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2025 Orlando Pride Season in Review: Ally Lemos

The midfielder saw an expanded role in her second professional season.

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Image of Ally Lemos playing the ball against Gotham FC in the 2025 playoffs.
Image courtesy of Orlando Pride / Mark Thor

The Orlando Pride  selected midfielder Ally Lemos with the ninth overall pick in the 2024 NWSL Draft — the team’s first selection. The Pride wasted little time inking the UCLA standout to a two-year deal through the 2025 season just two weeks after the draft on Jan. 26, 2024. However, on June 30, the Pride made a long-term commitment to Lemos, signing her to a new contract through 2027 with a mutual option year for 2028.

Lemos saw her role grow in her second pro season, as the 21-year-old started the year as a depth player and became a regular starter in the second half of the season.

Let’s take a look back at the midfielder’s second season with the Orlando Pride.

Statistical Breakdown

The second-year pro played more and more minutes as the season wore on, becoming one of Seb Hines’ more automatic choices for the starting lineup. Whether this speaks ill of Orlando’s depth in the midfield in the second half of the season or Lemos was showing something in training that wasn’t translating onto the pitch during games is hard to say. She certainly seemed to have the tools to lock down a position in the midfield, but Hines curiously deployed her in the attack often, which is an area in which she has yet to impress as a professional player.

In the season-opening NWSL Challenge Cup match, Lemos substituted on for Morgan Gautrat in the 67th minute. She did not register a goal contribution, a shot, or a key pass, hitting on 67% of her nine passes without a long ball attempt. She took part in the postgame penalty shootout but saw her weak effort to the right easily stopped by Aubrey Kingsbury. Combined with Summer Yates’ miss wide on the previous penalty, it contributed to the visiting Spirit taking home the trophy.

Lemos appeared in all 26 of Orlando City’s NWSL regular-season games, starting 16 and logging 1,432 minutes without providing a goal contribution. She attempted 18 shots and put six on target and completed 76.6% of her passes on the year with 18 key passes and 11 successful crosses and connected on 45.9% of her long balls. Defensively, Lemos contributed 29 tackles, 15 interceptions, six blocks, and 14 clearances. The midfielder committed 16 fouls during the regular season, drew 27 on the opposition, and earned four yellow cards.

In the NWSL playoffs, Lemos appeared in both games, starting both, and played 158 minutes. She did not score a goal or assist on one, attempting just one shot, which she put on target from outside the box against Seattle. Lemos completed 36 of her 52 passes for just a 69.2% success rate. She did not deliver a key pass and did not connect on any of her six cross attempts, but she did complete four of her eight long balls (50%). Defensively, Lemos contributed one tackle, three interceptions, one block, and one clearance in the postseason. She committed two fouls, drew two on her opponents, and was not booked.

Lemos appeared in two of Orlando’s four Concacaf W Champions Cup matches, starting one and logging 115 minutes. She scored one goal — her first since joining the Pride — but did not record an assist. She put three of her five shot attempts on target in the competition. Lemos connected on 41 of her 61 passes (83.6%) but did not record a key pass. She recorded two tackles, committed one foul, drew two fouls on her opponents, and she picked up one yellow card.

Best Game

Because of the dominant nature of the game, the Pride’s 5-0 in over Chorrillo FC in Concacaf W Champions Cup play on Sept. 16 has been a best game selection for multiple players, and Lemos is no exception. Lemos came off the bench to start the second half and put in a solid 45-minute shift. She impacted the game from the time she stepped on the field, but her biggest impact came in the 84th minute, when a corner kick delivery was punched away by the goalkeeper, falling to Lemos at the top of the area. The midfielder had time to settle it before sending a well-placed shot over Chorrillo goalkeeper Sara Lozano and in for her first professional goal. Unfortunately, the ConcacafW account did not post a video of it, because it was a well-taken chance.

Lemos put both of her two shots on target that night and completed 24 of her 29 passes for an 83% success rate. She made two tackles on the defensive end, drew a foul on her opponents, and she committed two fouls, picking up a yellow card.

There were several games in which Lemos played well but had nothing to show for it or was wasteful with her chances, but against Chorrillo, she managed to hit the target twice and put one in the back of the net.

