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Orlando Pride Defensive Success is a Team Effort

The Pride have been one of the top defensive teams in the NWSL and everyone is involved.

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2 years ago

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Image courtesy of Orlando Pride

The Orlando Pride are off to their best start in team history with a six-game winning streak and nine-game unbeaten run to begin the 2024 NWSL season. Much has been made of the development of second-year attacker Summer Yates and the arrival of Barbra Banda, but the team’s strength has been its defense.

During the current six-game winning streak, four of the games have been shutouts, including the last two games. It’s been necessary in those contests, because the team has won each of those four games 1-0. Much of that success can be credited to the back line, primarily consisting of Kerry Abello, Kylie Strom, Rafaelle, and Emily Sams. While the credit will largely go to the defenders, keeping the opposition off of the scoresheet is a team effort.

“I think when you say defense, you talk about the whole team, because the work that everyone is doing to keep the clean sheet is unbelievable,” Head Coach Seb Hines said after the 1-0 win over Bay FC Saturday night. “You know, it starts from the front and having the structure and the organization from the front and reading those triggers, and obviously you talk about midfield and then the back line and goalkeeper. You know, it’s a real togetherness to keep the ball out of the net.”

As Hines said, the defensive effort begins up front. The Pride have been using a high press on the opposing back line to put them under pressure as soon as they lose possession of the ball. That strategy has resulted in several turnovers over the past few weeks and created chances for the Pride.

Additionally, the speed in their Pride’s attack is unrivaled by other NWSL sides. The typical attacking midfield includes Julie Doyle and Adriana, two players that possess tremendous speed and a willingness to attack opposing defenses. Hines also recently made a tactical change that proved successful. Usually deploying a 4-2-3-1 formation, we’ve seen a 4-4-2 at times with Banda and Ally Watt — arguably the fastest player in the league — as the striking pair. The duo’s speed has enabled the Pride to quickly counterattack. As a result, opposing teams have to be careful with how many players they send forward.

“Our forwards work so hard, our midfielders work so hard to put some pressure on, make it predictable, and make it easy for us to read the play and step in,” Strom said about how the back line benefits from the pressure. “So it’s a team effort and it feels good.”

As Strom states, the pressure the forwards and midfielders provide, as well as the transitional threat, makes the job of defending much easier on the back line. They’re less likely to deal with opposing counterattacks. But the back line has stood strong when the opposition has gotten into positive positions in the final third. In the same way the attackers assist the defenders, the strength of the back line makes it easier for the attacking players.

“Our back line has also been phenomenal helping us not conceding, so then we are able with our players, Marta, Summer, everyone, to be able to defend and help,” Adriana said about the team effort. “And also us, in the attacking side, be able to go fast and work on transition. So we can also help the team that way.”

Hines said everyone buying into the system and their specific role is another reason why the team has been so solid defensively. When the young head coach took over in 2022, it was obvious the players bought into his style of coaching. They would frequently repeat his teachings, something rarely seen under previous coaches. There have been multiple changes to the squad since then, but the newer arrivals still buy into the team-wide effort taught by the former center back.

“Everyone has a responsibility out of possession and you can see that the work ethic and the attitude and the desire to put teams under pressure and win the ball and then you know, again, being threatening in transition if we win it. Can we have a mindset of going to the other side and being threatening in goal scoring opportunities,” Hines said about his team’s mentality. “So I can’t just pinpoint on the back line, because they are doing a great job, but it’s the whole team. Everyone’s doing their role.”

Most of the focus is on the team’s current form because of the Pride’s success, which has pushed them to the top of the NWSL standings. But they’ve been successful in limiting scoring opportunities all season. As we near the midpoint of the season, the Pride have only conceded seven goals in nine games. That’s second in the league behind San Diego Wave FC, which has conceded six goals. However, the Wave have only scored seven goals and the Pride have netted 15. Their goal difference of +8 is also second in the league to the Kansas City Current (+9). Unsurprisingly, the Pride and Current are currently battling for the top spot in the NWSL standings.

As the season continues, the Pride’s defensive efforts will be crucial to their success. The team has been much better this year in putting shots on target. But you can’t always depend on goals to carry a team through. The Pride had far more shots (18-6) and shots on target (18-4) Saturday night, but Bay FC goalkeeper Katelyn Rowland had a career day with nine saves. The defending keeps the team in games and enables Orlando to win in different ways.

The Pride’s attack has been unpredictable this season. After netting two in the first game against Racing Louisville FC, they scored a single goal in each of their subsequent four games. In back-to-back wins over the Washington Spirit and North Carolina Courage, the Pride scored seven goals, outscoring the first five games combined. But the two most recent wins have been 1-0 nail biters.

