Orlando Pride
Orlando Pride vs. North Carolina Courage: Final Score 4-1 as Pride Win Their Fourth Straight
Goals by Ally Watt, Barbra Banda, and Julie Doyle saw the Pride beat the Courage for their fourth straight win.

The Orlando Pride (4-0-3, 15 points) won their fourth straight match and extended their unbeaten run to seven games (4-0-3) with a 4-1 win over the North Carolina Courage (4-3-0, 12 points). The hosts’ goals came from Ally Watt, Julie Doyle, and a Barbra Banda brace, while an Emily Sams own goal was the only score for the visitors.
Pride Head Coach Seb Hines made just one change to the starting lineup that beat the Washington Spirit 2-1 Friday night. Bri Martinez was suspended after receiving two yellow cards and was replaced by Watt. Hines changed from his usual 4-2-3-1 formation to a 4-4-2 for this game with a back line of Kerry Abello, Kylie Strom, Rafaelle, and Sams in front of Anna Moorhouse. Doyle, Summer Yates, Haley McCutcheon, and Angelina were in the midfield, with Banda and Watt up top.
“We felt today going into the game that there might be an area that we can exploit with North Carolina,” Hines said about the formation change. “You know, they like to high press, be really aggressive in those positions. And so to have two outlets with both Ally and Barbara, it was a joy to watch.”
The game was put out of reach in the last 10 minutes of the first half. Banda and Watt were put together up top for the first time and looked spectacular. Their speed was too much for the opposition to handle, as they both had an impact on the first three goals.
“That was our first game playing together in the front two and, honestly, just learning to play with each other, like just learning from each other in training and just watching her tendencies, and we just had to be there for each other as much as we can,” Watt said about the new partnership with Banda. “I think that’s all we depend on. When one of us has the ball, we need to be forward and be an option for them. And either they’ll find us or they’ll be on the way to goal.”
While the team wasn’t as threatening offensively in the second half, North Carolina wasn’t able to create many chances. They held far more possession, but little of it was in dangerous spaces. As a result, the Pride remained in control throughout.
The Pride got the first chance of the game inside the first minute. Angelina played the ball forward for Yates, who attempted to lift it over the top for Banda. Kaleigh Kurtz got to the ball first, heading back out but only to Yates. The Pride’s leading goal scorer attempted a shot from just outside the box, but it was right to Courage goalkeeper Casey Murphy, who blocked it away.
Less than a minute later, the Courage got their first chance of the game. A give-and-go between Ryan Williams and Tyler Lussi enabled the former to send a low cross into the box. It found Narumi Miura near the penalty spot, but the midfielder’s shot was wide.
Yates almost had another opportunity in the sixth minute when Banda made a good run to the end line and played the ball back for her teammate. Yates attempted to turn and shoot with Williams closing down, but the ball got caught under her feet and she was unable to turn it on goal.
In the eighth minute, Doyle sent a good ball down the right for Banda. The forward got behind the Courage defense and caught up to the ball before it went out of play. Her first touch was a pass back for Angelina entering the box, but it was just out of the Brazilian’s reach.
Banda had a chance for her second goal in as many games in the 17th minute when she was sent forward by Yates. The striker was in a foot race with Felicitas Rauch, winning the ball and entering the box. Malia Berkely caught up with Banda, forcing her to cut back, and Murphy came out to block the attempt. Banda won a corner kick, but the Pride couldn’t do anything with it and North Carolina evaded any further danger.
The Pride had another chance in the 22nd minute when Doyle sent a cross into the Courage box. Watt flicked the ball towards the far post, where Abello was making a run, but she couldn’t control it and the ball went out of play.
North Carolina quickly went the other way and created a shot. Ashley Sanchez tried to send the ball into the box, but it was blocked out. It ended up with Lussi, who fired from distance. The shot was beyond the reach of Moorhouse and bounced off the crossbar.
The Pride took the lead in the 29th minute on a fantastic counterattack. Banda intercepted the ball in her own third and sprinted forward. The Zambian was much faster than the opposing defenders and had an equally fast teammate in Watt running alongside. Banda sent a gorgeous ball forward as Watt got behind the North Carolina defense and placed it past Murphy to give the Pride a 1-0 lead.
