Orlando Pride
Orlando Pride vs. Seattle Reign FC: Final Score 1-0 as Pride Win Fourth Straight To Start The Season
The Pride won their fourth straight game with only their second-ever road victory against Seattle Reign FC.
The Orlando Pride (4-0-0, 12 points) continued their stellar start to the 2025 NWSL season, defeating Seattle Reign FC (1-2-1, 4 points) 1-0 at Lumen Field in Seattle. Barbra Banda gave the Pride the lead in the 41st minute — the fourth time this season the Pride have scored first. The Reign tried to claw their way back in the second half, but the visitors held on for all three points.
Pride Head Coach Seb Hines made two changes to the team that beat San Diego Wave FC 2-1 on March 29. Ally Lemos and Summer Yates entered the starting lineup for Morgan Gautrat and Angelina, who started on the bench after captaining Brazil during the international break.
The back line in front of Anna Moorhouse was Kerry Abello, Kylie Nadaner, Emily Sams, and Cori Dyke. Lemos and Haley McCutcheon were the defensive midfielders behind Yates, Marta, and Ally Watt with Banda up top.
This was a game of two halves in every sense of the phrase. The Pride dominated the first 45 minutes and could’ve been up multiple goals at halftime. But Seattle came storming back in the second half, causing the Pride to defend for most of it. After being outshot 6-5 in the first half, Seattle outshot the Pride 7-1 in the second half. But some good defending and excellent goalkeeping kept the hosts off the board.
The Reign tried to get off to a strong start, sending a long ball downfield in the 12th minute. Moorhouse came out to collect but was unable to do so. Ainsley McCammon was following up and attempted a weak shot, allowing Sams to clear the danger.
The first chance for the Pride came in the 14th minute, when Yates used some quick feet to create a chance. However, her right-footed shot was right at Seattle goalkeeper Claudia Dickey.
While the Reign got off to a strong start, the Pride began to take over as the game neared the 20-minute mark.
“It took us some time. They adapted. They played five in the back, which kind of caught us off guard,” Hines said about the beginning of the game. “I think something that we have to be mindful of is teams adapting to us. So, no surprises when they went to five at the back, two sixes, two 10s, and one nine. We had to kind of change our build-up shape within that, and once we made that adjustment, I thought we looked after the ball. We switched the point of attack. We looked more threatening in moments.”
In the 21st minute, Yates built an attack, sending Banda through and giving the striker a chance. The Zambian had an opportunity to shoot on goal but didn’t get much on it and caused little trouble for Dickey.
The Reign created their second shot in the 22nd minute when Dahlien took an attempt. However, it was weak and didn’t cause any trouble for Moorhouse.
In the 23rd minute, Lemos nearly scored from a corner kick. The set piece was curling towards goal and went over the outstretched hand of Dickey, but it struck the crossbar. Banda met the ball just beyond the back post and tried to head the rebound on goal, sending her attempt over the frame.
McCutcheon was called for a foul near midfield in the 26th minute, and the ensuing free kick went into the Pride box. There was some confusion while trying to clear, allowing McCammon to get a shot off. However, Sams got in front of the attempt and the Pride eventually sent the ball upfield.
The Pride finally converted in the 41st minute, taking a lead for the fourth consecutive game. It started when Yates received a pass just outside the box and to the left of goal. The midfielder created space from her defender and sent a low cross across the top of the six-yard box. Banda got behind the back line and stayed onside, meeting the ball. It was an easy finish for the striker, tapping it in to give the Pride the 1-0 lead.
“We’re just pleased that Summer was able to get the cross off and Barbra is in the right place,” Hines said about the goal. “A good goal movement from Barbra and a tap-in goal.”
“I think we had a good amount of opportunities in the first half, but we just really couldn’t finish one. So, I think finishing one at the very end of the half really set us up nicely for the second half,” Lemos added. “Especially with that momentum going and I just really think like we were dictating the pace. And it was really, really good for us.”
The Pride have now scored first in all four games they’ve played this season. Scoring first is something Hines had spoken about and he made a point to mention it again tonight.
“It’s all mentality. It’s all character,” Hines said about scoring first. “We make a real point of scoring that first goal. It can obviously dictate the outcome of the game. So, for us to get that first goal’s vital for us.”
