she started against Iceland in Nashville, TN.

Preliminary voting for the NWSL Defender of the Year award included league owners, general managers, coaches, players, and media. The finalists were then voted on by fans, owners, general managers, coaches, players, and the media with the winner announced this evening. Strom, San Diego Wave FC center back Naomi Girma, North Carolina Courage center back Kaleigh Kurtz, and Washington Spirit center back Tara McKeown were the other finalists.

The National Women’s Soccer League announced this afternoon that Orlando Pride Head Coach Seb Hines had been named the 2024 NWSL Coach of the Year. It’s the first time in the club’s history that a coach has won the award.

In his second year as permanent head coach, Hines led the Pride to a record-breaking season that saw them finish 18-2-6, winning the NWSL Shield. They finished third in the league with 46 goals scored and tied with NJ/NY Gotham FC for a league-best 20 goals conceded. They set five league records this year, including most points in a season (60), most wins in a season (18), longest winning streak (8), longest shutout streak (554 minutes), and longest single-season unbeaten run (23 games). The Pride also tied the league record for clean sheets in a season (13). Dating back to last season’s finale, the club went 24 matches without a loss under Hines. Orlando also drew all three Summer Cup matches this season, giving the Pride 26 matches without a loss in all competitions under Hines in 2023 and 27 games overall dating back to last year. Orlando’s 2.31 points per game in 2024 is second in league history behind the 2018 North Carolina Courage, who had 2.4 points per game. 

The 2024 season caps a rebuild that started following the 2021 NWSL season when the Pride traded away several star players. They hired Amanda Cromwell as head coach for the 2022 season, but she and assistant Sam Greene were suspended and eventually fired for retaliatory behavior. Assistants Michelle Akers and Aline Villares Reis left their positions following the suspensions, leaving Hines as the club’s only option as head coach.

The controversy turned out to be a blessing in disguise as Hines finished the season strong as interim coach, taking the team to a 3-7-5 mark in the final 15 games, which included a seven-game unbeaten run (3-0-4). His performance down the stretch was enough to earn the permanent role. The Pride elevated Hines from interim coach to head coach on Nov. 11, 2022.

In his first year as the club’s permanent head coach, Hines nearly led the Pride to their first playoff appearance since 2017 and second in club history last year, missing out on the goal difference tiebreaker on the final match day of the 2023 campaign. This year, the team came back with the goal of making the postseason and soon became the best team in the league, going the full season without a single home loss in any competition.

Since taking over in June 2022, Hines has become the Pride’s all-time winningest coach with a record of 31-30-12 in league play. His 1.67 points per game and .492 winning percentage also top all previous Pride coaches.

Despite a turnaround that saw the Pride go from one of the worst teams in the league to narrowly missing out on the playoffs, Hines wasn’t a finalist for coach of the year in 2023. It was an easy choice this year as he led the team to its best-ever season and the first trophy in team history.

The team’s 4-1 win over the Chicago Red Stars on Nov. 8 was the first playoff win in club history and the Pride defeated the Kansas City Current 3-2 Sunday afternoon to secure their spot in the 2024 NWSL Championship, which will be in Kansas City on Saturday night.

The NWSL Coach of the Year Award began with a preliminary round voted on by owners, general managers, coaches, players, and the media. The finalists were then voted on by fans, owners, general managers, coaches, players, and the media to determine the winner. The other finalists were Current Head Coach Vlatko Andonovski and Gotham Head Coach Juan Carlos Amoros, last year’s winner.

The Orlando Pride defeated the Kansas City Current 3-2 at Inter&Co Stadium this afternoon to claim a spot in the NWSL Championship. The Current took the lead through Debinha, but Haley McCutcheon scored eight minutes later to make it 1-1 at the break. Barbra Banda gave her team the lead in the 53rd minute and an excellent individual effort by Marta in the 82nd minute appeared to put the game away. Vanessa DiBernardo converted a penalty deep in stoppage time, but it wasn’t enough as the Pride advanced to their first-ever final.