“The one thing I know is if Barbra’s running towards the goal, you better be up there with her,” Watt said about the goal. “And she played a beautifully weighted ball to my right and so I had to put it on goal, put it on frame. So I just did that and, yeah, it was one of the probably easier goals I’ve scored. Barbra put an easy ball in.”
Despite being up a goal, the Pride remained on the attack. In the 33rd minute, Doyle dribbled towards the box and sent a low pass towards Watt between the penalty spot and the six-yard box. Unfortunately, it was intercepted before it could reach the forward.
The Pride doubled their lead in the 40th minute when Banda sent the ball out wide for Watt. The attacker beat Kurtz and sent a beautiful ball into the box. Banda, who continued her run after the original pass, only had to touch the ball past Murphy to give the Pride a commanding 2-0 lead.
“I just know I got the ball wide. That’s kind of part of our game plan. We just feel, hey, play it wide and we’ll be on the ball,” Watt said about her assist. “And I just trust that we have people in the box. We’ve been really focusing on that and we’ve just really been trying to focus on finally timing our runs down and then we got it. I kind of swooped it with my left foot knowing that Julie and Barbra would be there and it fell perfectly to Barbra and she executed it perfectly.”
In the second minute of first-half stoppage time, the Pride scored a third. It started in their own half when McCutcheon won the ball from Denise O’Sullivan. She sent it forward for Watt, who quickly play Banda behind the Courage defense. Cutting inside to beat Berkely, Banda shot on goal. However, Murphy was there to make the stop. The rebound bounced right to Doyle, who put it in to give the Pride a 3-0 lead at halftime.
After 45 minutes, the Courage had much more possession (67%-33%), but the Pride led every other significant statistical category. The hosts had more shots (8-3), shots on target (8-0), corners (1-0), and crosses (5-4), and better passing accuracy (86%-77%). The biggest surprise in the first half was the Pride, a team that has struggled to hit the frame, put all eight shots on target.
The Pride looked to extend their lead in the 49th minute when Banda made a run behind the Courage back line near midfield. Angelina lifted the ball forward to send Banda through, but she was offside.
In the 51st minute, Haley Hopkins and Sanchez worked together to play the ball across for Lussi. The attacker’s shot was blocked by Abello, but it went right back to her. This time, Lussi attempted to play the ball back across for Sanchez, but Angelina intercepted it and eliminated the threat.
A minute later, the visitors got a goal back. It started with a ball to the top of the box for Manaka Matsukubo. The forward laid it back to Williams, who quickly played it to Hopkins wide open on the far side. Sams moved over to defend and got in front of Hopkins’ shot. Unfortunately, the deflection went past Moorhouse and in, cutting the Pride lead to 3-1.
Watt was looking for her second goal in the 55th minute when she took Berkely one-on-one in the Courage box. After one last cut outside, Watt shot for the near post. Murphy did well to cover that part of the goal and blocked the attempt away.
The Pride put a fourth one in the net in the 61st minute when Yates’ shot was deflected over the goal by Kurtz. Yates took the first corner, sending it to the back post. Banda headed the ball back in front of goal, but it was knocked out for another corner kick. Yates’ second corner was, again, to the back post. Watt got her head to the ball and Doyle beat Murphy to it. The last touch was by Strom, knocking it in and seeming to give the Pride a 4-1 lead.
However, the video assistant referee checked the goal and determined that referee Natalie Simon needed to have another look. After viewing the monitor, Simon determined that Strom was offside.
Right after the call, Hines made his first change of the game as Carrie Lawrence came on for Doyle.
The Pride had another chance for a fourth in the 70th minute when Sams sent Banda down the right. The forward had Watt making a run into the box, but the pass was a bit too far in front.
In the 76th minute, Hines made two more changes. Amanda Allen and Cori Dyke came into the game for Yates and Abello.
Right after the substitutions, Lawrence threw the ball in to Banda. The forward turned Miura, dribbled towards the penalty spot, and put the ball past Murphy to give the Pride a 4-1 lead. It was Banda’s third goal in the last two games, in addition to her two assists. She became the first player in NWSL history to record five goal contributions in her first two starts.
