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Carrie Lawrence’s Start at Angel City Completes Long Road to Recovery

Carrie Lawrence’s long journey back to the field culminated with her first start since 2022.

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Image courtesy of Orlando Pride / Mark Thor

The Orlando Pride defeated Angel City FC 3-0 on Sunday, keeping pace with the Kansas City Current for the top spot in the league and extending their unbeaten this season to 15 games. The win sets up a highly-anticipated matchup for first place on July 6 in Kansas City, but the game was extra special for one of the starters.

Carrie Lawrence, an Orlando native and product of the University of Central Florida, joined the Pride as a training player in 2019. Her performances in training sessions earned the young defender a first-team contract prior to the 2020 NWSL season. While the season was canceled due to the global pandemic and the Pride had to drop out of the inaugural NWSL Challenge Cup because of positive COVID tests, Lawrence made her debut in the Fall Series, playing in all four games with three starts.

The Pride were full of international stars in 2021, leaving little chance for the young Lawrence to receive playing time. However, former general manager Ian Fleming made the decision to rebuild the squad following that season, opening opportunities for the club’s young players.

Lawrence broke out during the 2022 NWSL season, playing in 14 games with 12 starts and recording 1,114 minutes. She also took part in four Challenge Cup games, starting three, and playing 229 minutes. The defender primarily played center back, but was also deployed at right back. Given her playing time and versatility — something valued by then-Pride interim head coach Seb Hines — it appeared as though Lawrence would be a key part of the team’s future.

Unfortunately, things took a turn for the worse during the team’s 2023 preseason trip to Port St. Lucie. Lawrence tore the ACL in her left knee during training, requiring surgery and sidelining her indefinitely. The result of the injury was the defender being placed on the season-ending injury list.

During Lawrence’s absence, the Pride had to move on. They signed Brazilian international center back Rafaelle last year, pairing her with rookie Emily Sams, and then moved Sams to right back this season while shifting left back Kylie Strom to center back. Filling in for Strom was Kerry Abello, who had played an attacking role professionally but on the back line collegiately at Penn State.

The defender finally recovered from her injury during the off-season and was able to take part in the team’s preseason. Despite the team moving on without her, Hines could see the benefit of having her back in the team.

“Carrie’s gone through a lot in her career here. You know, mostly last year with an ACL tear,” Hines said. “And so having her back this year has a feeling of having a new player.”

It took time for Lawrence to regain her role as a contributor in games. She was an unused substitute during the first five games before making her season debut off the bench on April 26 away to the Washington Spirit — her first appearance since Oct. 1, 2022. She also came on as a sub in the following two games before being an unused substitute again.

Lawrence came on as a center back in her first three appearances of the season, the position she’s played most since joining the Pride. But the defender has the athleticism and ball skills that can cause problems on the right. For this reason, Hines brought Lawrnece on for Bri Martinez in the 67th minute in the team’s historic 6-0 win over the Utah Royals.

Despite limited time on the field, Lawrence helped set up two attacks. The first one nearly resulted in a goal and the second ended with the team’s fifth conversion.

In the 81st minute, Lawrence sent an excellent ball forward for striker Barbra Banda, putting her in on goal and forcing Royals goalkeeper Mandy Haught into a quality save. In second-half injury time, she sent another great ball down the right for Banda. This time, the forward found Marta in the box and the captain extended the Pride’s lead to 5-0.

“You see her quality, you see what she brings to the group,” Hines said about the performance. “You know, she’s played center back a couple of times. We felt it was a great opportunity for her to go onto the field and play right back and use her energy and athleticism down the right hand side, and she created a lot of problems for Utah (that night).”

The performance against Utah earned Lawrence a starting spot in the team at Angel City, her first start since 2022.

“She’s been on a windy road of hers to get to this position,” Hines said about giving her the start. “Obviously, last year she missed a substantial amount of football and then we’ve had to make sure that she’s in a place to go out there and compete. And we felt that this was a great time for her to come in and start the game.”

