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The Pride’s Favorite Hunting Ground Is the Middle of the Box

A look into the Pride’s goals in 2024 and why it is really not a riddle why so many of their goals have come from the middle.

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Image courtesy of Orlando Pride / Jeremy Reper

In my article last week I took a look at Orlando City’s offense, or lack thereof, and so this week I am going to focus on a far more pleasant topic — the undefeated Pride and where their goals have been coming from thus far this season. Let’s take a look at this heatmap (the darker the red, the more goals in comparison to other locations) that I made below, sourced from data I took from fbref.com for the distance away from the goal and from espn.com for the general location on the field for each goal:

Now, a few things you’ll notice about this heatmap:

  • The Pride have scored 19 goals themselves thus far this season (opponents have gifted them two own goals), and 16 of the 19 (84%) have been from inside the 18 and pretty much right in front of the net. The one goal from outside the 18 was a rocket from Emily Sams on May 19 at Seattle, and that too was basically from the center of the goal, just 23 yards away, so it shows up in that very pale pink stripe outside the 18-yard box.
  • Most of the goals were scored from in between the six and the 18 (average distance for those 14 goals in the dark red = 11 yards).
  • The Pride have not scored any goals on the left side of the field all season. This is interesting, because they do have several offensive players who are left-foot dominant (you may have heard of Marta, for example), but at least through 13 games, nobody has been able to get loose on the left side of the box and finish into the net.
  • The heatmap looks like it came from Microsoft Excel…because it in fact did come from Microsoft Excel. I know that there are programs and websites out there that can provide better graphics and which may have much more detailed tracking on the exact locations shots were taken. Our team at The Mane Land will happily do all the research and share what we find. All you have to do is buy us some coffees and we will invest that right into giving you the content you desire!

Being that most of the goals scored this season by the Pride have all been in that same central location, there is not a lot of suspense in looking at the leaders in goals by location. As you surely guessed, since she leads the team in goals, Barbra Banda also leads the team in goals scored in the center of the box. What I found more interesting, however, was how those goals came about.

The website fbref.com’s shot tracking, provided by Opta, includes the last two offensive actions prior to the goal for every goal scored in every match. They call these “goal creating actions,” and here are the possible actions: live-ball pass, dead-ball pass (i.e free kick), take-on (beating a player off the dribble), taking a shot, drawing a foul, and stealing/intercepting a ball while on defense. Shown below are all 16 of those goals scored in the middle of the box, listed in order from the start of the season, and what you will see is that every goal pattern is unique, highlighting the diversity of ways the Pride have put the ball into the back of the net:

  1. Pass (Live) by Amanda Allen – Goal by Summer Yates.
  2. Pass (Dead) by Angelina – Goal by Marta.
  3. Shot by Kerry Abello – Goal by Summer Yates.
  4. Pass (Live) by Barbra Banda – Goal by Angelina.
  5. Pass (Live) by Julie Doyle – Goal by Barbra Banda.
  6. Foul Committed on Barbra Banda – Goal by Summer Yates (penalty).
  7. Pass (Live) by Barbra Banda – Goal by Ally Watt.
  8. Pass (Live) by Ally Watt – Goal by Barbra Banda.
  9. Take-On by Barbra Banda – Goal by Barbra Banda.
  10. Pass (Live) by Emily Sams – Goal by Barbra Banda.
  11. Foul Committed on Barbra Banda – Goal by Adriana (penalty).
  12. Pass (Live) by Marta – Goal by Barbra Banda.
  13. Shot by Haley McCutcheon – Goal by Barbra Banda.
  14. Shot by Rafaelle – Goal by Barbra Banda.
  15. Take-On by Barbra Banda – Goal by Barbra Banda.
  16. Pass (Live) by Barbra Banda – Goal by Julie Doyle.

While there are no goal patterns that have emerged yet for the location on the field where the Pride score the most goals, there is a name that jumps off the page when you look at that list — the aforementioned leading goal scorer, Barbra Banda. The Zambian is clearly far more than just a clinical finisher, though. She also drew two fouls that led to penalties, took on and beat two defenders to give herself openings to score, and also played three passes in open play for goals, including the most recent goal scored by the Pride — a Julie Doyle volley on a beautiful cross from Banda.

