Orlando Pride
2024 Orlando Pride Season in Review: Barbra Banda
The arrival of the Zambian international helped turn a playoff contender into the best team in the NWSL.
The Orlando Pride were looking to make a splash. The club needed a dynamic goal scorer to pressure opposing defenses — and to score goals, obviously — and Vice President of Soccer Operations and Sporting Director Haley Carter swung for the fences. The Pride made their splash on March 7, signing Zambian international striker Barbra Banda from Chinese Women’s Super League side Shanghai Shengli FC to a contract through the 2027 season.
Banda arrived a few weeks later when her exit from Shanghai Shengli and international paperwork were taken care of, and from the moment she stepped onto the pitch with her Pride teammates on April 19 in a home win over the San Diego Wave, she completely changed the team’s attack, embarking on a season that resulted in NWSL regular-season and playoff titles and racking up a full trophy case worth of awards, including:
- NWSL Player of the Month for May
- NWSL Team of the Month for May and June
- NWSL Championship MVP
- 2024 NWSL Best XI First Team
- BBC Women’s Footballer of the Year
- FIFPRO Women’s World 11 — the first African player to earn the honor
In addition, she was a finalist for NWSL Most Valuable Player and the FIFA Ballon d’Or awards. It’s difficult to imagine a Pride player having a bigger first year with the club.
Let’s take a look back at Banda’s first season in Orlando.
Statistical Breakdown
Banda made her Orlando Pride and NWSL debut in a 1-0 home win over San Diego Wave FC on April 19 off the bench and started her first game in purple April 26 in a 3-2 road win over the Washington Spirit, meaning she symmetrically bookended her first and last starts (and wins) of the year against the Spirit. She finished the 2024 season with 22 appearances (20 starts) in which she played 1,743 minutes, placing fifth on the team in the latter category. Banda led the Pride with 13 goals in the regular season, adding a team-high six assists. Naturally, that gives her a team-leading 19 goal contributions in the regular season. Although they don’t technically count as goal contributions, she also drew four penalties from her opponents that her teammates converted into goals. She completed 58.6% of her 256 passes with 35 key passes, nine successful crosses, and seven completed long balls. Defensively, Banda recorded nine tackles, three interceptions, and 42 headed duels won. She committed 29 fouls, suffered 37 (including the four that drew penalties), and was shown one yellow card.
In the playoffs, Banda started all three of Orlando’s matches, playing 263 of the available 270 minutes. She led all scorers with four playoff goals, finding the back of the net at least once in each match. She added one postseason assist on what turned out to be the game-winning Marta wondergoal in the semifinal against the Kansas City Current. Banda attempted 13 shots, putting five on target, meaning she finished on 80% of her shots on target in the postseason and on 38% of all her attempts. She completed 72.4% of her 29 playoff passes, including five key passes, one accurate cross, and one successful long ball. On defense, she won four of her six tackle attempts (66.7%), recorded one interception, and won one headed duel on five attempts. In terms of discipline, she seemed to be oddly penalized at times in the semifinal and final for her strength or for pushing off an opponent who was holding her back, as she was called for nine fouls while suffering six, and she was shown a yellow card in the NWSL Championship.
Because she was away with the Zambian Women’s National Team at the Olympics, Banda did not compete in the 2024 NWSL x Liga MX Summer Cup.
Best Game
Few players in the NWSL present a bigger problem finding a “best game” of the year for than does Banda, so pardon me if this section is long. A run down her game-by-game stats provides so many strong candidates. I eventually had to narrow it down to four. These include her first start in the game at Washington mentioned above, when she scored a goal, assisted on one, and drew a penalty that Summer Yates converted, factoring in all three goals in the 3-2 road victory. There was also a strong showing in her first home start with the Pride, as she scored a brace and added an assist in Orlando’s 4-1 win over the North Carolina Courage on May 1, becoming the first NWSL player to record a goal and an assist in each of her first two starts. And there’s the incredible two-goal, two-assist game in a 6-0 win against the Utah Royals June 21, when she became the second player in club history to record four goal contributions in a match, joining Marta. She helped the Pride earn their most lopsided win in club history and momentarily took over the Golden Boot lead, breaking Orlando’s single-season record for braces with her fourth, and becoming the first player in NWSL history to score 10 goals in her first 10 games. Even against a bad Utah team, that is an impressive match.