Recovering from her ACL tear required a long rehabilitation, patience, and belief that she could return to her previous form. While it took a lot of effort on her own, she gave most of the credit to her teammates and the club staff.

“Obviously super happy,” Lawrence said about getting the start. “I couldn’t have done it without this group. They’ve encouraged me the whole entire way. And I felt good on the field (Sunday), so I’m going to give all credit to my teammates and the staff.”

The selflessness, attitude, and work ethic of the defender isn’t lost on her teammates. Following the team’s win over Angel City, Sams spoke about how the team feels about having Lawrence back in the team and earning her first start of the year.

“I think we’re all so happy for her. I mean, she’s worked her butt off to get back to this point,” Sams said. “You know, she’s a great person and love her energy in the locker room. So to have her get back on the field, I’m sure she’s pumped and really excited for her to get her first start.”

Whether Lawrence continues to earn time on the field remains to be seen. Rafaelle’s recent injury has forced Sams back to her old center back position and left the right back spot open for Lawrence to fill. However, Rafaelle was back in the team in California, coming on in the 74th minute. When she returns to her starting role, the right back position will likely be occupied by Sams.

The last two games have been the culmination of a long journey back to the playing field. For the first time, Lawrence showed the form she had prior to her injury, the form that had many thinking she would be a key part of the Pride’s future.

Lawrence signed a new two-year contract on Oct. 5, 2022, keeping her with the Pride through the 2024 season. The player and club will soon have to make a decision about whether she’ll remain with her hometown team. Regardless of that upcoming decision, Lawrence has come through the most difficult time in her soccer-playing career, coming out the other side well respected by her coaches and teammates. It might be the end of a difficult journey, but she and the club hope it’s the beginning of a new joyous one.

Orlando Pride

Orlando Pride vs. Washington Spirit: Three Keys to Victory

What do the Pride need to do to secure a win over the Washington Spirit?

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Image courtesy of Orlando Pride

The Orlando Pride have already qualified for the playoffs. The club is undefeated in 22 straight matches this season — 23 straight matches going back to last season’s final game — and is breaking record after record while doing it. A match against the second-place Washington Spirit is looming Sunday. If the Pride can pull out a victory, they will win the Supporters’ Shield and be one step closer to an undefeated regular season.

What do the Pride need to do to get all three points Sunday against the Spirit?

Reignite Banda

Barbra Banda’s first appearance for the Pride came back in April against the San Diego Wave. She played 29 minutes off the bench and had some chances. She got her first goal for the Pride against the Spirit in the very next match. She then went on a goal-scoring tear with 12 goals in the next 11 matches before the Olympic break. She also added five assists in that same time period. Overall, she took 46 shots, putting 31 on target (67.4%), and scored 12 goals (38.7%).

After she returned from the break, she hasn’t been able to find the same form. In the last six matches she has 32 shots, with 14 on target (43.8%), and has scored one goal (7%). Banda also only has one assist in those six matches. I’m certain that plenty of you are worried about those numbers, but don’t press the panic button just yet. Teams are often double- and triple-teaming her when she is in the attack. Players also go through spurts, and Banda is no different.

There’s no better time for her to start scoring consistently than against the Spirit. Doing so started her career with the Pride, and big-time players step up in big-time matches. We can see from the numbers that she is getting chances. She just needs to be a bit more clinical, and the goals will come.

Close the Hatch (and Company)

The Washington Spirit have scored 44 goals so far this season, which is good enough for second most behind the Kansas City Current, and it’s four more than the Pride have scored. Most of those goals have come from three players — Trinity Rodman (8), Ouleymata Sarr (8), and Ashley Hatch (5). Of course, Rodman recently missed time due to back spasms, so her availability is unknown for the upcoming match, while Sarr has missed missed time with a lumbar injury.