For the season, Banda is third in NWSL in total goal creating actions with 10, and first in goal creating actions per 90 minutes (GCA90) with 1.39, a value that is more than double the player currently in eighth (let me repeat, she is averaging more than double the person ranked in eighth!) place in the NWSL. Her GCA90 of 1.39 is also 16% higher than that of Chelsea’s Fran Kirby, who finished ranked first in England’s Women’s Super League last season with a GCA90 of 1.2. This article was not originally intended to be a Banda lovefest, but it is quite difficult to write about the Orlando Pride’s offensive success without a brief trip down the middle of the rabbit hole to look at just how good she has been this season.

Channeling my inner yoga instructor and returning us to center, the last piece to look at around the Pride’s goal scoring is to look at their shot locations and how they are doing from all sections on the field. The side-by-side heatmaps below use different colorings. The left heatmap shades from white to red as the total shots taken increases, and the right heatmap is styled more as hot/cold, with low percentages of success being blue and high percentages of success (read: goals) turning red.

I expect that were we to look at the heatmaps of most soccer teams, they would all likely look very similar to the Pride’s heatmaps above. It is highly likely that teams will try to shoot most frequently from the middle of the areas closest to the goal, and it is highly likely as well that they will achieve higher percentages of success from shots in the middle of the field and close to the goal. Just like teams in the NBA have identified that corner 3-point shots and shots in the paint are the primary places that they want to look for their shots, most soccer teams are game-planning their offenses around creating shots right smack in the middle of the 18.

Opposing teams know this, of course, and that is where the battle of wills and wits comes into play that we love watching so much. So far this season, the Pride have clearly been winning these battles, as evidenced by the fact that even though defenses are trying to stop them, they have still managed to take 76 of their 195 shots (39%) from the most dangerous spots on the field and have scored 16 goals on those shots, a conversion rate of 21%.

If they keep up their current goal-scoring pace the 2024 Pride are on pace to surpass their total goals scored from 2023 (27 goals) within the next 4 games, and they have an outside chance to score the most goals of any Pride team ever (current leader = 2017 Pride with 45 goals) if they can slightly increase their goals/game rate during the second half of the season. I think they have a legit chance to do this, and if they do I expect it will be because they continue to excel at pouncing on the opportunities they create in the center of the box.

Orlando Pride

Orlando Pride Sign Two Players to Short-Term Contracts

With a couple of active roster slots open, the Pride have signed two of their non-roster invitees to short-term contracts.

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Image courtesy of Orlando Pride

The Orlando Pride have signed goalkeeper DeAira Jackson and midfielder Aryssa Mahrt to short-term contracts. Both players were non-roster invitees to the club’s 2025 preseason camp and have obviously made an impression in a short time.

“We’re pleased to welcome both DeAira and Aryssa to Orlando. Both players bring unique qualities that will enhance our roster during this period,” Orlando Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “DeAira brings important depth to our goalkeeping unit with her strong shot-stopping ability and commanding presence in the box. Aryssa’s technical ability and vision give us additional options in the final third. These signings reflect our commitment to maintaining a competitive roster while providing opportunities for talented young players to showcase and develop their abilities at the professional level.” 

Jackson joins the Pride out of Grand Canyon University, where she was the 2024 WAC Goalkeeper of the Year and a member of the All-WAC first team following her last collegiate season. After playing two seasons at Cal State Fullerton, she transferred to Grand Canyon University and became the school’s all-time shutout leader with 16 in just two seasons. Nine of those came in her senior campaign, which set the school record for most clean sheets in a season. She was also the Outrigger No Ka Oi Tournament MVP and a two-time WAC Player of the Week in 2024. The Fontana, CA native appeared in 43 matches for Grand Canyon across two seasons, compiling a record of 25-11-7, the aforementioned 16 shutouts, a 0.89 goals-against average and a save percentage of .781, facing 415 shots in 3,754 minutes.