And as worthy as all of those above games are, I’m going with her dominant two-goal performance in a 4-1 win against the Chicago Red Stars on Nov. 8 in the first-ever playoff game hosted by the Orlando Pride. There are two reasons I’m making this selection. First, the stakes of the game were so much higher than the games mentioned above, with Banda’s performance helping the Pride capture their first-ever NWSL playoff victory. Secondly, Banda had been mired in a scoring slump since returning from the Olympics, scoring just one regular-season goal in her final 10 matches — a header that beat Bay FC 1-0 on the road Sept. 20. She hadn’t scored with her foot in ages entering the playoffs. Lastly, it came against an opponent the Pride have historically struggled against at home. Orlando was just 1-7-2 in home matches against the Red Stars in their history. And Banda was terrific in that game. She scored twice and drew another penalty that Marta converted to factor heavily in the lopsided postseason win.
The game was an understandably nervy one early on, remaining scoreless for more than 25 minutes despite Orlando dominating play. It stayed 0-0 until Haley McCutcheon turned into an unlikely offensive hero off an Ally Watt assist, as she headed in a shot attempt that was going to stray wide, opening the scoring in the 26th minute. The game remained close at 1-0 for a while longer, until Banda got going. Emily Sams sent a great through ball forward that split the defense toward the right corner of the penalty area. Banda followed it, got to it first, then calmly beat legendary USWNT goalkeeper Alyssa Naeher to score her first Pride goal since Sept. 20 and the first with her foot since before the Olympics.
The goal apparently gave Banda a confidence boost, as she nearly scored moments later, curling a shot around Naeher that didn’t have quite enough bend on it to find the right corner. However, she essentially put the game out of reach in the dying moments of first-half stoppage time. This time it was Watt sending a long ball to the left side. Banda blazed past Cari Roccaro to reach it and slotted it home past Naeher to make it 3-0 in the sixth minute of first-half stoppage time.
Banda continued to cause problems for Chicago in the second half. She nearly completed a hat trick in the 51st minute, getting around Naeher but hitting the post. In the 54th minute, she got past Hannah Anderson, who pulled her shirt to try to slow her down. There was no initial penalty given, but after a short video review, the referee awarded a penalty, which Marta dispatched to make it 4-0. Chicago pulled one back on a mistake by goalkeeper Anna Moorhouse, but the Red Stars got no closer and the Pride had their first playoff win, thanks in large part to Banda’s contributions.
In addition to her two goals and winning a penalty, Banda fired seven total shots, putting two on target, but coming tantalizingly close to a hat trick multiple times. She completed 75% of her 16 passes with one key pass and one successful long ball on her lone attempt. She won her only tackle attempt, recorded three recoveries, and won four of her six ground duels and one of two aerial duels. She did not commit a foul and drew one foul, which produced a penalty.
On the big stage, Banda returned to the form we saw in the first half of the season, and it was an outstanding performance.
Final Grade
The Mane Land staff gave Banda a composite rating of 9 out of 10 for the 2024 NWSL season. It’s just the third grade this high we’ve ever given, but it’s the second this season as Banda joined 2024 NWSL Defender of the Year Emily Sams and 2017 NWSL MVP finalist Marta in reaching that lofty final grade. Had it not been for a scoring slump after the Olympics, in which she scored just one goal from 42 shot attempts in 10 games between Aug. 23 and Nov. 2, she likely would have challenged Temwa Chawinga for both the Golden Boot and MVP awards and taken home our first perfect 10. As it is, a 9 gives her room to improve on a season that may not have been flawless, but certainly was as close to it as any fan should reasonably expect.