That means the Pride defense will still need to deal with Hatch and the rest of the Spirit attack. The Pride have the best defense in the NWSL, allowing only 13 goals all season. Until Saturday, Orlando hadn’t allowed a goal in a record-tying five consecutive matches. Additionally, the Pride have not allowed a goal after the 75th minute all season. Compare that to last season, and you’ll get an idea of how good Orlando has been.

It’s the proverbial unstoppable force meeting an immovable object on Sunday. Stopping the Spirit from scoring is not an easy task. If the Pride can find a way to shut down their opponents then a trophy awaits.

Have Fun

After the 6-0 romping of the Utah Royals way back in June, Marta said in an interview, “Nobody’s allowed to come here and have fun besides us.” Since that match, the Pride are 2-0-1 at Inter&Co Stadium in NWSL play and have allowed only one goal. On the season, Orlando is 8-0-3 at home. So, why is having fun so important?

The Pride are chasing history this season. As I mentioned above, records keep falling or getting extended. Every team brings its “A” game against the Pride. The possibility of an undefeated season is so close you can taste it. All of that creates pressure on the club chasing those records and that undefeated season. If the Pride can deal with that pressure by “having fun,” it will be easier to achieve their objectives.


That is what I will be looking for Sunday night while sitting in the stands. If you see me, please say hello. Let me know your thoughts in the comments below. Vamos Orlando!

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Orlando Pride Scenarios for the Shield, Playoff Matchups, and Broken Records

With just four matches left to play, the Pride are on the verge of some monumental accomplishments.

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Image courtesy of Orlando Pride / Mark Thor

The Orlando Pride are in a great position with just four games remaining in the NWSL regular season. After remaining undefeated through the first 22 games, they have established a seven-point lead at the top of the table. With a matchup against the second-place Washington Spirit looming, the Pride could win the NWSL Shield as soon as this weekend — at Inter&Co Stadium no less. There is everything to play for in the coming weeks, so how do the scenarios play out for the shield, potential playoff opponents, and several NWSL regular-season records that may still be broken?

The Shield Race

The NWSL shield is the trophy awarded to the club that finishes the regular season with the highest point total, and though the Orlando Pride are clear favorites, there is still work to be done to clinch the award. Shown below are the four teams that remain in the shield race and the “magic number” needed for the Pride to finish above them, with more explanation below the table.

PositionTeamPointsMagic Number
1Orlando Pride54
2Washington Spirit476
3Gotham FC443
4KC Current432
Orlando’s magic numbers against the other shield contenders.

The magic number is used to measure what results are needed for the leading team (Orlando) to be mathematically guaranteed of finishing in first place. The magic number for each opposing team counts down until it reaches zero, at which point that team cannot match Orlando’s point total. Specifically, an Orlando win reduces the magic number by three points for each team in the table, and one point for a tie, because they have extended their lead by that many points. When a team below Orlando loses, it reduces that team’s magic number by three points because there are that many fewer points available to gain and catch Orlando. Therefore, when an opposing team ties, it creates a special case that reduces the magic number by two points, because they had the opportunity for three points but dropped two of them.

The example of the Kansas City Current from the table above helps to explain the magic number. As it stands today, the Pride could finish with 54 points, at worst, after four straight losses. Kansas City could finish with 55 points after four wins and claim the shield. If the Current drop two points, or Orlando gains two points, the magic number goes to zero and the Current cannot win the shield. The same math applies for Gotham, where the Pride only need one win (or one loss from Gotham) to make the magic number zero. This shows just how narrow of a path to the shield now remains for Gotham and Kansas City, so only the Spirit can offer a credible challenge.

Considering the Spirit, this weekend’s matchup looms extra large, because head-to-head matches count double in a title race. If the Pride defeat the Spirit, that would reduce the magic number by six, three for Orlando winning and three for Washington losing, and the shield race would be over. For the three remaining matches of the season, Head Coach Seb Hines would be able to rest the squad intelligently and enter the postseason in the best shape possible to play for the NWSL championship. But, don’t expect too much rest for key players, as there would still be the undefeated season to play for.

