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Orlando Pride

How to Win the NWSL Shield

Comparing the Orlando Pride and other 2024 NWSL shield contenders to previous winners.

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Image courtesy of Orlando Pride / Jeremy Reper

“We want to win the shield.”

That was the answer Orlando Pride defender Kerry Abello gave when asked what the team’s goals are for the rest of the 2024 season. She didn’t just stop there, adding that the team wants to win the NWSL championship as well. “We have proved that is our potential and we plan on going for it.”

There is little doubt that the Pride are now the favorites for the shield after defeating the Kansas City Current on the road (while down a player for more than half the game) in their final match before the Olympic break. The shield is the trophy awarded to the team with the highest point total after the regular season, while the NWSL championship is awarded to the team that wins the playoffs.

The shield is often considered a better indicator of best team from a given season, as it requires solid performances over the full season and not the final three games. With 16 matches played and 12 to go, the Pride are the only undefeated team in the league and they boast a three-point lead at the top of the table. Looking at the 10 NWSL shield winners to date, a clear picture emerges on what it takes to turn Orlando’s goal into a reality.

The Pride defeating the other shield hopefuls is a big part of why they’re in such a strong position just past the halfway point in the season. The matches against their peers in the table are sometimes called “six-pointers” because the points gained by the Pride are subsequently lost by their opponents. While Orlando won both road matches against Kansas City and the Washington Spirit, the return home matches against those opponents on Sept. 13 and Oct. 6, respectively, will be just as important as the season gets closer to the end, as will the two matches still to come against defending champion NJ/NY Gotham FC, currently in fourth.

Beyond the big matches, the NWSL is a league known for its parity, and any match can pose a challenge. Take, for example, the 2023 shield-winning San Diego Wave, who were able to claim the trophy with just 37 points, a tally already surpassed the 2024 Pride. In 2023, the gap between the teams at the top and bottom was so small that Orlando missed the playoffs with only six fewer points than the wave, and the last-place Chicago Red Stars were only seven points behind the Pride.

To put the current NWSL season into historical context, the graph below shows the points per match won by each prior shield winner, compared to the Pride, Current, and Spirit this season.

First and foremost, the graph above shows that the 2024 Orlando Pride are on pace to break the record for points in a season. That record was set by the 2018 North Carolina Courage team that earned 57 points en route to winning both the shield and the NWSL championship. Considering that Orlando is on pace to surpass that record, it is impressive that both the Current and the Spirit are almost stride for stride with the Pride and performing better than the average shield-winning squad as well.

Looking at historic shield winners and runners up, the competition in the NWSL is clear. The average gap between first and second place in the table over the past 10 seasons is just five points. In the past three seasons, the league was even closer, with gaps of two, one, and two points from 2021 to 2023, respectively. With four points currently separating first and third position in this season’s table, the trend of tight finishes is likely to continue.

Despite the similar records by the best teams this season, they are each racking up points in different ways. Kansas City has built a reputation based on a high-powered attack and willingness to simply outscore opponents. Orlando, on the other hand, has a defense-first mindset coupled with enough star power from Barbra Banda and Marta to win matches more pragmatically. Washington, for its part, lies somewhere in the middle, neither leading the league in attack nor defense but winning matches nonetheless. Reviewing how past teams won the shield can identify important themes for shield-winning sides, even though it doesn’t guarantee how the current season will play out.

Below, goals scored and conceded per match are plotted for previous shield winners to see how they won their trophies. The 2024 Pride, Current, and Spirit are added to assess the current shield race.

When it comes to attack, the Current are on another level entirely, leading all clubs in goals per match at 2.5. This performance, if it continues, would lead to the highest scoring season in league history. However, the plot once again shows the strength of the NWSL in 2024. Despite a clear offensive leader in Kansas City, the other teams fighting for the 2024 shield are well above average for prior winners and more than capable of scoring enough to win matches.

Between the points, goals, and goals conceded per match, it is the latter where the most clear differentiation can be seen. With only 0.75 goals conceded per match, the Pride’s defensive strength in 2024 is not far behind the best performing defenses in league history. Of their opponents, the Spirit have defended well this season, but not to the level of prior shield winners, and Kansas City is well below the defensive metrics of prior winners. 

In the first 10 seasons of the NWSL’s existence, only the Seattle Reign in 2015 conceded more than one goal per match on average and won the shield. Out of all that have done it, four led the league in both goals scored and fewest conceded. Three additional teams boasted the best defense, but only one team — again, Seattle in 2015 — scored the most goals without having the best defense, showing the limits to an attack-first approach.