Pride Head Coach Seb Hines deployed almost the same lineup that beat the Chicago Red Stars 4-1 on Nov. 8. The only change was Adriana re-entering the lineup for Summer Yates, who left the Chicago game with a first-half injury. However, Yates was on the bench for this one.

The back line in front of goalkeeper Anna Moorhouse was Kerry Abello, Kylie Strom, Emily Sams, and Cori Dyke. McCutcheon and Angelina were in the defensive midfield behind Ally Watt, Marta, and Adriana, with Banda up top.

This game started slowly with neither team able to create chances in the early minutes. Once the teams settled in, both had opportunities to take the lead. A great cross by Michelle Cooper in the 33rd minute and a missed clearance by Sams assisted Debinha in the opener. But the Pride fought back and equalized through McCutcheon shortly before halftime.

The Pride were the better team through most of the second half, mainly because of the power and speed of Banda. They took the lead in the 53rd minute and continued to push for a third goal, eventually converting in the 82nd minute. The Current were given a lifeline with 12 minutes of stoppage time and won a penalty with a handball by Abello in the box, but they nearly had an equalizer in the 15th and 16th minutes of stoppage time. The Pride ultimately survived and advanced to the NWSL Championship for the first time.

The first chance of the game didn’t come until the 11th minute and it was due to a mistake by Adriana. After the Pride won a throw-in, Adriana’s pass for Abello was directly to Cooper. The attacker split Abello and Adriana before shooting for the far post. Moorhouse seemed to have the shot the whole way, watching it roll wide.

Banda used a strong move on the left in the 15th minute to beat Hailie Mace and get into the box. As Mace caught up to her from behind, Banda went down. However, while Banda threw her arms up, there was very little contact and referee Danielle Chesky didn’t consider pointing to the spot to award a penalty.

The Pride maintained possession and created another pair of chances. It started when Marta’s cross was knocked out of play by Alana Cook, earning a corner kick. The set piece was chested out by Cook, but only to Abello, whose shot was blocked. Angelina took possession just outside the box and shot, but she fired her shot attempt wide.

The visitors created their second chance in the 14th minute when Claire Hutton dribbled towards the Pride box before pulling up and shooting from distance. The midfielder was unable to get over the ball and it sailed over the target without threatening Moorhouse.

In the 18th minute, Banda had a chance when Watt played her wide on the right. The forward created enough space from Ellie Wheeler for a tight-angle shot that was blocked over the crossbar by Current goalkeeper Almuth Schult. The ensuing corner kick was blocked out by Cook and the second corner went out of play for a goal kick, ending the attack.

Marta intercepted a pass in the 32nd minute, moved around her defender and made a long run to the Kansas City box. She had Banda and Adriana on either side of her, but decided to take the shot herself. Unfortunately, the attempt was directly into a defender.

On the other end, the Current took the lead in the 33rd minute. DiBernardo played the ball wide for Cooper, who sent a gorgeous ball across the face of goal. It was just beyond the reach of Sams and found Debhina at the far post. The Brazilian didn’t make any mistakes, tapping it past Moorhouse to give the visitors a 1-0 lead.

Debinha buries the perfect cross from Michelle Cooper 🎯 pic.twitter.com/EZX4RbIV1u

— National Women’s Soccer League (@NWSL) November 17, 2024

“I think just to stay calm and we knew that we were better than them and that we could score on them,” Sams stated about what was said in the team huddle after the goal. “It was unfortunate that we had to go down, but I think too, we just kept our composure and stuck together as a team and knew that we would be able to break them down at some point.”

Eight minutes later, the Pride found their equalizer and it was McCutcheon for the second straight game. Watt made a strong run to the end line, beating Wheeler to get a cross off. It initially looked like Adriana would tap it in, but McCutcheon was making a run completely unmarked into the six. The defensive midfielder tapped it in and, after not scoring since April 29, 2023, she has now scored in back-to-back playoff games.