Unfortunately, Yates went down during the attack. After receiving attention from the medical staff, she left the field. The injury left Hines with a decision to make. Either use a substitution window or play with 10 until halftime. The Pride head coach went with the former, replacing Yates with Angelina.
The Brazilian substitute tried to make an immediate impact on the game, creating a chance in the 45th minute. She made a run from outside the box, finding enough space to send a shot on target. However, Dickey was there to tip it over the crossbar.
That was the final attempt of the first half as the Pride took a 1-0 lead into the break. After 45 minutes, the Pride had the advantage in possession (57%-43%), shots (6-5), shots on target (4-1), crosses (7-2), corner kicks (3-0), and passing accuracy (82%-77%). Most importantly, they took a 1-0 lead into the locker room.
The Pride stayed with their same lineup to start the second half, but Seattle made one change. Lynn Biyondolo (née Williams) came into the game for Jordyn Huitema. It was an inspired change, as the U.S. international caused problems for the Pride back line.
The Reign nearly found an early second-half equalizer, creating an attack in the 49th minute. Maddie Dahlien was sent behind the back line, sending a shot on target. Moorhouse made the save but was unable to control it. Rather than pushing it aside, she blocked the shot right in front. Nerilia Mondesir was the quickest player to react, but the Haitian international sent her attempt over the top.
Mondesir played a one-two with Biyendolo in the 56th minute, sending her behind the back line. However, she was forced wide and took a shot from a difficult angle. The attacker was aiming for the near post, but Moorhouse had it covered, blocking the attempt away.
Hines made a pair of changes in the 61st minute. Oihane and Prisca Chilufya entered the game for Dyke and Marta. It was Oihane’s Pride debut.
“Where I’ve been most impressed with how she’s just fitting in with the tenacity to go out there and defend and defend one-v-ones, and stop crosses, and get really tight to the forward,” Hines said about Oihane getting her Pride debut. “So, tonight was her first opportunity. And, like I said, she’s bought into what we’re trying to do here, and knowing that role and responsibility as a fullback.”
In the 63rd minute, Maddie Mercado used a couple of stepovers to lose her defender and create a chance at goal. She took a shot, but it was right at Moorhouse, who didn’t have any trouble making the save.
Hines made his final two changes in the 75th minute. Carson Pickett and Viviana Villacorta came on for Watt and Abello.
The Reign created problems in the 80th minute when a set piece into the box resulted in a scramble. Angharad James-Turner took a shot near the penalty spot that hit Sams. Eventually, the Pride were able to clear without conceding an equalizer.
A bad turnover under pressure in the 81st minute by McCutcheon allowed Mondesir to find Biyendolo going the other way. The midfielder sent Maddie Dahlien behind the Pride back line and it looked like the attacker might slip the ball past Moorhouse. However, the Pride goalkeeper did well to come off her line, blocking the shot with her left leg and keeping the clean sheet alive.
In the 85th minute, Emeri Adames played a ball to the top of the box, where Biyondolo did well to bring it down with her chest. Adames continued her run into the box and Biyondolo found her. Adames took a touch to her right before aiming for the near post. But Pickett did well to get in front and block the attempt.
The Pride tried to double their advantage in the 87th minute when Chilufya made a long run to the top of the Seattle box before the ball was knocked off her. Fortunately, it went straight to Banda, who was making a run to her right. Banda’s second touch was a shot for the near post, but the striker missed wide.
Seattle won a corner kick in the 88th minute and it resulted in a good chance for an equalizer. The set piece was sent into the box, where it found Shae Holmes. The defender tried to redirect the ball on goal, but she sent the attempt over the top.
The fourth official displayed five minutes of stoppage time and the Reign continued to push for an equalizer. But the Pride did well to clear any balls into the box, keeping the hosts from threatening. In the end, the visitors held on for the 1-0 win, moving to 4-0-0 on the season.
At full time, the Pride had the advantage in possession (61%-39%), crosses (10-9), corner kicks (4-3), and passing accuracy (83%-73%). However, a furious second half saw the Reign end up with more shots (13-7) and shots on target (5-4). Fortunately, the Pride’s bend-but-not-break defense stood tall and kept the hosts from equalizing, securing all three points.