Taken together, the prior seasons of the NWSL show that having a strong defense has been the most reliable path to an NWSL shield. Compared to the previous winners, the Orlando Pride have one of the best defenses in league history. They pair this strong defense with a potent attack exceeding the output of a typical NWSL shield-winning side. This combination has the team in first place in the table and on pace to win the shield with one of the highest point tallies of all time. 

Nothing can be taken for granted, however; Orlando’s opponents this season are setting records of their own and plan to push the Pride to the final weeks of the season. The Pride just need to keep their focus on the match in front of them. So far, they have shown the talent and the belief required of a shield-winning team, and the way to secure the trophy is to keep playing they way they did to get here.

Orlando Pride

Orlando Pride Announce 2025 NWSL Schedule

We now know who, where, and when the Pride will play in 2025 as they seek to defend their two shiny trophies.

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Image courtesy of Orlando City SC

The National Women’s Soccer League schedule was released this afternoon, telling us who, where, and when the Orlando Pride will play this year as they look to defend their NWSL Shield and NWSL Championship. The 2025 season once again includes a balanced schedule with each team playing the other 13 teams once at home and once away. As previously announced, the Pride will take part in the NWSL Challenge Cup against the Washington Spirit on March 7 at 8 p.m. at Inter&Co Stadium prior to the regular season.

The Pride will open the season at home against the Chicago Red Stars at 8 p.m. on Friday, March 14. The first road contest will take place on Sunday, March 23 at NJ/NY Gotham FC. Like last year, the season will end with a Decision Day matchup at home against Seattle Reign FC on Sunday Nov. 2 at a time to be announced later.

The postseason will start with the quarterfinals taking place Nov. 7-9, with matches televised on ESPN/ABC, CBS/Paramount+, and Prime Video. The semifinals will be played the weekend of Nov. 14-16 and broadcast on CBS/Paramount+ and ESPN/ABC. The final will take place in primetime and will air on CBS and stream on Paramount+.

The Pride’s longest homestand this season will be just two games, which happens four times if counting the Challenge Cup match against the Spirit and season opener against the Red Stars. Orlando will host Washington and Angel City on April 19 and 25, respectively; the Utah Royals and Racing Louisville on Aug. 3 and 9, respectively; and Bay FC and the North Carolina Courage on Sept. 13 and 19, respectively.

The longest road trip this year will also be two games, occurring four times: at Portland and North Carolina May 3 and 10, at Bay FC and Louisville June 13 and 20, at Kansas City and Angel City Aug. 16 and 21, and at San Diego and Houston Sept. 26 and Oct. 3.

There are no regular-season matches scheduled in July, meaning the league is taking a break for any potential summer international friendlies/tournaments or an as-yet-unannounced cup competition. The Pride’s busiest month will be August, in which they’ll play five matches, with three at home and two on the road. There will be four Pride matches in March (counting the Challenge Cup), May, and September; three each in April, June, and October, and one — the regular-season finale — in November.

Here’s the month-by-month breakdown for the regular season:

  • March – 3 (plus the Challenge Cup)
  • April – 3
  • May – 4
  • June – 3
  • July – 0
  • August – 5
  • September – 4
  • October – 3
  • November – 1

The most common day the Pride will play this year will be on Friday (11 times, or 12 times counting the Challenge Cup), including four consecutive Friday games late in the season. They’ll play 10 Saturday games, four Sunday matches, and once on Thursday (at Angel City Aug. 21).

Here is the Pride’s schedule by day in the regular season:

  • Friday – 11 (plus the Challenge Cup)
  • Saturday – 10
  • Sunday – 4
  • Thursday – 1

Pride games will air on various platforms again in 2025, including Prime Video, ESPN 2, ESPN, ION, NWSL+, Paramount+, CBS, and CBS Sports Network.

A new NWSL Rivalry Weekend has been added to the schedule in 2025. While the Pride have some rivalries growing naturally against Kansas City and Washington, they have been pitted against Racing Louisville for some reason. Both teams wear purple, I guess.

Fans who support both Orlando City and the Pride will be interested to know the teams play on the same day eight times this season, but only twice do the game times overlap — on May 3, when the Pride play at 7:30 p.m. at Portland and the Lions play at 8:30 p.m. at Chicago; and on May 10, when the Lions host New England at 7:30 and the Pride and Courage kick off in North Carolina at the same time. However, the teams cut it close a couple other times, with the Pride hosting the Washington Spirit at 5 p.m. April 19 and the Lions playing at Montreal at 7:30 p.m.; and on Sept. 13, with the Pride hosting Bay FC at 5 p.m. and Orlando City facing D.C. United at 7:30 p.m. The other four times the teams play on the same day, the kickoffs are at least three hours apart and as many as 10.5 hours apart (March 29).


