We are one week away from the season opener for Orlando City and three weeks away from the season opener for the Orlando Pride, wrapping up what has felt like a long off-season. Oddly enough, both off-seasons were the shortest in club history, but they have felt extra long, probably because of the elongated conversations around several players and whether these players would stay in Orlando, leave Orlando, or come to Orlando.

At this point, the rosters are probably pretty close to being locked in to what they will be when the seasons open, but there still may be some final changes, and if there are, hopefully they will be positive ones for the teams in purple.

Several weeks ago, I wrote about how the Pride were bringing back all of their goals and nearly all of their minutes played from 2024, and while that has changed now with Adriana’s departure to Al Qadsiah FC in Saudi Arabia, the Pride are still bringing back most of their goals and minutes and will likely be among the favorites, if not the favorite, when sportsbooks start posting their NWSL futures odds. As of this moment, I cannot find anyone who has odds posted, and very few sites have released their season previews and power rankings, but I have a hunch that the defending champions, bringing back nearly every key contributor, will be near the top of those lists. And they should be because, and let’s revel in this once again, they are the defending champions!

The Pride are bringing back two players who combined for 28 goals in NWSL play last season. If we include the playoffs, then Barbra Banda scored 17 goals and Marta added 11, and they ranked second and fourth, respectively, for most goals scored. What interested me, however, was that they only combined together to create four of those goals as a partnership.

Using Opta’s tracking and fbref.com’s database of goals, I was able to create a ranking of the most prolific partnerships during the 2024 NWSL season. For every goal scored, Opta tracks what they call goal-creating actions, which are the two plays immediately preceding a goal that led to a player scoring a goal. For example, let’s flash back to the playoff semifinal when Banda gave the Pride a 3-1 lead against the Current by smashing a ball into the net harder than a home run off the bat of Elly De La Cruz (my son’s favorite baseball player). In related news, I am also excited for baseball season.

In the video below, Banda is the goal scorer, and the prior two plays are a completed pass by Haley McCutcheon to Kylie Strom and then the assist on a completed pass from Strom to Banda. Opta tracks those as the two goal-creating actions for Banda’s goals, with Strom’s pass being the final action preceding the goal.

Staying in that same game, I am sure you remember Marta’s wondergoal (wondergoal is still underselling how great of a goal this was — this was an all-time great run down the field) that made the score 3-1. On that play, Banda received the assist, as she passed the ball to Marta, but the two goal-creating actions were actually both by Marta as she beat multiple defenders and the goalkeeper off the dribble to get herself into shooting position. Opta’s tracking shows this goal as scored by Marta, from two consecutive goal-creating actions of Marta take-ons. Yes Banda passed the ball to Marta, but this goal was created by Marta’s magic, and the GOAT taking on and beating multiple defenders.

Opta tracks the following seven different types of goal-creating actions:

• Fouled
• Interception (stealing a pass)
• Pass (live-ball)
• Pass (dead-ball)
• Shot
• Tackle (stealing the ball directly from the other team’s player)
• Take-On (beating a defender off the dribble)

During the 2024 NWSL season there were 502 total goals scored, including the playoffs and including own goals. Opta’s tracking does not have an assist for every goal, nor does it have a goal-creating action for every goal, and that makes sense for how soccer is played. Sometimes goals happen unassisted, as a player, usually a striker, makes a tackle or interception themselves and then is in on goal and scores unassisted, or a player wins a loose ball in the box and slots it home, or a player finishes a rebound and the official scorer does not give the asisst to the player who took the original shot.

Opta’s tracking shows 481 non-own goals in 2024, with 312 of those goals (approximately 65%) having an assist. Of those 481 non-own goals, 447 (approximately 93%) had a primary goal-creating action, and this also makes sense, as it is much more likely, based on the list of goal-creating actions, that there was one of those than there was a true assist. I am much more interested in the goal-creating actions than I am the assists, as I believe they are better descriptors of how goals happened.

Looking at the Pride, which I know is really why you are here, the following table lists the player combinations that led to more than two goals during 2024:

For these counts it does not matter who created the goal and who scored it, these were the two Pride players involved in the final product. It may be a bit of a surprise to see that the top combination was Adriana and Banda, but Adriana scored three goals in 2024 that came directly from a foul on Banda (5/11 vs. Bay FC), a rebound from a Banda shot (6/30 vs. Angel City), and a foul on Banda (10/20 vs. Gotham). Banda scored two goals that resulted from an Adriana live-ball pass (5/19 vs. Seattle) and a rebound from an Adriana shot (7/6 vs. Kansas City). Adriana and Banda’s five goal combinations tied them for fourth in all of NWSL in 2024, with the combination of Esther González and Yazmeen Ryan of Gotham FC leading the league with seven.