Two games in a row with a goal 🔥#NWSLPlayoffs Haley McCutcheon is next level! pic.twitter.com/Byhvt9fYxe

— National Women’s Soccer League (@NWSL) November 17, 2024

“The first goal was brilliant,” Hines said after the game. “You know, playing through the middle to then get out wide. Ally Watt, you know, dribbling, driving, great cross. And McCutcheon scores a goal. And, you know, she’s two in two right now. So it’s not bad for a holding midfielder.”

The Pride nearly got a second just before halftime when Watt played a dangerous ball into the box for Banda. The striker had her back to goal and tried to backheel it, but she couldn’t get anything on it and the Current were able to clear. That was the last chance for either team as the game went into the break at 1-1.

At halftime, the Current had more possession (55%-45%), but the Pride had more shots (7-5), shots on target (2-1), corner kicks (3-2), and crosses (12-6). Both teams completed 79% of their first-half passes.

Watt dribbled from the right to the top of the Kansas City box in the 49th minute. Chawinga challenged her from behind and the attacker ran directly into Nichelle Prince. It appeared as though Watt had her breath knocked out of her after being caught in the neck area, requiring attention. After receiving some treatment, she walked off on her own and was able to continue.

Marta and Angelina stood over the ball, with Marta taking the set piece. Her shot was aimed for the near post, but Schult had it well covered, collecting the free kick.

The Pride took their first lead of the game in the 53rd minute when Strom lifted the ball into the Kansas City box. Banda used her body to turn Kayla Sharples before hitting a hard shot past Schult to give her team a 2-1 lead.

What. A. Hit. 🚀

All aboard the Banda Wagon!! #NWSLPlayoffs pic.twitter.com/2S69jCy3tK

— National Women’s Soccer League (@NWSL) November 17, 2024

“Defenders will always be tight, but as a striker, you need to have a lot of creativity as a striker for you to score,” Banda said about her goal. “I’m a goal machine, so I had to figure it out how I’m going to score for this. So it came into my mind, and I saw the defender. Then I had to take my advantage.”

The Pride had a chance to extend their lead in the 57th minute when Mace fouled Banda hard near the Kansas City box, earning a yellow card for the challenge. After Banda received some treatment, Adriana stepped up to take the set piece. However, she hit the attempt over the top of the goal.

The Current had a chance to get back on even terms in the 61st minute when Chawinga was sent long by Mace. Dyke kept up with the attacker and slid in to win the ball but didn’t connect with it. Sams was between Chawinga and goal as the forward shot for the near post, missing wide.

The visitors nearly found an equalizer in the 65th minute when Cooper volleyed a ball across the box in front of the goal. Prince volleyed the ball on target, but it was blocked by Sams. It went straight to Chawinga, who tried to put a first-touch shot on target, but she sent it over the top.

A mistake at midfield nearly cost the Pride in the 71st when Angelina lost possession. Chawinga carried the ball to the top of the box while Pride defenders tried desperately to get in front. The forward shot before entering the 18, but hit the attempt wide.

This run from Temwa Chawinga 🔥 pic.twitter.com/4TjRMz04dh

— National Women’s Soccer League (@NWSL) November 17, 2024

Hines made his first changes of the game in the 79th minute, as Julie Doyle and Yates came on for Adriana and Watt.

Banda won the ball from Sharples in the 82nd minute before going down, knocking it to Marta, who took it from there. The Pride captain dribbled to her left and cut back, resulting in Sharples and Cook going down. She dribbled past Schult before passing the ball in to make it 3-1.

Marta is simply magical🪄

This one will be on repeat forever! #NWSLPlayoffs pic.twitter.com/MZh3gJryCL

— National Women’s Soccer League (@NWSL) November 17, 2024

“It was so amazing. I just saw all the defenders went down, but I know that’s what Marta can do,” Banda said about Marta’s goal. “So, I know it’s an assist because I was down, unfortunately. But she scored and we know her for that.”