“Really pleased, really happy. You know, the league and the parity within the league, it’s so difficult to come away with three points away from home. So, I’m super proud of the players,” Hines said. “They showed their character today. I thought we did a really good job of dictating play, looking after the ball in moments. And the goal was phenomenal. I thought Summer Yates, unfortunately got injured, but I thought she was outstanding today and set the tone. And that’s just one player, but I thought there was some really good performances tonight. And then towards the end, when a team’s trying to get back into the game again, we showed character. New players coming in. Oihane making a debut today, fitted right in. Carson comes back as well is important. And so, yeah, overall, really pleased with the togetherness and to come away with three points.”
“It was a hard game. I think we took a little bit to get into the game, but after the goal, I think we did really well,” Angelina said. “We kept the ball a little bit more, so I think we got into our game.”
The Pride continue their dominant start to the 2025 NWSL regular season. In addition to their 4-0-0 record, they now have 11 goals scored and only one conceded. They’ve started this year where they left off in 2024 — with a stingy defensive unit, recording three clean sheets in their first four games.
“The whole team is doing really well. We know the great season that we had last year, and we continue to do that this year,” Angelina said about the three clean sheets in four games. “So, it makes us proud, and it makes us feel really confident, because we know the quality of this team in the front, in the back, middle. So we’re really happy with the results that we’ve been getting.”
“We just really picked up where we left off last year. Defensively, you can’t ask for better,” Lemos added. “I mean, like you said, three shutouts in four games — that’s almost unheard of. And I just think we’re not even at our top yet. And I just think if we keep doing what we’re doing, it’ll all work out. And, you know, a shutout is a dub for the defense.”
The three points keeps the Pride on top of the NWSL standings, pending the result of the Kansas City Current’s game against the Wave later tonight. Regardless, the Pride once again appear to be the team to beat in the league.
The Pride return home next Saturday looking to keep their 100% record alive. It will be a tall task as they welcome the Washington Spirit for a 5 p.m. kickoff at Inter&Co Stadium in a rematch of the 2024 NWSL final.
Orlando Pride
Orlando Pride’s Biggest Strength Suddenly Has Glaring Holes
The Pride’s center back group has been a strength over the past three seasons, but now there are more questions than answers.
As the 2026 NWSL season approaches, rosters are starting to take shape. For the Orlando Pride, one former position of strength for the team has quickly become one of the team’s primary concerns.
The Pride’s rebuild that led to their historic 2024 double-winning season went from back to front. Goalkeeper Anna Moorhouse joined in 2022 and was initially Erin McLeod’s backup, taking over the starting role for the 2023 campaign.
The next step was the center back pairing. The Pride drafted Emily Sams with the third overall pick in 2023. The center back was initially paired with Caitlin Cosme, before being joined by Megan Montefusco. The Pride signed Brazilian international Rafaelle on July 3, 2023, who joined Sams in the starting lineup for the rest of the season.
Rafaelle’s second season in Orlando was marred by injuries, resulting in the need for a shift. Left back Kylie Nadaner — who joined the club in 2021 — moved to center back, creating arguably the best center back pairing in the league.
The 2024 season saw the Pride flirt with conceding the fewest goals in NWSL history. It’s a record they might have broken had Head Coach Seb Hines kept his back line together for the final games instead of resting them. However, his plan worked, as Orlando won the NWSL Shield and NWSL Championship — the first trophies in team history.
As for individual honors, Sams was awarded 2024 NWSL Defender of the Year. It was just the second time a Pride player won a league end-of-season individual award after Ashlyn Harris was named NWSL Goalkeeper of the Year in 2016.
The 2025 season began with Nadaner and Rafaelle in the middle of the back line and Sams on the right. However, when the oft-injured Brazilian ended up back on the injury list, it was Nadaner and Sams once again. They continued to be one of the best center back pairings in the league and a significant reason why the Pride finished fourth in the league despite the club’s lack of offensive production.
The Pride were in an envious position midway through the 2025 campaign. They had two excellent center backs starting and an international caliber defender on and off the injury list. When all three were healthy, few teams could compete, allowing the Pride to focus on other aspects of the roster.
Unfortunately, that’s all changed.
Nadaner’s final game of the 2025 season came on Aug. 29 against NJ/NY Gotham FC. For the remainder of the year, the club’s vice captain was listed as out with an “excused absence.” That typically means either problems with the club or pregnancy. Since Nadaner still joined the club on road trips, it was clearly the latter.
