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Pride Ready to Make a Run for the 2025 Title with a Core from 2024

Comparing and analyzing the percentage of returning minutes and goals for the Pride to those of previous NWSL playoff champions.

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Image courtesy of Orlando Pride / Jeremy Reper

During my son’s soccer practice earlier this week I was walking around the park and came upon a basketball court where there was a game going on. One team made a basket to win the game, and a player from the losing team immediately yelled out a phrase that is familiar to anyone who has ever played pickup. “Run that back,” the player said, indicating that they wanted to play another game right away with the same players. The winning team acquiesced, and off they went. Off I went as well, as I did not want to make it awkward by standing there continuing to watch 10 people I did not even know playing pickup hoops in Winter Park.

It was probably already awkward. Oh well.

It was fitting, however, that those players were talking about running it back while I was around a soccer practice, because just a few miles away — in Sylvan Lake Park — the Orlando Pride are preparing for their 2025 NWSL season. And now that Marta has re-signed with the club for two more seasons, the Pride are bringing back nearly every player from the 2024 season. It is not everyone, but the Pride are bringing back a cool 98% of all the minutes played during the 2024 NWSL regular season.

Only four players who played any minutes during that season have departed — Carrie Lawrence (288 minutes), Evelina Duljan (174), Celia (74), and Mariana Larroquette (52), though she is only on loan and is scheduled to be back in the summer, taking their combined five starts and 593 minutes with them — but that leaves more than 25,000 of the 2024 minutes played returning to the Pride for 2025.

Throughout the 2024 season we received indications that the front office really liked the makeup of the group already on hand, as during the year they signed McKinley Crone, Julie Doyle, Cori Dyke, Morgan Gautrat, Brianna Martinez, Viviana Villacorta, Ally Watt, and Summer Yates to new contracts. Most of these were completed in the early to middle part of the season, so even before the team had clinched the regular-reason title and entered the playoffs it was clear that the club felt like it had a good mix of players for the present and the future.

All of these players already being under contract through at least 2025 have made for a very quiet off-season for the Pride so far, and then when Marta made her announcement last week, it cemented the incredibly high percentage of returning minutes. “How high,” you ask in your best Redman or Method Man voice? I already mentioned it was 98%, but of all the NWSL teams who have ever won a championship, that 98% ranks first for returning minutes and represents one of only two seasons when the champion brought back more than 90% of the team’s minutes played from its championship season.

Because the Pride brought back nearly all of their minutes played, it should not be a surprise that they also brought back nearly all of the goals they scored. Except they did not bring back nearly all of the goals they scored, they brought back all 43 of the goals (excluding own goals) they scored during the 2024 season. All of them! The Pride are the first playoff champion in NWSL history to return 100% of the goals scored during their championship season, as you can see from this chart below, which details each playoff champion and the percentage of minutes and goals that returned for the subsequent season. It also shows what place the team finished during the subsequent regular season and playoffs:

The 2018 Courage are clearly the closest proxy to the 2024 Pride, and I like what I see when I look off to the right in that chart, because that team brought back almost all of its minutes and goals and then went ahead and finished first during the subsequent regular season and won it all during the playoffs. I am not saying that the Pride will do the same in 2025, but I am not not saying it either. Give me a few weeks to get my preseason predictions in order and I may actually say it loudly and (being that they are the Pride) proudly.

There are counterexamples as well, as the 2016 Western New York Flash (who became the North Carolina Courage in 2017), 2021 Washington Spirit, and 2022 Portland Thorns all brought back more than 80% of their minutes and 90% of their goals and did not win the playoffs, but both teams were highly successful during the subsequent regular season and won playoff games, though they did not repeat as champions.

One of the more interesting things about the 2025 Pride will be that they will have tremendous continuity with all of their returning minutes and goals, but they will also have continuity with four players who were with the club in 2024 but did not play or barely played due to injury/illness. Neither Simone Charley nor Grace Chanda suited up for the Pride at all last season, but both are experienced players who had been expected to contribute to the team before their injuries. Luana and Viviana Villacorta both did play a little bit — Luana in the beginning of the season and Villacorta at the end. Luana had been starting before her diagnosis of Hodgkin’s Lymphoma ended her 2024 season, and Villacorta played more than 1,000 minutes during each of the 2022 and 2023 seasons before an injury kept her out for most of 2024.