A scary moment occurred in the 81st minute. As Banda closed down Berkely, who was looking to send the ball down field, Berkeley’s foot hit Banda’s right leg. The forward went down in pain as the Pride’s medical staff came out to examine her. That was the last action for Banda as she was replaced by Ally Lemos. At the same time, Mariana Larroquette came on for Watt.
In the 89th minute, the Pride lost another key player to injury when Angelina went down holding her right knee. It occurred during a battle with Riley Jackson. As the two fought for the ball, Angelina’s knee turned the wrong way and she went to the ground. The Pride medical staff attended to the midfield and ended up having to help her back to the locker room. Since the Pride had already used all of their substitutions, they had to finish the game with 10 players.
The fourth official showed 11 minutes of stoppage time, but the Courage struggled to create chances. In the seventh minute, Berkely laid the ball off for Rauch. It was well struck by the left back, but Moorhouse got down to make the stop. That was the last chance by either team as the Pride held on for a dominating 4-1 win.
At full time, the Courage had far more possession (66%-34%), but the Pride had the advantage in shots (14-7), shots on target (12-2), corner kicks (6-2), crosses (10-5), and passing accuracy (83.8%-67.9%).
“I’m really, really pleased with the attitude of the players coming in here after being on the road against Washington and then a quick turnaround for tonight’s game,” Hines said about the performance. “They started really, really well on the front foot, a level intent to put North Carolina under pressure, especially in transition. I thought we were really threatening in transition. And so to be up in the game in the first half was really pleasing.”
It might surprise some to see a 4-1 Pride win when the Courage held so much more possession and 599 passes to the Pride’s 302. Hines said they understood the type of team North Carolina is and were ready to handle being off the ball for much of the 90 minutes.
“There’s different ways to win a game of football. You know, there’s going to be games where we don’t have as much possession as we would like. You know, we have to respect the opponent. North Carolina are a brilliant team,” Hines said. “They like to possess, they get over 500 passes per game, they make it really difficult for you to get any sort of pressure on the ball, and so I thought we identified the moments when to be aggressive, when to win the ball and play that pass forwards, and yet still be threatening. There’s not always going to be games like that. There’s going to be games where we have to possess and ourselves we’re getting 500 passes and maybe more percentage of possession. But, at the end of the day, we scored four goals against a really good side and managed to win the game at the end.”
The Pride are now tied in second with the Spirit on 15 points, just one point behind the Kansas City Current. They’re one more win from evening the team’s all-time record for consecutive wins and two results from equaling the team record for number of games unbeaten.
They’ll look to continue their good form Sunday night when they welcome Racing Louisville FC to Orlando.
Orlando Pride
Orlando Pride Extend Emily Sams’ Contract through 2027
NWSL Defender of the Year Emily Sams has extended her deal with the Orlando Pride on the heels of a stellar 2024 season.

The Orlando Pride announced this afternoon that the club has extended the contract to 2024 NWSL Defender of the Year Emily Sams. The U.S. international, who was recently named to the 2025 SheBelieves Cup roster, signed a new deal to remain with the Pride through the 2027 NWSL season.
Sams, 25, was previously under contract through 2026. She likely received a bump in pay to commit to an additional year after having a career year in helping lead the Pride to the 2024 NWSL Shield and 2024 NWSL Championship. She also received her first cap with the United States Women’s National Team in 2024.
“Extending Emily’s future with the Pride through 2027 represents an important milestone for our club,” Orlando Pride Vice President and Sporting Director Haley Carter said in a club press release. “Emily embodies everything we value in a Pride player — exceptional talent, unwavering commitment, and strong leadership both on and off the field. Her defensive prowess and ability to read the game have been instrumental to our back line, and her presence in the locker room helps drive the culture we’re building here in Orlando. This extension reflects not only our belief in Emily’s abilities but also our commitment to maintaining a core group of players who understand what it means to represent this club and this community.”
Selected third overall in the 2023 NWSL Draft, Sams appeared in 25 games during the 2024 regular season (24 starts) and logged 2,185 minutes, which was the most playing time among all outfield players and second on the club only to goalkeeper Anna Moorhouse. The only match she didn’t start and play the entire 90 minutes was the road game against the Portland Thorns — the match immediately after the Pride won the NWSL Shield. This came on the heels of playing all but three minutes of her rookie season in 2023.