2025 Final Grade

The Mane Land staff gave Lemos a composite rating of 5.5 out of 10 for her second pro season. This is the same score she received from us last year. The playoffs were a microcosm of why Lemos didn’t earn a higher score from us. For every good thing she did — such as anticipate a pass, stepping into the passing lane to pick it off and igniting a counter — she would follow it with something…less good. Often that meant a poor decision in the final third, a terrible pass with virtually no chance of completing it, or a shot from distance that either didn’t trouble the goalkeeper or missed the target entirely. In some games, her set piece delivery was threatening, while in others it was wasteful. Consistency is something she’ll need to improve.

There’s talent with Lemos, but she has yet to fully unlock it. As a young player, she will hopefully continue to develop it and make a leap forward in the wake of receiving so many minutes in 2025.

2026 Outlook

Lemos is under contract through at least the 2027 season, so she should be around next season barring an unexpected trade or transfer out. There is clearly plenty of potential, but it’s uncertain where she best fits in with the team. She doesn’t seem suited for the attack, so continuing to deploy her in the attacking midfield seems ill-advised. However, there are better options in the Pride’s double pivot, so she is unlikely to unseat Haley McCutcheon or Angelina. She seems adept at reading the opponents when the Pride don’t possess the ball and anticipates well enough. It’s what she does after taking the ball that is often frustrating to watch. Further, she poses almost no threat with her shot. Lemos had the ball on her foot in enough dangerous positions this season to score at least one goal in league play.

If the Pride front office has a good off-season, Lemos will return to the bench as a depth player. But Hines seems to trust her, so she’ll likely see the field quite a bit in 2026. Hopefully, that will be off the bench to see out games while she continues to develop. At age 21, she still has a lot of time to reach her potential.


Previous Season in Review Articles (Date Posted)

Orlando Pride

Orlando Pride Sign Jamaican International Forward Solai Washington

The Pride add attacking depth by signing former Florida State forward Solai Washington.

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Dan MacDonald, The Mane Land

The Orlando Pride announced today that the club has signed Jamaican international forward Solai Washington. The former Florida State Seminole  through the 2027 season with a mutual option for the 2028 season.

“Solai is a player we’ve had an eye on for a while during her two years in college,” Orlando Pride head coach Seb Hines said in a club press release. “Her composure on the ball, her ability to break lines, and the maturity she showed at Florida State make her a fantastic fit for what we’re building here. She brings energy, versatility, and a real competitive edge, which is what we look for in players. We’re excited to have her here in Orlando and to see the impact she can make in our environment both on and off the field.” 

The 20-year-old attacker from Atlanta made 35 appearances in her two years in Tallahassee, scoring eight goals and adding four assists while helping the Seminoles win the 2025 NCAA national championship and the 2024 ACC tournament. Washington was a member of the 2024 ACC All-Freshmen Team, the 2024 All-ACC Academic Team, and was named to TopDrawerSoccer’s postseason Top 100 Freshman list (at No. 42).

On the international stage, Washington has already represented Jamaica at the senior level on the biggest stage, making three appearances with the Reggae Girlz at the 2023 FIFA Women’s World Cup, debuting in a scoreless draw with France.

What It Means for Orlando

The Pride’s need for depth in the attacking positions is well documented, and Washington is a young player with a ton of upside in an area of need. From that perspective alone, this is a signing that makes sense. While it would be nice for the club to sign some proven NWSL-level scorers to provide depth for Barbra Banda, Marta, and Jacquie Ovalle, it’s always good to develop young talent. Since the abolition of the NWSL Draft, teams must work harder to secure the services of players like Washington.

It will require some time to know whether Orlando’s faith in Washington will be rewarded, and she wasn’t the most prolific scorer at FSU, but it says something about a player that they can get minutes at age 17 in a World Cup. It will be up to Hines and his staff to develop Washington, who will have no shortage of great mentors as teammates.

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Orlando Pride

Orlando Pride Announce 2026 NWSL Schedule

We now know who, when, and where the Pride will play during the 2026 NWSL regular season.

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Image courtesy of Orlando City SC

The National Women’s Soccer League schedule was announced this morning, telling us who, where, and when the Orlando Pride will play this year. The 2026 season will once again feature a balanced schedule with all teams playing the other 15 teams once at home and once on the road. The addition of Boston Legacy FC and Denver Summit FC will see each team play 30 games, making it the longest regular season in league history.

The Pride will begin the season at home, facing the Seattle Reign on March 15. This season begins with a two-game homestand, ending with the club’s first-ever match against the Summit and the return of Ally Watt. The first road game will occur on March 25 when the Pride face Chicago Stars FC in Evanston, IL.

The Pride’s home schedule will end on Oct. 25 when they face NJ/NY Gotham FC. They’ll then travel west to face Seattle on Decision Day in the return game on Nov. 1, concluding the team’s 11th season in existence.