Even a tie on Sunday would serve Orlando well and reduce the magic number by three. Fans would love it if the club won the shield at home so they could be present for the celebrations, but if that doesn’t happen Sunday, collective stress levels would be better served by winning on the road at Portland or Gotham, rather than waiting until the final match of the season to clinch the trophy. It would also be possible for the Pride to win the shield by tying each remaining match of the season, meaning that the club cannot go undefeated in the regular season and somehow lose the shield.

A loss against the Spirit is where things would start to look a little more challenging for the Pride. After a hypothetical loss, Hines would have to refocus the squad in order to win two of the final three matches, assuming perfection from the Spirit. Unfortunately, Washington does not have any games against top-five opposition after playing the Pride, as the Spirit face Racing Louisville and the Chicago Red Stars at home and North Carolina Courage on the road. While the Spirit have been playing without several injured stars, notably Trinity Rodman and Croix Bethune, they showed their quality and depth by beating Angel City FC away from home in their most recent outing. Fortunately for Orlando, the Pride also currently boast a goal differential eight goals better than the Spirit, so in the unlikely possibility that this tiebreaker matters in back-to-back seasons, the Pride should have the edge.


Playoff Matchups

Behind the excitement of the shield race is the importance of matchups when it comes to the NWSL playoffs. For simplicity’s sake, it is not unreasonable to assume a top-two finish for the Pride, considering the long odds of multiple teams finishing above them after the coming matches. A top-two finish is significant not only because it ensures the first round is played against opposition from middle clubs in the final NWSL table, but it also ensures home field advantage in the second round of the playoffs if the team advances. Despite these advantages, anything can happen in the NWSL playoffs, as Gotham showed last year by finishing in the final playoff spot and then winning three matches en route to being crowned NWSL champions.

Looking at the rest of the NWSL table (below) shows just how many teams Orlando could still face in the first round of the NWSL playoffs. Since Orlando can technically finish anywhere from first to fourth, and no teams have been eliminated from contention, the Pride could play any team in the league in the first round.

PositionTeamPoints
5North Carolina Courage35
6Chicago Red Stars29
7Portland Thorns28
8Bay FC28
9Racing Louisville25
10San Diego Wave22
11Angel City FC22
12Seattle Reign FC20
13Utah Royals FC18
14Houston Dash17
The race for the final playoff positions.

By using some common sense, however, we can whittle the number of potential opponents down to four probable candidates. Based on a top-two finish by Orlando, the Pride would face a team that finishes either seventh or eighth. Then, since only four matches remain and none of the teams in the middle of the pack are lighting the world on fire of late, it’s likely that a team within five points of these positions will end the season there.

This list of expected first-round opponents then can be pared down to Chicago, Portland, Bay, and Racing, as it seems to be just too much ground for the others to make up. The Pride have had solid results against their potential playoff opponents, racking up five wins and two draws, with a match against Portland still upcoming. It doesn’t seem that long ago that Portland and Orlando met on a combined 13-match winning streak, but fortunes have diverged greatly since then and Portland has the league’s worst form and risks missing the playoffs altogether. As the Orlando Pride well know, every team in the league has their day, and the team is sure to take the matchup seriously, no matter who the opponent ends up being.


League Records in Reach

While wins and trophies are all that a roster and coaching staff should worry about, us fans often like to keep track of records set along the way. Due to Orlando’s elite play all season, many of the loftiest league records could be broken before the season ends. Several of these records could take all 26 matches to break, but some, like the points record of 57, set by the Courage in 2018, can be surpassed in the same number of matches that they were set.