2025 Orlando Pride Schedule (All Times Eastern)

  • Friday, March 7 — vs. Washington Spirit, 8 p.m. (Prime Video) – NWSL Challenge Cup
  • Friday, March 14 — vs. Chicago Red Stars, 8 p.m. (Prime Video)
  • Sunday, March 23 — at NJ/NY Gotham FC, 7 p.m. (ESPN2)
  • Saturday, March 29 — vs. San Diego Wave, 12 p.m. (ESPN)
  • Saturday, April 12 — at Seattle Reign FC, 7:30 p.m. (ION)
  • Saturday, April 19 — vs. Washington Spirit, 5 p.m. (ION)
  • Friday, April 25 — vs. Angel City FC, 8 p.m. (Prime Video)
  • Saturday, May 3 — at Portland Thorns, 7:30 p.m. (ION)
  • Saturday, May 10 — at North Carolina Courage, 7:30 p.m. (ION)
  • Friday, May 16 — vs. Kansas City Current, 8 p.m. (Prime Video)
  • Friday, May 23 — at Utah Royals, 9:30 p.m. (NWSL+)
  • Saturday, June 7 — vs. Houston Dash, 7 p.m. (NWSL+)
  • Friday, June 13 — at Bay FC, 10 p.m. (Prime Video)
  • Friday, June 20 — at Racing Louisville, 8 p.m. (NWSL+)
  • Sunday, Aug. 3 — vs. Utah Royals, 6 p.m. (NWSL+/Paramount+)
  • Saturday, Aug. 9 — vs. Racing Louisville, 7:30 p.m. (ION)
  • Saturday, Aug. 16 — at Kansas City Current, 4 p.m. (CBS)
  • Thursday, Aug. 21 — at Angel City FC, 10:30 p.m. (CBS Sports Network)
  • Friday, Aug. 29 — vs. NJ/NY Gotham FC, 8 p.m. (Prime Video)
  • Sunday, Sept. 7 — at Chicago Red Stars, 3 p.m. (NWSL+/Paramount+)
  • Saturday, Sept. 13 — vs. Bay FC, 5 p.m. (ION)
  • Friday, Sept. 19 — vs. North Carolina Courage, 7:30 p.m. (NWSL+)
  • Friday, Sept. 26 — at San Diego Wave, 10:30 p.m. (NWSL+/Paramount+)
  • Friday, Oct. 3 — at Houston Dash, 8 p.m. (Prime Video)
  • Friday, Oct. 10 — vs. Portland Thorns, 8 p.m. (Prime Video)
  • Saturday, Oct. 18 — at Washington Spirit, 12:30 p.m. (CBS)
  • Sunday, Nov. 2 — vs. Seattle Reign FC, TBA (broadcast platform TBA)
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Orlando Pride

Orlando Pride Announce 2025 Preseason Camp Roster

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Orlando Pride / Jeremy Reper

The Orlando Pride have announced the club’s 2025 preseason roster consisting of 30 players, with one of those (Mariana Larroquette) currently out on loan in Argentina. Another player, forward Amanda Allen, was formerly on loan with the USL Super League’s Lexington Sporting Club, but that loan was terminated when Allen was placed on the Season Ending Injury list on Dec. 9, 2024, with a torn labrum.

The Pride return all of their core players from the 2024 team that won the NWSL Shield and NWSL Championship, including 98% of the player-minutes from last season and all of the team’s goal-scoring from a year ago. Almost all of the players who competed in the team’s incredible season are back from a team that broke league records for points, wins, clean sheets, consecutive shutout minutes, consecutive wins, and consecutive games unbeaten.

New faces for 2025 include two off-season signees — goalkeeper Kat Asman and defender Zara Chavoshi, the first player the Pride signed directly out of college since the league’s removal of the NWSL Draft. 

The roster is made up of four goalkeepers, just eight defenders (compared to 12 a year ago), nine midfielders, and nine forwards. One of those forwards, Larroquette, is on loan with Newell’s Old Boys Women of the Campeonato de Fútbol Femenino in Argentina’s top flight. 

The 30-player roster includes three non-roster invitees: goalkeeper DeAira Jackson, midfielder Aryssa Mahrt, and forward Simone Jackson.