Orlando’s games this year are well distributed among the league’s various broadcast partners. The Pride will play nine times on Victory+ — the league’s new free streaming partner. Additionally, they’ll play six times on Prime Video, five times on Ion, twice on CBS Sports Network, once on ESPN, and once on ESPN2. The remaining games will be available on NWSL+.

Should the Pride qualify for the playoffs for the third consecutive year, the quarterfinals will take play Nov. 6-8, followed by the semifinals on Nov. 14-15. The championship game will take place on Nov. 21 at a location yet to be determined.

The longest homestand this year is two games and will occur three times. As previously mentioned, the Pride begin with a pair of home games against Seattle and Denver on March 15 and March 20, respectively. They’ll host the Washington Spirit and North Carolina Courage on May 2 and May 8, respectively; the Kansas City Current and Boston on July 10 and July 15, respectively; and Utah Royals FC and the Houston Dash on Aug. 29 and Sept. 6, respectively.

The longest road trip this year is a three-game swing in May. Orlando will face Boston at Gillette Stadium on May 12, Denver on May 16, and San Diego Wave FC on May 24.

The league will take a month-long break during June as the country hosts the 2026 FIFA World Cup. The Pride’s final game before the break is on May 29 at home against Bay FC and they will return to action on July 3 against Angel City FC in Los Angeles.

The busiest months of the season will be May and July, when the Pride will play six times in each month. They’ll play four times in March, August, and September, three times in October, twice in April, and once in November.

Here’s a month-by-month breakdown of the regular season:

  • March — 4
  • April — 2
  • May — 6
  • June — 0
  • July — 6
  • August — 4
  • September — 4
  • October — 3
  • November — 1

The most common day the Pride will play this year will be Friday (11 times), the same as last year. They’ll play nine games on Sunday, seven on Saturday, two on Wednesday, and one rare Tuesday match.

Here’s the Pride’s breakdown by day for the regular season:

  • Monday — 0
  • Tuesday — 1
  • Wednesday — 2
  • Thursday — 0
  • Friday — 11
  • Saturday — 7
  • Sunday — 9

For fans that follow Orlando City and the Pride, the teams will play on the same day five times. However, two of the days won’t see the games overlap. On May 2, the Pride hosts the Spirit at 4 p.m. and the Lions face Inter Miami away at 7 p.m. On Sept. 19, the Pride host the Portland Thorns at 4 p.m while City plays at the New England Revolution at 7:30 p.m. 

The teams’ games will overlap on three occasions, but they never start at the same time. On May 16, Orlando City hosts Atlanta United at 7:30 p.m. before the Pride play in Denver at 8:45 p.m. On Aug. 15, Orlando City hosts FC Cincinnati at 7:30 p.m. and the Pride play in Portland at 8:45 p.m. On Aug. 29, the Pride host the Royals at 7 p.m. and Orlando City faces Minnesota United FC away at 8:30 p.m.


2026 Orlando Pride Schedule (All Times Eastern)

  • Sunday, March 15 — vs. Seattle Reign FC, 4 p.m. (Victory+)
  • Friday, March 20 — vs. Denver Summit FC, 8 p.m. (Victory+)
  • Wednesday, March 25 — at Chicago Stars FC 8 p.m. (Victory+)
  • Sunday, March 29 — at NJ/NY Gotham FC, 7 p.m. (Victory+)
  • Friday, April 3 — vs. Angel City FC, 8 p.m. (Prime Video)
  • Friday, April 24 — at Racing Louisville FC, 5:30 p.m. (Victory+)
  • Saturday, May 2 — vs. Washington Spirit, 4 p.m. (ION)
  • Friday, May 8 — vs. North Carolina Courage, 8 p.m. (Prime Video)
  • Tuesday, May 12 — at Boston Legacy FC, 8 p.m. (Victory+)
  • Saturday, May 16 — at Denver Summit FC, 8:45 p.m. (ION)
  • Sunday, May 24 — at San Diego Wave FC, 7 p.m. (Victory+)
  • Friday, May 29 — vs. Bay FC, 7 p.m. (NWSL+)
  • Friday, July 3 — at Angel City FC, 10 p.m. (Prime Video)
  • Friday, July 10 — vs. Kansas City Current, 8 p.m. (Prime Video)
  • Wednesday, July 15 — vs. Boston Legacy FC, 7 p.m. (NWSL+)
  • Saturday, July 18 — at Utah Royals FC, 8:45 p.m. (ION)
  • Friday, July 24 — vs. Chicago Stars FC, 8 p.m. (Victory+)
  • Friday, July 31 — at North Carolina Courage, 8 p.m. (Prime Video)
  • Saturday, Aug. 8 — vs. Racing Louisville FC, 7 p.m. (NWSL+)
  • Saturday, Aug. 15 — at Portland Thorns, 8:45 p.m. (ION)
  • Sunday, Aug. 23 — at Washington Spirit, 4 p.m. (ESPN2)
  • Saturday, Aug. 29 — vs. Utah Royals FC, 7 p.m. (NWSL+)
  • Sunday, Sept. 6 — vs. Houston Dash, 7 p.m. (Victory+)
  • Friday, Sept. 11 — at Kansas City Current, 8 p.m. (Prime Video)
  • Saturday, Sept. 19 — vs. Portland Thorns, 4 p.m. (ION)
  • Sunday, Sept. 27 — at Bay FC, 5 p.m. (ESPN)
  • Friday, Oct. 2 — vs. San Diego Wave FC, 8 p.m. (Prime Video)
  • Sunday, Oct. 18 — at Houston Dash, 1 p.m. (CBSSN)
  • Sunday, Oct. 25 — vs. NJ/NY Gotham FC, 3 p.m. (CBSSN)
  • Sunday, Nov. 1 — at Seattle Reign FC, 5 p.m. (TBD)
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Orlando Pride