NWSL RecordTotalYear and Team2024 Orlando Pride
Most Points572018 Courage54
Fewest Goals Conceded172018 Courage
2021 Thorns
13
Largest Goal Differential+362018 Courage+27
Most Clean Sheets132017 & 2018 Courage
2021 Thorns
12
Longest Win Streak(already broken)2024 Pride8
Longest Unbeaten Streak(already broken)2024 Pride22
NWSL regular-season records that the Pride could break/have broken in 2024.

After going undefeated for 22 matches so far this season, the Orlando Pride are favorites for the NWSL shield. Their additional reward for winning that trophy would be favorable matchups in the playoffs, including home field advantage for the quarterfinals and semifinals. Both of these would have been considered lofty goals at the start of the season, but now, everything is within reach, including some truly incredible records.

Based on the way they’ve carried themselves all year, the players are sure to give it their all and play some damn fine soccer in the final regular season matches. Sunday, they could have a trophy to show for it, and all of Inter&Co Stadium would be there to share in the celebrations. If Sunday isn’t their day, the Pride will have a few more chances for glory in the weeks that follow.

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Orlando Pride Sign Julie Doyle to New Contract

The Pride will keep Doyle in purple through the 2026 NWSL season.

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Image courtesy of Orlando Pride / Jeremy Reper

The Orlando Pride announced today that the club has signed midfielder Julie Doyle to a new contract. The three-year deal will keep Doyle in purple through the 2026 NWSL season.

“Julie has been critical to the culture we are building here and our success on the pitch this season,” Orlando Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “She brings an important element to our attack, her speed posing problems for opponents whether she’s on the wing or in the middle of the field. She’s invested in herself, committed to her development and growth, and has consistently provided a positive presence whether starting or entering matches as a game changer. We’re excited Julie’s eager to remain in Orlando and look forward to helping her achieve the goals she’s set out for herself.”

The Pride selected Doyle with the 11th overall pick in the 2022 NWSL Draft out of the University of Santa Clara, signing her to a one-year deal with a club option. She debuted on April 16, 2022, in the NWSL Challenge Cup, coming on in the 70th minute for Meggie Dougherty Howard in a 4-2 loss to the North Carolina Courage. The midfielder soon made herself a key part of the team, starting nine games in her rookie season. Her play earned her a new two-year deal on May 8, 2023.

The attacker has become a regular starter over the past two seasons. She’s made 24 appearances this year with 19 starts and recorded 1,393 minutes in all competitions, scoring three goals and providing an assist. In her nearly three years as a professional, Doyle has made 61 appearances with 43 starts, recorded 3,260 minutes, scored seven goals, and accumulated four assists.

“I couldn’t be happier to be staying in Orlando. This team is so special, and I feel blessed to be a part of what we are creating here,” Doyle said in the club’s press release. “I am extremely motivated to continue to contribute to the team’s success and bring a championship home to our amazing fans.”

Prior to being drafted by the Pride, Doyle was a key contributor to the Santa Clara Broncos, captaining the side and helping the team to its second national championship in 2020. She made 70 appearances during her collegiate career with 55 starts, scoring 16 goals and providing 14 assists. She was named to the All-West Regional First Team in 2020 and was a three-time All-WECC selection.

Doyle has also had an international career, representing the United States at the U-15, U-18, U-19, and U-20 levels. She was an alternate for the 2016 FIFA U-20 Women’s World Cup in Australia.

What It Means for Orlando

Doyle has become a regular starter in the Pride attack since her arrival, usually starting on the left alongside Marta and Adriana. She’s one of the fastest players in the league, causing problems for opposing defenses. Originally a forward, Doyle has found a home in the midfield where she can use her speed to cause the most trouble.

It’s not surprising that the Pride would want to keep Doyle nor that the midfielder would want to stay in Orlando. She was drafted early in the team’s rebuild and quickly became a part of the team’s core. At 26 years old, her best years are likely ahead of her and she’ll continue to be a key contributor to the Pride as they work toward winning trophies.

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