She scored her first professional goal on two shots — both of which were on target — and provided three assists in the regular season. Sams completed 1,159 of her 1,314 passes (88%). Defensively, she contributed 24 tackles and 26 interceptions, winning 31 headed duels.
In the NWSL playoffs, Sams started in all three games, logging 270 minutes. She did not score or attempt a shot, but she recorded an assist. The defender connected on 144 of her 158 postseason passes (91%). Defensively, Sams contributed four tackles and three interceptions.
Due to her participation as an alternate on the USWNT at the Summer Olympics, Sams did not appear in the Summer Cup matches. She was moved to the active roster for a match during the Olympics but did not feature.
Sams led the Pride to numerous club and league records, including the longest shutout streak in NWSL history (554) and the most shutouts in one season (13). For her efforts, she became the first Orlando player to win NWSL Defender of the Year and made the NWSL Best XI first team. She received a rating of 9 out of 10 from The Mane Land staff following the 2024 campaign for her performance throughout the season.
Along with all the other awards she won, Sams became the first player to win an Olympic Gold Medal and the NWSL Championship in the same year.
What It Means for Orlando
This is great news for Orlando Pride fans. In an off-season that saw multiple U.S. internationals leave the NWSL to play overseas, the NWSL is still a star-studded league, and Sams is one of those stars. To have a player of her caliber commit to Orlando when competing against historic clubs that have UEFA Champions League-winning ambitions for the services of top players is a win for the Pride. That isn’t to say she couldn’t or won’t be sold at some point, but by locking her into a deal for an additional year is important, even if a deal comes along that is too good to pass up (and has the player’s blessing).
Sams is just entering the prime of her career and is already one of the best defenders in women’s soccer, as shown by her Defender of the Year turn in 2024. She will be counted on to anchor the Pride back line for the remainder of her time in Orlando and she likely has more development to come. This is a player the Pride will continue to build around as a cornerstone of the club.
Orlando Pride
Orlando Pride Sign Two Players to Short-Term Contracts
With a couple of active roster slots open, the Pride have signed two of their non-roster invitees to short-term contracts.

The Orlando Pride have signed goalkeeper DeAira Jackson and midfielder Aryssa Mahrt to short-term contracts. Both players were non-roster invitees to the club’s 2025 preseason camp and have obviously made an impression in a short time.
“We’re pleased to welcome both DeAira and Aryssa to Orlando. Both players bring unique qualities that will enhance our roster during this period,” Orlando Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “DeAira brings important depth to our goalkeeping unit with her strong shot-stopping ability and commanding presence in the box. Aryssa’s technical ability and vision give us additional options in the final third. These signings reflect our commitment to maintaining a competitive roster while providing opportunities for talented young players to showcase and develop their abilities at the professional level.”
Jackson joins the Pride out of Grand Canyon University, where she was the 2024 WAC Goalkeeper of the Year and a member of the All-WAC first team following her last collegiate season. After playing two seasons at Cal State Fullerton, she transferred to Grand Canyon University and became the school’s all-time shutout leader with 16 in just two seasons. Nine of those came in her senior campaign, which set the school record for most clean sheets in a season. She was also the Outrigger No Ka Oi Tournament MVP and a two-time WAC Player of the Week in 2024. The Fontana, CA native appeared in 43 matches for Grand Canyon across two seasons, compiling a record of 25-11-7, the aforementioned 16 shutouts, a 0.89 goals-against average and a save percentage of .781, facing 415 shots in 3,754 minutes.
Mahrt played three seasons at the University of Wisconsin, appearing in 62 games (61 starts) and playing 4,503 minutes. The Milwaukee, WI native scored 21 goals and added 15 assists, putting 78 of her 114 shots on target. Eight of her goals were game winners. Mahrt started all 21 games in her senior season, leading the Badgers in goals (10) and assists (4). She has represented the United States at the youth level with both the U-14 and U-16 sides. Her soccer lineage includes a great grandfather who played for the Malaysian National Team.
What It Means for Orlando
Ultimately, these signings don’t mean much overall, aside from that the club rates these players as optional replacements. Grace Chanda, Simone Charley, and Rafaelle are still technically not part of the active roster, but may be reinstated whenever they are deemed healthy. Because there are available active roster spots available, why not use them? Additionally, Emily Sams and Anna Moorhouse have been called up to their national teams for upcoming competitions.