It is a fair criticism of this statistic to say something along the lines of, “Well, Adriana did not intend to miss her shot and for Banda to score the rebound, so who really cares if it was an Adriana shot or someone else’s shot that Banda rebounded?”. Conversely, Adriana had to put a shot on target and have struck it well enough that it could not be saved and held, and Banda had to beat other players to the ball to score it, and both players had to have earned the right to be on the field at the same time.

I do not think goal-creating actions are the be-all, end-all, but I do think they tell more of a story than just assists. As another example, the action that immediately preceded five of Banda’s 17 goals was her winning a take-on against her defender. That total led the league in 2024, and she and Portland’s Sophia Smith were the only two players with more than three take-ons that led directly to goals in 2024. Two of those five goals for Banda had teammates credited with assists, but just as with the Marta goal against Kansas City when Banda was credited with the assist, the goals really came more from the effort by Banda as the goal scorer rather than from the pass that gave her the ball initially.

On a different note, those top combinations I showed tally up to 19 of the 54 goals scored by the Pride in 2024. The Pride benefitted from three own goals, meaning they scored 51 goals themselves, so those top combinations did not even account for half (37%) of the team’s goals last season. That is the sign of a team that is diverse in its attack, and even though Adriana is gone, they bring back everyone else who was involved in all of their goals, plus they will have Grace Chanda, Simone Charley, and Prisca Chilufya as additional offensive options in 2025. Losing Adriana will hurt, but I think the Pride will have her departure covered.

Goals are exciting, and of course are how teams win games, so as watchers and analyzers of soccer, we spend a lot of time thinking about how they happened. I like goal-creating actions as a statistic but I know on many goals there are different plays that happened in succession that led to the goal, and the goal-creating action stat only shows the final two plays. Those final two plays are critical though, so I think it is a good statistic to analyze, just in conjunction with others as well.

It is no accident that Banda was all over that list of top Pride combinations, she led the league in goal-creating actions and goal-creating actions plus goals, and with her available for the full season in 2025 I expect that she is going to be right near the top again this season, if not the league leader for the second consecutive season.

I cannot wait to watch the Pride’s offense this year. I think they are going to be creating goals and goal-creating actions at an even higher rate than last season.

Vamos Orlando!

Just a day after locking down defender Emily Sams through 2027, the Orlando Pride have done the same with defender Cori Dyke. The Pride announced this morning that Dyke’s contract has been extended through the 2027 season. This extension comes on the heels of an outstanding rookie season, in which she stepped into the starting right back role down the stretch, helping Orlando win the NWSL Shield and NWSL Championship in 2024.

“Cori has consistently demonstrated her value both on and off the field since joining the Pride, and we’re thrilled to secure her future with the club,” Orlando Pride Vice President and Sporting Director Haley Carter said in a club press release. “Her tactical intelligence, versatility, and leadership qualities make her an integral part of what we’re building here in Orlando. Beyond her technical abilities, Cori embodies the culture and commitment to excellence that we strive for. This extension is a reflection of the hard work and dedication she brings to this organization every day and we’re excited to see her continue to grow and contribute to our team’s success.”  

The Pride selected Dyke in the second round (No. 22 overall) in the 2024 NWSL Draft out of Penn State. She signed a one-year contract on March 11, 2024. However, she impressed enough to inked a new deal through 2025 with an option for 2026 on July 10, 2024. Dyke has impressed the club in her short time with Orlando, earning yet another new deal.

The 24-year-old native of San Jose, CA made 21 appearances (11 starts) in the Pride’s 26 NWSL regular-season games during her rookie campaign, logging 1,095 minutes. She didn’t score a goal, but she notched one assist. Dyke attempted one (off-target) shot and completed 425 of her 542 pass attempts (78%) in her first professional season. Defensively, she finished with 20 tackles, 11 interceptions, and 23 headed duels. In the Pride’s playoff run, Dyke started all three games, playing 254 minutes, helping Orlando lift its second trophy of the season.

Dyke also appeared in two of the Pride’s three matches in the NWSL x Liga MX Femenil Summer Cup last year, starting both and recording 180 minutes.

The Pride recorded a clean sheet in 12 of Dyke’s 26 appearances a year ago, including in the NWSL Championship match against Washington.

Dyke played in 108 games (all starts) for the Penn State Nittany Lions in her college career, recording 9,069 minutes, nine goals, and nine assists. She played as a central midfielder for the first four years in college, but moved to center back for her final season. Despite moving to the back line, the 2023 season was her most productive offensively, as she recorded five goals and six assists.