2025 Outlook
Teams all over the world are going to be making offers for Banda’s services, so there’s no such thing as a sure thing, despite Banda being under contract through 2027. For her part, Banda seems happy to be in Orlando, although winning trophies doesn’t hurt on that front. Given the team’s culture and strong leadership group, I expect Banda to be leading the attack for Orlando in 2025, armed with the experience of a year in the league under her belt. She has a good idea how teams will game plan to try to stop her — which includes comitting numbers in defense to body her and hold her up from getting to direct balls over the top in a way that’s not always strictly legal under the laws of the game. If the playoffs were any barometer, she’ll find a way to fight through the physicality of multiple defenders and find ways to score anyway. If the Pride can continue to get her service and she stays healthy, Banda may again be among the contenders for MVP and the Golden Boot next year.
Previous Season in Review Articles (Date Posted)
- Amanda Allen (11/28/24)
- McKinley Crone (11/29/24)
- Sofia Manner (11/30/24)
- Mariana Larroquette (12/1/24)
- Viviana Villacorta (12/2/24)
- Luana (12/3/24)
- Evelina Duljan (12/4/24)
- Cori Dyke (12/5/24)
- Carson Pickett (12/6/24)
- Brianna Martinez (12/7/24)
- Ally Watt (12/8/24)
- Summer Yates (12/9/24)
- Ally Lemos (12/10/24)
- Haley McCutcheon (12/11/24)
- Julie Doyle (12/12/24)
- Morgan Gautrat (12/13/24)
- Anna Moorhouse (12/14/24)
- Kerry Abello (12/15/24)
- Angelina (12/16/24)
- Emily Sams (12/17/24)
- Rafaelle (12/18/24)
- Marta (12/19/24)
- Adriana (12/20/24)
- Kylie Strom (12/21/24)
This concludes our 2024 Orlando Pride Season in Review player-by-player ratings. We hope you got as much enjoyment from reading them as we did putting them together for you. It was a special season for the Pride and one of the best years any NWSL team has ever had. The club won two of the three available trophies and set numerous league and club records along the way that may stand for some time. Looking back on the 2024 Orlando Pride season is something we will do forever.
Orlando Pride
Orlando Pride Announce 2025 Preseason Camp Roster
The Orlando Pride have announced the club’s 2025 preseason roster consisting of 30 players, with one of those (Mariana Larroquette) currently out on loan in Argentina. Another player, forward Amanda Allen, was formerly on loan with the USL Super League’s Lexington Sporting Club, but that loan was terminated when Allen was placed on the Season Ending Injury list on Dec. 9, 2024, with a torn labrum.
The Pride return all of their core players from the 2024 team that won the NWSL Shield and NWSL Championship, including 98% of the player-minutes from last season and all of the team’s goal-scoring from a year ago. Almost all of the players who competed in the team’s incredible season are back from a team that broke league records for points, wins, clean sheets, consecutive shutout minutes, consecutive wins, and consecutive games unbeaten.
New faces for 2025 include two off-season signees — goalkeeper Kat Asman and defender Zara Chavoshi, the first player the Pride signed directly out of college since the league’s removal of the NWSL Draft.
The roster is made up of four goalkeepers, just eight defenders (compared to 12 a year ago), nine midfielders, and nine forwards. One of those forwards, Larroquette, is on loan with Newell’s Old Boys Women of the Campeonato de Fútbol Femenino in Argentina’s top flight.
The 30-player roster includes three non-roster invitees: goalkeeper DeAira Jackson, midfielder Aryssa Mahrt, and forward Simone Jackson.