That suspicion was confirmed on Jan. 7 when the club shared a post from the center that she’s due in May.

While it’s happy days for the Nadaner clan, that meant the Pride were down a center back for a large portion of the 2026 season. Then, things got worse.
On Jan.9, the Pride traded Sams to Angel City FC for $650,000 in intraleague transfer funds. The reliable center back requested the move, leaving the team with just one of the three defenders available for the start of the 2026 season.
If you had to choose one of the three players to remain, Rafaelle would probably be last, but that’s not based on production. While the Brazilian plays at a high level when healthy, she’s been injured regularly. The center back started the 2024 season out of action and suffered an injury during the 2024 Olympics. That injury kept her out for the rest of the season.
Rafaelle lasted fewer than two games before she was back on the shelf. She would play sparingly the remainder of the season which will be largely remembered as another lost one for the Brazilian.
With Nadaner and Rafaelle unavailable, the other starting center back role went to rookie Zara Chavoshi. The Wake Forest product held her own for much of the season, though she was inconsistent and often assisted by excellent play by Sams.
As we near the 2026 season, there are more questions than answers when it comes to the center back position. It should be fine as is if Rafaelle can stay healthy, but that’s a big ask since she’s been injured in each of the last two seasons.
Another injury to the Brazilian would leave Chavoshi as the only natural center back on the roster. The other starting spot could go to Cori Dyke or Kerry Abello, both having played there briefly in college and once at the professional level. Hines could also insert Hailie Mace or Hannah Anderson into the role. But, like Dyke and Abello, that’s not their primary position.
The more preferable option is for the Pride to sign at least one new center back. While they’re unlikely to find someone as good as Sams or Nadaner, a starting-quality addition would provide comfort in case Rafaelle goes down with another injury. It would also sure up a position that has now become a problem.
The Pride’s recent success is largely due to the team’s stingy defense, and that’s primarily because of the center back play. But one of the three has departed the club and another will be out for a large portion of the 2026 season. As a result, a former strength has quickly become a glaring weakness.
It’s something that has to be addressed if the Pride hope to build on the last few seasons and fight fro another trophy.
Orlando Pride
Orlando Pride Trade Emily Sams to Angel City
The 2024 NWSL Defender of the Year is on her way to California after requesting a trade.
In a surprising turn of events, the Orlando Pride have sent 2024 NWSL Defender of the Year to Angel City FC in a trade, as the Emily Sams era in the City Beautiful has come to a shock end. In exchange, the Pride receive $650,000 in intraleague transfer funds. She departs after three seasons in Orlando, during which she established herself as one of the league’s best defenders.
The Pride had just extended Sams’ stay in Orlando 11 months ago with a new contract that runs through 2027.
“Emily requested the opportunity to consider other options, and while she will be missed, we pride ourselves on being a club that supports players’ personal ambitions or choices, on and off the field,,” Orlando Pride Head Coach Seb Hines said in a club press release. “She leaves a lasting legacy in Orlando and we are grateful for all that she has done for the club and our community. We wish her nothing but success as she begins this next chapter of her career.”
Sams will now play out her contract in Los Angeles after asking out of Orlando — a painful reminder of a time in the Pride’s history when players regularly asked out before Haley Carter and Hines built a new, positive club culture from the ground up.
“I’m incredibly grateful to the Orlando Pride organization for believing in me and giving me the opportunity to grow as a player and a person over the last few years,” Sams said in the club’s release. “The support from the team, staff and fans has meant the world to me, and I’ll always have a huge appreciation for the city of Orlando and this club. I wish the Pride all the best moving forward and am looking forward to my next chapter of my career.”
Orlando selected the former Florida State star with the No. 3 overall pick in the 2023 NWSL Draft. Sams, a two-time national champion (2018 and 2021) signed a contract with the National Women’s Soccer League through 2025 after leaving the Seminoles and was loaned to Swedish side BK Hacken FF prior to being drafted. After a stellar first year with Orlando, in which she played all but three minutes in the regular season, Sams was rewarded by the Pride with a new contract through 2026 before signing her extension last February.
During her stay in Orlando, the Pride set numerous club and league records in 2024 en route to winning both the NWSL Shield and the NWSL Championship. In 86 appearances with the Pride across all competitions — seventh-most in club history —Sams scored one goal and added two assists. In 2024, Sams helped Orlando set the NWSL record for the most team clean sheets in a season (13) and most consecutive minutes without conceding a goal (554).