How the Orlando Pride Can Return to the Mountaintop

What needs to happen for the Pride to win hardware in 2026?

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Image courtesy of Orlando Pride / Jeremy Reper

A fall-off after winning the double in 2024 was probably inevitable, yet the Orlando Pride still managed to come within minutes of playing in a second straight NWSL championship match. Many of the pieces are still there, and there are resources to get more. However, there have been some big changes in personnel on and off the pitch.

What needs to happen for the Pride to challenge for another double in 2026?

Reinvigorate the Attack

The return of Barbra Banda is the balm to soothe the worries of Orlando Pride fans. Even when the Pride struggled before she was injured, Banda scored plenty of goals. The biggest problem is she was left on an island as the team tried lobbing the ball up the field to her, hoping she’d do it all herself. Jacquie Ovalle didn’t take the NWSL by storm as we hoped, but it sometimes takes time for a player to adjust to a new league and club. If they had been able to work together, it’s likely the Orlando attack wouldn’t have faltered. Ovalle’s ability to deliver the ball into the box, combined with Banda’s ability to put the ball in the net, is a dangerous combo.

Of course, the Pride will need more than the two of them if the club is to win some trophies in 2026. I made this point several times last season, but Marta needs to find her form from 2024. With Banda and Ovalle in the attack, it should allow Marta the freedom she needs to be creative without having to carry the offense. Additionally, the Pride need other attackers to also find their 2024 form. I’m looking at Julie Doyle and Summer Yates in particular.

Fill the Roster

Haley Carter didn’t leave the cupboard bare when she departed for the wicked Washington Spirit. As such, Seb Hines and new Pride Vice President of Soccer Operations and General Manager Caitlin Carducci don’t have too much to do. But, the transfer of Emily Sams did create a need at center back. Fortunately, the Orlando Pride received $650,000 in intraleague transfer funds for Sams. That kind of cash can go a long way to filling the gaps in the roster.

With Kylie Nadaner on maternity leave and Rafaelle seemingly always on the verge of injury, finding a replacement for Sams is a priority. Some might point to Zara Chavoshi, but unless she levels up quickly, Carducci will need to look elsewhere. Offensively, as important as Banda is, adding another striker is necessary for quality depth. The departures of Ally Watt and Prisca Chilufya mean there’s a spot for an even better backup striker. I’m also not opposed to a quality left back.

Find the Grit

In 2024, the entire Pride team was personally offended if the opposition scored a goal. The level of defending up and down the pitch was a big factor in breaking records and winning hardware. The players need to pick up the chip and put it back on their metaphorical shoulders. I somewhat addressed this with the need to replace Sams, but there’s more to it than that. The Pride wore teams down over the course of a match, meaning it wasn’t necessary to score tons of goals. Of course, it’s not just the back line that needs to be better, but the entire team. Fortunately, Hines knows a thing or two about defenses. The Pride still have Marta to motivate them, and that — while not everything — is not a small advantage.


Those are the things I will be looking for in 2026. Let me know your thoughts or ideas in the comments below. Vamos Orlando!

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