DeAira Jackson was the 2024 WAC Goalkeeper of the Year and a member of the All-WAC first team following her last collegiate season. After playing two seasons at Cal State Fullerton, she transferred to Grand Canyon University and became the school’s all-time shutout leader with 16 in just two seasons. Nine of those came in her senior campaign, which set the school record for most clean sheets in a season. She was also the Outrigger No Ka Oi Tournament MVP and a two-time WAC Player of the Week in 2024. The Fontana, CA native appeared in 43 matches for Grand Canyon across two seasons, compiling a record of 25-11-7, the aforementioned 16 shutouts, a 0.89 goals-against average and a save percentage of .781, facing 415 shots in 3,754 minutes.

Mahrt played three seasons at the University of Wisconsin, appearing in 62 games (61 starts) and playing 4,503 minutes. The Milwaukee, WI native scored 21 goals and added 15 assists, putting 78 of her 114 shots on target. Eight of her goals were game winners. Mahrt started all 21 games in her senior season, leading the Badgers in goals (10) and assists (4). She has represented the United States at the youth level with both the U-14 and U-16 sides. Her soccer lineage includes a great grandfather who played for the Malaysian National Team.

Simone Jackson is a Redondo Beach, CA native who played four seasons at USC, appearing in 73 games (51 starts), scoring 22 goals, and adding 13 assists. In 4,204 career minutes, she fired 192 shots, putting 88 on target and scoring six game winners. She was a member of the All-Big Ten third team following the 2024 campaign, a first-team All-Pac-12 selection in 2022, a third-team All-Pac-12 selection in 2023 and 2021, and a 2021 Pac 12 All-Freshman Team honoree. She has represented the U.S. at multiple youth levels, including at the 2022 FIFA U-20 Women’s World Cup, in which she scored for the United States in a 3-1 loss to Japan. Jackson has also participated at every level starting at U-14.

Simone comes from a family with a tremendous athletic pedigree. Her grandfather, John Jackson, was USC football’s running backs coach and offensive coordinator from 1976-81; her father, John Jackson Jr., played both football and baseball at USC from 1986-89 before brief stints with four NFL teams in the 1990s and playing minor league baseball. Her brother, John Jackson III, played wide receiver at USC and is currently with the Chicago Bears organization.

The club’s two Zambian players — Barbra Banda and Grace Chanda — are the only ones listed as internationals. Unlike previous years, no players are listed as not yet reported.

The Pride will kick off their 2025 campaign with a rematch of the 2024 NWSL Championship as they face the Washington Spirit in the 2025 NWSL Challenge Cup on March 7.


2025 Orlando Pride Preseason Roster (as of Jan. 20, 2025):

Goalkeepers (4): Kat Asman, McKinley Crone, Anna Moorhouse, DeAira Jackson (NRI).

Defenders (8): Kerry Abello, Zara Chavoshi, Cori Dyke, Brianna Martinez, Carson Pickett, Rafaelle (SEI), Emily Sams, Kylie Strom.

Midfielders (9): Angelina, Grace Chanda (INTL – Zambia, SEI), Morgan Gautrat, Ally Lemos, Luana (SEI), Aryssa Mahrt (NRI), Marta, Haley McCutcheon, Viviana Villacorta.

Forwards (9): Adriana, Amanda Allen (SEI), Barbra Banda (INTL – Zambia), Simone Charley (SEI), Julie Doyle, Simone Jackson (NRI), Mariana Larroquette (LOAN), Ally Watt, Summer Yates.

Key

INTL: International Player
NRI: Non-Roster Invitee
NYR: Not Yet Reported
SEI: Finished 2024 on the Season-Ending Injury list
LOAN: On loan 

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Orlando Pride

Pride Ready to Make a Run for the 2025 Title with a Core from 2024

Comparing and analyzing the percentage of returning minutes and goals for the Pride to those of previous NWSL playoff champions.

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Image courtesy of Orlando Pride / Jeremy Reper

During my son’s soccer practice earlier this week I was walking around the park and came upon a basketball court where there was a game going on. One team made a basket to win the game, and a player from the losing team immediately yelled out a phrase that is familiar to anyone who has ever played pickup. “Run that back,” the player said, indicating that they wanted to play another game right away with the same players. The winning team acquiesced, and off they went. Off I went as well, as I did not want to make it awkward by standing there continuing to watch 10 people I did not even know playing pickup hoops in Winter Park.

It was probably already awkward. Oh well.

It was fitting, however, that those players were talking about running it back while I was around a soccer practice, because just a few miles away — in Sylvan Lake Park — the Orlando Pride are preparing for their 2025 NWSL season. And now that Marta has re-signed with the club for two more seasons, the Pride are bringing back nearly every player from the 2024 season. It is not everyone, but the Pride are bringing back a cool 98% of all the minutes played during the 2024 NWSL regular season.