DeAira Jackson was the 2024 WAC Goalkeeper of the Year and a member of the All-WAC first team following her last collegiate season. After playing two seasons at Cal State Fullerton, she transferred to Grand Canyon University and became the school’s all-time shutout leader with 16 in just two seasons. Nine of those came in her senior campaign, which set the school record for most clean sheets in a season. She was also the Outrigger No Ka Oi Tournament MVP and a two-time WAC Player of the Week in 2024. The Fontana, CA native appeared in 43 matches for Grand Canyon across two seasons, compiling a record of 25-11-7, the aforementioned 16 shutouts, a 0.89 goals-against average and a save percentage of .781, facing 415 shots in 3,754 minutes.
Mahrt played three seasons at the University of Wisconsin, appearing in 62 games (61 starts) and playing 4,503 minutes. The Milwaukee, WI native scored 21 goals and added 15 assists, putting 78 of her 114 shots on target. Eight of her goals were game winners. Mahrt started all 21 games in her senior season, leading the Badgers in goals (10) and assists (4). She has represented the United States at the youth level with both the U-14 and U-16 sides. Her soccer lineage includes a great grandfather who played for the Malaysian National Team.
Simone Jackson is a Redondo Beach, CA native who played four seasons at USC, appearing in 73 games (51 starts), scoring 22 goals, and adding 13 assists. In 4,204 career minutes, she fired 192 shots, putting 88 on target and scoring six game winners. She was a member of the All-Big Ten third team following the 2024 campaign, a first-team All-Pac-12 selection in 2022, a third-team All-Pac-12 selection in 2023 and 2021, and a 2021 Pac 12 All-Freshman Team honoree. She has represented the U.S. at multiple youth levels, including at the 2022 FIFA U-20 Women’s World Cup, in which she scored for the United States in a 3-1 loss to Japan. Jackson has also participated at every level starting at U-14.
Simone comes from a family with a tremendous athletic pedigree. Her grandfather, John Jackson, was USC football’s running backs coach and offensive coordinator from 1976-81; her father, John Jackson Jr., played both football and baseball at USC from 1986-89 before brief stints with four NFL teams in the 1990s and playing minor league baseball. Her brother, John Jackson III, played wide receiver at USC and is currently with the Chicago Bears organization.
The club’s two Zambian players — Barbra Banda and Grace Chanda — are the only ones listed as internationals. Unlike previous years, no players are listed as not yet reported.
The Pride will kick off their 2025 campaign with a rematch of the 2024 NWSL Championship as they face the Washington Spirit in the 2025 NWSL Challenge Cup on March 7.
2025 Orlando Pride Preseason Roster (as of Jan. 20, 2025):
Goalkeepers (4): Kat Asman, McKinley Crone, Anna Moorhouse, DeAira Jackson (NRI).
Defenders (8): Kerry Abello, Zara Chavoshi, Cori Dyke, Brianna Martinez, Carson Pickett, Rafaelle (SEI), Emily Sams, Kylie Strom.
Midfielders (9): Angelina, Grace Chanda (INTL – Zambia, SEI), Morgan Gautrat, Ally Lemos, Luana (SEI), Aryssa Mahrt (NRI), Marta, Haley McCutcheon, Viviana Villacorta.
Forwards (9): Adriana, Amanda Allen (SEI), Barbra Banda (INTL – Zambia), Simone Charley (SEI), Julie Doyle, Simone Jackson (NRI), Mariana Larroquette (LOAN), Ally Watt, Summer Yates.
Key
INTL: International Player
NRI: Non-Roster Invitee
NYR: Not Yet Reported
SEI: Finished 2024 on the Season-Ending Injury list
LOAN: On loan
Orlando Pride
Pride Ready to Make a Run for the 2025 Title with a Core from 2024
Comparing and analyzing the percentage of returning minutes and goals for the Pride to those of previous NWSL playoff champions.
During my son’s soccer practice earlier this week I was walking around the park and came upon a basketball court where there was a game going on. One team made a basket to win the game, and a player from the losing team immediately yelled out a phrase that is familiar to anyone who has ever played pickup. “Run that back,” the player said, indicating that they wanted to play another game right away with the same players. The winning team acquiesced, and off they went. Off I went as well, as I did not want to make it awkward by standing there continuing to watch 10 people I did not even know playing pickup hoops in Winter Park.