Mahrt played three seasons at the University of Wisconsin, appearing in 62 games (61 starts) and playing 4,503 minutes. The Milwaukee, WI native scored 21 goals and added 15 assists, putting 78 of her 114 shots on target. Eight of her goals were game winners. Mahrt started all 21 games in her senior season, leading the Badgers in goals (10) and assists (4). She has represented the United States at the youth level with both the U-14 and U-16 sides. Her soccer lineage includes a great grandfather who played for the Malaysian National Team.

What It Means for Orlando

Ultimately, these signings don’t mean much overall, aside from that the club rates these players as optional replacements. Grace Chanda, Simone Charley, and Rafaelle are still technically not part of the active roster, but may be reinstated whenever they are deemed healthy. Because there are available active roster spots available, why not use them? Additionally, Emily Sams and Anna Moorhouse have been called up to their national teams for upcoming competitions.

Orlando’s college scouting has been good, and no doubt the Pride would like to have these players stick around to push players in training and potentially fill in when players are forced out of the lineup by injury or international duty.

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Orlando Pride

Seb Hines Has Decisions To Make For Orlando Pride’s Back Line

What will the Pride’s back line look like when everyone is healthy?

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Image courtesy of Orlando Pride / Jeremy Reper

As the 2025 NWSL season approaches, the Orlando Pride’s roster is taking shape. While the lineup will mostly remain the same, the departure of Adriana and the addition of Prisca Chilufya will impact changes. Additionally, the team has a key previously injured player returning for next season, something that will force Head Coach Seb Hines to make some tough decisions.

One of the most interesting situations impacting the Pride is the back line. Last season, Rafaelle went down with an injury that forced Emily Sams back to her natural center back position, partnering with Kylie Strom. The duo were terrific down the stretch, lifting their team to 14 shutouts, including in the NWSL Championship.

The move forced rookie Cori Dyke to take a more significant role, starting at right back. It was a tough situation for the 24-year-old, but she handled it brilliantly. Dyke was excellent during the final stretch of the season and especially during the playoffs, helping the team win the league title.

When Rafaelle returns from her injury and is fit to play, Hines will have three center backs, all of which have proven to make strong pairings on the back line. So how will the Pride boss handle the situation? Let’s take a look at some of his options.

If It Ain’t Broke, Don’t Fix It

While Rafaelle is a Brazilian international and a great center back, Sams and Strom were fantastic together for much of last season. Sams began the year at right back, while Rafaelle and Strom were the center back pairing. When Sams was forced to move to her natural position, Dyke took over as the starting right back.

Dyke had a strong rookie campaign, especially after taking over. Taking her out of the starting lineup with how she performed would be difficult for Hines. It would be surprising to see Rafaelle healthy and on the bench, but the back line of Kerry Abello, Strom, Sams, and Dyke was the best in the league last year and Hines might not want to rock the boat.

Go Back To The Start of 2024

Another option is to go back to how the back line looked at the start of 2024. While Sams was a regular at center back in 2023, Hines moved her to right back to begin last season. In a corresponding move, Strom — who had been the starting left back since 2022 — moved to center back alongside Rafaelle.

With everyone healthy, Hines could give that lineup another chance. After all, Strom was more solid at center back than left back and Sams proved she’s more than capable of playing right back. This is probably the most likely option and would ensure the team’s three best defenders are on the field.

Return to 2023

The Pride acquired Rafaelle on July 3, 2023, while the league was in the middle of the FIFA Women’s World Cup break. When the Brazilian joined the team, she started with Sams at center back and Strom was the starting left back. Strom has much more experience at left back than Sams does at right back, so Hines could send her back to her original position.

However, Strom had her best season as a member of the Pride in 2024 while playing center back. It’s hard to believe that Hines would send his vice captain back to left back after playing her in the middle all of last year. Rafaelle and Sams are the team’s only other experienced center backs, so this option is a possibility, even if it is unlikely.

Take Advantage of Versatility

When it comes to acquiring defenders, one of the primary things Hines and Haley Carter consider is versatility. Almost everyone on the back line can play center back and at least one of the outside back positions. This gives Hines an opportunity that few coaches have with their rosters.

Hines could move the players around, pairing all three center backs at times and moving Strom to the left and Sams to the right occasionally. Even Dyke can play center back, as she did in college. Moving players around would give them breaks during the season, keeping them fresh.