The Pride returned to the playoffs in 2025 and came within a whisker of reaching their second straight final before falling on a last-gasp set piece goal against eventual champion Gotham FC. That success was due in no small part to the team’s defense, as the Pride struggled to score goals last season.
Orlando gave Sams the stage to play her way onto the United States Women’s National Team, and she’s earned seven caps so far, coming off the bench late on Nov. 28 in front of her club fans at Inter&Co Stadium in a 3-0 win over Italy.
“It was great, great to hear all the fans chanting my name, and just so fun to be able to represent Orlando for the national team,” Sams said after that game. “Great to see so many familiar faces that normally are in Pride gear, and today they’re in the U.S. gear. So, very cool to see all of them.”
What It Means for Orlando
Obviously, this isn’t news Orlando fans will want to hear. The Pride will be without Kylie Nadaner until she gives birth and has had time to get back into playing shape. Meanwhile, fellow starter Rafaelle has been injury prone since her arrival in Orlando. That puts a lot of pressure on others to perform, and it likely means Orlando will need to add another center back. Newly acquired Hannah Anderson and Cori Dyke can play the position, but that’s hardly a replacement and not an ideal situation, nor is relying on second-year player Zara Chavoshi, who has shown promise but has been inconsistent so far. The club does, however, have an influx of cash to spend on a replacement.
While the $650,000 in intraleague transfer funds is a club record, the second-highest total in league history, and a record sum for a defender, it still feels like an underwhelming return for a recent NWSL Defender of the Year winner when compared to some of the recent transfer fees for players who have signed in England. Still, the Pride surely shopped around to find the best deal they could while trying to respect the player’s wishes on a landing spot. How the club uses that return for Sams will ultimately determine how this transaction will be viewed in the future. For the short term, the team has a gaping hole on the back line.
Orlando Pride
Orlando Pride, Grace Chanda Mutually Part Ways
The Zambian international midfielder departs without making much of a lasting impression on the pitch.
The Orlando Pride announced today that the club and midfielder Grace Chanda have mutually agreed to part ways. The news comes just over six months after the club and the Zambian international made the mutual decision to exercise the 2026 option year on her contract. That seemed like an odd decision at the time, given her lack of playing time, but her time in the City Beautiful has now come to an end.
The move allowed Chanda to sign with FC Gallos Quérétaro in Mexico.
“Grace is an exceptional athlete and person, and we are grateful for the contributions she made during her time with the Pride,” Orlando Pride Head Coach Seb Hines said in a club press release. “After discussions with Grace, we mutually agreed that this is the best step for her career and personal goals. We wish her nothing but success in her next chapter and look forward to seeing her continue to grow both on and off the field.”
The Pride signed Chanda on May 30, 2024 to a two-year contract, but the Zambian was injured during the 2024 Olympics in France and was put on the Season Ending Injury (SEI) list with a ruptured quadriceps tendon. That delayed Chanda’s Pride debut until she came off the bench March 19, 2025, making the first of just seven appearances across all competitions with the Pride.
Chanda made made four appearances in the 2025 NWSL regular season (all off the bench) and logged a total of just 36 minutes without a goal contribution and without putting any of her three shot attempts on target. She completed 14 of her 19 passes (73.7%) but did not record a key pass or attempt a cross or a long ball on the season. Defensively, the Zambian midfielder contributed one tackle and one interception but no blocks or clearances in her limited action. She committed two fouls, did not draw any on her opponents, and she was not booked in her first four NWSL games.
The 28-year-old native of Lusaka, Zambia appeared in three matches in the Concacaf W Champions Cup (all starts) and played all 270 available minutes in those games. She did not register a goal contribution, taking seven shots and putting three on target. She completed 78 of her 100 passes (78%) without a key pass. On the defensive end, Chanda contributed 14 tackles in the tournament. She committed five fouls, drew three on her opponents, and was not booked in the competition.
What It Means for Orlando
Ultimately, this move won’t affect the club much. Chanda barely played and wasn’t especially effective when she did. This is a move that will allow the player to find a better situation where she may receive more minutes. The club, meanwhile, merely frees up a roster spot that wasn’t producing.
While the addition seemed like a good one at the time, it ultimately didn’t work out for either side.
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