It was probably already awkward. Oh well.
It was fitting, however, that those players were talking about running it back while I was around a soccer practice, because just a few miles away — in Sylvan Lake Park — the Orlando Pride are preparing for their 2025 NWSL season. And now that Marta has re-signed with the club for two more seasons, the Pride are bringing back nearly every player from the 2024 season. It is not everyone, but the Pride are bringing back a cool 98% of all the minutes played during the 2024 NWSL regular season.
Only four players who played any minutes during that season have departed — Carrie Lawrence (288 minutes), Evelina Duljan (174), Celia (74), and Mariana Larroquette (52), though she is only on loan and is scheduled to be back in the summer, taking their combined five starts and 593 minutes with them — but that leaves more than 25,000 of the 2024 minutes played returning to the Pride for 2025.
Throughout the 2024 season we received indications that the front office really liked the makeup of the group already on hand, as during the year they signed McKinley Crone, Julie Doyle, Cori Dyke, Morgan Gautrat, Brianna Martinez, Viviana Villacorta, Ally Watt, and Summer Yates to new contracts. Most of these were completed in the early to middle part of the season, so even before the team had clinched the regular-reason title and entered the playoffs it was clear that the club felt like it had a good mix of players for the present and the future.
All of these players already being under contract through at least 2025 have made for a very quiet off-season for the Pride so far, and then when Marta made her announcement last week, it cemented the incredibly high percentage of returning minutes. “How high,” you ask in your best Redman or Method Man voice? I already mentioned it was 98%, but of all the NWSL teams who have ever won a championship, that 98% ranks first for returning minutes and represents one of only two seasons when the champion brought back more than 90% of the team’s minutes played from its championship season.
Because the Pride brought back nearly all of their minutes played, it should not be a surprise that they also brought back nearly all of the goals they scored. Except they did not bring back nearly all of the goals they scored, they brought back all 43 of the goals (excluding own goals) they scored during the 2024 season. All of them! The Pride are the first playoff champion in NWSL history to return 100% of the goals scored during their championship season, as you can see from this chart below, which details each playoff champion and the percentage of minutes and goals that returned for the subsequent season. It also shows what place the team finished during the subsequent regular season and playoffs:
The 2018 Courage are clearly the closest proxy to the 2024 Pride, and I like what I see when I look off to the right in that chart, because that team brought back almost all of its minutes and goals and then went ahead and finished first during the subsequent regular season and won it all during the playoffs. I am not saying that the Pride will do the same in 2025, but I am not not saying it either. Give me a few weeks to get my preseason predictions in order and I may actually say it loudly and (being that they are the Pride) proudly.
There are counterexamples as well, as the 2016 Western New York Flash (who became the North Carolina Courage in 2017), 2021 Washington Spirit, and 2022 Portland Thorns all brought back more than 80% of their minutes and 90% of their goals and did not win the playoffs, but both teams were highly successful during the subsequent regular season and won playoff games, though they did not repeat as champions.
One of the more interesting things about the 2025 Pride will be that they will have tremendous continuity with all of their returning minutes and goals, but they will also have continuity with four players who were with the club in 2024 but did not play or barely played due to injury/illness. Neither Simone Charley nor Grace Chanda suited up for the Pride at all last season, but both are experienced players who had been expected to contribute to the team before their injuries. Luana and Viviana Villacorta both did play a little bit — Luana in the beginning of the season and Villacorta at the end. Luana had been starting before her diagnosis of Hodgkin’s Lymphoma ended her 2024 season, and Villacorta played more than 1,000 minutes during each of the 2022 and 2023 seasons before an injury kept her out for most of 2024.
All four of these players are currently listed on the 2025 roster, and as they return to full fitness it will almost be like four brand new signings of players who are clearly NWSL quality players, providing not only depth but also pushing the starters to stay sharp, lest they lose their role to someone challenging for their minutes. Brand new signings often take time to settle in, but these four will be familiar with the club, the coaches, and their teammates, which a huge advantage for the Pride.