“I think it allows us to be somewhat unpredictable,” Hines said. “I think, going back to the North Carolina game, it was very much a transition type of game. Being defensively solid to then transition and, whether it’s half the field or full field transition, we always feel like we can be threatening in the attack. It’s a great mix of being adaptable to what the game gives you.”

What has been predictable is the team-wide defensive effort. In addition to the four clean sheets, the Pride have only conceded once in three other games. The only two times they’ve conceded multiple goals were the 2-2 draw against Louisville and the 3-2 win over the Spirit. And the Spirit only scored twice because of the ball slipping through the hands of goalkeeper Anna Moorhouse on a relatively innocuous shot.

The Pride currently sit atop the NWSL standings with 21 points from their first nine games. After narrowly missing out on the playoffs in 2023, they could be contenders for the NWSL shield this season, which would be the team’s first trophy. If they continue to play as well defensively as they have so far, that result is a legitimate possibility.

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2025 Orlando Pride Season in Review: Marta

The captain once again provided the competitive spark for the Pride in 2025.

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3 days ago

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December 11, 2025

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Image courtesy of Orlando Pride

Marta signed with the Orlando Pride way back in 2017. She has been the constant for the club through ups and mostly downs. That all changed last season as she captained her club to two trophies. In 2022, she signed a new two-year contract, taking her through 2024. She then signed yet another two-year contract through 2026.

Marta didn’t have the same type of year as she did in 2024, but she was still one of the better players for the Pride. She remains the heart of this team, showing the others what passion and effort looks like even as she edges closer to the end of her playing career. Let’s take a look at the GOAT’s 2025 season.

Statistical Breakdown

Marta started and played the full 90 minutes in the 2025 Challenge Cup match. She did not record a goal contribution and took two off-target shots. However, her free kick was blocked, resulting in Rafaelle’s opening goal. Marta also set a shot up for the defender in the match but the effort was off target. The Brazilian legend completed 26 of her 37 passes (82%), took four corner kicks, and she did not record a completed long ball. Defensively, she recorded three tackles and won three headed duels. She committed one foul, drew one on the Washington Spirit, and was not booked.

During the regular season, Marta made 22 appearances (18 starts), playing 1,599 minutes. She contributed four goals and an assist, putting 13 of her 27 shots on target. She completed 519 of her 731 passes (71%), 13 crosses, and two of her four long balls (50%) with 43 chances created. On the defensive end, the Brazilian contributed 22 tackles, 19 interceptions, and one blocked shot. She committed 14 fouls, drew 28 on the opposition, and was not booked.

Marta started both playoff games, playing all 180 minutes. She took one shot but did not record a goal contribution, although she was involved in both goals against the Reign, working a give-and-go with Julie Doyle prior to Haley McCutcheon’s opening goal and drawing the penalty that handed Luana the late insurance tally. The captain completed 52 of her 69 passes (75.4%), including three of her six long balls (50%) and four key passes. She recorded one tackle, two interceptions, and one clearance defensively while committing one foul, drawing six on her opponents, and being booked once.

Marta participated in one of the Concacaf W Champions Cup matches against Pachuca. She played all 90 minutes and scored the Pride’s only goal on two shots, one of which was on target. She completed 27 of 34 passes (79%). Defensively, she recorded three tackles, while committing two fouls, and suffering two fouls. She was not booked.

Best Game

While Marta had several good games, I think her best game was the Pride’s 3-2 victory over the Washington Spirit on Oct. 18. Marta was named Player of the Match by both Michael Citro and myself on SkoPurp Soccer: An Orlando Pride PawedCast. The captain caused an own goal and scored on a penalty kick to give the Pride an important road win heading into the playoffs. Washington scored first on a Kerry Abello own goal, but Abello then corrected that mistake by scoring one for her own team minutes later. The Spirit took the lead again and held it at halftime. Seb Hines substituted Marta in at the start of the second half, and it’s a good thing he did. It literally only took her 52 seconds to even the score.

In the 70th minute, Ally Watt was fouled in the box, setting up a penalty for the Pride. There was no doubt who would take the kick, and it turned out there was no doubt Marta would bury it in the back of the net for the winning goal.

Marta might have only played 45 minutes plus stoppage but her impact was monumental. In this match, she took one shot, which was on target, scoring the aforementioned goal. She had 27 touches, completed nine of her 13 passes (70%), two of her three long balls (67%) and took one corner kick. Defensively, she contributed one block and one clearance. She committed one foul, did not suffer any fouls, and was not booked.

2025 Final Grade

The Mane Land staff gave Marta a composite rating of 7 out of 10 for her ninth season with the club. This was a point lower than the 8 we gave her last year. Much like many of the Pride’s players, Marta’s 2025 wasn’t as good as her 2024, but she was still a critical part of the successes of the team. In 2024, she had a banner year, but despite being a year older, she was still productive in 2025.