All four of these players are currently listed on the 2025 roster, and as they return to full fitness it will almost be like four brand new signings of players who are clearly NWSL quality players, providing not only depth but also pushing the starters to stay sharp, lest they lose their role to someone challenging for their minutes. Brand new signings often take time to settle in, but these four will be familiar with the club, the coaches, and their teammates, which a huge advantage for the Pride.

Former NBA coach and current front office executive Pat Riley coined the phrase “the disease of more” to reflect what often happens to championship teams during the year after they win their title, as players want more for themselves, be it credit, media coverage, playing time, money, status, etc. Riley said that “success is often the first step toward disaster,” and while I quibble with the word “often” in that quote, I do think it can be true in sports. The Pride will get everyone’s best shot (figuratively, and sometimes literally) in 2025, and to repeat as champions they will have to do a lot of what they did in 2024 while also evolving some as well.

Bringing back nearly all of the same players helps with the repeating of last season’s excellent form, and “adding” those injured players who did not play last season, plus rookie defender Zara Chavoshi and free agent goalkeeper Kat Asman, will bring some new vibes and claws-sharpening-claws energy to the 2025 squad.

The Pride’s season kicks off in early March, and while the roster could still change in the next seven weeks, I think that it is likely that who they have right now is who will be wearing purple in the opening match.

I am looking forward to seeing them run it back while going on a title run.

Orlando Pride

Orlando Pride Extend Emily Sams’ Contract through 2027

NWSL Defender of the Year Emily Sams has extended her deal with the Orlando Pride on the heels of a stellar 2024 season.

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Image courtesy of Orlando Pride / Mark Thor

The Orlando Pride announced this afternoon that the club has extended the contract to 2024 NWSL Defender of the Year Emily Sams. The U.S. international, who was recently named to the 2025 SheBelieves Cup roster, signed a new deal to remain with the Pride through the 2027 NWSL season.

Sams, 25, was previously under contract through 2026. She likely received a bump in pay to commit to an additional year after having a career year in helping lead the Pride to the 2024 NWSL Shield and 2024 NWSL Championship. She also received her first cap with the United States Women’s National Team in 2024.

“Extending Emily’s future with the Pride through 2027 represents an important milestone for our club,” Orlando Pride Vice President and Sporting Director Haley Carter said in a club press release. “Emily embodies everything we value in a Pride player — exceptional talent, unwavering commitment, and strong leadership both on and off the field. Her defensive prowess and ability to read the game have been instrumental to our back line, and her presence in the locker room helps drive the culture we’re building here in Orlando. This extension reflects not only our belief in Emily’s abilities but also our commitment to maintaining a core group of players who understand what it means to represent this club and this community.” 

Selected third overall in the 2023 NWSL Draft, Sams appeared in 25 games during the 2024 regular season (24 starts) and logged 2,185 minutes, which was the most playing time among all outfield players and second on the club only to goalkeeper Anna Moorhouse. The only match she didn’t start and play the entire 90 minutes was the road game against the Portland Thorns — the match immediately after the Pride won the NWSL Shield. This came on the heels of playing all but three minutes of her rookie season in 2023.

She scored her first professional goal on two shots — both of which were on target —  and provided three assists in the regular season. Sams completed 1,159 of her 1,314 passes (88%). Defensively, she contributed 24 tackles and 26 interceptions, winning 31 headed duels.

In the NWSL playoffs, Sams started in all three games, logging 270 minutes. She did not score or attempt a shot, but she recorded an assist. The defender connected on 144 of her 158 postseason passes (91%). Defensively, Sams contributed four tackles and three interceptions.