“I feel like she’s been in situations like that before,” Sams added. “And, you know, I feel like she might take the shot earlier. So just to see her like, you know, see two players go to ground and slide, and Marta cuts them back, and then cuts back the goalkeeper and just slots it home. I mean, it’s just such a hard goal. I mean, she’s the GOAT and she proves it. And she proved it tonight.”

It was a fantastic goal by Marta, but the celebrations were cut short as Banda remained down near midfield and required medical assistance. She had to be helped off the field and was replaced by Carson Pickett. Fortunately, she was soon seen laughing on the bench with Watt, which suggests she was fine.

The fourth official showed 12 minutes of second-half stoppage time and the Current had to find something quick trailing by two goals. In the sixth minute, they won a corner kick and sent Schult to the other end. The Pride knocked the first attempt out of play and cleared the second one.

Hines made his third change of the game in the seventh minute of added time, replacing Dyke with Celia. While the substitution might’ve been to waste some time, it also gave Celia one last chance to play at Inter&Co Stadium as she announced she’s retiring following the season.

Marta looked for her second goal in the ninth minute of stoppage time, dribbling into the left side of the box. She split a pair of defenders and shot, but the attempt sailed well wide.

In the 10th minute of stoppage time, Mace took a shot from just inside the Pride box. Abello blocked the attempt, sending it out of play for a corner kick. However, the ball was off of Abello’s arm and the video assistant referee indicated that Chesky should have a second look.

After a brief check, Chesky returned to the field and pointed to the spot. DiBernardo stepped up to take the spot kick and took it well. As Moorhouse dove to her right, DiBernardo sent the attempt the other way to make it 3-2.

Smooth finish from @vdibernardo10 👏 pic.twitter.com/xucMclv1I3

— National Women’s Soccer League (@NWSL) November 17, 2024

The visitors continued to push as the game neared its end. In the 15th minute of stoppage time, Wheeler cut back to lose her defender and fired on goal, but she missed the target. A minute later, Chawinga was sent down the right and took possession when Moorhouse came way off her line and missed the ball. Chawinga had Sharples making a run into the six as Celia came over to cover her. The center back got her head to the ball, but sent the attempt over the crossbar. That was the last chance as the Pride came away with a 3-2 win.

The Current ended the game with more possession (51.8%-48.2%), shots (20-13), and corner kicks (4-3). The Pride had the advantage in shots on target (5-4), crosses (11-9), and better passing accuracy (78%-75.2%).

“They sat back, waited for transition moments. And, you know, they’re very good at it,” Hines said about the game. “You know, they’ve built that in the last second half of the season. Get the threatening players running in behind. But I thought in moments we were really good.

“What an effort from the players. I can’t speak highly enough for them. They’ve put so much work and effort, and they really wanted this tonight. You know, in front of our home fans and their hunger and desire.”

The Pride have played ahead most of the season, not needing to come from behind. The last time they came back from a deficit to win prior to this game was a 3-1 win over the Portland Thorns on June 11, 2023. They hadn’t come from behind to claim points since the second game of the season on March 22, something they did in each of the first two games of the season.

It’s rare that playoffs go according to plan, but this NWSL postseason has done just that. The higher-seeded team has won every game in this postseason, resulting in the top two teams meeting in Kansas City for the championship. That might bode well for the Pride, who finished the season with the league’s best record, making them the higher seed for the final.

“It’s great,” Hines said about reaching the championship. “You know, you’ve put all the hard work and effort into it. Obviously, in the regular season, 26-game group stage to then get into a three-game tournament. So we’ve done two of it, and there’s one more to go. So obviously, the spirits are really high right now, and we’re ready to go on Saturday.”

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The Pride have six days before they take the field again. The Washington Spirit drew NJ/NY Gotham FC 1-1 Saturday and advanced on penalties to claim the other spot. So the top two teams will meet at CPKC Stadium in Kansas City Saturday night at 8 p.m. for the NWSL Championship.