Former NBA coach and current front office executive Pat Riley coined the phrase “the disease of more” to reflect what often happens to championship teams during the year after they win their title, as players want more for themselves, be it credit, media coverage, playing time, money, status, etc. Riley said that “success is often the first step toward disaster,” and while I quibble with the word “often” in that quote, I do think it can be true in sports. The Pride will get everyone’s best shot (figuratively, and sometimes literally) in 2025, and to repeat as champions they will have to do a lot of what they did in 2024 while also evolving some as well.
Bringing back nearly all of the same players helps with the repeating of last season’s excellent form, and “adding” those injured players who did not play last season, plus rookie defender Zara Chavoshi and free agent goalkeeper Kat Asman, will bring some new vibes and claws-sharpening-claws energy to the 2025 squad.
The Pride’s season kicks off in early March, and while the roster could still change in the next seven weeks, I think that it is likely that who they have right now is who will be wearing purple in the opening match.
I am looking forward to seeing them run it back while going on a title run.
Orlando Pride
Orlando Pride Loan Forward Mariana Larroquette to Newell’s Old Boys Women
The Argentine forward is going home to get some minutes until July 1.
The Orlando Pride announced today that forward Mariana Larroquette is going on loan to Newell’s Old Boys Women in her native Argentina until July 1. The move will keep the seldom-used attacker out of the Pride lineup until midseason, but she’ll be able to get some playing time that could prove beneficial to Orlando in the season’s second half.
“We’re excited to find an opportunity for ‘Larro’ to gain meaningful minutes while also being an ambassador for the women’s game in her home country Argentina, as they get set to host the CONMEBOL Championships this summer,” Orlando Pride Vice President of Soccer Operations and Sporting Director Haley Carter said in a club press release. “This will be a great move for her both professionally and personally, and we’re excited to see what she achieves while on loan.”
The Pride signed Larroquette on July 6, 2023 — just prior to her involvement in the 2023 FIFA Women’s World Cup — on a contract through 2025. The former Club León, Sporting CP, and Kansas City forward and Argentine international was expected to bolster an Orlando attack that was in need of more goals. It hasn’t worked out that way, even though she scored her first Pride goal and added an assist in her first appearance with Orlando in a 5-0 destruction of the Chicago Red Stars at home on Aug. 20, 2023. That remains her only NWSL goal since joining Orlando.
The 32-year-old made just four appearances during the 2024 regular season — all off the bench — logging 48 total minutes. She did not contribute a goal or an assist or even attempt a shot. Larroquette completed just 41.2% of her 17 passes. She started once in three appearances in the 2024 NWSL x Liga MX Femenil Summer Cup, playing 107 minutes without a goal contribution and attempting three shots. Larroquette did not appear in the Pride’s postseason run to the NWSL Championship.
In her Pride career so far, Larroquette has made just 12 appearances in all competitions, starting just one time, scoring one goal, and contributing one assist.
What It Means for Orlando
Ultimately, this is a chance for Larroquette to get some minutes and perhaps improve her form. Although she provided depth last season, she was rarely used. Playing for the Lepers (seriously, that’s the team’s nickname, which is even stranger than Newell’s Old Boys Women) will get Larroquette playing time in the Campeonato de Fútbol Femenino close to home. This could be the precursor to her departing Orlando for good if she isn’t a good fit for Seb Hines’ tactical approach. At 32, Larroquette is unlikely to bring a windfall to the Pride in a transfer, but she has shown she can be a useful player off the bench when needed in recent years, and has been able to contribute on the international level for Argentina.
This is a move that can help Larroquette re-establish her game and show whether she is still capable of providing offense to her club — whether that ends up being the Pride or another team. As she has not been seeing the field much, there shouldn’t be a big impact to Orlando while she’s away, and it is possible we’ve seen the last of her in a Pride uniform.
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