2026 Outlook

The 39-year-old is entering the last year of her contract, and it would be surprising — though not totally inconceivable —that she will get another. Despite the fact she will turn 40-years-old before the beginning of the season, she will remain the Pride’s captain as long as she can take to the pitch. Assuming she’s healthy, there’s no reason to assume she can’t contribute to at least the same level as she did in 2025. There’s even a possibility that she finds something closer to her 2024 form. No one plays with more passion than Marta, and I will not doubt what she can do when she has the look in her eye.

Previous Season in Review Articles (Date Posted)

This concludes our 2025 Orlando Pride player-by-player Season in Review series. We hope you’ve enjoyed looking back on the players’ performances from the past year as we move closer toward seeing what lies ahead in 2026.

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2025 Orlando Pride Season in Review: Jacquie Ovalle

The Pride broke the world transfer record to land the Mexican international in 2025.

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4 days ago

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December 10, 2025

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Image courtesy of Orlando Pride / Jeremy Reper

The Orlando Pride signed Mexican international winger Jacquie Ovalle for a then-world record transfer fee on Aug. 21, acquiring the attacker’s services from Tigres UANL in Liga MX Femenil. While the club did not announce the transfer fee, it was reportedly around $1.5 million. That transfer record has since been broken a couple of times since, but it was an ambitious move by the Pride to try to provide Barbra Banda a playmaking wing of the highest caliber.

The move ultimately didn’t pay many dividends in 2025, as Banda went down with a season-ending injury before Ovalle arrived, and the Mexican international struggled to get comfortable with her new team, the new league, and a new culture in what could best be described as an inconsistent performance after she joined the Pride.

Let’s take a look at Ovalle’s first season in the City Beautiful.

Statistical Breakdown

Ovalle was signed well after the season-opening NWSL Challenge Cup, so she saw no action in the competition. She made her Pride debut in the regular season on Sept. 7 off the bench. It was an inauspicious start, as Orlando got flattened 5-2 at Chicago that day, with all of the goals happening in the second half. Ovalle played in eight regular-season matches with Orlando, starting seven and logging 666 minutes. She contributed a goal and two assists in her time on the pitch with the Pride, attempting 20 shots and putting seven on target. She completed 84% of her 201 passes during the regular season, with 18 key passes. Ovalle was accurate on 19 of her 48 crosses (39.6%) and three of her seven long balls (42.9%). Defensively, Ovalle chipped in 13 tackles, three interceptions, and five clearances but no blocks during the regular season. She committed six fouls, drew five, and received one yellow card.

In the playoffs, Ovalle started both of the Pride’s matches and played 173 minutes. She did not log a goal contribution in the postseason, putting one of her six shot attempts on target. The winger completed 34 of her 42 passes (81%) with two key passes but completed just three of her 13 crosses and neither of her two long balls. On the defensive end, Ovalle recorded three tackles, one clearance, and two interceptions. She committed three fouls, drew two on her opponents, and was not booked.

Ovalle appeared in two of Orlando’s games in the Concacaf W Champions Cup, logging 57 minutes off the bench without a goal contribution, attempting one off-target shot. She completed 10 of her 13 passes (76.9%) without a key pass, chipping in three tackles on the defensive end. She committed two fouls, drew two on her opponents, and she wasn’t booked in the competition.

Best Game

There were a few possible games to choose from in this category, and while I was close to choosing the match with her lone goal of the season (Sept. 26 in a 2-1 road win over San Diego), I ended up going a different route. Still, she scored a nice goal, so here it is:

Instead, I’m going back to her first NWSL start. Ovalle started for Orlando for the first time on Sept. 13 in a 1-1 home draw against Bay FC. She was excellent all game long, but her best moment came in the 70th minute, when La Maga sent in a perfect cross for Ally Watt to flick home with a header to equalize, rescuing a point for Orlando.

Ovalle was Fotmob’s highest rated player in the match from either side with a rating of 8.4 and was a danger all night. She fired eight shot attempts, putting three on target and one off the woodwork. She also completed six of her nine crosses in the game, creating four scoring chances in the game with key passes. One of those should have been an assist on a Marta goal on a beautiful back-post ball, but the captain hit the left post with her shot. She chipped in two tackles, one interception, a clearance, and a recovery on the defensive end, committing two fouls and drawing one in what was a standout performance.

2025 Final Grade

The Mane Land staff gave Ovalle a composite rating of 6.5 out of 10 for her 2025 season. While the Mexican winger played inconsistently, that was to be expected after a midseason move to a new team that was missing its attacking focal point with Banda out. There were signs of the kind of magic moments Ovalle can bring to the Pride attack, they were too few and far between. In fairness, in most of the matches she played there was no one close to her level in the attack with her, and she looked at times too eager to make something happen. Three goal contributions isn’t bad for her first eight NWSL games, but Ovalle clearly needs another threat up top with her to help provide her the space she needs to shoot or deliver one of her lethal passes.