Orlando’s college scouting has been good, and no doubt the Pride would like to have these players stick around to push players in training and potentially fill in when players are forced out of the lineup by injury or international duty.
Orlando Pride
Seb Hines Has Decisions To Make For Orlando Pride’s Back Line
What will the Pride’s back line look like when everyone is healthy?

As the 2025 NWSL season approaches, the Orlando Pride’s roster is taking shape. While the lineup will mostly remain the same, the departure of Adriana and the addition of Prisca Chilufya will impact changes. Additionally, the team has a key previously injured player returning for next season, something that will force Head Coach Seb Hines to make some tough decisions.
One of the most interesting situations impacting the Pride is the back line. Last season, Rafaelle went down with an injury that forced Emily Sams back to her natural center back position, partnering with Kylie Strom. The duo were terrific down the stretch, lifting their team to 14 shutouts, including in the NWSL Championship.
The move forced rookie Cori Dyke to take a more significant role, starting at right back. It was a tough situation for the 24-year-old, but she handled it brilliantly. Dyke was excellent during the final stretch of the season and especially during the playoffs, helping the team win the league title.
When Rafaelle returns from her injury and is fit to play, Hines will have three center backs, all of which have proven to make strong pairings on the back line. So how will the Pride boss handle the situation? Let’s take a look at some of his options.
If It Ain’t Broke, Don’t Fix It
While Rafaelle is a Brazilian international and a great center back, Sams and Strom were fantastic together for much of last season. Sams began the year at right back, while Rafaelle and Strom were the center back pairing. When Sams was forced to move to her natural position, Dyke took over as the starting right back.
Dyke had a strong rookie campaign, especially after taking over. Taking her out of the starting lineup with how she performed would be difficult for Hines. It would be surprising to see Rafaelle healthy and on the bench, but the back line of Kerry Abello, Strom, Sams, and Dyke was the best in the league last year and Hines might not want to rock the boat.
Go Back To The Start of 2024
Another option is to go back to how the back line looked at the start of 2024. While Sams was a regular at center back in 2023, Hines moved her to right back to begin last season. In a corresponding move, Strom — who had been the starting left back since 2022 — moved to center back alongside Rafaelle.
With everyone healthy, Hines could give that lineup another chance. After all, Strom was more solid at center back than left back and Sams proved she’s more than capable of playing right back. This is probably the most likely option and would ensure the team’s three best defenders are on the field.
Return to 2023
The Pride acquired Rafaelle on July 3, 2023, while the league was in the middle of the FIFA Women’s World Cup break. When the Brazilian joined the team, she started with Sams at center back and Strom was the starting left back. Strom has much more experience at left back than Sams does at right back, so Hines could send her back to her original position.
However, Strom had her best season as a member of the Pride in 2024 while playing center back. It’s hard to believe that Hines would send his vice captain back to left back after playing her in the middle all of last year. Rafaelle and Sams are the team’s only other experienced center backs, so this option is a possibility, even if it is unlikely.
Take Advantage of Versatility
When it comes to acquiring defenders, one of the primary things Hines and Haley Carter consider is versatility. Almost everyone on the back line can play center back and at least one of the outside back positions. This gives Hines an opportunity that few coaches have with their rosters.
Hines could move the players around, pairing all three center backs at times and moving Strom to the left and Sams to the right occasionally. Even Dyke can play center back, as she did in college. Moving players around would give them breaks during the season, keeping them fresh.
This decision could also backfire. Players get comfortable with their positions, so moving them around constantly could impact their quality. It would be a risky choice and is unlikely, but given the versatility of the players, it is an option for Hines. He could also take advantage of their versatility by playing a back line of three center backs, using Strom, Rafaelle, and Sams, while pushing Kerry Abello and Dyke up to wingback.
The Pride won the NWSL Shield and NWSL Championship in 2024, one of the best seasons for any team in league history. They have most of the team returning, so they’ll be a favorite to repeat in 2025. While most of the lineup will be back, there are still some questions to be answered. One of those is who will start along the back line. We’ll find out soon enough, and it will be interesting to see what Hines decides.
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