This decision could also backfire. Players get comfortable with their positions, so moving them around constantly could impact their quality. It would be a risky choice and is unlikely, but given the versatility of the players, it is an option for Hines. He could also take advantage of their versatility by playing a back line of three center backs, using Strom, Rafaelle, and Sams, while pushing Kerry Abello and Dyke up to wingback.


The Pride won the NWSL Shield and NWSL Championship in 2024, one of the best seasons for any team in league history. They have most of the team returning, so they’ll be a favorite to repeat in 2025. While most of the lineup will be back, there are still some questions to be answered. One of those is who will start along the back line. We’ll find out soon enough, and it will be interesting to see what Hines decides.

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Orlando Pride Sign Zambian Forward Prisca Chilufya

Pride add to their attack by signing Zambian international Prisca Chilufya from FC Juarez.

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Image courtesy of Orlando City SC / Mark Thor

The Orlando Pride announced today that the club has signed Zambian forward Prisca Chilufya to a three-year deal that runs through the 2027 season. She’s the third Zambian attacker to join the Pride in the last 10 months.

“We are thrilled to welcome Prisca to the Orlando Pride. Prisca is a dynamic forward who brings exceptional ability, speed, and a proven scoring record to our attack,” Orlando Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “Her experience in both international competition with Zambia and her success in Liga MX Feminil demonstrates the kind of top-tier talent we’re committed to bringing to Orlando. She represents both immediate impact and long-term potential, and we believe she will thrive in our environment. Her three-year commitment reflects our shared vision for building something special. We can’t wait for our fans to see her take the pitch in purple.” 

The 25-year-old attacker joins the Pride from FC Juarez in Mexico. Since joining the team in 2023, she’s made 48 appearances and scored 14 goals. She’s scored four goals this year in just over half a season.

“I am honored to be joining Orlando Pride, a club with such a strong vision and commitment to excellence in women’s soccer,” Chilufya said in the club’s release. “I’m excited to bring my experience and skills to the NWSL, which is one of the most competitive leagues in the world. The opportunity to play alongside such talented teammates and learn from the coaching staff here in Orlando is something I’ve dreamed about. I’ve watched as the Pride have been built something special, and I want to contribute to the team’s success both on and off the field.” 

Before moving to Mexico, Chilufya played for Tomris Turan of the Kazakh Women’s Championship, making 14 appearances and scoring 18 goals during the 2022-2023 season. She moved to that club from fellow Kazakh club BIIK Kazygurt — which she helped win the championship in 2021.

On the international level, Chilufya has been a regular for Zambia since making her debut in the 2018 Women’s Africa Cup of Nations and qualifiers for the Tokyo Olympics. She took part in all three of Zambia’s games in the 2024 Paris Olympics, serving as an alternate for the 2023 FIFA Women’s World Cup. Most recently, she played in the 2024 Women’s Africa Cup of Nations.

What It Means for Orlando

This signing comes on the heels of the Pride transferring Brazilian star Adriana to the Saudi Women’s Premier League. It’s not surprising the club made a move to bring in an attacker and that the player was Zambian.

Chilufya is the third Zambian international the Pride have signed in the last year. It started with the acquisition of striker Barbra Banda, who quickly became a focal point of the Pride’s attack. Then they signed Grace Chanda, whose injury during the Olympics has thus far kept her from making her Pride debut.

The impact Chilufya will make on the team is unknown, but it won’t be easy to break into the lineup. With Adriana gone, Chanda will likely move into the attacking midfield if she’s healthy. Meanwhile, the club re-signed club captain Marta to a new two-year deal, and she’ll obviously play the 10 role. Julie Doyle and Summer Yates both played on the left side in 2024 and are expected to continue sharing responsibility there in 2025. Such competition for a starting spot can only help the club, pushing all of these attackers to develp their game.

Regardless of which players seize a starting spot, the Pride have added depth, something Carter continually tries to do. Head Coach Seb Hines will have plenty of choices in an attacking midfield that can be devastating to NWSL defenses at times. It’s a good move for the Pride after losing a key piece in the attack.

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