Dyke received several accolades during her five collegiate seasons. As a freshman, she was named to the Big Ten All-Freshman Team and Freshman Best XI First Team by Top Drawer Soccer. During her final season in the midfield, she was named to the 2022 Big Ten Women’s All-Tournament Team. Dyke moved to center back for her senior season and was named Big Ten Defender of the Year. She was also named All-Big Ten First Team and the United Soccer Coaches named her a second-team All-American and first-team All-North Region.

On the international stage, Dyke has represented the U.S. Women’s National Team from the U-14 through U-23 levels, helping the U-19 team win a CFA Tournament in 2017. 

What It Means for Orlando

Carter locking up players she believes will be part of the team’s core moving forward is nothing new. Dyke was thrown into a difficult position as a rookie and helped keep some of the league’s best attacking players quiet in the second half of the 2024 season and throughout the playoffs. She provides plenty of versatility with major college experience in central midfield and at center back in addition to having shown her ability to play fullback at the professional level last season.

Any time you can extend the contract of a young, talented player, it can only be seen as a positive. Dyke’s role in 2025 remains to be seen, as the team is getting players healthy again and defender Carson Pickett is going through a full training camp under Seb Hines. The back line would be just fine if it remained as it was at the end of 2024, but there is some belief that it can be even better in 2025. Where Dyke fits in will be revealed when the season starts, but she is an excellent option whether starting or providing depth and pushing her teammates to be better.

The Orlando Pride announced this afternoon that the club has extended the contract to 2024 NWSL Defender of the Year Emily Sams. The U.S. international, who was recently named to the 2025 SheBelieves Cup roster, signed a new deal to remain with the Pride through the 2027 NWSL season.

Sams, 25, was previously under contract through 2026. She likely received a bump in pay to commit to an additional year after having a career year in helping lead the Pride to the 2024 NWSL Shield and 2024 NWSL Championship. She also received her first cap with the United States Women’s National Team in 2024.

“Extending Emily’s future with the Pride through 2027 represents an important milestone for our club,” Orlando Pride Vice President and Sporting Director Haley Carter said in a club press release. “Emily embodies everything we value in a Pride player — exceptional talent, unwavering commitment, and strong leadership both on and off the field. Her defensive prowess and ability to read the game have been instrumental to our back line, and her presence in the locker room helps drive the culture we’re building here in Orlando. This extension reflects not only our belief in Emily’s abilities but also our commitment to maintaining a core group of players who understand what it means to represent this club and this community.” 

Selected third overall in the 2023 NWSL Draft, Sams appeared in 25 games during the 2024 regular season (24 starts) and logged 2,185 minutes, which was the most playing time among all outfield players and second on the club only to goalkeeper Anna Moorhouse. The only match she didn’t start and play the entire 90 minutes was the road game against the Portland Thorns — the match immediately after the Pride won the NWSL Shield. This came on the heels of playing all but three minutes of her rookie season in 2023.

She scored her first professional goal on two shots — both of which were on target —  and provided three assists in the regular season. Sams completed 1,159 of her 1,314 passes (88%). Defensively, she contributed 24 tackles and 26 interceptions, winning 31 headed duels.

In the NWSL playoffs, Sams started in all three games, logging 270 minutes. She did not score or attempt a shot, but she recorded an assist. The defender connected on 144 of her 158 postseason passes (91%). Defensively, Sams contributed four tackles and three interceptions.

Due to her participation as an alternate on the USWNT at the Summer Olympics, Sams did not appear in the Summer Cup matches. She was moved to the active roster for a match during the Olympics but did not feature.

Sams led the Pride to numerous club and league records, including the longest shutout streak in NWSL history (554) and the most shutouts in one season (13). For her efforts, she became the first Orlando player to win NWSL Defender of the Year and made the NWSL Best XI first team. She received a rating of 9 out of 10 from The Mane Land staff following the 2024 campaign for her performance throughout the season.

Along with all the other awards she won, Sams became the first player to win an Olympic Gold Medal and the NWSL Championship in the same year.

What It Means for Orlando

This is great news for Orlando Pride fans. In an off-season that saw multiple U.S. internationals leave the NWSL to play overseas, the NWSL is still a star-studded league, and Sams is one of those stars. To have a player of her caliber commit to Orlando when competing against historic clubs that have UEFA Champions League-winning ambitions for the services of top players is a win for the Pride. That isn’t to say she couldn’t or won’t be sold at some point, but by locking her into a deal for an additional year is important, even if a deal comes along that is too good to pass up (and has the player’s blessing).

Sams is just entering the prime of her career and is already one of the best defenders in women’s soccer, as shown by her Defender of the Year turn in 2024. She will be counted on to anchor the Pride back line for the remainder of her time in Orlando and she likely has more development to come. This is a player the Pride will continue to build around as a cornerstone of the club.