Due to her participation as an alternate on the USWNT at the Summer Olympics, Sams did not appear in the Summer Cup matches. She was moved to the active roster for a match during the Olympics but did not feature.

Sams led the Pride to numerous club and league records, including the longest shutout streak in NWSL history (554) and the most shutouts in one season (13). For her efforts, she became the first Orlando player to win NWSL Defender of the Year and made the NWSL Best XI first team. She received a rating of 9 out of 10 from The Mane Land staff following the 2024 campaign for her performance throughout the season.

Along with all the other awards she won, Sams became the first player to win an Olympic Gold Medal and the NWSL Championship in the same year.

What It Means for Orlando

This is great news for Orlando Pride fans. In an off-season that saw multiple U.S. internationals leave the NWSL to play overseas, the NWSL is still a star-studded league, and Sams is one of those stars. To have a player of her caliber commit to Orlando when competing against historic clubs that have UEFA Champions League-winning ambitions for the services of top players is a win for the Pride. That isn’t to say she couldn’t or won’t be sold at some point, but by locking her into a deal for an additional year is important, even if a deal comes along that is too good to pass up (and has the player’s blessing).

Sams is just entering the prime of her career and is already one of the best defenders in women’s soccer, as shown by her Defender of the Year turn in 2024. She will be counted on to anchor the Pride back line for the remainder of her time in Orlando and she likely has more development to come. This is a player the Pride will continue to build around as a cornerstone of the club.

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Orlando Pride

Orlando Pride Sign Two Players to Short-Term Contracts

With a couple of active roster slots open, the Pride have signed two of their non-roster invitees to short-term contracts.

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Image courtesy of Orlando Pride

The Orlando Pride have signed goalkeeper DeAira Jackson and midfielder Aryssa Mahrt to short-term contracts. Both players were non-roster invitees to the club’s 2025 preseason camp and have obviously made an impression in a short time.

“We’re pleased to welcome both DeAira and Aryssa to Orlando. Both players bring unique qualities that will enhance our roster during this period,” Orlando Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “DeAira brings important depth to our goalkeeping unit with her strong shot-stopping ability and commanding presence in the box. Aryssa’s technical ability and vision give us additional options in the final third. These signings reflect our commitment to maintaining a competitive roster while providing opportunities for talented young players to showcase and develop their abilities at the professional level.” 

Jackson joins the Pride out of Grand Canyon University, where she was the 2024 WAC Goalkeeper of the Year and a member of the All-WAC first team following her last collegiate season. After playing two seasons at Cal State Fullerton, she transferred to Grand Canyon University and became the school’s all-time shutout leader with 16 in just two seasons. Nine of those came in her senior campaign, which set the school record for most clean sheets in a season. She was also the Outrigger No Ka Oi Tournament MVP and a two-time WAC Player of the Week in 2024. The Fontana, CA native appeared in 43 matches for Grand Canyon across two seasons, compiling a record of 25-11-7, the aforementioned 16 shutouts, a 0.89 goals-against average and a save percentage of .781, facing 415 shots in 3,754 minutes.

Mahrt played three seasons at the University of Wisconsin, appearing in 62 games (61 starts) and playing 4,503 minutes. The Milwaukee, WI native scored 21 goals and added 15 assists, putting 78 of her 114 shots on target. Eight of her goals were game winners. Mahrt started all 21 games in her senior season, leading the Badgers in goals (10) and assists (4). She has represented the United States at the youth level with both the U-14 and U-16 sides. Her soccer lineage includes a great grandfather who played for the Malaysian National Team.

What It Means for Orlando

Ultimately, these signings don’t mean much overall, aside from that the club rates these players as optional replacements. Grace Chanda, Simone Charley, and Rafaelle are still technically not part of the active roster, but may be reinstated whenever they are deemed healthy. Because there are available active roster spots available, why not use them? Additionally, Emily Sams and Anna Moorhouse have been called up to their national teams for upcoming competitions.

Orlando’s college scouting has been good, and no doubt the Pride would like to have these players stick around to push players in training and potentially fill in when players are forced out of the lineup by injury or international duty.