Only four players who played any minutes during that season have departed — Carrie Lawrence (288 minutes), Evelina Duljan (174), Celia (74), and Mariana Larroquette (52), though she is only on loan and is scheduled to be back in the summer, taking their combined five starts and 593 minutes with them — but that leaves more than 25,000 of the 2024 minutes played returning to the Pride for 2025.

Throughout the 2024 season we received indications that the front office really liked the makeup of the group already on hand, as during the year they signed McKinley Crone, Julie Doyle, Cori Dyke, Morgan Gautrat, Brianna Martinez, Viviana Villacorta, Ally Watt, and Summer Yates to new contracts. Most of these were completed in the early to middle part of the season, so even before the team had clinched the regular-reason title and entered the playoffs it was clear that the club felt like it had a good mix of players for the present and the future.

All of these players already being under contract through at least 2025 have made for a very quiet off-season for the Pride so far, and then when Marta made her announcement last week, it cemented the incredibly high percentage of returning minutes. “How high,” you ask in your best Redman or Method Man voice? I already mentioned it was 98%, but of all the NWSL teams who have ever won a championship, that 98% ranks first for returning minutes and represents one of only two seasons when the champion brought back more than 90% of the team’s minutes played from its championship season.

Because the Pride brought back nearly all of their minutes played, it should not be a surprise that they also brought back nearly all of the goals they scored. Except they did not bring back nearly all of the goals they scored, they brought back all 43 of the goals (excluding own goals) they scored during the 2024 season. All of them! The Pride are the first playoff champion in NWSL history to return 100% of the goals scored during their championship season, as you can see from this chart below, which details each playoff champion and the percentage of minutes and goals that returned for the subsequent season. It also shows what place the team finished during the subsequent regular season and playoffs:

The 2018 Courage are clearly the closest proxy to the 2024 Pride, and I like what I see when I look off to the right in that chart, because that team brought back almost all of its minutes and goals and then went ahead and finished first during the subsequent regular season and won it all during the playoffs. I am not saying that the Pride will do the same in 2025, but I am not not saying it either. Give me a few weeks to get my preseason predictions in order and I may actually say it loudly and (being that they are the Pride) proudly.

There are counterexamples as well, as the 2016 Western New York Flash (who became the North Carolina Courage in 2017), 2021 Washington Spirit, and 2022 Portland Thorns all brought back more than 80% of their minutes and 90% of their goals and did not win the playoffs, but both teams were highly successful during the subsequent regular season and won playoff games, though they did not repeat as champions.

One of the more interesting things about the 2025 Pride will be that they will have tremendous continuity with all of their returning minutes and goals, but they will also have continuity with four players who were with the club in 2024 but did not play or barely played due to injury/illness. Neither Simone Charley nor Grace Chanda suited up for the Pride at all last season, but both are experienced players who had been expected to contribute to the team before their injuries. Luana and Viviana Villacorta both did play a little bit — Luana in the beginning of the season and Villacorta at the end. Luana had been starting before her diagnosis of Hodgkin’s Lymphoma ended her 2024 season, and Villacorta played more than 1,000 minutes during each of the 2022 and 2023 seasons before an injury kept her out for most of 2024.

All four of these players are currently listed on the 2025 roster, and as they return to full fitness it will almost be like four brand new signings of players who are clearly NWSL quality players, providing not only depth but also pushing the starters to stay sharp, lest they lose their role to someone challenging for their minutes. Brand new signings often take time to settle in, but these four will be familiar with the club, the coaches, and their teammates, which a huge advantage for the Pride.

Former NBA coach and current front office executive Pat Riley coined the phrase “the disease of more” to reflect what often happens to championship teams during the year after they win their title, as players want more for themselves, be it credit, media coverage, playing time, money, status, etc. Riley said that “success is often the first step toward disaster,” and while I quibble with the word “often” in that quote, I do think it can be true in sports. The Pride will get everyone’s best shot (figuratively, and sometimes literally) in 2025, and to repeat as champions they will have to do a lot of what they did in 2024 while also evolving some as well.

Bringing back nearly all of the same players helps with the repeating of last season’s excellent form, and “adding” those injured players who did not play last season, plus rookie defender Zara Chavoshi and free agent goalkeeper Kat Asman, will bring some new vibes and claws-sharpening-claws energy to the 2025 squad.

The Pride’s season kicks off in early March, and while the roster could still change in the next seven weeks, I think that it is likely that who they have right now is who will be wearing purple in the opening match.

I am looking forward to seeing them run it back while going on a title run.

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