2026 Outlook

Ovalle will be a starter next season and will get to go through a full preseason training camp with the club, which should help her get a better understanding of both what Seb Hines wants from her and how her teammates like to play. She should also get to play with Banda (finally), which could create one of the most dynamic attacking tandems in the league, because some of Banda’s struggles were due to poor service, which Ovalle can help with, and some of Ovalle’s issues were down to a lack of the kind of quick, decisive attacking movements that Banda provides. I expect Ovalle’s production in both goals and assists to jump in 2026 for multiple reasons, but with a healthy Banda, there will be a lot more room for her (and Marta) to operate. A front line of Marta, Banda, and Ovalle is tantalizing.

Previous Season in Review Articles (Date Posted)

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2025 Orlando Pride Season In Review: Emily Sams

The center back was once again one of the best defenders for the Pride, helping them reach their second straight NWSL semifinal.

Published

6 days ago

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December 8, 2025

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Image courtesy of Orlando Pride / Mark Thor

The Orlando Pride drafted defender Emily Sams with the No. 3 overall pick in the 2023 NWSL Draft. The former Florida State player signed with the National Women’s Soccer League through 2025 and was loaned to Swedish side BK Hacken FF prior to being selected by the Pride and signing a three-year contract through the 2026 season.

Sams had a breakout year in 2024, winning NWSL Defender of the Year and helping the club win the NWSL Shield and NWSL Championship. She signed a new deal on Feb. 13, 2025, keeping her in purple through the 2027 NWSL season.

The defender showed her versatility this year, playing several games at right back and center back. She was another key player in a successful season for the Pride, helping them to finish fourth in the league and reach the NWSL semifinals.

Let’s take a look at the defender’s 2025 NWSL campaign.

Statistical Breakdown

The defender’s first appearance this year came in the NWSL Challenge Cup against the Washington Spirit. Sams started and played all 90 minutes without recording any shots or goal contributions. She completed 44 of her 52 passes (87%), including four long balls. Defensively, Sams recorded a tackle, an interception, and an aerial duel won.

Sams played in 25 of the team’s 26 regular-season games, starting 24 times and playing 2,183 minutes — the second-most minutes of any Pride player and the most by an outfield player. She took two shots without putting any on target, so she obviously didn’t score any goals. The defender completed 1,284 of her 1,457 passes (88.1%), including 85 of her 146 long balls (58.2%), but didn’t record any assists. Defensively, she added 42 tackles, 33 interceptions, 92 clearances, and 13 blocks. She committed 11 fouls, suffered 25, and was booked once with a yellow card.

Sams started both playoff games, playing all 180 minutes. She didn’t take any shots or record a goal contribution, completing 82 of her 97 passes (84.5%), including five of her 12 long balls (41.7%). She recorded three tackles, four interceptions, a block, and 10 clearances defensively while committing two fouls, drawing five on her opponents, and being booked once.

While a primary starter in the regular season, Sams only played in three of the four Concacaf W Champions Cup games, starting two and playing 164 minutes without a goal contribution. She took one shot that was off target and completed 85 of her 100 passes (85.%). The defender had five tackles and wasn’t booked.

Best Game

Sams’ best game came on Oct. 18 when the Pride traveled to Washington, D.C. for an afternoon clash with the Washington Spirit. The Pride came back from two deficits to defeat their rivals 3-2 and claim a huge three points.

Sams started alongside Rafaelle at center back and was excellent. She completed 41 of her 46 passes (89%), including both long balls, a key pass, and three into the final third. She finished with one tackle, five clearances, four interceptions, and four recoveries. The defender won two of her four duels (50%) in a game where she helped the Pride keep their late lead.

2025 Final Grade

The Mane Land staff gave Sams a 7 out of 10 for the 2025 NWSL season. It’s a decrease from her exceptional 9 in 2024, but still higher than her 6.5 grade in 2023. The grade ties Sams with Rafaelle for the second-highest grade on the team, one point behind Barbra Banda, who was given an eight for her injury-shortened season. Overall, Sams was excellent this year and fully deserves one of the highest grades as she further cements herself as one of the best defenders in the NWSL.

2026 Outlook

Perhaps no player on the Pride is a more definite starter next season than Sams. She’s arguably the team’s best defender and has been a mainstay in the starting lineup over the past three seasons. Her new contract in February means she’ll remain in purple through the 2027 season.

The only question will be where she plays. She’s started at center back and right back several times over the past two seasons, but is best in the middle of the field. However, when Kylie Nadaner and Rafaelle are available, Pride Head Coach Seb Hines has opted to use her at right back.

Regardless, there’s no question that Sams will be a regular starter on the Pride back line as long as she remains healthy. Her presence is something that will be essential if the Pride hope to make a run for a second NWSL Championship next season.

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