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Orlando Pride

Seb Hines Has Decisions To Make For Orlando Pride’s Back Line

What will the Pride’s back line look like when everyone is healthy?

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Image courtesy of Orlando Pride / Jeremy Reper

As the 2025 NWSL season approaches, the Orlando Pride’s roster is taking shape. While the lineup will mostly remain the same, the departure of Adriana and the addition of Prisca Chilufya will impact changes. Additionally, the team has a key previously injured player returning for next season, something that will force Head Coach Seb Hines to make some tough decisions.

One of the most interesting situations impacting the Pride is the back line. Last season, Rafaelle went down with an injury that forced Emily Sams back to her natural center back position, partnering with Kylie Strom. The duo were terrific down the stretch, lifting their team to 14 shutouts, including in the NWSL Championship.

The move forced rookie Cori Dyke to take a more significant role, starting at right back. It was a tough situation for the 24-year-old, but she handled it brilliantly. Dyke was excellent during the final stretch of the season and especially during the playoffs, helping the team win the league title.

When Rafaelle returns from her injury and is fit to play, Hines will have three center backs, all of which have proven to make strong pairings on the back line. So how will the Pride boss handle the situation? Let’s take a look at some of his options.

If It Ain’t Broke, Don’t Fix It

While Rafaelle is a Brazilian international and a great center back, Sams and Strom were fantastic together for much of last season. Sams began the year at right back, while Rafaelle and Strom were the center back pairing. When Sams was forced to move to her natural position, Dyke took over as the starting right back.

Dyke had a strong rookie campaign, especially after taking over. Taking her out of the starting lineup with how she performed would be difficult for Hines. It would be surprising to see Rafaelle healthy and on the bench, but the back line of Kerry Abello, Strom, Sams, and Dyke was the best in the league last year and Hines might not want to rock the boat.

Go Back To The Start of 2024

Another option is to go back to how the back line looked at the start of 2024. While Sams was a regular at center back in 2023, Hines moved her to right back to begin last season. In a corresponding move, Strom — who had been the starting left back since 2022 — moved to center back alongside Rafaelle.

With everyone healthy, Hines could give that lineup another chance. After all, Strom was more solid at center back than left back and Sams proved she’s more than capable of playing right back. This is probably the most likely option and would ensure the team’s three best defenders are on the field.

Return to 2023

The Pride acquired Rafaelle on July 3, 2023, while the league was in the middle of the FIFA Women’s World Cup break. When the Brazilian joined the team, she started with Sams at center back and Strom was the starting left back. Strom has much more experience at left back than Sams does at right back, so Hines could send her back to her original position.

However, Strom had her best season as a member of the Pride in 2024 while playing center back. It’s hard to believe that Hines would send his vice captain back to left back after playing her in the middle all of last year. Rafaelle and Sams are the team’s only other experienced center backs, so this option is a possibility, even if it is unlikely.

Take Advantage of Versatility

When it comes to acquiring defenders, one of the primary things Hines and Haley Carter consider is versatility. Almost everyone on the back line can play center back and at least one of the outside back positions. This gives Hines an opportunity that few coaches have with their rosters.

Hines could move the players around, pairing all three center backs at times and moving Strom to the left and Sams to the right occasionally. Even Dyke can play center back, as she did in college. Moving players around would give them breaks during the season, keeping them fresh.

This decision could also backfire. Players get comfortable with their positions, so moving them around constantly could impact their quality. It would be a risky choice and is unlikely, but given the versatility of the players, it is an option for Hines. He could also take advantage of their versatility by playing a back line of three center backs, using Strom, Rafaelle, and Sams, while pushing Kerry Abello and Dyke up to wingback.


The Pride won the NWSL Shield and NWSL Championship in 2024, one of the best seasons for any team in league history. They have most of the team returning, so they’ll be a favorite to repeat in 2025. While most of the lineup will be back, there are still some questions to be answered. One of those is who will start along the back line. We’ll find out soon enough, and it will be interesting to see what Hines decides.

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